Normally I stutter during anxious situations but can speak fluently alone or with my friends.. can I use this technique during anxious situations? plz reply
"anxious situations" If you have high testosterone you wont have that problem. I speak from research and experience. I advise you to do HIT (meaning lift heavy weights in the gym) And hear music of course. It will make you feel powerful during the sets which will boost overall performance! Funny enough, since I am going to the gym my music taste completely changed. From beaing anxious and hearing depressed music, I am now much more confident and hear phonk, metal, techno etc. There are several more benefits but they are not important for your question. Just go to the gym and be **consistent** and **everything in your life will change to the better!** I promise it, with the condition that you also do your research for the gym on how to actually get better, to lift more and more weights!
This is a great example of MIT.
Normally I stutter during anxious situations but can speak fluently alone or with my friends.. can I use this technique during anxious situations? plz reply
"anxious situations"
If you have high testosterone you wont have that problem. I speak from research and experience.
I advise you to do HIT (meaning lift heavy weights in the gym)
And hear music of course. It will make you feel powerful during the sets which will boost overall performance!
Funny enough, since I am going to the gym my music taste completely changed.
From beaing anxious and hearing depressed music, I am now much more confident and hear phonk, metal, techno etc.
There are several more benefits but they are not important for your question.
Just go to the gym and be **consistent** and **everything in your life will change to the better!**
I promise it, with the condition that you also do your research for the gym on how to actually get better, to lift more and more weights!