You're the man Yowana! With your help, I've gone from never running in my life to losing 80lbs in 2023 and beginning my running journey. Started jan 1 this year, and I average about 40 miles a week. Never knew running could be so fun! Just broke my first 2 hr half marathon and hope to a full marathon near the end of the year! Thanks so much for all the tips and reviews!
@@supwell I just ran in my local half marathon (Windsor Town Green) yesterday and I got a 1:47:51! So damn proud of that when I struggled to run 2 miles in a row not too long ago.
Nice video today..your runs are mostly a mirror image of how I run and race..takes me a while to get up to speed, then cruise at the pace I'm feeling that run ,then ramp up to the kick pace..doesn't matter if I go out for a long run or if I'm racing it's always the same.. the distance doesn't mean much..I've been doing this for more years than I have records for..it allows me to run and race 35 to 40 races a season and racing is my jam..keep on the path and as long as you stay the course you will still be enjoying running long after most will flame out..😊
I'm now trying to figure out how to modify my running to make sure I'm recovering, considering my age, a physically demanding job, and weight training. Still helpful information.
I live in a place where I battle constant winds/gusts which will mimic the race conditions. Would you adjust any of these workouts to take this into account?
Do you have any resources you could point me to in order to run a 1:35:00 half marathon, running 4 days a week, by chance? I ran a 1:43:56 recently and would love to take down a 1:35 eventually
You're the man Yowana! With your help, I've gone from never running in my life to losing 80lbs in 2023 and beginning my running journey.
Started jan 1 this year, and I average about 40 miles a week. Never knew running could be so fun! Just broke my first 2 hr half marathon and hope to a full marathon near the end of the year!
Thanks so much for all the tips and reviews!
That's amazing! Thank you for sharing 🙌🏽 glad I could be part of your journey
@@supwell I just ran in my local half marathon (Windsor Town Green) yesterday and I got a 1:47:51! So damn proud of that when I struggled to run 2 miles in a row not too long ago.
Yowana runs 80 to 100 miles a week so that we don't have to. Thanks for taking one for the team, Brother Yowana.
Hey man, just want to say thank you for the consistent content and for motivating me to start running, keep it up 😊
🙌🏽
Nice video today..your runs are mostly a mirror image of how I run and race..takes me a while to get up to speed, then cruise at the pace I'm feeling that run ,then ramp up to the kick pace..doesn't matter if I go out for a long run or if I'm racing it's always the same.. the distance doesn't mean much..I've been doing this for more years than I have records for..it allows me to run and race 35 to 40 races a season and racing is my jam..keep on the path and as long as you stay the course you will still be enjoying running long after most will flame out..😊
Just did a 1:02 10 miler. Race pace calculators say I can run a 2:55-2:58. Might give it a shot in the fall.
I'm now trying to figure out how to modify my running to make sure I'm recovering, considering my age, a physically demanding job, and weight training. Still helpful information.
❤🔥nice ending!! 🥰 kiddos!!
How do you make time to get in these long runs with a job and a family? I’m lucky if I can manage 30-45 minutes a day during the week.
I live in a place where I battle constant winds/gusts which will mimic the race conditions. Would you adjust any of these workouts to take this into account?
Do you have any resources you could point me to in order to run a 1:35:00 half marathon, running 4 days a week, by chance? I ran a 1:43:56 recently and would love to take down a 1:35 eventually
👍
Agholor is the go to NFL player for drops. That clip of the guy catching a baby then saying I didn’t drop it like Agholor is iconic
Hahahaha that video was hilarious "unlike agholor"