I have been watching you're videos for months now and I can say you provide one of the best content for beginners, intermediate or advance crossfiters 💪🏾💯
Couldn’t agree more on the not liking the cervical compression main reason I avoid handstand push-ups. The tabata looks like a great alternative excited to try this!
Thanks for sharing. I will give this one a go on sunday :-) it’s so fun to watch you. When I see your videos I wanna jump into a plane and work with you side by side 💪🏻
My left shoulder still fails me (and my arm as a whole, although I follow Kristi's advice on stretching), but looking at you, I don't give up trying....if not a barbell, then dumbbells, if not on both hands I work, then on one, the main thing is not to sit on the couch, thank you for your motivation
I'm always amazed at the wrist and lat flexion/control especially when receiving the bar back into rack position with push press and push jerks. Theres so much more to it than it looks 😔 I think I have a long way to go to get comfortable with this so I'm no longer bruising myself up! 😭 Thanks for the continued videos.
Lmao kristi making your shake 😂 Great stuff!! I haven't even attempted HSPU's but definitely will get these in to work towards that, hopefully lol! Great outfits btw!! Where's your neons, pat?! Lol!
I can definitely use more shoulder stamina work... For some reason way more comfortable in strict as opposed to kipping but I need to get more volume if that's the case... Thank you guys for the amazing content
Would love to hear you guys talk about how the average Crossfitter should be incorporating strength training onto their CF WOD's. Great stuff here guys!!
Hey Kristi would you be able to make a video on what you eat or maybe one of those mukbang videos that everyone makes. I just want to know what you eat lol
I'd love to see you make a mukbang video, Kristi. I think it's because I'm trying to diet right now, so I can enjoy watching someone else enjoy their food since I can't 😂
Nice video, nice workout! I as wondering, I noticed your heals are off the ground in full extension on the dumbell raises. What is the purpose of that opposed to having your heals flat on the ground? I know the calves are engaged big time when you're on the balls of your feet. Thanks, you guys are grrreat!
hey! kind of like if you were going to "jump" your toes would be the last thing to leave the floor even though you are exploding through your heels. We are driving hard with our legs and coming onto our toes a little bit is just a biproduct. those dumbells got heavy lol!!
You guys have helped me more than a PT did, especially during covid. My day is no longer complete until I hear Kristi use the word "spicy".
Same ! They are fab... my fav CrossFit channel
I have been watching you're videos for months now and I can say you provide one of the best content for beginners, intermediate or advance crossfiters 💪🏾💯
thank you!! we love the feedback and really hope to be helpful!
Stay strong on that minimalist warm up Pat!
haha im hangin on!!
Couldn’t agree more on the not liking the cervical compression main reason I avoid handstand push-ups. The tabata looks like a great alternative excited to try this!
it was a TOTAL burner!!
Just like to say both Patrick and you inspire alot more then you realize
Thank you Both for that 👍
we love to hear that! thank you and keep it up!
Thanks for sharing. I will give this one a go on sunday :-) it’s so fun to watch you. When I see your videos I wanna jump into a plane and work with you side by side 💪🏻
hahah !!
My left shoulder still fails me (and my arm as a whole, although I follow Kristi's advice on stretching), but looking at you, I don't give up trying....if not a barbell, then dumbbells, if not on both hands I work, then on one, the main thing is not to sit on the couch, thank you for your motivation
keep up the hard work!!
don't push it, let it heal up otherwise it gets even worse
Two of my favorite athletes. Very motivating. Thank you.
love the positive feedback!
I'm always amazed at the wrist and lat flexion/control especially when receiving the bar back into rack position with push press and push jerks. Theres so much more to it than it looks 😔 I think I have a long way to go to get comfortable with this so I'm no longer bruising myself up! 😭
Thanks for the continued videos.
Really enjoyed this one.
Try the Tyler twist with a Theraband Flexbar for elbow problems...we use it for all of our tennis players who have epicondylitis.
def will, thank you!!
Lmao kristi making your shake 😂
Great stuff!! I haven't even attempted HSPU's but definitely will get these in to work towards that, hopefully lol!
Great outfits btw!! Where's your neons, pat?! Lol!
haha maybe i need a some! thanks!
Thank you both i follow you faithfully 👍
THANK YOU!! We appreciate you!
@@Kristi-Eramo-OConnell maybe write a cook book also 👍
By the way stay strong
I can definitely use more shoulder stamina work... For some reason way more comfortable in strict as opposed to kipping but I need to get more volume if that's the case... Thank you guys for the amazing content
thanks! and keep up that hard work!
Would love to hear you guys talk about how the average Crossfitter should be incorporating strength training onto their CF WOD's. Great stuff here guys!!
Great idea, we can do that!!
really enjoyed this one...
awesome! thanks!
Great workout love the behind the neck jerk good work for the jerk
Super helpful thanks guys
awesome! thanks!
Can’t wait for summer so I can watch you guys shoot beers by the pool🔫🤣
IT is almost time for that fun :)
I actually appreciate showing your failure... thank you! It happens and it’s real life.
Hey Kristi would you be able to make a video on what you eat or maybe one of those mukbang videos that everyone makes. I just want to know what you eat lol
Yes! We are going to have that coming up soon !
I'd love to see you make a mukbang video, Kristi. I think it's because I'm trying to diet right now, so I can enjoy watching someone else enjoy their food since I can't 😂
Nice video, nice workout! I as wondering, I noticed your heals are off the ground in full extension on the dumbell raises. What is the purpose of that opposed to having your heals flat on the ground? I know the calves are engaged big time when you're on the balls of your feet. Thanks, you guys are grrreat!
hey! kind of like if you were going to "jump" your toes would be the last thing to leave the floor even though you are exploding through your heels. We are driving hard with our legs and coming onto our toes a little bit is just a biproduct. those dumbells got heavy lol!!
How are you timing the BB coming down and where is the target as it comes down for back jerks? Does your hair bother you as the bar lands on it?
Woah, TOTALLY noticeable that you had some preworkout Kristi.
😂
LOL @ Mo 🐶 😂🤍
the best lol