GLOW UP DIARIES | EXIT your LAZY GIRL ERA, healthy and productive //glow up// secrets, + life update

แชร์
ฝัง
  • เผยแพร่เมื่อ 8 มิ.ย. 2024
  • Hello cutie pie! Thank you so much for watching sis and thank you Ritual for sponsoring today's video! Get 25% OFF your first month Go to ritual.com/jturner25 !
    💗Don't Forget to subscribe!
    Hello besties and sisters!!💐 I missed y'all!! But just how I encourage Y'ALL to take some time for yourself, I needed to do the SAME! But we're back, and we're back with a GOOD video sis!! I wanted this glow up diaries to be really geared to exiting your LAZY GIRL ERA! But here's the thing sis, you're NOT lazy! You want more for yourself and you are doing amazing, just need some guidance and some tips to encourage along the way! But that's what I'm here for girl 💗
    So please enjoy this video and leave a comment down below with more in depth questions on HOW TO EXIT YOUR LAZY GIRL ERA! 💗
    PRODUCTS MENTIONED:
    Five Minute Journal:amzn.to/3WCfXAw
    Origins SPF: go.magik.ly/ml/22d0z/
    JUNE AFFIRMATIONS PODCAST: podcasts.apple.com/us/podcast...
    BALANCED BLACK GIRL PODCAST: podcasts.apple.com/us/podcast...
    2 piece pink set: amzn.to/3UDnoov
    Towel Warmer: amzn.to/3WEZVWE
    PCOS Tea: remedyandrestore.com/products...
    SIGN UP FOR MY 75 GLOW CHALLENGE:
    stan.store/Jazturner16
    Follow me on TikTok🤳🏽: (to become your best self)
    / jazturner16
    Follow me on IG📸: (for my day to day activities)
    / jazturner16
    My AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
    shorturl.at/hvxHW
    HELPFUL LINKS💋
    CLASS PASS:
    www.cljhd52ga.com/NX2GBD/2CTPL/
    REVOLVE FAVES:
    rvlv.me/7E1cfY?navsrc=share
    FABLETICS SETS
    fabletics.com/jazturner
    ALL MY FAVE SEPHORA THINGS:
    obsw.it/s/3n5p
    for business inquiries ONLY✨
    contact: jazturner16@dulcedo.com
    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

ความคิดเห็น • 159

  • @MandyJRoss
    @MandyJRoss 19 วันที่ผ่านมา +112

    I'm praying for something amazing to happen for you today, Gorgeous Queen reading this 💖👑

    • @jazturner16
      @jazturner16  19 วันที่ผ่านมา +9

      YESS! affirm!!!!!!! 💗

  • @sydneymoman
    @sydneymoman 19 วันที่ผ่านมา +127

    Around here, we like the video up before we even watch/listen!

    • @jazturner16
      @jazturner16  19 วันที่ผ่านมา +15

      I KNOW THATS RIGHT!!!! Hi sis 💗

    • @ashleighshrouder4145
      @ashleighshrouder4145 19 วันที่ผ่านมา +5

      I just did that!😅

    • @Starshoot555
      @Starshoot555 19 วันที่ผ่านมา +4

      That’s exactly what I did hahaha the video hasn’t even started yet and it’s an immediate like

    • @monica9874
      @monica9874 19 วันที่ผ่านมา +2

      Saaaame!🤣🫶🏻💛

    • @nosiphozwane5650
      @nosiphozwane5650 19 วันที่ผ่านมา +1

      lol exactly ❤

  • @simplicity4783
    @simplicity4783 19 วันที่ผ่านมา +50

    I’m so glad you are consistent. I Used to watch some other fav bloggers but they either have met a man and don’t post on TH-cam (maybe once a month or every 3 months if that) or think they are too big to post consistently on TH-cam now- . You are consistent so I appreciate you appreciating your followers

    • @Ririsasa822
      @Ririsasa822 10 วันที่ผ่านมา +4

      you never know what people are going through. Social media isn't everything to everyone

  • @Latoija
    @Latoija 19 วันที่ผ่านมา +23

    “Commitment isn’t the problem, it is your identity”. ❤❤

    • @justhdbpoudhgebob
      @justhdbpoudhgebob 14 วันที่ผ่านมา

      Can u make that make sense to me? I keep hearing this but I'm not comprehending 🤦🏾‍♀️

  • @safiyalomon660
    @safiyalomon660 8 วันที่ผ่านมา +3

    Love the tip of “Lean into how you operate.” As a mom of a special needs toddler I have learned that I absolutely cannot have a firm schedule and that’s ok. I’m in the get in where you fit in part of my life and it’s still beautiful. I give myself grace and it allows me to not get discouraged.
    Love your content! ❤

  • @CourtneyShanaa
    @CourtneyShanaa 19 วันที่ผ่านมา +21

    Omggg finally I’m not the only one admitting I take naps! I’ll kill it in the morning but once 12-1pm comes, I just need at least 30 mins to lay my head down

  • @Latoija
    @Latoija 19 วันที่ผ่านมา +8

    I am first to say do it!! I’m so happy I got my 360 body lift!! I am so much more confident now!!

  • @sydneymoman
    @sydneymoman 19 วันที่ผ่านมา +13

    I'M SO GLAD YOU DIDN'T FILM CONTENT WHILE IN HOUSTON! I mentioned that in my Instagram message and then to hear that made me happy. You and your people deserved that good, genuine time together.
    I feel you on the body sis, even though I have a long way to go. I just always worry about how will things look 20 years from down if I get something done today😫.

    • @jazturner16
      @jazturner16  19 วันที่ผ่านมา +2

      YESSSS!!!! I enjoyedddd myself sis!!!! I am headed to NY next week and will be filming that though! And yesss that’s my worry too😭

  • @booklover6166
    @booklover6166 19 วันที่ผ่านมา +9

    I love your content because you know how to speak to someone’s soul. You just seem so genuine and loving. ❤

  • @anikajohnson4898
    @anikajohnson4898 19 วันที่ผ่านมา +20

    Great video.. Jaz did you know that drinking through a straw, especially the big one in your Stanley, can cause bad bloating, stomach aches, build up of gas in the stomach and other areas in your body? (Taking in that extra air).. my ultrasound showed trapped gas all over my stomach, chest, pelvic region.. I stopped and noticed a huge improvement. I know everyone is affected differently but something to think about!

    • @JameeWoodard
      @JameeWoodard 19 วันที่ผ่านมา

      Thank you for the heads ups. I love drinking from a straw. I feel like that is the only way I can drink water.

    • @jalisa2207
      @jalisa2207 19 วันที่ผ่านมา +1

      I noticed that too! I think it's because you're sucking in so much air, same with chewing gum

    • @anikajohnson4898
      @anikajohnson4898 19 วันที่ผ่านมา

      @@jalisa2207yep absolutely! It is the air you’re sucking in so doing that daily or all day definitely has a negative impact on your body. I did an ultrasound and had trapped gas in my chest. Definitely be careful.

    • @BRITTANYBHAWKINS
      @BRITTANYBHAWKINS วันที่ผ่านมา +1

      Hey! Thanks for heads up - I drink all of my beverages with a straw

  • @mal8447
    @mal8447 19 วันที่ผ่านมา +7

    "Switch, affirm, align" and "It's the journey not the destination" Thank you Jaz. Also did you notice Benji "affirming" from 39:16- 39:24 😄

  • @brandellexo
    @brandellexo 19 วันที่ผ่านมา +8

    I’m just starting my content creating journey and you inspire me so much 💖

    • @jazturner16
      @jazturner16  19 วันที่ผ่านมา +1

      yesss girl!!! please keep going 💗

    • @hilaryntoto3774
      @hilaryntoto3774 19 วันที่ผ่านมา

      @@jazturner16what’s the meanings of your back tattoos and others please 😊

  • @feliciadixon4286
    @feliciadixon4286 15 วันที่ผ่านมา +2

    You're beautiful. I too like the protein shakes but slightly cut back on those because they can make the tummy puffy. You eat healthy based on your vids.

  • @worddoll
    @worddoll 19 วันที่ผ่านมา +2

    Love how you stand on business about you. You truly do it your way and I gravitate towards that. Great content!

  • @irinamitraj8195
    @irinamitraj8195 7 วันที่ผ่านมา

    Thank you for being so transparent!!! Sometimes I see beautiful successful people like you and think they never have off days! Very inspiring ❤️

  • @Sh0paHo0lic
    @Sh0paHo0lic 19 วันที่ผ่านมา +5

    I live for when you give advice in your videos. The last 10 minutes are always gold! Ok so I'm working on my switching my identity and I think I need some visual examples. I love and instantly recognize your identity with the range rover pilates princess. That identity is really trending and all over my for you page right now with many videos on ways to achieve it. Im still working out the words for what I want my identity to be but I know im kind of the opposite from the Pilates princess. Im a night owl, creative, dark feminine energy, entrepreneur obsessed, etc. Are there any creators that you would recommend I watch? Keep these vids coming they are so motivational to watch!

  • @ricardochambers9926
    @ricardochambers9926 19 วันที่ผ่านมา +1

    Honestly you just motivate me!!! You want me want to be better! When I feel down I watch your vids ❤

  • @TheBradpitt1004
    @TheBradpitt1004 19 วันที่ผ่านมา +1

    Just so positive and brings honesty and care. Thank you Jaz Turner. Going to work on changing my mindset ❤❤❤

  • @sakina.serenityy
    @sakina.serenityy 10 วันที่ผ่านมา +1

    The secret to clear skin is doing the bare minimum topically! Focus on gut health and repairing your skin barrier. All these products are too harsh for most people and cause a cycle of inflammation. I recommend a cleanser and VASELINE ONLY at night. And sunscreen only during the day. ❤ your dark spots and acne will disappear within a week!
    Beautiful video ❤

  • @PROVERBS365CO
    @PROVERBS365CO 18 วันที่ผ่านมา

    Absolutely love how you integrate supplements and skincare into your daily routine. The way you plan and execute your day with such clarity and purpose really shows in your content. Thanks for the honest insights into your wellness journey

  • @beishapierre2524
    @beishapierre2524 19 วันที่ผ่านมา

    I love her soo so much. She makes me so much productive and helps me to be the best version of myself 🥺🥺❤❤

  • @anissairving
    @anissairving 16 วันที่ผ่านมา +1

    Jas if you get you hip dips filled please give us a play by play video!! Cause I too want get my hip dips filled in and would love to see how you went about your process! 🩷✨🫶🏾

  • @kaitlinschoenfisch3169
    @kaitlinschoenfisch3169 19 วันที่ผ่านมา

    Thank you for such detailed, tactical ways to glow up ❤️ love your videos, always motivating me to step into my best self

  • @queenofthesouth4205
    @queenofthesouth4205 15 วันที่ผ่านมา

    Jaz you always look amazing. Do whatever makes you happy!💗💚

  • @afrancesca8957
    @afrancesca8957 17 วันที่ผ่านมา

    thank you for posting! we love you

  • @coachmommymogul
    @coachmommymogul 15 วันที่ผ่านมา

    Because I'm that girl and that's just what I do! Whew! I felt that in my spirit.

  • @MissValLifestyle
    @MissValLifestyle 19 วันที่ผ่านมา

    This video was so on point for me. Right on time. What I needed.

  • @mookiebug88
    @mookiebug88 9 วันที่ผ่านมา

    Ong I would love to see your journey with lipo/sonobello or whatever you choose! Please take us along!! Love your transparency ❤️

  • @san_smith85
    @san_smith85 9 วันที่ผ่านมา

    Loooove your videos, and your skin looks AMAZING!😍

  • @monaethegod3545
    @monaethegod3545 16 วันที่ผ่านมา

    I literally took notes lol YOU😍 are literally like the big sister that every girl needs✨

  • @rawgoddesskim
    @rawgoddesskim 19 วันที่ผ่านมา

    Girl its the life condition for me! yesssss! in love with the space and routine.

  • @bernadettecartr
    @bernadettecartr 19 วันที่ผ่านมา

    Jaz thank you for this weekend's video. Have a great week sister girl! Have a great week everyone.

  • @Celeste-kr6tm
    @Celeste-kr6tm 19 วันที่ผ่านมา +1

    I need the soundtrack Boo! Thank you for all you do Jaz!!

  • @kekecasimir3206
    @kekecasimir3206 19 วันที่ผ่านมา

    Welcome Back Jaz, Hope you had an amazing time away from the net for a bit 💕

  • @Deja.mv123
    @Deja.mv123 19 วันที่ผ่านมา +2

    One of my fav influencers. You Inspire, motivate and educate us girlies. Any tips on how to manage high stress and keep the positivity and spirits up. I've been on my glow up journey and it's been going great but dealing with back to back intense stressful experiences and still trying to keep encouraging myself and others to keep going has been a up and down battle. I know things will work themselves out but trying to not drain myself in the process of waiting. Best, Deja 💜

  • @lily.wressell
    @lily.wressell 11 วันที่ผ่านมา

    just subscribed!! you’re so beautiful and have such genuine vibes ❤️ this video got me to finally do that pilates workout! it’s glow up szn

  • @annam4523
    @annam4523 14 วันที่ผ่านมา

    Found you on tiktok and I’m so glad I subscribed to your channel! Your videos help so much, especially when I start slacking and I need motivation to get back on track to being my best self. I love it heree💁🏾‍♀️

  • @courtneysimon154
    @courtneysimon154 19 วันที่ผ่านมา +1

    Love you content Jaz!

  • @TashaAntoinette
    @TashaAntoinette 9 วันที่ผ่านมา

    Yess on bringing my skin care products to the living room! I need to relax while I apply my products lol Love your videos!! Such an inspo to me.

  • @aneesa_renae
    @aneesa_renae 18 วันที่ผ่านมา

    Great vid once again ! I love to watch your videos in the morning as I’m doing household stuff - allows me to take notes in my planner !
    Also those ritual supplements are great - as someone with a sensitive stomach , they’re such a great find .

  • @sadie9445
    @sadie9445 18 วันที่ผ่านมา

    Thoroughly enjoyed this video! Thank you so much for this tips on how to exit my lazy girl era ❤

  • @Latoija
    @Latoija 19 วันที่ผ่านมา +1

    Thank you for posting ❤

  • @lorielboatwright
    @lorielboatwright 19 วันที่ผ่านมา +2

    Jazz how do you stay consistent and disciplined on your fitness, and just keep yourself together like your hair, nails, goals?

  • @JameeWoodard
    @JameeWoodard 19 วันที่ผ่านมา +2

    As I age, it is so much harder to stay on top of things, because I have so much more to do to stay looking like I have my stuff together. I really missed when I was in my 20s and just had to drink a few glasses of water and green tea to look and feel like a million bucks.
    Hip dips are made up. The leaner you get, the larger the hip dips. We all have them. Airbrushed photos and fat transfers made hips dips a bad thing. I get the whole looking boxy. It took me almost 40 years to be okay with not having hips. Let me tell you it was very hard.

  • @FurFamilyFocus-sf2en
    @FurFamilyFocus-sf2en 19 วันที่ผ่านมา +3

    Always great inspiration!!!!❤

    • @jazturner16
      @jazturner16  19 วันที่ผ่านมา +1

      Thank you so so much beautiful!! 💗

  • @Stillthatgirl.
    @Stillthatgirl. 19 วันที่ผ่านมา

    You look so good, sister!!! 🥰👑

  • @Vallenane
    @Vallenane 19 วันที่ผ่านมา +1

    I love your vlogs like this 🥰

  • @nakaimatunge6241
    @nakaimatunge6241 19 วันที่ผ่านมา +2

    My first time watching you and I LOVE THIS... you're definitely worth subscribing to💕

    • @jazturner16
      @jazturner16  19 วันที่ผ่านมา

      omg hi and welcome!!!!!!! thank you so much beautiul💗

  • @user-bd1cq6rk5g
    @user-bd1cq6rk5g 19 วันที่ผ่านมา +1

    Thank you 💓 😊 🙏 ☺️ 💗 💛. You are always appreciated

  • @Latoija
    @Latoija 19 วันที่ผ่านมา

    I love the way you filmed the morning scene with the camera above the bed.

  • @CallHerJes
    @CallHerJes 19 วันที่ผ่านมา

    Haven’t even watched yet but liked the video. Hope all is well, was waiting on an upload ❤

  • @mpree
    @mpree 19 วันที่ผ่านมา +2

    First and foremost, you look amazing!! Head to toe. I deeply understand about wanting to add in touch ups where we have the power to. I’m also totally here for it. As being a Mommy of 3 and soon to be 4. If you ever decide that you’re open to having kids, I would say wait until after you have kids. I only say this because as women our bodies are absolutely amazing and change drastically after birth. And you can see the areas you really would focus on to minimize the amount you may want to change in 1 session instead of multiple sessions. 💛✨

  • @mmhall1981
    @mmhall1981 18 วันที่ผ่านมา +1

    Thank you for the video. Great tips!

  • @Latoija
    @Latoija 19 วันที่ผ่านมา +2

    That red light therapy is making you look like a new born 😳😍

  • @uviwe623
    @uviwe623 12 วันที่ผ่านมา

    O wow, I love your lifestyle and your place is amazing, enjoyed the vlog 💞💞💎

  • @KemKem.toronto
    @KemKem.toronto 19 วันที่ผ่านมา +1

    Love it!

  • @NatashaEze
    @NatashaEze 19 วันที่ผ่านมา +3

    Love it here😊❤

  • @Erikka1
    @Erikka1 19 วันที่ผ่านมา +2

    I found you months ago from watching @haileygamba and i haven't missed a video. Thanks for amazing content

    • @jazturner16
      @jazturner16  19 วันที่ผ่านมา +1

      omgggg this means the WORLD!!!! Thank you so so much sister!!!!! 💗

    • @Erikka1
      @Erikka1 19 วันที่ผ่านมา

      @@jazturner16 thank you 🙏🏽🙏🏽🙏🏽

  • @dr.tysparadise796
    @dr.tysparadise796 15 วันที่ผ่านมา

    Lovedddd this vlog

  • @Simplesavingsforatlmoms
    @Simplesavingsforatlmoms 19 วันที่ผ่านมา +1

    Definitely checking out the Ritual vitamins. ❤

  • @TOVITherapy
    @TOVITherapy 19 ชั่วโมงที่ผ่านมา

    I love you Thank you for feeding my soul. Affirm & Align

  • @ASHLEYANGELINA
    @ASHLEYANGELINA 18 วันที่ผ่านมา

    Jaz is so motivational ❤

  • @sumaijahasana9024
    @sumaijahasana9024 19 วันที่ผ่านมา +4

    😍😍😍 Your videos make my day🙏❤️

    • @jazturner16
      @jazturner16  19 วันที่ผ่านมา +2

      you comment makes mine sis!! 💗

  • @gwenmorris113
    @gwenmorris113 13 วันที่ผ่านมา

    Hey Jazmine, I’m new here but I take Ritual also and I LOVE IT ❤! You have such great content and thank you for having such a great and inspiring content. ❤😊

  • @gailwhite1788
    @gailwhite1788 13 วันที่ผ่านมา

    Love this❤❤ thank you

  • @mookiebug88
    @mookiebug88 9 วันที่ผ่านมา

    These 3 tips were extremely helpful for me. I’m always watching other girls and feeling unproductive because I can’t do it their way. I’m taking notes! Lol

  • @lisak8168
    @lisak8168 19 วันที่ผ่านมา

    Love this Jaz! Question, what do you use for meditation?

  • @wanchawancha5323
    @wanchawancha5323 19 วันที่ผ่านมา +2

    I love it ❤!!!

    • @jazturner16
      @jazturner16  19 วันที่ผ่านมา +1

      Hi friend!!! Hope you’re having a beautiful weekend!❤

    • @wanchawancha5323
      @wanchawancha5323 19 วันที่ผ่านมา

      @@jazturner16 Yes absolutely 💕… shopping for the week. Yesterday me and my partner went to get our nails done. I’m in love with OPI Put it In Neutral 🥰 thanks for the recommendation 🤗

  • @dannileigh4438
    @dannileigh4438 19 วันที่ผ่านมา +1

    I look forward to your exiting lazy girl era video. I feel like I'm in a transition time with becoming a better version of myself. I'm using meditation, writing in my gratitude journal and other things. But I find it hard to be consistent, especially with my work hours. (I work overnights 😢 I'm manifesting, changing that as well). How can I be more consistent with implementing such lifestyle changes? Also, what color hourglass lipgloss is that?

  • @mikeledaniels9785
    @mikeledaniels9785 15 วันที่ผ่านมา

    Hey girl, you’re lashes look amazing! I know in you’re videos you have shown lash extensions but what is your day to day ? Do you prefer extensions or strip lashes ? Thanks queen ❤

  • @chiquitasimpson5434
    @chiquitasimpson5434 19 วันที่ผ่านมา

    Have you looked into different light therapy masks? I found one with 7 different colors that target different things. Also found a light therapy hair brush that vibrates.

  • @frugaltravel5331
    @frugaltravel5331 19 วันที่ผ่านมา

    Hi Jaz❤, can you please make an in depth video on how to recover from burnout

  • @denisemphahlele
    @denisemphahlele 8 วันที่ผ่านมา

    You have beautiful skin ❤

  • @qiaramcneill
    @qiaramcneill 19 วันที่ผ่านมา

    I missed ur message on ig about no video and was just wondering if you were okay.
    Glad you got some rest. ❤❤
    Loved your video and advice
    Have a beautiful week ahead Jaz
    Question for your Lazy girl video: how do you deal with brain fog....like procrastinating due to lack of mental clarity?

  • @robynchanelowens8320
    @robynchanelowens8320 19 วันที่ผ่านมา +1

    Can you do a video on grief ? If not i understand ❤

  • @Yaritzaa121211
    @Yaritzaa121211 18 วันที่ผ่านมา

    Wow, now THIS is content!

  • @kereyniespiritusanto3457
    @kereyniespiritusanto3457 16 วันที่ผ่านมา

    Amo ❤

  • @AnotherSocial
    @AnotherSocial 13 วันที่ผ่านมา

    Would like to see your friends or hear more about your friends. Or a video of you spending a day in ATL

  • @Rosiepi
    @Rosiepi 19 วันที่ผ่านมา

    Hey lovely. I always say TH-camrs or content creators needs to schedule in regular time off.. don't run yourself into the ground. That way you guys have time off to look forward to, and you can let your audience know what to expect. I always hear TH-camrs feeling bad for disappearing. If there is scheduled breaks you should be able to avoid that

  • @SabineNathalie
    @SabineNathalie 19 วันที่ผ่านมา +1

    For the hip dips, have you considered hip dip filler? It’s temporary but less invasive I guess. Could be a good addition to maintenance services instead of surgery

    • @jazturner16
      @jazturner16  19 วันที่ผ่านมา +1

      I haveee!!!!! I need to do some more research on it cause I want it to look as natural as possible and I've seen some questionableeeee results from filler😭

  • @ChocolateBabe_
    @ChocolateBabe_ 19 วันที่ผ่านมา

    For your high end skin care… you should look into green light therapy. Green light therapy is really good for hyperpigmentation, fading dark spots and overall keeping the skin toned.

  • @angelicab3607
    @angelicab3607 19 วันที่ผ่านมา

    Where’s your light pink set from ? So cute..

  • @LishaGoldman
    @LishaGoldman 11 วันที่ผ่านมา

    Great vlog!!
    Really inspiring
    May i know what software you edit your videos with, please?

  • @nthathenismosh1821
    @nthathenismosh1821 7 ชั่วโมงที่ผ่านมา

    Can we get the music playlist please…It’s 🔥🔥i love love

  • @supermodeljaz6829
    @supermodeljaz6829 7 วันที่ผ่านมา

    Hey Beautiful, perhaps try wood therapy and or cryotherapy for a flatter tummy

  • @YouLOVELeLe
    @YouLOVELeLe 19 วันที่ผ่านมา +1

    Y’all I use micellar water to cleanse my face and moisturize/sunscreen when I first wake up on days that I know I’m not doing my full face routine til after gym…Is that okay? I don’t want sweat off all those products so I do it afterward 😅

  • @kamilahmccray
    @kamilahmccray 18 วันที่ผ่านมา

    Where do you find your music? I need these mixes in a playlist for my workouts 😂

  • @des5628
    @des5628 17 วันที่ผ่านมา

    where did you get the meal prep mac and cheese from ?

  • @tylerr_wylerr
    @tylerr_wylerr 19 วันที่ผ่านมา

    mine is genetic as well i’m looking into vaser lipo…do what makes you happy so you can keep inspiring us lol ✨😌

  • @BrookeAshleyTaylorFitness
    @BrookeAshleyTaylorFitness 19 วันที่ผ่านมา

    Hey girl!
    I’m also working on losing the last tiny bit of lower belly fat, and I just wanted to remind you that you’re perfect. The lower belly fat is often the hardest to lose. You’re already in great shape, so you might need to add a daily consistent cardio to your routine. Consider doing a daily incline walk without holding the rails for 1 hour, a 30 minute moderate stair master session, or a 30-minute run.
    Adding steady cardio will help create the calorie deficit needed to shed that last bit of belly fat. This is a common secret among bikini models-they often walk for an hour every day in addition to their weightlifting. Choose a type of cardio you don’t have to recover from and that you enjoy and aim for 30 minutes a day. It might take about two months to see results, but remember that any surgical procedure would also require a long recovery time.
    I hope this helps😘

  • @cinnamonsalblyss3952
    @cinnamonsalblyss3952 10 วันที่ผ่านมา

    Hey Jaz! I am thinking about getting a puppy 🐶 but my schedule can get busy. How often do you use a doggy daycare service?

  • @user-ho7sv2jv3g
    @user-ho7sv2jv3g 19 วันที่ผ่านมา

    What reusable under eye patches do you recommend?? The ones I have fall off within 5-10 min :(

  • @jazmynakins618
    @jazmynakins618 10 วันที่ผ่านมา

    What was the green powder you used for the green juice?

  • @angelbrown3162
    @angelbrown3162 19 วันที่ผ่านมา

    Back arms Hip dips and lower belly fat is my struggle

  • @ebonyladawn
    @ebonyladawn 19 วันที่ผ่านมา

    What LED light do you use?

  • @hanoievangelista
    @hanoievangelista 17 วันที่ผ่านมา

    Can you share your film set up?

  • @Bethanytutortalks100
    @Bethanytutortalks100 13 วันที่ผ่านมา

    Please Jaz could you share what camera you are using ? Xxx

  • @aliciataylor3499
    @aliciataylor3499 17 วันที่ผ่านมา

    How did you do your hair? Is that small goddess braids

  • @travelwithash9427
    @travelwithash9427 17 วันที่ผ่านมา

    I love me some Jasmine 🥰🤍

  • @tiffanyjoseph9887
    @tiffanyjoseph9887 19 วันที่ผ่านมา

    The very reason I decided I'm tweaking thighs before my 40th