Joe Rogan Discusses Power Of Sprinting
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- เผยแพร่เมื่อ 25 ก.ย. 2021
- In this video, I talk about an old JRE podcast where Joe Rogan talks to Wiz Khalifa about sprinting. (Inspired by the Jump Rope Dudes who made a video just like this about jump ropes).
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I've been suffered from knee and ankle pain for years. Can't do much diverse physical activity. Almost gave up distance running(even 5k) soccer and basketball. Ironically found that sprinting actually reduce pain on knees dramatically, especially hill sprinting.
That’s incredible, how did you find out hill sprinting was worth trying for your knee pain?
Probably because the constant tugging & pulling on the muscles is damaging them so the body has to repair itself... including joints & bones, which likely take a beating too. You're breaking it so it can heal.
From what I've observed, it's the dynamic, high-intensity movements (sprinting) that are good for your joint health, while low-intensity repetitive movements like jogging and walking are bad. One thing I noticed was that shortly after starting boxing training, which requires a lot of HIIT movements, my joints starting feeling great. My knees felt like they were freshly oiled and my back pain was gone. I think these dynamic movements that stretch our muscles and joints to their limits help to strengthen the dozens of tiny weak points in our body that are neglected when doing repetitive, isolated movements.
@@TheSprintProject_ is walking for 45 minutes and adding 10-15 second sprints for 3-4 times in between affect muscle growth? 😎👍
Hi, do read Born to Run, perhaps it might help... I had a bad experience with padded shoes, after the book, I switched to sa called bare foot shoes, helps. You are saying sprunting helped you? Wow, that's great!
I run uphill 3-5 times a week, about an hour. It's a killer exercise. Never been healthier in my life. Combining that with bodyweight exercises and some moderate weight exercises. Cardio is from another planet, and i like it. It's efficient and takes so little time.
How do you space out your sprints? As in, how long do you rest?
@@FireFirePow I run very moderate routs a couple of times a week, not to much. 100 meters sprints, about 70-80% of my max effort, 10 times in one session, in the evening. And sometimes i take about 1 minute rest in between each sprint, and about 2 minutes rest on every 3-rd sprints, dependable on how i feel that day. The hill where i run is very steep. Almost vertical at one point. It takes me about 30 minutes - 45 minutes to complete the training, not more. It doesnt drain me or makes me tired at all and i feel great after an hour rest. This moderate cardio training affects my whole body the right way. I increased my cardio just enough so i can lift weights and do my strength training in the summer without feeling gassed out at all, and yet i do not lose any muscle mass from the running. So that kind of regime fits for me perfectly.
Did the sprints change your body? I'm trying to keep the muscles I gained bulking and cutting the fat out with hill sprints
@@joaopedrom5365 Well, to keep muscle mass you must have a resting period. When i first started running, i did it for about 3-4 days a week until i built my cardio, which took me maybe a few weeks to a month. In that period i did get a bit leaner and strengthened my legs. After that, to balance my muscle mass, i cut it to running 2 days a week, and 2 days of my regular strength and weight training, and 3 days rest in between. Now i have perfect balance of cardio, muscle and strength. My goal wasnt to become a sprinter, only to improve my cardio for other excercises. So to keep muscle mass and additionaly built it up , a few days of rest does wonders. So 4 days high intensity training, with 2 days of running sprints uphil, and 3 days rest gives great results. That works for me.
@@djoleluk
Does your regiment allow you to keep your muscle mass and strength over time? How long do you sprint for?
track is seriously so underrated, and the fact sprinting helps you with nearly every part of your body is amazing
I did my first sprint out on a pavement today. Felt great. I'm 54 years young❤
54 old you mean
@@gabigabriel5704
You get old when you decide that you are not young anymore. 🖖
Be careful. It's better to do sprinting on Softer surfaces, unless you're running uphill only.
Don't let the old man in!!!
90 Percent people will not sprint after the age of 30, well done mam keep it up
I agree I used to sprint in high school and was in amazing shape. I think people underestimate how impactful sprinting is and what it does for our bodies. I’ve just added sprints on the treadmill to my workout
You can't do a proper sprint on a treadmill unless you have a curve treadmill
@michaelcooper3130 Quick update…he has a curved treadmill…
I absolutely love this channel, keep it up!
Thanks, a lot more coming!
I appreciate this channel too!
Great video. Thank you for breaking this down, and providing knowledge
I thought I was all fit with just lifting weights, but when I tried sprints for the first time I wanted to puke. I did the walk of shame all the way home, saying "fuck I'm out of shape". Incredible workout though.
Lung capacity is a thing of it's own. You weren't out of shape, just cardio shape
Yeh I would agree, growing up we used to play in the sand dunes running up and down them, it was brutal but if you wanted be king of the dunes the suffering was well worth it. And all the kids who could climb those dunes effortlessly were all fast sprinters.
Very interesting discussion , only sprinting on sand I wouldn’t recommend but using the sand for foot stability is great
How come?
@@TheSprintProject_ Because you take away the plyometric element of sprinting and instead of training your ligaments and reactive ability you will train more so the muscles.
@@WitherBaws that’s a good point you’re making there.
@@TheSprintProject_ in sprinting a very active foot contact to the ground is super important , on a extrem soft ground like sand, it’s not possible
I agree for speed training its not great. Apart from that, it does seem very useful for foot stability, foot strength, and low impact cardio.
Just found your channel, great content!
Thank you, welcome to the channel
Love your channel
Thank you 🙏🏻
Nice. Also nice plug for the 5 sprinting mistakes at the end there 😂
Thanks, testing out a new outro 😆.
@@TheSprintProject_ its perfect man it flows great
Sprinting and hill running is a great workout, and excellent for building muscles in the butt and thighs. It's not good to run downhill, though, as that puts a lot of strain on the joints, especially the knees. Sprinting on grass, dirt or sand is best, as it's more forgiving to the body, yet harder to do.
Looks like Shaolin in your background. Good vid G
Love your videos. Sprinting is my favorite workout. I would do it everyday if I can
Thank you and same, its the most powerful exercises in the world.
@@TheSprintProject_ I agree 💯%
Also im a amateur boxer sprinting is very important because not only it builds strength in your legs but also all of your punches power comes from your core and your legs. Main power behind punches in legs. Sprinting is a must it is very nesscary for fighting so you can power your punches
How often do you sprint vs regular jogging
Honestly great video brother. Very knowledgeable but you translate the information in a concise way-"If you cant explain it to a six year old, you don't understand it yourself" -Albert Einstein
Joe Rogan discussing hill sprints with Wiz Khalifa is something I definitely didn't expect.
I loved this channel ❤️😍
🙏🏼🙏🏼
Wiz Khalifa has the tone of someone listening intently to their grandfather's story, affirming that he has understood each part, one after another. That's not to say Joe Rogan is ranting like an old man, but just that Wiz might not be as interested in the lesson being taught as the teacher is in teaching it.
5:54
I feel that.
I _wish_ I had access to weights to help but yeah, it's honestly great to feel that fire! 💪🏾
Hi. Can u please talk or make a video about sled sprints. The kind of sled you find in a gym? Maybe you could share some insight, what do to and what to avoid, and how to incorporate it to a training regime? Sharing some wheighted sled sprints workout routines would be awesome too. Anyway, keep up the good work :)
Yep in March 2020 I started my sprint journey with inclines..20-40 yards. Now I run on grass-flat to 90 yards. Those incline are a good start so you dont destroy your hams lol
I remember me and my mom first moving to england, bristol to be specific, we are american, we were blown away by how many ANCIENT old ladies we saw walking up hill with ALL OF THEIR GROCERIES practically miles back to their homes. We were unaccustomed to this, being americans of course, all our roads are long, straight, cut into squares, basically built to be easy and everything is spread out so American transportation is heavily car dependent.
Me, a little kid supposedly full of energy, and my mom, who was in her late 20s, were basically blown out of the water by these 60-70 year old ladies walking up steep ass hills carrying pounds of groceries.
After a year or so it became no problem, we did our shopping this way, and ......well we were pretty healthy for it.
We have since, years ago, moved back to the USA.
And are unhealthy as shyt for it lol.
It was nuts to see people of such advanced age do what basically our side of the same age would die doing. American old people have one whole foot and an extra toe already in the grave at all times.
Old british ladies with no cars could probably bust doors in with a kick like a swat team entrance.
This was so interesting to read “old Brits kicking the doors open” 😆
I do treadmill sprints mostly but went to the beach the other day and my abs were on fire for days
Been sprinting for years now...super beneficial.
Yes indeed
Nice video i’ve been running uphill for years but i didnt know nothing about the benefits with science i just did it because it was hard and i knew is gonna help to train in summer to get better to go to the mountain in winter and hike to get better run in my snowboard
In my earliest 20’s and it helped tremendously now i’m 31 and i’m lifting more weights to gain strength this days but i started to do sprinting flat and up hill again and i just a couple session i can feel the power
Uphill sprints are great but you need to be careful not to overdo them (especially a concrete one)... I did a 90-95% effort sprint and got my big toe extensor injured. I figure it will take me some time to fully recover but at least I can jog/run with no pain so in the meantime i can work on my form. I'm really looking forward to sprint once again!
Thanks for another great video. I'm so used to sprinting uphill that, though I'm 71, I feel like running on a flat surface is cheating. At a 2- to 5-degree grade, you can actually approach it as a normal sprint, which I do, instead of running steep and slow.
yeah I love uphill sprinting too, it takes a lot of energy but also creates a lot of power
Appreciate you watching again Russ, that's amazing you're still sprinting. I agree hills are great for sprints, I'd say even more so that regular running.
that sand dune they are on is in Manhattan Beach, CA. super hard to sprint, in my best shape I've made it 3/4 of the way at full speed. Amazing workout
I have been doing hill sprints for a while now not only my running technique improved but also i can run on the balls of my feet rather than my heels because i always run on my heels. also i move my arm so aggressive.
Im a fat ass old man but i'm a work i progress...As a Former Marine I believe in PT as a daily part of life for sure but over years of working street patrol and bad diet and an addiction to fatty foods I ballooned from 160 in the Corps to averaging 210 with much weight lifting but little cardio then over almost thirty years ballooned to over and close to 340 at the time of my retirement. Then the same year I retired last year in 2021 in August I had two heart-attacks at the same time and quad by-pass surgery. I have worked hard and Incorporated HIIT and BURST exercises at the gym combined with some Cardio and Strength Training and transformed from a size 52 pants to now a size 42 and 40 pants and from 340 to 257-263 depending on factors and double dropped reduced my A1C from over 10.5 to a 5.7. i do running in place burst now on hills though it's more like slowly running up the hill fast as I can for a solid 40 seconds eight to ten times on dog walks of close to three miles and matt running in place at the gym between reps in my strength training every two sets as well as rope lean pull ups and push ups then battle ropes all for 40 seconds each and I'm getting there. God is great, God is Good. Keep moving forward folks.
A lot of the Fijian Rugby sevens team - do a lot of hill sprints with sand dunes that make it more intense.
To this day my favorite workout is 1 minute hard 2 minutes easy for 23minutes total of running. Then my second favorite was cone busters (Its traveling as far as possible around the track in 60seconds at all out effort.)
Great video, do you sprint before or after lifting? I want to implement calisthenics in my sprinting routine and I'm not sure which what to do first
It’s best to have a day just for sprinting nothing else, especially if your a beginner, because it’s taxing as hell.
Would running hills nonstop work your fast twitch muscles due to fatigue?
It's midnight, and now I want to do hill sprints. Lol
I wish I had a hill here in Florida!
"Yuuup yuuuup" WK
I hate running, I love sprinting
I'm gonna quote you on that lol
Nice video
🙏🏼🙏🏼
Now I finally know how Joe Rogan looks like lol but the video is really interesting
I think his face matches his name lol
Bro you are so awesome ❤️😍
You too
Im doing 100 m hill sprints once a week and Ive been lifting heavy for years and My a55 and My hamstrings are completely burned every time
i did just 4 sprints into my usual 5k and today I feel like I have the flu...something must be happening.
Cns fatigue
Here in Newfoundland we run in snow almost as bad as sand..haha
Whats the minimum effective sprinting dose?
Hi, I wanted to ask something weird.
I am Knock kneed and sometime it's difficult to sprint because my knees or legs would hit each other making me loss balance, so one time I tried to sprint making some kind of motion that push my body to go zigzag, what's weird is it makes me go faster than normally sprinting. Is it bad or okay for my body?
of course its bad. however no worry tho. just fix your form to be as straight as possible since its biomechanically the best for sprinting. also i wouldn't recommend to do so if u play football. football sprinting focuses more on agility rather than straight line. so practising both just gonna ruin your form.
If you can't fix your form due your knees i suggest meet a physician or just search it up on TH-cam lol on how to fix it.
Hope its helpful!
@@user-xy4gx6js3j this is very helpful, thank you very much
Look up @vinnierehab on instagram. If your knees are like that I wouldn't recommend sprinting, unless you a skilled physical therapist who understands running mechanics says it's safe for you to do so.
How many sets of sprints
What Plylometric exercise should I add to my gym exercise to get fast and explosive bro ?
All kind of rudiment jumps, depth jumps and box jumps are for sure the best variations
Box jumps, plyometrics, overcoming isometrics
@@owenduck I said that over a year ago
Last time I did sprinting, I strained my left knee badly. Even with the doctor helping, it took a little over a year before it healed completely. I'm in my younger 40s so...yeah.
Which is exactly why you do warm up. You need to warm up those knees and get blood flowing through them before you go on an all out sprint.
I’m from they bay and there are no sharks out by Alcatraz
🤙🏻
Yes there is.. they would eat up prisoners who tried to escape
Joe Rogan sprints uphill.
Horses run up hills.
Therefore Joe Rogan does horse exercises.
CNN
Alisteroid Testosterone didn’t get the Covid because he eats horse meat.
This is great😂😂
😂😂 best comment ever
wow, a whole video thats over 5 mins with Joe Rogan talking about exercise and no mention of jiu jitsu
yoooo i seen you at 28th and 9th field near my house
Steep hill sprints are not sprints and are not plyometrics . To build maximum muscle flat sprints are best but are harder on your muscle and joints because they are plyometrics. so you have higher risk of injury. However pushing to much steep hill sprints you can put to much stress on your heart.
I prefer to do my sprints on an elliptical trainer as its minimal impact on joint and maximinum cardio benefit and recovery window is less. 20 seconds flat out 90 seconds rest x10 sets. You get a massive HGH surge afterwards and don't have a cortisol spike.
Shoudl you sprint on the coast of the beach or deep into the sand
Deep into the sand for less impact
Fastest way to get a V2 Max - high.
Sand sprints are the best thing you can do for your body
What about stair sprinting?
I waited and waited for Joe Rogan to speak about sprinting.....🤔
max to max sprinting count in a week?
When I did high school sports they always made us run up bleachers. I wish it was hills instead
I got shin splints from pushing myself to do these over and over and put me out of commission for a bit but Id do it again.
You need to do tibialis raises (the opposite of calf raises) and you will never get shin splints
Run on your toes, shine splints often happen when your running flat footed.
So... How many miles did Diaz swim ?
I want to start sprint 100m
Can u please tell me how to start
th-cam.com/play/PLruB2w9FWRyl-JvSRW_uoeO4CHNGp89Ke.html
@@TheSprintProject_ thank you can u tell about strength training
@@akanshadattashingade8248 Yes, I'll make a video on it.
@@TheSprintProject_ thank you
Joe should have done some homework. How in the hell do you ask a guy from Pittsburgh if he's ever run up hills?
I can't stand Joe Rogan but he does give credit where its due about fitness and strength even though he waffles a lot of dumb ideas
I think just run on grass with barefoot shoes. Is best for longterm.
Rogan way more into than Wiz
But why does Joe Rogan look old AF?
I think because he eats a shit ton of dead flesh
Hey man great video. There’s a high level sprinter here on TH-cam by the name of Mathias Hove Johansen who uploads frequently his sprint training routine and is currently at 10 seconds 100 meter sprint. He’s got some good stuff that I think you as a sprint enthusiast would appreciate in checking out. God bless.
Hey again Luis, thank you and I’ve seen his channel it’s really dope. I got the Olympian from the last video helping me with training but thanks for the reminder!
@@TheSprintProject_ right on brother!
@@pancakespushups4318 I watch his videos too… but if he ran the 100m in 9 seconds he’d be the world record holder. I think his 100m time is something like 10.3 or 10.4 off the top of my head
@@coloursarebrighter4719 oh my bad. Thank you for correcting me.
I love Rogan and this video is good advice. But come on my dudes, what used go be common sense, now it is newsworthy for podcasts and YT content! I mean ever since I was a kid, sprinting up hills until my leg muscles gave up was my favorite exercise, it's exhilarating, you feel it's natural and explosive and in general good for you. Now we call it plyometrics and whatnot, after people got brainwashed that they need to lift weights in the gym otherwise they are not getting "fit". Come on now!! All one needs is road to run for cardio, hills/roads to sprint, a pull up /dips bar and a couple of dumbless and you can be s fit as an athlete. Everyting else is just marketing and you are a victim. It's common sense, which is becoming extinct.
100% agreed. Maybe a specialized professional athlete would need a gym but the average person can get in phenomenal shape without one.
even on the most knowledgeable topic this guy is a snorefest to listen to. I only put joe rogan on as background noise to sleep like rain almost. I'm dead serious.
*Always these “I’m right and you’re wrong. I have common sense and you don’t.” bullshit videos. Joe Rogan is absolutely out of shape and y’all are over here talking shit and promoting nonsense.*
I did soccer all my life and I was so strong compared to most people. When I graduated high school I was I really good shape because I started adopting weight training towards the end of my high school years. I signed up for a local MMA gym in Las Vegas and I would choke out and take down the biggest dudes at that gym and I was only 18 5’9 weighing 170lb.
I was in crutches 🩼 🩼 and then I started sprinting as a workout now I can fly