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- เผยแพร่เมื่อ 12 ก.ย. 2024
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For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.’
Thanks for the tips G
Genial!!!
@@mariomirquis9393 Jesus is a prophet and he was never crucified
He actually found a way to sell something even in a 1 min video is remarkable.
Not the first time either lol
Don't forget to stop at the water and lemon store too!
Love this guy.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.’
Did you except somehting different this time ? Lol
@@mariomirquis9393 yessir!!!
Dude burned more calories making this video than i did jump roping
😂
LOL
Lol
😂😂😂😂
HAAHHAHAHA
I feel verbally violated and he wasn’t even being mean
This guy must be every librarian’s worst nightmare
Tell he’s stupid without telling me he’s stupid
🤣😭😭😂😂
Yeah, SO TODAY GUYS WE ARE GOIN TO BE. It’s like Fack chilllllll
God Ioves You
@@kingcroc4034if god loves me so much then why did he make all of my family argue, my parents divorce and other personal issues to make my lige bad? im not worshipping the person who makes my pain
His level of energy is stronger than my will to live!
Same :D
It's only about a minute worth of energy.
That's a show for the video and views lol. Nobody walks around shouting and doing triple ADHD donger movements throughout their day.
Ouchh
Pause
Jump rope is some of the best cardio out there. You get the equivalent of running miles without the impact and strain on your legs and knees, its also really good for your core.
Yup, I believe it’s the best cardio anyone can do. 15 mins of rope is an insane work out
Wait I understand it's not the same as running but you're still jumping up and down. Wouldn't that be taxing on the knees?
@@lavapop1900 haven't done any research, but I think the little hops you're doing are way less damaging than running. I think it might take most of the strain off the knees because you're jumping with pretty much just your calves, without shifting your knees like you would when doing even a slight jog.
@@lavapop1900 it's not like you're jumping thru the roof when you jump rope, so yes, it is WAY less taxing.
Running is fine on the knees for some I did 21km a day I just got tired and id to stop.
I lost weight just listening to you
🤣🤣🤣
😂😂😂
Lost my 5lbs from watching this.. I wanted to reach 200lbs muscler but damn it now 195lbs with only 2% body fat 🥲
Yeah cuz people losing brain cells so we lighter.
😂
This guy can pull up an ad even in a reel!👏👏
Yeah, gets tiring. Just ridiculous at this point .
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.’
@@mariomirquis9393 😗😏 sigma preacher
Why is he so fking loud? Is it because he is short?
@@angelo08280 nah...he just keeps spamming it in every comment😒
I'm 5'8. I weighed 269lbs. I now weigh 171lbs. I did it in about a year give or take ONLY by drinking more water (1gallon), ONLY jump roping (maybe 3 times a week), and I stopped eating everyday at about 5pm.... that's it.... no pills, no tricks, no coach, I still ate fast food almost everyday and still do. Don't over complicate it people. My 2 biggest rules though are stay consistent, and make sure you HAVE FUN with it!!!!!
You're the reason I can't open this app in public 😭
WOW! You make my day
😆
🤣
Currently watching this in public on a bus.
😂😂😂
glad he was yelling cause otherwise his voice wouldn’t have come through my screen 🙌
😂
You can also fast throughout the day 20-4 or 18-6. And workout on empty stomach. Both will teach your body to pull energy from the stored fat as opposed to working off the sugars(carbs) in the bloodstream. Will lean you out… more veins popping 😮
What do you mean 20-4 or 18-6?
Fast 4 days for 20hrs or 6 days for 18hrs? And by fast u mean no eating food just water right?
@@giovannisosa2230 correct no food, although I always have coffee and a little cream n sugar in the morning. And yes that's in hours, I usually give myself an eating window from about 4pm-8pm
Any tips for lowering the output volume of one's voice?
😂😂😂😂😂😂
“NOOOOOOO!”
LMAOAOAOAOOAOAA
😂😂😂😂😂😂
Bruh
Abs are built in the gym, but revealed in the kitchen. Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and 'cut' at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises (i.e. sit-ups, leg raises, crunches, etc). They are the best for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.
Is 40% protein, 40% fats , 20% carbs okay? Trying to dial in macros.
That’s what she said
its mostly diet you can train 4 days a week no need to dedicate a whole day to abs.
@@epimoni5705 I agree
A lot of your movements if not all involve your core anyways… I always hit abs after another main body part day… and never overkill them like I used to.
Idk about having to train abs, I have abs and don't train them at all
Deadlift (depending on weight) as it works on all muscle and burns fat than cardio/jump rope here.
It's very hard for me to watch you for any length of time. I'm sitting here trying to watch a relaxing video and you're yelling at me lol
Same here!!
weak minded individuals
Its motivation, it's the hype that we need. If he is here just giving you a smooth talk, do you think anyone would have the urge to actually do that? By shouting, he is motivating. Next time, think before you join the brainless others.
😂😂😂
Fuckin Sallies!
the most calories you're going to burn in the shortest amount of time is just eating less and not needing to burn more. A good jump rope session burns 100 or 200 calories. You can cut out like 500 calories a day with portion control and smarter choices.
Source: was fat, now am not
Respect it, got the weight down
Yeah and if you try cutting out as much sugar as possible, you won’t want to eat as much
Haha and it takes zero time to not eat more
@@Jake_RF Good point
Won't you lose muscle mass though?
His enthusiasm actually inspires me to get in shape
if a chihuahua were a human:
Tips no. 4: having abs🗿💀
🤣🤣🤣🤣🤣
Unless there's a rare genetic condition, Every human has abs... lol
😂😂😂
Shit , i thought the same i was bout to comment that but started checking if some one has already done and it is u💀
@@alangalvan5396 Not true, some people can be super low body fat and they still don't show. Just look at The Rock
bro burned more calories screaming than i did jump roping
He technically has some low abdomen fat remaining. He is in a healthy fat range overall, but in order to get that last bit, it is usually the very last thing to go! I’m going through this now. Just gotta keep going!!
That’s the first thing I saw. I’m thinking ‘bro still has the belly I’m trying to get rid of’ the whole time’.
Is he right though?
Im not overweight but have a small belly Im trying to get rid of. I run and stay very active but its the only thing Im not happy with and I have to get rid of it
@@squarehammer4619 I’ll try to remember to follow up. I’m already doing all of this, so we’ll see.
@@squarehammer4619 it’s all diet for the body fat. I would suggest if you like running, keep running, but if it’s to lose fat, I would switch to walking, after each meal, keep yourself in a calorie deficit and focus on bodybuilding. You want to maximize your recovery and running can make you a good runner, but not great for fat loss alone. Just some things I’ve learned along the way. Cardio only makes up 5 percent of your daily calorie expenditure so you don’t get much from it. Again if you love it for the endorphins than go for it. But I have walked my way to single digit body fat by following the experts in the field who deal with natural bodybuilders. When natural, recovery is so important. And try to get 7-8 hours sleep. It will help make sure the weight you lose is fat and not lean mass. Good luck!!
I swear this dude is the final boss of the Keebler Elf Tree
Holy shyt 🤣🤣🤣
The Boss is Back!
Great video brother. Excellent!!!
We all know coach greg is watching this and saying to himself... NO
Lol so true. I swear Alpha has gyno
That comment made laugh cause it is true lol
Greg and I both 🤦🏽♂️
@@deesplash7087 Greg is always right tho
Also Sean
I was looking for abs workout and he popped up out of nowhere. This dude is everywhere
This is truly some ground breaking information. How did nobody think of it before?
They did they just don’t talk about it enough
this man’s hairline is impeccable. wish i had his genetics.
You wish you were 5’5”?
@@Dubov1933 no, but I’d take the hairline
@@Dubov1933 yes. because im 5’4” :-(
His voice is annoying like a screaming girl.
He had hair transplants. I heard him mention it in another video.
Here's the one "hack" you actually need:
Stay in a caloric deficit, you're welcome.
Jump ropes are amazing!
Short sprints will take it to another level. Maybe I'll combine it with jump rope to see better results
Dang, thought I was going to get to the end without a promo. Thank heavens they got squeezed in there
Calories in vs. calories out. It's that simple.
✨ Suffering is what gives it value ✨
You can also check and see how much salt you’re consuming, and adding a bit more may help increase ur pump after u workout
I take salt in before the workout for a crazy pump
Increasing your pump IS important. 🤣
Each time you drink lemon water, be sure to rinse your mouth right away with water (without lemon). Your dental enamel will appreciate you and salute me for it🫡
Lemon dilute by water
Or drink with a straw
@@prodbyhostile it still gets on your mouth bro
Brush before drinking lemon water. Dentist recommend brushing even before eating breakfast to give you teeth more protection against the acids that attack it wveryday
I will say tho your water example isn’t bad tho as you can use mouthwash if you got that too
He is well spoken and well read thats how men should be.
Started jump roping a couple of years ago and it’s the best cardio and fun as hell too. Helped me get super lean and get my abs back. Then I developed plantar fasciitis in my feet. Haven’t jump rope since. Sucks man 😔😢
try fasted rowing
Try shockwave therapy
Calorie deficit left the chat
Burning calories- calorie deficit
@@rmvargas4594 not the same in the slightest lol can burn as much as you want but if you don't eat at a deficit your abs won't show as much
@@SirBan11 if you eat at maintenance and burn calories through exercise that creates a deficit.
@@rmvargas4594 I burn calories on a bulk too so technically you're wrong LOL
@@eddieefit No dummy he said eat at MAINTENANCE, and then burn some extra through cardio, which would put you below a maintenance, in a deficit
I can do all things through Christ who strengthens me -Philippians 4:13❤
Screams the guy with so-so abs and a lower belly pouch still storing body fat
Ab definition and muscle insertion are genetic. Hes also at a very healthy body fat percentage, with a physique most men would dream of achieving
@@jameslewis9510 He doesn't even have abs
@@jameslewis9510 "does" not "do".
If y’all want abs, simply train them about twice a week consistently like literally how you would train any other muscle group, and then have a decently low enough body fat percentage lol
Calorie deficit and thats it. Don't even have to work them. That's just if you want them bulkier.
@@ltlsWhatltIs working them gives you a stronger core which helps in a lot of areas. Abs arent just for aesthetic
Training them twice a week isn't going to do D1CK, sport.
@@hightimes4246
I mean well duh. I didn't argue against that.
@@ltlsWhatltIs exactly never I have done an ab exercise
Your energy in those videos is awesome!😎
...fantastic body beauty spirit
And about one minute in duration. 🤣
And the most important part is training them in first place
not really, you just have to be lean enough for them to show and that's it. This video is pretty much complete bullshit.
the way this guy just says factually untrue shit like he's a scientist cracks me up
Simple and straight to the point.
That's how propaganda works.
Tip number 4 - stand in great down lighting while talking about tips 1 through 3
Carbohydrates are fundamental and must be commensurate with gym activity. If you consume little carbs and train a lot, you will initially get a response from your metabolism, but after a while you will start to feel tired, you will get stressed and you will no longer get benefits, on the contrary your cortisol will increase. By eating enough healthy food, and training hard, the fat will decrease, it's just a matter of time.
Tip no 4: Perfect lighting
Underrated comment lmao, my abs are so inconsistent 😭
Aaron hit'in the TRT!!!
Looking good 👍
He's got the 3 hacks for abs. He just needs to enroll in Anger Management.
The guy with barely visible abs is telling us all how to have visible abs……
LMAO, unbelievable
Ha
He's holding water. Which is exactly what he just told you but he never said he needed or wanted abs. He's just telling you how to get them to show
@@Travvypattyy He's literally holding lemon water. LOL. Still, I'm not gonna take advice from someone who doesn't already have it to show off. I stand by my original comment.
@@stevetb7777 so you're saying this advice isn't right?
All good advice from a man with poor ab visibility
He still knows his shit. He retired from professional bodybuilding.
@@berlindeutschland3264 Was he a professional bodybuilder? I didn’t know that. Damn.
Bro do you know how old is he? Hus ands are Great for an old man
Bro this man is almost 50 and still has visible abs
Var hgh
Congratulations on your success!
I was mixed lemon slices into my flask with pink salt, but the acidity in the lemon gave me heartburn and sensitive teeth, so I use cucumber slices and pink salt now.
In an other video he said "eat more carbs because they make your muscles more full"💀
Right. Eat more carbs to build muscles. Eat less carbs to tone up the abs. Think man, think
@@javierarias_not really bro
@@orrinblackmore2313 yes really. The point is to just have a balanced diet. You can consume junk but balance it by consuming healthy foods as well as exercising
@@javierarias_this is so wrong it’s not even funny
You look really good bro
I like this guy. Gained some tips from him.
Wow Alpha. You still look amazing. Keep up the awesome work that you are doing bro. You taught me a lot over the years. Thank you for everything man. You’re great!!
I been drinking 8 glasses of water lol each day this is my 8th day doing it and running 🏃🏻♀️ each day when get home from work 😂 8th day woot woot 🎉 hope it shows in by the summer 🎉
Have you seen any improvement?
I love how he doesn’t have any and he’s teaches us how to get them.
He has visible abs but some fat as well
I was getting to that 😂
His teaching also isn't correct. Cutting carbs means absolutely nothing for getting abs, as long as you're in a calorie deficit and getting enough protein you're good.
Also there's no specific amount of water to drink, as long as you're hydrated you’ll be fine.
Lastly while jump rope is very good cardio it's not the only thing you can do. Every other form of cardio will get you good results just as much. He also left out actually going to the gym as building muscle burns calories because your body has to sustain the mass and will help you lose weight faster than just doing cardio.
How did he manage to make himself look even shorter?!
his head has grown a bit so maybe the "bobblehead effect"?
I was thinking the same thing. Immediately thought “is he even 5 foot?!?”
Don’t skip Leg Day or You’ll end up looking like Lobster Larry…
WHY ARE YOU SCREAMING LMAO. THANK YOU SIR
says this while his abs aren't showing
His abs look great to me!!!
He’s probably pushing 50 bro what do you expect
they aren't perfectly traced, but his belly is flat
let's see yours😂
@@DaReallo Okay ill post in my community tab rn
i have abs from running 6-8 miles a day 5 days a week. fast running where I'm drenched in sweat after. never did a single exercise that focuses on abs. they were visible but not that well defined because of a poor diet and soda and energy drink consumption. it wasn't till I quit energy drinks, significantly cut down on soda, and started eating healthier where my abs really started showing. I started fasting anywhere from 12 hours to 16 hours at a time so now when I do eat I'm able to eat more food that may not be good for me but at the same time keep my abs
Ok but why are you yelling at me? 😂😂
the alpha male who is 5'6" with a Mickey Mouse voice
Narcissist never get offended and never admit that they are losers.
Fasting works a lot better than doing cardio and raises your testosterone levels when you refeed
That and weightlifting. I get in the best shape when I simply lift weights 2x a week (one upper body, one lower body) and then do intense cardio one day
@@charlesg7926 I haven been going to the gym for about 3 years almost 5-6 days a week. I see some results but not nearly as much. My body took a beating so I switched to exactly what you do but another day of boxing as a workout. I have seen so much results doing this, our body’s don’t need 6 days of lifting I wish more ppl do what we do
Do full bodywork outs high Calorie diet you can still get abs
Fasting only works better if it aids in a creating a greater calorie deficit/ diet adherence. The testosterone comment is unfounded with greater evidence showing that fasting actually decreases your test levels.
@@Stunner5D only dry fasting increase HGH levels
Davey Havok going hard on fitness.
As a bonus - lemon water is a good way to rot your teeth quickly too!
😂😂😂
And do all that before you hit 45 . The age when you can watch your 6 pack evaporate before your very eyes.
The mechanisms to achieving and maintaining a six pack are the same no matter age. It might get more difficult with age, but at the end of the day, it's about training your abs for hypertrophy and maintaining a low body fat (primarily the latter)
@@TheTMschannel Yeah yeah yeah. 45. Just you wait.
@@TheTMschannel everyone ages man. You are no exception.
I can watch this video all day 😍
👍🏻but no.2 is dangerous for me lemon water because i have a strong Gastric acid😂 the rest is the best no 1and3
Lemon water isn’t good for your teeth tho
Stop yelling at me😂😂
Tip 4 : Close windows to save neighbors ears from hurting.
Bruh I'm overweight 🤣
Dope ass video. People hating on this is crazy.
Careful with the lemon water, can erode your enamel in excess consumption
Also too much can cause gallstones
Rinse your mouth after u drink it or drink it with a straw
Brush your teeth afterwards
Use a straw
So when are your abs going to show 😭😭
hes 50, cmon..
@@travaa54 so? His problem
😂 LOVE THE PART WHEN YOU TURN THE JUMP ROPE INTO BOOSTER CABLES 😅
I eat 300g of carbs per day and 45-60g of fiber and I have a six pack year round… it’s not the carbs 😊
This guy doesn't know what his talking about.. no carbs.. starch and sugar..! Lol.. how much starch and sugar on a sweet potato..😆 count your macros, stay on a caloric dficit and you will be fine.. besides good luck lifting lots of weight on a low carb diet..
@@dayanmederos6564 True, carbs may take more time to process and all that but they give you the energy to actually go through hard workouts
Exactly, carbs aren't the enemy. Eating in a calorie deficit will show those abs.
This guy is speaking shit, even access lemon water will blow up the gut if it's consumed daily basis, he knows nothing about nutrition, just miss guiding the people with 0 knowledge about diet
It’s genetics and your mum
3 Hacks to Get Abs to Show
#1) Reduce the amount of carbohydrates
#2) Drink 1 gallon of water daily (lemon water is recommended)
#3) Burn more calories (jump rope is recommended)
You’re in amazing shape dude
Advices us on how to get abs and is not cut himself...
I have as much abs as alpha at 102kg and will be fucking ripped at 90kg
Jealous much? 🙄
@@JJ-ho3sx Not at all
He going off 😂😂😂
Number 3 is the best option 👌
A reminder that the acid in the lemon will mess with your tooth enamel over time
Drink with a straw
I think bro does cocaine he just give me that vibe😂
lemon water is full of simple/refined carbs, which stripped of the lemon's fibre (complex carbs) you absorb much quicker, resulting in a higher blood sugar spike (which is why his abs aren't really showing all that great)
No one understands your own body more than you do.
Nonsense.
Him saying this when I’m 12 and my abs show more than his 😂😂
"Reduce the amount of carbohydrates intake"
My Indian ass who eats rice for breakfast, lunch, dinner, and even snacks 💀
The lemon water actually works. I use Lemon, LIme, Oragnes, Mint Leaves, Cayenne pepper. Let sit over night then Strain it in to a 16oz Bottle. Drink that first thing in the morning then dink your regular water through out the day.
Messi with beard. 😂
i got abs by just watching it
I eat a ton of carbs and my abs are popping out but I'm a natural bodybuilder so each to their own.
You got the perfect build dude. That's how I wanna look. 👍👍💪💪
Straight to the point! Quick video that says alot.