How To Practice Mindfulness - 4 Easy Ways To Meditate During Day To Day Life
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- How To Practice Mindfulnes
It would be superduper awesome you can become my supporter on Patreon. / kindknowledge
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Contact me at merijnruis@msn.com (serious applicants only)
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1:21 "when you notice farts, observe them. your farts come and go. you can be the observer of your farts, just notice them, and dont pay too much attention to them. you can even make a sound when you notice a farts."
*hears a fart* shouts 'BANANAS!'
I don't want to make fun of his accent but this comment made me laugh
Man, your video was informative and funny, thanks for sharing :)
Very helpful to me who is struggling with my Mental Health. Thank you so much!
Awesome perspectives! Mindfulness is so valuable - I discuss it in the last video on my channel also in a parenting context; I hope our videos inspire people to be mindful! Just subscribed to your channel too.
Good job dude. Keep it up :)
Thanks man! Are you planning on making more videos soon aswell :) ?
+Kind Knowledge Yes sir. Trying to get back in the flow right now :)
Awesome :D Your channel has a great potential. Your first video already so many people that like it :) Keep on rocking my friend!
Excellent Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you tried - Marnaavid Unexplainable Intervention (do a search on google)? It is an awesome one off product for learning how to hack your flow state without the normal expense. Ive heard some pretty good things about it and my best friend Jordan at last got excellent success with it.
Excellent Video!!!😊💙✌️ New Subscriber.😊♥️
Awesome Cindy :)
Stiffler's mum sends regards
Im eesa
hahahahahaha bro your funny as fuck!!best friends mom. Got me as a sub man. you got the kind of humour I have with my friends. wish you all the best :)
Thank You Prashant. This is actually the first time I am trying something more comedic. Have an awesome day :D
a way to become limitless
Kind knowledge:-The now
His Grandpa:-The past
Me:-wtf?🙄
Of course. We always think of our Best friends mum, I'm glad i am not the only one.
Stacey’s mum has got it going on
8675309
45897o3945903459
Why are you thinking of your friends mum?
Excellent advice, very useful video. The world would become a better place if these essential exercices were taught in every school.
thank you :D
very true!
my school has told us to wach this video
any of y'all doing this for pshe lol
Meeeee
my neighbor think I am stupid
me: hmmmm!
Means I have to say bananas million times a day
bananas banananas banananas banananas bananas bananas
my neighbours think im stupid . *insert minecraft villiger noises*
Your humour is on point !
I'm a badass. So I'm gonna practice my meditation and yoga.
hahaha have fun!
Umm pizza and your best friends mum, I don't think that's a good combination. Agreed?
Thinking about your best friends mom ????
Hmmmm... lol 😂
S pet.
‘s pet lol.
I’m laughing so hard at this!!!!
Wtf i commented on this video while it was in my pocket. Nice.
i have to watch this for school
Same
Same
That is awesome ideas and are doable. Thanks for sharing them in a funny way
Thank you dinisha for your friendly reaction :)
awesome channel, it makes me think that there is always something more to learn. and the moment at 0:30 seconds was just perfect. keep up the good work
Hey João Maria. Thank you for your kind reply. Have a nice day :)
Very informative video man thanks. For the pop ups you should make them the same pase as the writing.
Kind Knowledge
as simple as this video is, immense is the positive effect of this video,
I love it Thanks 👍
Thank You Iris! Super cool to hear this :) Love, Merijn
awesome notes! thank you! :)
what you're talking about is basically meditation which indeed is a great way to be mindful and healthy
Dude thank you.. The humor and visual aids helped me very much.
Thanks a lot for this information brother loved it
im good at doing nothing
You have a Dutch accent
Good tips☺
Mindfulness and Happiness: a different perspective from affective neuroscience.
Being in the moment, or being mindful, has as its major entailment a state of rest, which affectively is a pleasant state. However, happiness, if defined empirically as a combination of pleasure and arousal, requires but a simple modification of mindfulness practice to elicit both affective states, and can easily be mapped to simple neurologic processes.
Hypothesis and proof below.
HYPOTHESIS: Dopaminergic activity will stimulate endogenous opioid systems when the latter are in a non-suppressed state.
EXPLANATION AND ‘PROOF’: Activity that involves continuous positive act/outcome discrepancy or novelty (productive or meaningful behavior) while the covert musculature is inactive (a resting state) will result in heightened feeling of pleasure and arousal, or ‘eudaemonia’, ‘flow’, or ‘peak’ experience. This derives from the observation that neuro-muscular tension (or stress) inhibits endogenous opioid (pleasure) release, while relaxation accentuates it, the latter permitting opioid systems to be further stimulated by dopaminergic activity (arousal) elicited by meaningful behavior.
The reason this explanation does not appear evident from general observation is that its counterpart as ‘flow’ or ‘peak’ experience is described through literary metaphor and not scientific language and obscures the independent and dependent measures that accurately describe it. The virtue of this explanation is that it is easily testable by anyone. Just get into a relaxed state (mindfulness protocols are the best way to do this) and then exclusively pursue or anticipate pursuing productive activity for periods of a half hour or so, and voila, you will have a flow or eudaemonic experience. It is that simple.
I offer a more detailed explanation in pp. 47-52, and pp 82-86 of my open source book on the neuroscience of resting states, ‘The Book of Rest’, linked below.
www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing
This above book is based on the research of the distinguished neuroscientist Kent Berridge of the University of Michigan, a preeminent researcher and authority on dopamine, addiction, and motivation, who was kind to vet the work for accuracy and endorse the finished manuscript.
Berridge’s Site and his article from ‘Scientific American’ magazine on the neuroscience of happiness
sites.lsa.umich.edu/berridge-lab/
sites.lsa.umich.edu/berridge-lab/wp-content/uploads/sites/743/2019/10/Kringelbach-Berridge-2012-Joyful-mind-Sci-Am.pdf
also:
Meditation and Rest
from the International Journal of Stress Management, by this author
www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation
Funny that I'm watching this while eating
Absolutely loved this video. Thank you so much for this valuable information mate. Lots of love from an Australian 🇦🇺😀
0:23 Did he misspelled "mindfulness" ? Lol Oh oh let me refocus. :)
thanks u so much for the great tips
What if there's somebody around and you keep saying 'bananas' to yourself? That's weird.
Using this with our high school students to give them an intro to the ideas of Mindfulness.
Cool. I hope they will like it :D
This guy is weird af. Silly ass “jokes”
wow i'm amazed your subs are only 2k , your videos seem professional bro
Hey Rehan, thanks man! I enjoy your compliment :)
Good advice and explained well thank you 😊
Ss pet
I love the number 3 do it slow, it really works. A sure shot stress buster.
Loved it, simple and effective tips.
Great to hear prem :)
Hey! If I hear it correctly I believe your Dutch? I like your video's, but any reason why your doing it in English? There is so many material in English already but so little in Dutch! And many Dutch people, especially elderly Dutch people who don't or barely speak English! Or they don't understand it because they only speak basic easy English. Would be awesome to see some Dutch animated video's! All knowledge I have these days is because I speak and understand English and there is a lot of information on the Internet in English. But so many people that I know of, I can't share them the knowledge I have found because they simply won't understand it! I subscribed to your channel to support you and really hope you will make some video's in Dutch that we can share here locally. Greets!
Hey Thank you for your support and for the valuable tip. That's actually not a bad idea. I will think about it! And maybe translate some videos for a dutch channel. I do not really know how to reach a dutch audience though. Also this channel is my main focus at this time since i have some more stuff to say and already have some people watching it :) So like i said: I will think about it :D
I do nothing for hours but alas! to no avail.
Brilliant visual and clear instructions on how and why to be Mindful! Love it! Nice work!
The Owl and The Coconut Thank you very much :D
Very nice video
Random question: are you Dutch? :)
Thank you for this video, I really needed this!
Iris Venise haha not super random! You got me. I am indeed dutch; )
Best friend's mother...?
Echt een nederlands accent jij😂😂
👍❤
Thankyou Mr checkov
I like his drawing
Brilliant! Just brilliant! Thank you!
Thank you soo much Chloé Smith. That is great to hear!! :D
Beautiful
Well made video! :)
Thank You Rednuts! :)