Trying the Viral 3 Ingredient Cottage Cheese Flatbread!
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2024
- Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins
This video is sponsored by LMNT. Sponsors help keep our channel going!
ShredHappens on TikTok: / ketorecipes
Cottage Cheese Chips: • The Best Keto "Potato"...
We used 16 oz Good Culture Cottage Cheese, 4 eggs, 2 teaspoons Italian seasoning
This can make 4 huge flatbread sandwiches.
3g net carbs per flatbread (only the flatbread)
To see more casual posts follow us on Instagram: / ketotwinsofficial
Our Favorite Products: Affiliate Links
Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off
Favorite Low Net Carb Bread: hero-bread.sjv.io/rQD4aj
Favorite Keto Chocolate/ Sweets: www.choczero.com/discount/Ket...
CODE: KetoTwins for 10% off
Keto Flour - amzlink.to/az0IQIz5rG6Og
Sweetener - amzlink.to/az080Wa1JYcsm
Chaffle Maker - amzlink.to/az07GPWIcP0tE
Air Fryer- amzlink.to/az0QspfuWsaYx
Non-Toxic Pans - amzlink.to/az0wqd8QU8vcL
Health & Wellness
Sauna Blanket - shrsl.com/2h08v CODE KETO15 for 15% OFF
Red Light Therapy Mask: shrsl.com/4dsem CODE KETO15 for 15% OFF
PEMF Mat - shrsl.com/4dser CODE KETO15 for 15% OFF
Use our link to sign up to save across the web with Rakuten! (Sarah has gotten over $400 back so far!) www.Rakuten.com/R/Contac9637 Get $30 when you sign up!
As an Amazon Associate I earn on qualifying purchases.
If you find value in our content consider buying us a cup of coffee to support our channel here: www.buymeacoffee.com/ketotwins
Links to our content- www.tap.bio/ketotwins
Join our Facebook Keto Support Group: Keto with the Keto Twins!
/ 3284628094942951
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins
Thanks to LMNT for sponsoring this video. Sponsors help keep our channel going!
I just ordered some from your link. First time trying LMNT
That bread looks like a good replacement for pitas. Gyros come to mind.
I just found a pamphlet that my doctor (now retired) wrote and gave me 8 years ago because I was pre-diabetic and should be doing keto. Of course I didn't listen at the time, but I finally started keto exactly 3 months ago. My favorite bullet point in the pamphlet "You already ate your lifetime of carbs". 👍😂
He sounds like he was a good doctor! Treating disease and ailments through diet/nutrition 👍🏼 Most doctors now will just recommend a prescription for some meds and send you on your way.😔
I bet putting the whole sandwich in the air fryer for a few would toast it up nicely.
I was thinking - bake the bread... then top with pizza stuff and bake it on a rack to crisp up the bottom of the crust...
Me also.. garlic chicken 😮😮@@reikiwithcary2682
I thought air fryer too. When its done pop it in there with toppings. I'll try this! Looks good!
I'm going to try doing this today - I need pizza in my life 😋
@@reikiwithcary2682great idea
Sprinkle a little water on your baking tray to make the parchment stick...just as good, and easier clean up!
Thanks!🙂
I learned a trick re: parchment paper. Wrinkle it into a ball then spread it back out.
I wet my parchment paper and then do the same as you - it works a treat for me!
@@jenny395791 thank you that’s what I was gonna say.
The maillard reaction is the technical name for that browning caramelization thing you mentioned. :) Great video
And you spelled it right because I had no idea how to spell it lol!
Sorry to be that guy but the two are actually different things. The maillard reaction is the browning reaction from cooking amino acids with sugars. Caramelization is literally just the burning of sugar. ;)
I just made the bread and then made a grilled cheese and tomato with it. This is a game changer for me-- thank you!
Not too eggy?
@@sandycarlos416 no!
I was thinking BLT
Perfect for my meatless Fridays!!!
Hi y’all! I made this in the most absolutely fantastic! Wasn’t Eggie wasn’t cheesy. It was absolutely fantastic. Great replacement for bread.
Cottage cheese pancakes - 1/2 cup cottage cheese, 2 eggs, blend, then add almond flour a T at a time until the mixture is like pancake batter (about 4-5 T flour). Spoon out into little pancakes and cook as normal. Yummy!
Thanks for sharing that! I'm going to try it 😎
Will do!! Thank you 😀
Can also be used as a waffle/chaffle in your little waffle iron.
I made these the other day for breakfast, and my hubby enjoyed them
Yes! I make these too…add a splash of vanilla and zero carb sweetner 🤤 top with butter and whipped topping… soo good!
Yall could do a jelly roll sammie and slice it up into pinwheels!!! Those are so nice for party treats!
Great idea!
I saw that Shredhappens also added garlic to his recipe for the flatbread. I just made this this morning using Shredhappens exact recipe, and it was marvelous! 1 cup cottage cheese, 2 eggs, 1 clove garlic and a small handful of cilantro. I used a 9x13 parchment lined baking pan, and it turned out perfectly! So glad you featured this flat bread recipe. So simple, and all ingredients are at the ready always in my fridge👍🏼. Thank you ladies!
Yes! I watched his video yesterday!
So the channel was Sarah's idea, and Emily didn't want to be on camera. LOL, Emily does all of the cooking on camera, and has way more air time! This looks like a great and simple recipe, thanks for sharing.
lol, that’s mainly because Sarah didn’t like the result when I filmed 😂
@@ketotwins My sister is OCD, very logical and organized. I am “NO-CD” not terribly organized but very creative. I kinda see some of that with you two!
I was totally thinking the same thing!
Hi Emily and Sarah, I've watched all of your videos, even the ones that aren't my thing because I just like hearing you talk no matter the subject. I feel like you're my friends though we don't really know each other. I lost all of my girlfriends 34 years ago when I got married, and having you both as a part of my life makes me feel like I still have friends. ❤❤❤❤
Awww we appreciate your support! That’s so kind ❤️❤️
Thanks for jumping on this in the latest idea for what cottage cheese can become. I saw some one the other day post they felt that cottage cheese was the new cauliflower for those of us watching our carbs.
Hahaha!! That was me who said that in the FB group!! And it was BC I made this and was blown away!
How about using onion and chive cottage cheese and using it for tuna!
Happy to report back that my lasagne was a great success! This holds up as well as regular noodles. I added dried basil, oregano, and fennel to the “batter”. Simply amazing!! Now I know how I can buy massive quantities of cottage cheese when it goes on those fabulous sales, I’ll just make them and freeze them and be ready to go.
We are going to try this soon! Thanks for the suggestion Marcia!
But does it taste eggy?
This is my first youtube comment.
Just wanted to thank you both for your hard work in the kitchen to share delicious low carb recipes that keep us food satisfied and motivated to stay on track.
This flatbread recipe is a game changer, with many possibilities!
For instance, I wanted to share an amazing dessert I made by layering 3 inch squares of the flatbread with lemon cream filling. 1 oz softened cream cheese, 1/2 cup Greek yogurt, juice of half lemon, zest of whole lemon, and sweetener. It was like a lemon Tiramisu. There is enough protein to have as a meal. Filling and delicious!
So glad you like it Susan! That lemon flatbread sounds amazing ❤️ thanks for watching and commenting! We appreciate you
The Maillard reaction! That’s French for when something caramelizes and tastes yummy! Browning onions or searing meat - the Maillard reaction in action🤗 Thanks ladies!
yes this is it! :) thank you
OH LADIES!!!! 3k to go!!! Only 3 thousand more subs people!!! C’mon!!!! Get these ladies way over that 200k hurdle!!! Woooohoooo!!!
You are right. The Myard reaction. It is the caramelization of the ends of the flatbread. Great job, Ladies.
Thanks for posting this recipe. I'm going to try to make a pumpernickel version for a Ruben sandwich. I bet you could use this for lasagna noodles too.
Oh I bet it is perfect for lasagna, great idea
OMG@ Would you post your pumpernickel bread recipe ? I miss rye and Pumpernickel bread 😢
SUCH good ideas! If you do either please come back and post!!
Probably too thick for lasagna.
@@ashley.taylor174 make less batter and spread it thinner.
I love your Domino’s cheesy “bread” hack and make it at least once a week. Definitely will be trying this one right away!
I’ve been seeing this a lot and was wanting to try. I’m glad you did it, thanks.
I’m glad you did this! I’ve been curious!
Looks great! I used to get roasted red peppers at the dollar tree. I need to see if they still carry it.
How about a muffin top baking pan?
Definitely toast it! If you have a crisping pan for pizza it could work. Toast it some then add sauce and toppings and bake till hot and bubbly.
This looks fantastic and I can’t wait to try it. Thank you for this video.❤
Looks so easy. I am definitely making this. Thank you ladies!
Looks delicious. Will try as we love sandwiches in the summer.
Awesome video! I can see all kinds of possibilities!
I will be trying this one! Thank you.
Bought cottage cheese yesterday and your suggestion just turned around my idea of cookie dough (plus I baked cookies earlier 🤨)! Thanks for the recommendation 😍
Was looking up cottage cheese breads and muffins etc right before seeing this! Very cool. Making it tonight with dill, and veggie hash w/dill lemon and Greek cheese with over easy eggs as a dipper for the yolks.
I love this idea. I’m definitely going to make this recipe. Thank you.
Looks really delicious and simple to make. Thanks for sharing 💕
I wanted to thank you for sharing this recipe! I made it last night - with fenugreek in lieu of Italian herbs & sprinkled the top with sumac- to accompany a Sri Lankan curry. It was fabulous!
This recipe was a great success with my family. Love your laid back approach. Always look forward to your channel.
That looks so good and easy. Will definitely be trying this. Love your videos❤
This looks amazing! Can't wait to try it! I like that you made a large amount.
This looks so easy and good. Can't wait to try it. Thanks for another great recipe.
This looks so good
I am definitely going to try this! Looks good!
Thanks so much for trying all this and posting. I’ve tried making different things. Some good and some not so good. I appreciate y’all taking this hit. I’ll give this one a try because I like cottage cheese. Please keep posting more videos.
You two are so much fun to watch. I definitely have to try this, thanks
Putting a little water on the pan before laying out your parchment on it will help it stick, too. 😀
This is a good recipe! I've made it before. and love it. Thank you for sharing - I forgot about it until this video.
As always ladies, great video! I just love them all! This looks so good! I think my hubby would love a big flatbread Sammy for dinner! 🎉🎉🎉 Love this idea! Thanks so much for sharing!
Looks amazing
Looks good, will have to give this a try
I wonder if you added a half teaspoon of baking powder if it would rise more like bread....
That's what I'm going to try. I've been trying everything to find a good replacement for sandwich thins since i tried the Arnold Keto Thins. The 90-second recipe on my Aldi Almond Flour pouch has been a decent replacement for English muffins, but it's a little dry.
Did it work?
@@TacklingTheGiants Haven't tried it yet! I had actually forgotten 'til your comment, so thanks for the reminder, lol. Just bought some cottage cheese last week 'cause everyone seems to be doing recipes with it right now including several sweet recipes from KetoSnackz! In general, I use cream cheese for everything, so getting my mind around cottage cheese 🤮
Awesome...update here please!
@TacklingTheGiants I tried it with baking powder. It rose a lot in the oven but deflated out of the heat. But I felt like it held together better and had a little bit better flavor. I had to really grease the pan though for it to not stick.
You 2 are awesome! Keep up the great work!
I make the cottage cheese chips all the time love them! Can’t wait to try this recipe!
This looks really good!
Thank you!
Wow. This looks yummy. Good job Keto twins.
This looks good, because it’s relatively easy to make. And you can pair so many things with the “bread”
This sounds amazing!!!
Can’t wait to try this!
I also love the cottage cheese chips.
I am going to try some everything but the bagel seasoning & make this tomorrow!
Thank you Ladies👍
Thank you 💟
I'm excited to try this!
Perfect timing! I just bought a huge tub of cottage cheese. I also just found out it's really good in scrambled eggs
Awesome! I am going to try this one!
Oohh! Thanks ladies!!!
I just want to say I made chaffles using your most recent recipe. But I used Kerrygold Dubliner natural cheese from Costco. OMG. It was incredible. You have to let them cook longer to get crispy. (Like 8 min.) Also it only makes 2 chaffles I think because it's a lighter cheese. I put a tiny bit of salt and a good amount of cracked pepper and Italian seasonings and garlic.
Then I mixed 2oz rotisserie chicken,1 tb ranch dressing 1 tb, no sugar sweet relish with lettuce.. I served it with tomatoes. So so good! You gotta try it with this cheese.
Yum!’
Looks good! 😋
Hey ladies...how y'all doin'? 🤗🤗
Thinking this will be DINNER tonight on this pleasant Chicago evening...will be stopping at Aldi when I hop off Metra... 😋 Thanks for this!
❤️❤️ we are doing ok, thanks Singit ❤️ have a lovely commute!
I’m so glad you tried these. I’ve been scared to because I don’t like cottage cheese but I feel like I want to give them a try.
I made it and was a bit short on cottage cheese so added 2 tbsp mozzarella and 1 tablespoons almond flour. Loved this!!
I saw on one video somebody added a little parmesan cheese to the mixture for extra flavor. So many possibilities and I love watching your videos
Saw Shredd Happens do this. So glad you did it too. I’m going to give it a try 😀
This was a great video ladies! Ideas swirling in my brain. I miss sandwiches. BLT, Italian sub, etc
Great video. looks yummy! ❤️🥰❤️
I cooked them up like pancakes, and they were great!
Yuum, I can’t wait to try this
I tried a version of cottage cheese bread and could not get past the spongy texture. It was done in a loaf though so will give this a try to see if it is better. Thank you girls. You are always fun to watch!
Imma gonna try the first 2 egg amount in a 9" round pan. Perfect shape for _____I dont know. Probably a reuben like i read someone else is making. Reminder to self: Stop at Ready-Meats(Meat Market) on the way home from work. Thanks you two for another fun moment. Luv from Mpls, MN💗💗😎
I LOVE cottage cheese! Thanks for another great recipe.
This kind of reminds me of Subway's Italian flatbread style or even the jalapenos bread, cheesy bread, sounds good to me I think I'll try one of those and see how it goes😊 👍 thanks
Ok I’m starving now, great video
cant wait to try this.....
How could I have missed this? Thank you so much!
❤️❤️
Freaking Awesome Thank you
Great video! Can't wait to try this one! You guys are almost to 200,000! Wahoo Ladies!
Yay! So excited 🤗🤗
I love this. ❤️ I also keep a jar of roasted red bell peppers on hand.
This sounds great. I can't wait to try. Just found and subscribed to your channel.
Thanks for watching and subscribing ❤️❤️
Oh wow - this is definitely delicious!! My husband even liked it!! TY!!
Yay! So glad you both liked it Gretchen ❤️
Yum I can't wait to try it. I have been wanted a sandwich.
Sandwiches look delicious 😋.
Maillard reaction - perfectly brown and delicious!
YES.
Omg, ran to the kitchen to try this. Can wait to try it
Was great, even my husband liked them!😊
Great job once again, ladies!😋👍 Have a blessed weekend 💜🙏✌️🎶💐🌞
Thanks Keto gals! I usually use romaine lettuce leaves as my bread, but will definitely try this! 😎👍🏻
Hit out for this bread person again.. Thank you, thank you, thank you 😊Awesomeness ❤
Yep, it’s the Maillard reaction. Great video. This looks really good. As I love cottage cheese I’m definitely going to try this. Thanks for sharing!❤️
looked good
I’m gonna make it tomorrow.
Tanks