బెస్ట్ టిప్స్ బరువు తగ్గడానికి 🏋️ ll Best Tips For Weight Loss ll My 20kg Weight Loss Journey
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Hi friends here is my new video... hope you liked my video... please subscribe my channel and support me 🙏🙏🙏
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
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I am from hyd , as a gym trainer,good video. Now a days instant weight loss avvalanukuntaru, weight loss avvalante ela cheste avataro proffosenel laga chepparu, good job .
Chala thanks andi...nenu Anni telusukuni research cheysi ok anteyney cheypthanu andi
Sara Purshotham)
Shanvi
జీవితం లో చాలా మంది చాలా కష్టపడి ఎన్నో విజయాల్ని సాధిస్తారు. కానీ వెయిట్ తగ్గడం కూడా అతి పెద్ద విజయం.
😁 yes of course
nagendra alli
Really currect
Really appreciate your hard work and dedication. Your story is truly inspiring. Old and favourite dresses malli vesukogaligithe, a achievement lo vunde kick ye verabba. 😀 Hats off to you.
Gowthsmi even my self I reached 93 kgs 9 yrs back . I realised my self n with strict diet n gym I reached 63 kgs in 5 months . Now iam 49:yrs old still maintng same . I go regularly gym n follow diet . Since few months iam not keeping well . So no gym so doing intermittent fasting to maintain weight . Still mntaining 63 kgs . So totally 30 kgs weight reduction in 5 months duration . I feel really happy n proud myself for consistency
What mainted
Great madam
Great mam pl share me dite
I did it same , but without exercise (I did my household work without maid), I lost 25 kgs in 1 yr ,., I gained to 85 then I reduced to 60.5,,, it’s true if u have strong will power u can reduce,,, I am also one of the example,,, u r talking nicely Gowthami
akka..nen ede fst time.mee vedio chuddam....fidaa akka..am.23yrs old..and am 75kgs...somany times I tried to loose my weight..but I failed...now u r the inspiration for me...I am starting it akka..thank u soooomuch ..love u akka
1. Morning 6.30Honey..lemon
2. Break fast 8 clo..2 boiled egg...wallnuts ...badam...any 1 fruit
3. 10 clo ki fatless milk (with brown sugar)
4. 12.30 clock Goduma ravva ..... all curries
5. 4clock ...snack kobbarioondlu
Sunnuadalu with belllam
6. 6 -7...dinnner... 🥗 Salads
Super...
Very nice of you
Great efforts Gowthami, your efforts are really appreciable like how you managed family kids and yourself is great...keep up the good work. A big thumbs up from my end.👍
iam not married but meru chala superga chepperu.sister starting nundi ending varaku motham chusanu.chala useful avuthadhi..
First time viewer Andi ..Am so impressed by ur talk n ur tips ..thank you so much 👍🏻😊🙏🏻
Tq andi
Naku vedio cheyatammistam leka ila time teeskoni mari nenu rasanu at least okallaki opyogapada I feel good ....
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Comment session ila intha sepu rathunam antey kachitanga tagamu kabatey rasthunamu..
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Ee vedio chusthunapudu qurantine holidays na weight 5 weeks lo 11 kgs taga 86 to 75(present)nenu ee vedio chusi iethey follow avaledhu but akka em chepthudoo chudham almost na weight nunchey tagaru kadha ani vedio start chesanu....
..
Akka oka mata cheparu "mental ga fix ayaru ani" Adhi okati mathram evarithey chestharoo vallu big step datesinatey ...(same nenu anthey fix ayakey na body lo many changes )
....
Nenu iethey gym asalu cheyala ma inti hall lo exercise chesii tagina weight adhii ....
Morning 1 hr and evening 1 hr exercise additional ga time dorikithey tennis adanu
....
Daily work out valla manaki confidence levels chala peruguthai
Discipline ga kuda undagalam ..
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akka cheipnatu diet cheyali
80%diet sure ga undali
Akka ikada non veg items add chesaru nenu pure veg so veg vallaki oopyagapadachu
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Diet chesthunapudu intlo vallu tintuntey chala tempt avutham but tempt avakudadhu ma intlo vallu tineytapudu aslu aa roomlo ney undanu vallani avoid chesestha ...
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Tagali ani getiga anukuntey manakey ideas osthaii control lo untam
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Manam diet chesepatupudu kachitanga mana diet lo fruit must and should undali
Exercise and diet chesetapudu body losse avuthadhi no need to get fear.
Na diet
Morning :
1 small cup of sprouts (molakalu)
Fruit (orange or grapes or eduntey Adhi )
Dry fruits anni kalipithey mana gupedu iyeetatu
Saggubiyam java ( regular ga exercise chesthunapudu mana ki Baga vedi chesthadhi nenu na diet lo adhi add chesaa)
Afternoon:
Roti avaliable ga untey 2 roti teskovachu
(Or ) kindavii anii teskovachu
One or 2 cups maramaralu( light ga salt veskoni)
Keera dosakaii
Sweetcorn small cup
Fruit edookati
4:30pm honey lemon or
Green tea
1hr workout (meeku kudina time lo nenu 6to 7 chesanu )
7:30pm every day carrot beetroot juice
Night:(roti untey 2 roti teskondi)
(Or) kindavii anni teskovachu
Atukulu with fatless milktho or sometimes direct ga teeskuntaa
Malli small glass tho sagubiyam java ( na body easy ga heat osthadhi so na diet lo morning night teskuntunaa)
Fruit edookati
Naku oats padavu so I di not add in my diet
Dry fruits ani chepanu kadhaa nenu 1 week tintey next week tinanu malli aa next week add chesthanu diet lo ala...
Daily morning(workout chesemundhu) afternoon evening (workout)3 times 1 glass of hot water teskintey kuda chala manchidhi
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Ala hot water tagithey mohamnmeedha pimples asalu ravu
....
Nenu roju chesthunaa e process
Na BMI paranga 62kg undachu nenu ...but na target 65kg petukunaa
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First 5 kgs twarganey tagutharu next 5kgs ki koncham time ekuva paduthundi but sure ga tagutharu ...
Alaney tageykodhi mana workout penchali ....
...
...
Note:pina chepinadhi antha na process evaru body ki tagatuu vallu food add cheskovachu decrease cheskovachu
Super
Nenu kuda eppudu 75unnanu but na 65orbelow cheyali thank u encouragementchesinandhuku rice motham tinnodha cheppandi reply evandi pls edi thagadaniki enni months paduthundi
Thanks andi....ur comment is really helpful
Suprr broo
Kom muri naga eswar teja గారు మీరు మీకోసం కాకుండా ఇతరులకు ఉపయోగపడాలని చేసిన మీ ప్రయత్నానికి మీకు చాలా ధన్యవాదాలు.🙏నేను ప్రయత్నిస్తాను
Exact thumbnail video start at 7:15
Yes
Thanks for saving my time
Sam Reddy th-cam.com/channels/0qTyAzHGUud_gWfYU-5o_A.html PLEASE DO CHECK THIS CHANNEL. ALSO LIKE AND SUBSCRIBE. THANKS 😄🙏
Hi...sissy...I have 20months baby...after delivery my weight 84...now I am...66.5.....my target..58...now m fallowing intermediate fasting.....all the best to all who want to reduce their weight...
Great work ...👌...I knew how much struggle we face after delivery due to weight gain...I also gained weight after first baby I also followed same food nd excercises I lost 10 kg weight in 1 month...again after 2nd delivery I gained weight now boy is 6 months no workouts no gym....quarantine...u inspired me this time to stary my workouts again.
Post ur reciepes as soon as possible..
You are great inspiration to so many ladies... All Mother's🙏🙏
Very useful video for all... Thank you somuch Gowthami garu
Higowtami garu asalu merena gurtupatta ledandi what a transformation andi super MI commit ment ki mi hord work ki 🙏🙏🙏
Hi Gouthami, chaala baaga explain chesaru, nenu mimmalni inspiration ga theesukoni na goal reach avvali anukuntunna, tq.
👏👏👏👏👏👏👏very nice to see your video gouthami. Awesome diet u followed. Can u clarify this please. We have to maintain the same diet after reaching our reduced weight or can we change???. Again weight gain happening.
Hi akka nadi c section naku 2 babulu nenu 2 years avtundi delivery ayyi...nenu workouts cheyocchA.....me videos Chala baguntai. I'm big fan of u😍😍
chala baga chepparu gowthami garu, meeru face chesina problems anni ippudu naku vunnayi, ma 2nd babu ki ippudu 9th month, nenu overweight vunnanu , mental ga chala badhapaduthunnanu....me maatalu vintunte naku interest vastundi weightloss avvalani...
Hai..
Eggs nd milk estam ledu aa place sprouts theesukovacha ...
9t time lo pulak theesukovacha..
Work outchese appudu thighs chala pain vachaye...
Time ki tinnali...
Plenty of water theesukovali...
Chala chala baga chepparu...
Unbelivable andi...
So nice of u...
Akka tanq so much..eroju i am thinking to bold and start dite... Chala inspiration vachindi...👌
Super GA cheparuuuu... I am inspired..... Hopefully thinking to start diet from tomorrow... Tqqqq soooo much
I saw your video elsewhere and only to comment on this I have searched it in TH-cam, truly amazing your will power is. Hattoff to your commitment. I really inspired from you
Tq andi
Hi Gowthami Garu, Challa Challa useful tips yechara thank you 👍👏🙏
Good for you.i lost 70 lbs and ppl dont even recognize me now.ppl think i am way younger than i am.
Watched couple of your videos mam. Just subscribed to your channel. Noticed genuinety in what ever you are saying. Not like other nuisance channels. All the best!!
Hi dear meru chepina prathi Oka problem Nanu kuda face cesthunanu now iam trying to weight loss thanks for sharing dear 🥰
Same feeling andhi gouthami garu...110% na story cheputhunatu undhi...but nenu 1week nichi follow avuthunanu....tq use full massage...
Hi sister good mood tq use full video nenu trichesthnu nenu merge tharuvatha white ekanu mi video chusanu bagundhi sister tq so much
Hi Andi yippude chusthunnanu mee videos chusthunnanu Chala bagunnayi 4 months lo yela Andi yintha success please konni tips cheppandi
Yes wait taggadam anedhi chala pedda process
Same story... For me but Naku inka marriage avaldu... Same milagane diet chesanu... Naynu night shift job chestu una... Weight tagganu I am 94kgs before now I am 77 still more to go but I am happy what I achieve... Very inspiring mam....I understood how pain u faced during weight loss journey... Congratulations for your achievements....
Hi Gowthami , can you tell how to make that apple cider vinegar drink ? how much amount should we add in water ? warm water or normal water ? along with apple cider vinegar .. should we add anything else ? did you drink both lemon water and apple cider vinegar water ?
Wow...great and wonderful journey...plz share ur diet recipes..
10kms walking wow super, but u suggest best excercise for different age groups also,I am near to 50 and knee pains also.
Super.. Mam.. Same nenu kuda after delivery 80 kgs unna..... Now weight loss avali ani try chasthuna.. Workouts chasthuna.. But timing tinalakpothuna.. Intilopani vala.. I will follow your recepies. Plzz share more diet recepies mam
First time chusthunna. For me also same problem .After watching this i will follow your vedio
Hello madam could you suggest a vegetarian diet like ur diet thanks a lot also could you do a basic weight training
Me video chala use avutundi present nenu baga weight gain ayya ella lose cheyalo ardam kaldu but me video chusuka oka hope vachindi and Recepices kuda share baguntundi
Thanks
Hii..Ur videos are nice and informative..Good going..One suggestion from my side is never mix fruits and dry fruits.because dry fruits will take long time to digest..
Akka chala thanks for making this video it was really helpful to me...
Abba gouthami garu asalu evedio ni skip cheyaleadhu nennu periovs vedios kuda flow avutunna tq so much andi recepies kuda share cheyandi pls
Hai... Gowthami...I am from Karnataka... n I'm vegetarian... Pls refer a vegetarian diet plan ... Thank you for motivation...
Thank u so much . Very useful video . Mee kashtam kanipinchindi. Nijamga weight thaggadam chala kashtam . Meelanti vallu thappa
I like ur videos and ur simplicity.
Moral of the video is maintain the time to eat n exercise...well said...👍🌷
Exactly
Exactly same vth me gowthami....
3 years avthndi mrg and delivery 2 years...indhi..
Physical Kanna mentally chla effect untundi....
Frankly chplante...husband Nanu dhooram pette stage ki vchindhi na paristhithi...😭
Nijamey chepparu .... dedication unte yemaina cheyachu...chaala opigga chepparu... 👍👍👍
Nadi present same situation gowthami,I'm 26 now and my weight is 83.Baby delivery ayi 3years avthondiii.Start chesthunaa malli deviate ayipothunaaa.66 target eepatiki reach avathanoo
Hi gowthami...very useful video for me thanku dear...night dinner time lo ragi Java thagoccha..chicken compulsory na
Hi gowthami Gary mi diet super I have doubt fruits lo ani tisukovacha
Super gowthami.. very inspirational
What u said is very true...v should be very strong-minded a d determined..u r an inspiration for us gowthami...
Hi.mam it's nice weight loss journey to ur video.i will try👍
Superr ... Love Gowthi 💞💓
Chala useful video thank you andi
For those who are planning
To weight loss
This is the correct way to follow,. Some exceptional to vegans
Thanq Gowtami garu
Welcome
Thank you nice video same like you I’m suffering all this problems after my baby born I was 53before my baby now I’m 86 kgs after c section my belly become too big and fat and I have pcod too
Very good Gowtami I am Sridevi . chala chakkaga explain chesavu Talli. I am 50 years old . nakkuda thyroid problem vundi. Wait periganu amma .
Amazing Gowthami . We are vegetarians. What should we eat instead of eggs and chicken? Maintenance is also important. Thanks for the video.
నీ డైట్ కష్టపడి పట్టుదలతో సాధించావు అమ్మా ! నేను అప్పుడు ఇన్సులిన్ వాడే వాడిని ,గత 20 సంవత్సరాల నుండి ఇన్సులిన్ లేకుండా, టాబ్లెట్ లేకుండా కార్బోహైడ్రేట్స్ తగ్గించి, ప్రొటీన్స్ పెంచి ఈ రోజు వరకు ఎంతో సంతోషంగా, హుషారుగా ఉన్నాను .నీ గురించి చెప్తుంటే నాకు అన్ని గుర్తొచ్చి నీకు షేర్ చేస్తున్నాను ...Tq
Chala baga chepparu diet gurinchi naku kavalsina matter antha chala baga chepparu
Thank you so much
Hiiii gowthami.....nenu me previous diet video chusaynu....appatnunchi nenu follow avuthunna....one month avuthundhi eppudu nenu 6 kgs thaggaynu....
Diet & exercise rendu chasthunnanu....tnq for the video gowthami 😊😊
Thank you very much...it works I know
Naku kuda chepparu yela chesaroo diet naku teliyadam ledu yela cheyaloo
Please share that previous video link
Ramadevi Tammisetty th-cam.com/channels/0qTyAzHGUud_gWfYU-5o_A.html PLEASE DO CHECK THIS CHANNEL. ALSO LIKE AND SUBSCRIBE. THANKS 😄🙏
Hi andi may I know your age . I am jyothi home maker 37.
Gowthami it's very good. But office ki vellevallaki lunch and dinner timings Ela. And one more thing vegitarians night dinner em theeskunte baguntundi advise ivvandi. Even I want to reduce my weight
Video undhi chudandi
hello gowthami,, very nice vidio, meeru 40 taravata taggalearu antunnnaru,, naaku 49 74 kg unnaanu, diet chestunnanu, 6km walk and excercise kooda chestunnanu, pottu chalaa undi, chalengega teeskunnanu,, 65 kg ki ravaalanukunnana, mee video chusanu,,chala baagundi,, naa patla mee advice em?? weight loss ayye teeraali.
Hiiii Aka dis is teju first time me vedio chudam chala nachindi my own sister cheptunatlu undi nenu kuda ee diet follow avtanu kachitanga....Thq for valuable information 😘
Super sister chala clear ga explain chesaruu
Hi akka...iam ur new subscriber...nice and super video...this is the first time i visited ur channel...its really a most helpful video
Super gouthami assalu nammaleka poyanu aa photo choosi intha weight loss ayyara thank you so much for your healthy and weight loss tips
Hai Gouthami gauthami Garu nenu eplye ni epudu Chala time dorikindhi nduke dite chestunnau meeku vilaite konni waightloss recipes kani drinks kani nakosam vediose pettandi plzzz meru adi cheppina Chala encourage GA untundhi
Nice video and useful information. Now you are looking so good and fit.👍
Nice video andi weight loss anedi chala dedication tho cheyali Alangudi meeru two times chesaru great you are my inspiration
Very inspiring mam... Hatts off
Yaa oats very benificial to reducing weight... I used... Eating oats is equal to 3 hours workout...
Chala important points anni cover chesarandi...ur really superb..
Chala baga chepparu ....loved ur explanation...
Chala baaga cheparu , tq gwothami gaaru
U r very strong,chala mandhi mimmalni inspiration gaa thessukoovaali
Very practical advice 🙂
Thank you
Pls do your
Workout video also
Iam seeing this first time of u r video's..... it's a awesome journey to though out....I want to ask u one thing mamm.is this diet applicable for gent's diet.plz give a clarity about this diet.
Super natural metured knowledged taking talli gowtami garu nenite full fidha .... medam naku two delivery ayyi 4 years ayindi naku wait gain avaledu kani c section rendu delivers kuda potta matram vundi poyindi inka naku tyroid kuda vundi e dresses kani sarees kani assalu bagolevu fast ga tagge remidies cheppandi plz......friend
From vizag
Hello గౌతమి,ఇపుడే మీ vedio చూసాను,మంచి motivative గా వుంది.😃👍
What a transformation akka, super,
Tq so much గౌతమి గారు.. Nice vedio
ఏ చిన్న అనారోగ్య సమస్య వచ్చినా.. సంపూర్ణ ఆరోగ్యంతో జీవించాలన్నా.. అందరూ ముందుగా సూచించేవి తాజాపండ్లు. రోజూ పండ్లు తినండి ఆరోగ్యంగా ఉండండి అని చెబుతూ ఉంటారు. అన్ని రకాల పళ్లు మంచివే అని సూచిస్తుంటారు
Super ga chepparandi,miru cheppina prathi vishyam crct
Hi gowthami garu mee video’s chala usefull ga unnayi keep going with good content
IAM very inspired akka.i want to start the diet and workout.thank u
Great andi normal reasons explain chesaru, bayapettaledu chalamandiki usefulland normal diet
Full
Thank you for giving valuable suggestions
Nenu 2 months back 85 kgs.two months nunde daily one hour aerofit cycling cheysthunna.mng no tiffen ofternoon small lunch night two's chapathi
Very inspirational....nd very strong women sis....oats recipe chupinchandi sis carbohydrate lekunda
Meru chepina ee tips Naku chala help avutay akka. Thank u so much
Tnq you andi. Chala bagaa chepparu meerunnattu antha easy kadu mentalga fix avvali
Belly fat thagadaniki kuda tips chapandi pls naa weight 70ks but poota aikuvaga undhi
Meeru super gowtami garu ...I am 31 yrs old 78 kgs weight bearing with leg pains kindly suggest the diet
Thank you gowthami
Hiiii sis ento..... Memu vetigurinchi alochistamo...... Ave.... Videos pedataru, 🙏🙏🙏🙏super thank you so much
Avuna