How I practice hip hop dance with four foundations

This is one of the ways of how I practice hip hop dance at home, outside, in the studio! Focusing on the basics and foundations and build from there.
I am a guest to the culture and always will be learning and improving
Hopefully I can take you on this journey with me to get better everyday!
0:00 - 0:39 intro
0:40 - 1:23 bounce
1:24 - 1:54 rock
1:55 - 2:40 roll
2:41 - 2:59 wave
3:00 - 3:50 roll and bounce
3:55 - 4:25 wave and rock
4:30 - 5:15 all four ( bounce rock roll wave )
You can find some other videos on my channel of dance tutorials and dance classes of my classes in Sydney Australia
Let me know what you find difficult and maybe I can help you out! Or if you got some other interesting ways, let's exchange some ideas!
Find me on
Instagram
Instagram / hu_jeffery
Tiktok / hu_jeffery
My dance studio located in Sydney
Parramatta Studio / movementnation.parramatta
Hurstville Studio / movementnationdancestudio
Website www.movementnation.com.au/
Follow for more relatable dance contents and boring vlogs from me ;)

[@StoryCut]

POV: you watch this lying on the bed
Edit: dudes, 211 likes 😎 ✌🏻🕊️

[@KhailSOLO]

😂😂😂 I did get to it today tho. But this was me a couple days ago.

[@zhansehun]

How do you know? 😂

[@tabasom9648]

fr real💀

[@madspyBTKT]

thanks❤

[@tumicology8046]

True 😂

[@MrPmorris4]

These are fantastic foundations even for advanced dancers. Thanks very much

[@Husyourdancefriend]

Glad you found them useful! Thank you for the support :)

[@auser2721]

Advanced know about this

[@eikirby]

@@auser2721yeah but they can still help?

[@kristinemanalo6294]

These foundations helped me follow hiphop choreos a lot easier. I could break down the complex steps a lot quicker, too. Thank you so much!

[@Husyourdancefriend]

Glad it helped you with choreography too! SO cool :D

[@melissabee5708]

It’s a true joy in life to watch a talented person share their gift! Thanks for the endless inspiration and smiles! Happiness to you and yours!

[@Husyourdancefriend]

Thank you for such a kind comment friend!

[@riverselive_kdmz_8458]

​@@Husyourdancefriendthank u for sharing ur gift as this person said. Now u better share your birthday gift as well. 😂

[@allencharles1137]

Hi uncle jeff! Just want to say that you’ve helped me get out my unmotivated days! I was going through a lot these past months and i randomly searched for the art of freestyle dancing. Then i found your videos. It means so much to me. I’m actually preparing for an allstyle battle this month. And if i win, it’s because of you! Thank you uncle jeff! ♥️🇵🇭

[@Husyourdancefriend]

Woah. I'm sure you are amazing friend! One day we dance together in person!

[@margaret5095]

Trying even tro, I'm old skool, I love dancing to

[@Husyourdancefriend]

You can do it!

[@itsqueendebae]

This is actually ridiculously helpful!! Knowing these foundations makes finding the grooves of choreography so much easier

[@Husyourdancefriend]

Glad you found it helpful!

[@Kasukke]

I'm trying to get back into dance and these foundation videos are giving me back my confidence + deeper knowledge.
THank you so much man!

[@hannahfalcaoo]

Please do more videos. You're helping me so much!!!! I'm following this and I improved

[@_ashout]

More of these freestyle foundations videos please! This one was so sick and gives me space to combine stuff by myself instead always having to rely on choreography!

[@Husyourdancefriend]

Yes that's the magic of Foundations! I'm training it everyday still xD

[@sorceress4358]

Thanks so much 😊
I am 29 and just started learning dance, I hope I am not too old to start taking dance lessons 😅🥹

[@Bmoby1]

I started dance at 30, now I am 45 years old, still going strong. It is the best decision I ever made. Go for it.

[@cybrpunk]

@@Bmoby1 Where/how did you start learning? It's hard to find places where they teach hip hop, let alone to adults.

[@RaiRaiBrown]

You're so fluid, its a pleasure to watch you❤

[@yannahvale99]

So cool. I'm so so happy to have found this channel. You're doing great!

[@Husyourdancefriend]

Glad you found me! Thank you for the support

[@allyssaearly-mccullom4964]

I'm so glad I found your channel. Want to see more videos like this.❤

[@Husyourdancefriend]

More to come!❤

[@lorithuma-oi6nx]

This video really helped a lot! In my hip hop class we are working on these movements and watching this video and the way you move is really inspiring thank you so much!

[@Husyourdancefriend]

Thank you! I'm still learning myself

[@irrelevant1958]

im a classical dancer and this is really helpful for practicing variety thanks so much

[@Husyourdancefriend]

You're so welcome! That’s super cool to hear 🕺🏻

[@AlliahMendoza]

These foundations helped me follow hiphop choreos a lot easier more hiphop foundations plss!! ❤

[@elinannestad5320]

Wow - perfect for me. I've wanted an intro to hiphop, like the elements. Here it is. Perfecto.

[@haydeesampaio]

I like to see the way you dance is perfect!
These 4 movementsare fundamental for learning grade 1000 for you giving us this opportunity to learn! Thank you!❤

[@Husyourdancefriend]

It's my pleasure! Im still practicing everyday too! Lets keep leveling up together ❤

[@rosecompass5588]

Thank you so much!🙏🏻❤ Your videos are so helpful and inspiring ❤

[@Husyourdancefriend]

Glad you enjoy it! Will be posting weekly :)

[@jesuiskey]

tysm for this! i'm struggling with freestyling and reminding myself of these basics really help:) could you please make a video on arm coordination exercises?

[@zelayadivina]

I will definitely be using this to teach my students. Thank you for this!

[@user-hc6nl5mu2m]

I get excited each time I see your posting any dance moves. I’m from Jamaica 🇯🇲 so you know how it comes down we have the rock away etc.

[@andrewtenoria2914]

We're so blessed we found your channel❤️

[@mandy_singh_shergill]

Thank you sir sharing for sharing your valuable foundation of hip hop ❤

[@ervinestrada6255]

I want to learn how to dance, I'm glad I found this video. I hope you make more videos for us beginners.

[@jjkk223]

Thank you!! This video is GOLD

[@AirlineFud]

holy this was actually so amazing for helping me get some fundamental basics put into my head. ty so much for this 🙏🙏
one of the bigger things im struggling with right now is waves and being able to isolate individual body parts. if anyone's got tips for that, I'd love to hear em

[@user-zv3ng7ir8g]

Thank you so much for the refresher

[@ggkooki]

YOUR DANCING IS SO FVCKING GOOD OMG I LOVED 😭😭😭😭

[@SatyamRaina]

Wonderful stuff, Jeff. Thank you

[@julietteb.2649]

Thank you for this!! It’s helping me.

[@imhiliii]

oh really thank you ❤❤❤

[@meganmcewan4621]

if i ever manage to fly out to Australia, your class is first on my to-do list stg

[@Husyourdancefriend]

Let's go! Where are you from?

[@meganmcewan4621]

@@Husyourdancefriend UK! 🇬🇧

[@Ms.Raven_Bastet]

Right on! Appreciate you! 💋

[@user-py9jo6mh2s]

Package of excellence helped me alot brother tqsm❤️

[@valentinroman632]

❤❤❤you are a Great Teacher ❤❤❤ Thank you

[@deechoicee]

Awesome vid thank you!! I would like to see more of these please!! Even variation of this video's moves, or anything! ❤

[@smasajord]

This is wonderful👍thank you 🙏

[@Sanjay-yd1jq]

You are extremely talented 👏

[@JoshuathePsychic]

This is awesome, thank you!!!

[@dexdancing]

Great video!! Opens up your mind to more freestyle. Thanks for this video I really appreciate it❤

[@MarianneHMiettinen]

Speechless! This is really cool!

[@kiminias]

very helpful, gonna try

[@jasmine9064]

Very helpful in getting comfortable

[@hanbunz]

Wooow this is amazing! Thank you

[@ShaharshYounzone-jg7yz]

Simple and cool, will incorporate some of your training style

[@imong.mama777]

This is a really helpful video for me who's just starting out! Practicing like this seems way smarter than just dancing around while I have barely any foundations (plus my only- and very little- foundations are all in locking)

[@user-nm4rg5dz2n]

Thankyou so much mannn these are so helpful

[@anetaatena3435]

Ow my god this was awsome and so useful and full of arttt..thanks a lot✨🙏🏾

[@j127123]

bro, you're fxxking awesome!!!

[@user-pz2ko8yb9l]

It’s really useful to me thx a lot

[@HabitGat]

This is an awesome video for dancers at any level. solid routine to warm up the body and remind it of what it of the fundamentals. You should re name the video to hip hop dance basics/tutorial, something more commonly searched. More people need to come across this video lol

[@user-tq7tp2pj8m]

amazing video man! i love the way you move.

[@yogaso]

this is fireeeee!!!! thank you❤

[@RobinBli]

It looks so basic yet so good

[@tonidavis1098]

You a BEAST with it !!! Love the Swag!!❤😂🎉

[@Keane.-wg]

So good l love it thank you very much,You have worked hard Good luck to you :)

[@DominusNovemus]

Niiice man, I really felt you

[@dbsinghwellfarechannel3939]

it's good opportunity for anyone to learn easily

[@beautifulcrazy]

Just what I needed
Tha.ks❤

[@architachouhan31]

this is perfect

[@user-om5zp8sn2f]

Killin it dude!

[@user-lt3hq7oy7h]

you are a real treasure for trees like me!

[@nikarai6640]

Loved it

[@bluediamondstudio3033]

Wow!! Awesome!! 👌 👏 😍

[@ranadebnath8942]

Thank you❤️

[@kathrinasantos3636]

So cool ❤️

[@ashavari]

THIS WAS SOOOO GOOOOD

[@nishankbhojeshwardatey8694]

That's more helpful for me thank you

[@maggypacific7737]

Thank you👏👏

[@sajuali-xf7lf]

SO cool 💞

[@magicbundle]

Day 1 starting hip hop ❤

[@22RosesGrow]

Great job.

[@MariaTorres-ts2pg]

Me encanto todo

[@auser2721]

Thanks. It’s much easier to learn like this with copying movements and fast!

[@riverselive_kdmz_8458]

These moves and tips are so cool to keep you stylish and swaggy thank you jeffrey hu im adding this to my playlist. Will definitely try and learn from this. Mwuahhh 🤩🤭🤟🏼👌🏼👌🏼🤘🏼 best tips and video. Enjoyed it.

[@sashwatyo1293]

Don't stop making such videos!

[@abolfaxxl]

thank u 🔥

[@tonidavis1098]

You so "Crispy" with it!!!❤😂🎉

[@mikalynn1136]

BRAVO!!!❤❤❤❤❤❤

[@christahoko1204]

really good moves and very well adaptable! ;)

[@brunodepascaossete7184]

Who when starting this video was like let's do this and at some point, went like F U man it's hard, that is definitely for advanced people damn this guy can dance love your videos G

[@jorgenunez9714]

Debería tener 1M de visitas, igual me aloco todos los días 💪

[@milkmanex1]

AWESOME

[@NanaYaa-23]

Sunset. Take care Annika

[@mrlonehappy11]

thanks !!you

[@leak404]

YES!

[@goda-casemwambe]

watching and learning here from Malawi 🥳

[@PengxueYG]

really fun to start moving again! body waves arent my thing but being better at it would be fun :)

[@moawesome]

This was so so useful, watching this video feels as if I've just discovered a secret weapon haha, thank you!!!

[@Sunmonkey03580]

Thank u :D

[@mdwjairhussain566]

Fantastic ❤

[@taeminsyn]

Please more ❤

[@RRdanceacademy-cp1ql]

thankyou

[@haydeesampaio]

I ‘am trying to learn!

[@indiestay]

Could you make a video about skate, hop and shake (...)? It would really help me to grow even more! This video already helped me a lot :) thanks!

[@user-vr4ig8ok6h]

So cool ❤❤ 😊

[@Husyourdancefriend]

Thank you :)

[@markh6598]

I know what I'm doing later this week!

[@tonidavis1098]

❤😂🎉 You Bad!! You got that!!🎉🎉🎉❤