You are so right. B5 makes a huge huge difference and I wish more people could understand. Medical doctors under estimate the power of supplements and their role in healing.
It also seem purposeful that doctor are misdirecting on vitamins. I've had a doc I was talking to and told him I was going to start taking b5 for the pain in my foot and he said no you want b6! I just can't trust main stream doctors anymore. They have done nothing but make me sicker and sicker. BP of 117/65 and they want to put me on statins...wtf! saying the guidelines are 110/65 to be healthy. I'm pretty sure growing up it started at 160/80 and has gone down 10 points like every 7 yrs or so. I will never take statins....and they will trick you on that as well by saying going to give you this....cuz they realize people are learning to not take the statin so this way if they just use the drugs name no one will know it's a statin. I'm just going to eat beef only and screw the rest of the shit out there it all poisons!!
I bet you don’t even realize the far reaching impact of the vibes you send out through your videos, Dr Osborne. I hope you and your loved ones are doing well. Keep up the good work. Much love to you…
I have severe adrenal fatigue I’m almost 40 and I don’t have a single grey hair. Will I still benefit from B5? I’m sensitive to supplements in the stage I am in so I’m trying my hardest to just make proper decisions. Great video
Mom's decades gray hair started to turn black at 83 when she changed her diet a little away from carbohydrates and used cannabis extract/oil because when she discovered stage 4 breast cancer which we reversed >90 % but the estrogen blockers ruined her kidney/liver function in 3 years, calcium skyrocketed and she went catatonic. We got her better in a few weeks, almost saved her, but the doctor gave her morphine and she died in minutes. Her gut function must have gotten better when her diet improved. Probably lowered her gluten sensitivity but she loved dairy products which are gluten mimickers as are all grains/pulses/seeds
Can malnutrition be cause if you're not digesting properly? All of my vitamins are good besides b5. I have lots of food sensitivities and low on certain gut bacteria.
Thankyou so much , i am under stress been for four years . My bodys braking down now i know why . Lack of b vitimins all of them . This is such good and important info . Thankyou for doing this
Hi Dr Osborne. What is the recommended dosage for Pantothenic Acid for someone who has all the symptoms? Is 250mg per day enough? The package suggests 500mg per day. Would appreciate to hear your suggestions.
@@DrOsborne I ordered and today vitamin b5 in powder was delivered. I wish to try the supplement. I was getting grey hair from very young age like 23 and not coping with stress was an all my life problem. So, I will try 1000 mg a day. I bet evening would be good time to swallow it? Or morning? Thanks for your great insight anyway. I never knew about symptoms of the vitamin b5 deficiency.
Can catalase reverse greying hair? I noticed after supplementing with glutathione a peroxide taste and even sensations throughout my body.. months after frequently getting glutathione I have so many white hairs now & very small white spots on my skin . If it’s peroxide related maybe catalase would help? This was very helpful, thank you.
Sir please tell me about the sun burn on face skin what we use Vitamin or zinc or other ingredients Please please tell urgent because in my area temperatures is 40/45 degree my face skin showing very black Thank you so much
10:14 Doc, do you consider the lab ranges a good indicator of optimal range for B5, or if not, what's the optimal range? According to LabCorp the range is 12.9 - 253.1 ng/mL.
So do parasites, heavy metals, petrochemicals in conventional foods, grains and legumes and seeds unless sprouted into microgreens. It's difficult to stay healthy these days when food isn't food anymore.
I know that they thin the skin and are harmful long term and we absorb everything through the skin and lungs. I suggest eliminating all grains, legumes, animal products especially dairy and eggs, nightshade plants and maybe nuts and seeds unless sprouted into microgreens and see how your psoriasis is doing. If l eat ideally raw ripe fresh organic alkaline produce l don't have psoriasis. One egg or any of the above and it comes back plus other symptoms.
@@shantinaturechild6385 ok I'm trying to do that as I have pains all the time but I haven't stopped legumes,I feel hungry stopping all those things though
@@vestelle7283 l understand! Our candida and other parasites ask to be fed. Look into natural essential oils and herbs that eliminate them. We get used to eating healthily after a while. I suggest to read Arnold Ehret's mucusless diet healing system book as a first guide and research much further.
@Uneek Lifestyle the human body needs amino acids. Animal protein needs to be broken down into amino acids first. All greens and more produce provide amino acids. Look them up if you like. Human breastmilk contains the least protein in the animal kingdom and that's our natural diet when we grow the most. Actually, it feeds our brain more than anything! A human baby on human breastmilk doubles its weight after 6 months and a calf in 34 days or so. Legumes, apart from peas, would not be edible raw. If you don't have a leaky gut / autoimmune disease or fungal or parasite overgrowth, you may get away with eating them. All the best!
Mom's decades gray hair started to turn black at 83 when she changed her diet a little away from carbohydrates and used cannabis extract/oil because when she discovered stage 4 breast cancer which we reversed >90 % but the estrogen blockers ruined her kidney/liver function in 3 years, calcium skyrocketed and she went catatonic. We got her better in a few weeks, almost saved her, but the doctor gave her morphine and she died in minutes. Her gut function must have gotten better when her diet improved. Probably lowered her gluten sensitivity but she loved dairy products which are gluten mimickers as are all grains/pulses/seeds
Another great video! can you please refer me to any other videos you might have about cortisol and women hormone imbalance? Whenever testing I always have high cortisol and low progesterone but no doctor ever addresses that.
You are so right. B5 makes a huge huge difference and I wish more people could understand. Medical doctors under estimate the power of supplements and their role in healing.
It also seem purposeful that doctor are misdirecting on vitamins. I've had a doc I was talking to and told him I was going to start taking b5 for the pain in my foot and he said no you want b6! I just can't trust main stream doctors anymore. They have done nothing but make me sicker and sicker. BP of 117/65 and they want to put me on statins...wtf! saying the guidelines are 110/65 to be healthy. I'm pretty sure growing up it started at 160/80 and has gone down 10 points like every 7 yrs or so. I will never take statins....and they will trick you on that as well by saying going to give you this....cuz they realize people are learning to not take the statin so this way if they just use the drugs name no one will know it's a statin. I'm just going to eat beef only and screw the rest of the shit out there it all poisons!!
Best Doctor ever, i watched every single video you post. Million thanks.
Dr. Osborne, I am excited your read your book (No Grain, No Pain). At last it arrived here in the Middle East.
I love your dress style! Purple is my favorite color!
I bet you don’t even realize the far reaching impact of the vibes you send out through your videos, Dr Osborne. I hope you and your loved ones are doing well. Keep up the good work. Much love to you…
I have severe adrenal fatigue I’m almost 40 and I don’t have a single grey hair. Will I still benefit from B5? I’m sensitive to supplements in the stage I am in so I’m trying my hardest to just make proper decisions. Great video
Vitamin b2 omega 3 and vitamin d have been my best combination of supplements for this
I am surprised that you did not mention a copper supplement for gray hair. Maybe a little Manganese also but not too much.
Omg I needed this video so badly. 30 year Flonase user and massive stress and skin sensitivity... I am so going on B5 right now. 😬
Has it helped you?
What u mean with skin sensitivitt
I have great respect for your knowledge!!!
Talking Vit B5 slowed down my rapid hair greying at 47. I take 1g with zinc and vitamin c at night to sleep through the night. 😊
My daughter is 29 and completely grey now . started when she was12 .I'm going to getherto try this.
How's it going
does vitamin b5 has any effect on prostate
Hello , can it also cause premature gray/white body hair too (a few)?
Should you supplement or just change diet to lower inflammation
Mom's decades gray hair started to turn black at 83 when she changed her diet a little away from carbohydrates and used cannabis extract/oil because when she discovered stage 4 breast cancer which we reversed >90 % but the estrogen blockers ruined her kidney/liver function in 3 years, calcium skyrocketed and she went catatonic. We got her better in a few weeks, almost saved her, but the doctor gave her morphine and she died in minutes. Her gut function must have gotten better when her diet improved. Probably lowered her gluten sensitivity but she loved dairy products which are gluten mimickers as are all grains/pulses/seeds
Great subject to learn and discuss more. Thank you so much.
You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives
Can malnutrition be cause if you're not digesting properly? All of my vitamins are good besides b5. I have lots of food sensitivities and low on certain gut bacteria.
Thankyou so much , i am under stress been for four years . My bodys braking down now i know why .
Lack of b vitimins all of them .
This is such good and important info .
Thankyou for doing this
I thought grey hair was a copper deficiency?
Hi Dr Osborne. What is the recommended dosage for Pantothenic Acid for someone who has all the symptoms? Is 250mg per day enough? The package suggests 500mg per day. Would appreciate to hear your suggestions.
500 -1000 mg/day would be considered a therapeutic range.
@@DrOsborne ..Thank you Dr Osborne. Your reply is highly appreciated.
@@DrOsborne I ordered and today vitamin b5 in powder was delivered. I wish to try the supplement.
I was getting grey hair from very young age like 23 and not coping with stress was an all my life problem. So, I will try 1000 mg a day. I bet evening would be good time to swallow it? Or morning?
Thanks for your great insight anyway. I never knew about symptoms of the vitamin b5 deficiency.
Start with low dose divided into 4 along with b complex.200 4 times or 250 4 times a day as he always says
Can catalase reverse greying hair? I noticed after supplementing with glutathione a peroxide taste and even sensations throughout my body.. months after frequently getting glutathione I have so many white hairs now & very small white spots on my skin . If it’s peroxide related maybe catalase would help?
This was very helpful, thank you.
Please write BIG
Sir please tell me about the sun burn on face skin what we use
Vitamin or zinc or other ingredients
Please please tell urgent because in my area temperatures is 40/45 degree my face skin showing very black
Thank you so much
10:14 Doc, do you consider the lab ranges a good indicator of optimal range for B5, or if not, what's the optimal range? According to LabCorp the range is 12.9 - 253.1 ng/mL.
B5 is n my pre workout drink. Helps me sleep 😴 🎉
My daughter started greying when she was 12 would this be B 5 too .
Copper most likely..
I have intracellular test from you but do not see B 5 tested
Pantothenic acid
My test results came as pantothenic acid deficiency
iam 15 and i have white hairs☹and alots of acne ☹☹iam girl btw
Might not be able to reverse grey hair, but worth it if it helps to cope with stress!
It does help in greying of hair
Drugs mug vitamins and nutrients big time.
So do parasites, heavy metals, petrochemicals in conventional foods, grains and legumes and seeds unless sprouted into microgreens. It's difficult to stay healthy these days when food isn't food anymore.
Would steroid cream for psoriasis stop cortisol production
I know that they thin the skin and are harmful long term and we absorb everything through the skin and lungs.
I suggest eliminating all grains, legumes, animal products especially dairy and eggs, nightshade plants and maybe nuts and seeds unless sprouted into microgreens and see how your psoriasis is doing. If l eat ideally raw ripe fresh organic alkaline produce l don't have psoriasis. One egg or any of the above and it comes back plus other symptoms.
@@shantinaturechild6385 ok I'm trying to do that as I have pains all the time but I haven't stopped legumes,I feel hungry stopping all those things though
@@vestelle7283 l understand! Our candida and other parasites ask to be fed. Look into natural essential oils and herbs that eliminate them. We get used to eating healthily after a while. I suggest to read Arnold Ehret's mucusless diet healing system book as a first guide and research much further.
@Uneek Lifestyle the human body needs amino acids. Animal protein needs to be broken down into amino acids first. All greens and more produce provide amino acids. Look them up if you like.
Human breastmilk contains the least protein in the animal kingdom and that's our natural diet when we grow the most. Actually, it feeds our brain more than anything!
A human baby on human breastmilk doubles its weight after 6 months and a calf in 34 days or so.
Legumes, apart from peas, would not be edible raw. If you don't have a leaky gut / autoimmune disease or fungal or parasite overgrowth, you may get away with eating them.
All the best!
Does potato starch have gluten in it
no
There was no reason to put that poor young lady under so much stress just as a prop for your video..😅Another great video Thank-you.
B5 has definitely improved energy levels 👍
Rats.......was hoping for a reversal of the grey! ;-)
Mom's decades gray hair started to turn black at 83 when she changed her diet a little away from carbohydrates and used cannabis extract/oil because when she discovered stage 4 breast cancer which we reversed >90 % but the estrogen blockers ruined her kidney/liver function in 3 years, calcium skyrocketed and she went catatonic. We got her better in a few weeks, almost saved her, but the doctor gave her morphine and she died in minutes. Her gut function must have gotten better when her diet improved. Probably lowered her gluten sensitivity but she loved dairy products which are gluten mimickers as are all grains/pulses/seeds
We test on animals because of the fact that all humans are animals too!
Another great video! can you please refer me to any other videos you might have about cortisol and women hormone imbalance? Whenever testing I always have high cortisol and low progesterone but no doctor ever addresses that.