Same boat. Already had the weights but splurged a month ago and bought a Rogue monster squat rack, stall mats, rep fitness bench and bumper plates. Just arrive a couple days ago. Crazy times
Thankfully I never got rid of all my weights. Got 800 lbs worth of plates, a bunch of dumbbells, racks, bars and a bench. Still maintaining size and power but I still can’t wait to meet up with my buddies at the gym again.
I built one in my basement. Much better than going to a public gym! No stranger sweat and awkward stranger grunts. Best investment was a trap bar. Epic!
Right now I jog and walk a lot. I got some dumbells and such laying around, but I tend to expand it because I love the idea of hearing my own music while I do my workouts.
My life is now complete! I got a music video training montage with John. Oh and by the way they was some great camera work in there too. Props to the camera lady! With the direction and camera work I see this is the team that can reboot Over the Top for the people!!!!
I like the setup John, especially with the windows on all sides. I had the good luck of deciding to build a gym right before all the COVID-19 shutdowns (didn't even plan it, I just happened to make the plunge in the nick of time). My set is pretty similar, power rack, bench, olympic bar & weights, stall mats, pull-up bar, gymnastic rings, resistance bands. I got the powerblocks up to 90lbs which I highly recommend as now I don't need to buy any additional Dbells. All that is crammed into a windowless, small spare room. It works but I wouldn't mind some sunlight haha, stay jacked man!
The montage is perfect for one of the Knock Off Films scenes Chris Stuckman's movie included. It would be called Rocko Bilbuboa :The Best of the Best. It would star John and for some reason Danny Trejo would be in it... because he is in....EVERYTHING!!!! That guy is never out of work
I was going to the gym everyday before this. Now I run outside, do a bunch of core exercises, push-ups, and I have 20 pound dumbbells for some arm exercises.
Love the gym setup. I need exercise to keep my sanity. I was lucky and bought sets of dumbbells of 25s, 35s, 45s, 55s, and 65s for $0.50 per pound before the world went to shit. Been using them 6 days a week!
John, it looks like when you are doing bench press you are leading with your left side. Try to press equally. I would put up some posters in your gym of Arnold and Stallone or something like that.
I found a kettlebell on Amazon that was reasonably priced. I already have a chin up bar. Walks, kettlebell stuff and chin ups until I can get back to my precious barbell.
Not bad John. I'm missing the gym also. Glad I have a 12kg kettlebell and some resistence bands. Not much but at least I can get a decent workout in. Besides that I take a 45 min. walk everyday. Stay healthy John! Greetings from The Netherlands.
Pretty good home gym. I got nothing like that. Shortly after the quarantine started I ordered some resistance bands, which by the way the price of them went up fast! 😒
Been waiting for this! Will watch it again before my afternoon home workout today. Also were you screaming "TRY GETTING A RESERVATION AT DORSIA NOW" while you were swinging the axe?
I am going to run a marathon around my house and yard.....I have been getting 5,000 to 10,000 steps a day for the past 63 days and I chase the kids around the yard for training.
Pro tip: buy a squat stand not a bench. With that you can do bench, squats, deadlifts, lunches, Ohp, pullups, rows and much more. Same price as what he spent on that bench too
@@JohnFlickinger no a full cage would be too big but a squat stand style rack would fit well looking at that space. Cap sells one for 120 dollars normally or a nice one is between 300 and 500. As long as you don't get the full cage they aren't too big
My Boy Johnny Flicks, you are a BEA$T of Truly E P I C proportions‼️‼️‼️ Much L♥️VE to You, the Lady Amber, Mad Dogg Puzzy and the Whole of Team The Flick Pick‼️‼️‼️♥️♥️♥️✊🏼✊🏼✊🏼🏋🏼🏋🏼🏋🏼🧘🏼♂️🧘🏼♂️🧘🏼♂️🍉🍉🍉🥃🥃🥃
If you missed the newest FLICK TRIP, watch here! th-cam.com/video/P49o8plcgX4/w-d-xo.html
I Only Have Dumbells 2 Pairs Of 20/10kg. At least I Have Some😉
“It makes me feel better about who I am and what I’m doing in life.” - John - one of my all time favourite classic John quotes
“The only places I go in life are the movie theatre and the gym, or Walmart when I’m feeling a little bit frisky” - John 2020
Amen
This wasn’t a flick trip....it was a flex trip
Kevin Right on!
This is exactly the John Flickinger content I needed! Thank you!
Same boat. Already had the weights but splurged a month ago and bought a Rogue monster squat rack, stall mats, rep fitness bench and bumper plates. Just arrive a couple days ago. Crazy times
It’s almost midnight in Australia John, I was about to sleep and you kept me up with this great content.
Thankfully I never got rid of all my weights. Got 800 lbs worth of plates, a bunch of dumbbells, racks, bars and a bench. Still maintaining size and power but I still can’t wait to meet up with my buddies at the gym again.
I built one in my basement. Much better than going to a public gym! No stranger sweat and awkward stranger grunts. Best investment was a trap bar. Epic!
I still love that rocky montage you and stuckmann made.
John be like sorry for flexin on y'all with my private gym! Your gym is a little bit magical and mystical!
The slow motion chop at 6:20 was so satisfying to watch for some reason.
Your video Rocky montage that Stuckmann n you did back in 2015 , is it still available somewhere
Hey man when will the movie projector video come out?
HI John, can you put up a workout routine with the resistance bands? how do you feel about them?
John! This is one of the best videos you’ve made! I love the rocky training montage. That made my day!
Right now I jog and walk a lot. I got some dumbells and such laying around, but I tend to expand it because I love the idea of hearing my own music while I do my workouts.
Would resistance bands be better than dumbbells?
Could you link the artist who made your flick pick logo? You linked it in an old video but I can’t find it.
What pre-workout is John using anyone know?
My life is now complete! I got a music video training montage with John. Oh and by the way they was some great camera work in there too. Props to the camera lady! With the direction and camera work I see this is the team that can reboot Over the Top for the people!!!!
Do you still have that remaining portion of the mat? What are the dimensions?
Details on mirror?
Bought at Lowes for 40 dollars.
one thing I don't like about resistance band is sometimes if feels unalanced between left and right hand
Montage game is on point! Nice modest home gym, seems like a great substitute while we're all stuck at home 😁
Thanks heaps John! I’ve been really curious about your home gym for quite a while. Hope you’re all well. Thanks for the upload 👏🏼
Dude you were huge in that last clip!
When was that?
I like the setup John, especially with the windows on all sides. I had the good luck of deciding to build a gym right before all the COVID-19 shutdowns (didn't even plan it, I just happened to make the plunge in the nick of time). My set is pretty similar, power rack, bench, olympic bar & weights, stall mats, pull-up bar, gymnastic rings, resistance bands. I got the powerblocks up to 90lbs which I highly recommend as now I don't need to buy any additional Dbells. All that is crammed into a windowless, small spare room. It works but I wouldn't mind some sunlight haha, stay jacked man!
John, what pre-workout do you use? I usually just buy C4 Ripped from Walmart since it's convenient
Damn calm down John my girl might see this!
What resistance bands do u use? Link?
YESSS IVE BEEN WAITING FOR THIS!!
As soon as I seen the axe I thought for sure you’d do the whole “HEY PAUL” thing. Lol
Lol
I have to return some videotapes
great video great advice and I loved the montage it totally felt like Rocky
MORE OF THESE VIDEOS PLEASE JOHN!!!!!!!
Gym looks awesome John! 💪🏻
That was one hell of a training montage!
Check out the EZ VEST
Nice gym John, we have a small gym we made during a black friday haul, so its cool to have the option of home workouts. Nice montage!
What's the name of the workout montage song?
Awesome 80’s music John 👍🏻
1:32 whenever measuring square footage ALWAYS account for at least a 5-10% waste factor.
Ft Wayne native here. Luckily I have a few sets of barbells. But I’ve been doing a lot of body weight workouts.
The montage is perfect for one of the Knock Off Films scenes Chris Stuckman's movie included. It would be called Rocko Bilbuboa :The Best of the Best. It would star John and for some reason Danny Trejo would be in it... because he is in....EVERYTHING!!!! That guy is never out of work
I was going to the gym everyday before this. Now I run outside, do a bunch of core exercises, push-ups, and I have 20 pound dumbbells for some arm exercises.
I love your videos John! Keep up the amazing work!
Love the gym setup. I need exercise to keep my sanity. I was lucky and bought sets of dumbbells of 25s, 35s, 45s, 55s, and 65s for $0.50 per pound before the world went to shit. Been using them 6 days a week!
What song did you use for the training montage?
(Also, I love the Rocky tribute.)
"It makes me feel better about who I am and what I'm doing" is that a tshirt yet? 😄
We also need a "little bit magical a little bit mystical" shirt too
Someone please tell me what's the name of that music for that workout montage?
Please someone tell me 😭😭😭
I have the same bench dude gnarly get the gains john
Love it !
Finally some quality content
Got about 8-9 mins to get ready for work & this video popped up.
John Please Do Some Movie Reviews :) All Your Videos Make me Happy
You should put a strip of plywood sheet on that window just in case your bar goes too far back. You don't want to end up having to replace a window.
How long did it take to film that rocky train montage?
All of the Rocky style footage is 4 years old, we filmed a 6 minute hardcore montage sequence.
We need more gym/ workout videos again! The Rocky 4 parody you filmed with Stuckman years ago was so good!
Imagine if the Rocky theme wasn't copyrighted
I do body weight exercises in a cardio intensity
i'm happy that you want vaccine first when gyms open. love you Johnny boy
John, it looks like when you are doing bench press you are leading with your left side. Try to press equally. I would put up some posters in your gym of Arnold and Stallone or something like that.
First time using it, I was paranoid of hitting the window beside the bench.
Finally get to hear your theme song in all of its glory
You're a funny dude, I liked your camera shots when you were running. Good job on making this video.
Damn what a place
I found a kettlebell on Amazon that was reasonably priced. I already have a chin up bar. Walks, kettlebell stuff and chin ups until I can get back to my precious barbell.
Not bad John. I'm missing the gym also. Glad I have a 12kg kettlebell and some resistence bands. Not much but at least I can get a decent workout in. Besides that I take a 45 min. walk everyday.
Stay healthy John! Greetings from The Netherlands.
Bulkmire and Skullavich
05:39 this song is fucking amazing.
The brightness of this video reminds me of The Hobbit trilogy
If you guys live in the USA, then check out Five Below. There you can find EVA foam mats and gym equipment (basic stuff) for under $5! ✌🏻
Getting some real Rocky vibes from this
Pretty good home gym. I got nothing like that. Shortly after the quarantine started I ordered some resistance bands, which by the way the price of them went up fast! 😒
Loving the training montage. Definately should have spliced in some footage of dolph lundgren training from rocky 4 😄
Good shit! Thanks for the inspiration
Please have my children.
I remember when you and stuckman made that epic video with you working out. Was amazing. You guys should collab alot more
You know it's time to start lifting when the pre-workout makes your face feel like it's fizzing. LMAO.
Been waiting for this!
Will watch it again before my afternoon home workout today.
Also were you screaming "TRY GETTING A RESERVATION AT DORSIA NOW" while you were swinging the axe?
Rocky Rocky Rocky
This is a sequel to Over The Top called Over The Bench
Did John just use his old intro music for that montage
i miss the work out content on this channel
DRAGOOOOOOOOOOOOOOOOO!!!!!!
That montage clip was filmed very nicely, whoever filmed that
The axe 😂😂😍
I am going to run a marathon around my house and yard.....I have been getting 5,000 to 10,000 steps a day for the past 63 days and I chase the kids around the yard for training.
Those plates are going through that window within the year!
EPIC!
Pro tip: buy a squat stand not a bench. With that you can do bench, squats, deadlifts, lunches, Ohp, pullups, rows and much more. Same price as what he spent on that bench too
The rack can be used for squats. No room for a full cage in the space I have.
@@JohnFlickinger no a full cage would be too big but a squat stand style rack would fit well looking at that space. Cap sells one for 120 dollars normally or a nice one is between 300 and 500. As long as you don't get the full cage they aren't too big
Hell yeah!
I just do 50 push ups everyday, I am started to look like that alien you mentioned
get chris stuckman to work out with you lol thatd be inspiring af
Maverick Wagner social distancing
Black Vest Juiced up john lol
inspired...
My Boy Johnny Flicks, you are a BEA$T of Truly E P I C proportions‼️‼️‼️
Much L♥️VE to You, the Lady Amber, Mad Dogg Puzzy and the Whole of Team The Flick Pick‼️‼️‼️♥️♥️♥️✊🏼✊🏼✊🏼🏋🏼🏋🏼🏋🏼🧘🏼♂️🧘🏼♂️🧘🏼♂️🍉🍉🍉🥃🥃🥃
I LOVE YOU JOHN SAY IT BACK!
Cute dog
John I love you
Lol nice , do you still listen to rammstein's buck dich to workout ?...I know I still do XD