Olympian Mirabai Chanu FULL WARM-UP & Training Session

Mirabai Chanu of India warm-up and training session from the spring of 2022 in St. Louis Missouri at the Lab Gym.
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[@DamianBrown]

Seeing the warm up with no edit is priceless. 99.99% of videos don't show this and it's often more interesting to experienced lifters

[@blazingfingersguy]

She just won GOLD at CWG 22 and by a HUGE MARGIN. Proud of her. Jai Hind

[@Anthony-pln]

Really enjoying the series of videos with Mirabai. A big thanks to her and her coach for doing this. And to Squat University ofc. Seeing the warmup and everything that goes into it was very interesting. I'm happy to see more and more weightlifting content like this on youtube. It's great for the sport. We get to know the athletes a little bit more, and want to follow and support them. Keep it coming. Support from France 🇫🇷🇮🇳

[@impromptutalks8991]

France is our friend..love from India 🇮🇳 🇫🇷

[@rahulvarma40]

Mirabai chanu one of 💎gem of India🇮🇳 🔱😍😍😍😍😍😍🤗🤗🤗🤗🙃🙃🙃🙃🙃🕊🕊🕊👋👋🏋🏋🏋‍♀️🏋‍♀️

[@mohanrgopal6097]

At 62 years because of Aaron 's TH-cam channel, I am able to do 60 kg squats and 30 kg clean and Jerk

[@hartwiglassnig3021]

Wow! Her warm up is intense! I would be done after that warm up session. 😮

[@Dwarte007]

Thank You to all involved for sharing a glimpse into an Elite Olympic level athlete warm up and training session. I admire Mirabai's mental and physical strength and skill, what a Pro! I learn so much from watching your videos Doc, but Mirabai adds something that puts them over the top! Thank You for helping me get and stay healthy with my very basic lifting desires and goals. Looking forward to seeing more of the two of you! Much Love! Darryl

[@anirudhvyas6069]

That warmup is insane

[@yjkim2362]

Starting warm-up like playing cute kids, end like the machine.

[@TyronPiteau]

This was excellent to see all this! Thanks Aaron and Mirabai. Would she do this warmup before every session? Its quite long.

[@vnbakshi8872]

Our biggest inspiration.....we love you Ma'am... All the best for one more gold in commonwealth games 2022...No one can beat you..... Jai hind Jai Bharat.... 🙏😇🎊🎉🎈✊👍🚀🇮🇳♻️😎🙏🙌💪👍🦁

[@jbravo172]

Aaron Horschig gem💎 of America🇺🇸🇺🇸🇺🇸
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Providing everyone with more n more knowledge 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

[@SD-ef4qp]

Never knew the warmup routine could be that long . Thanks for sharing 👍

[@pipozZz]

Her athleticism is on another level even when compared to other Olympians.

[@mayurwanjari]

Today She won Gold Medal 🥇 at CWG 2022 ❤️

[@rajatchakraborty6381]

i have been following these workouts for a pain-free lifting experiencves

[@shikhasen8852]

Please show more of her real warm up and training videos we never get tired of seeing it competition TV channels show we want to see the preparation of our esteemed stars

[@CARLOSRIVERA-kw3wg]

Hi, where can i buy Squat University t shirt?

[@0xbg42]

A single session of her warmup routine is better than an entire week of CrossFit.

[@williamofhler5613]

Man that's a really really funny statement. Keep it up, you brighten peoples day with statements like this

[@mohanrgopal6097]

Awesome
Thank you

[@BrunoNeureiter]

I thought that cardio and stretching had to be done on separate days...

[@smolboyi]

Her hip aeroplanes are so impressive dang, I struggle with stability on these

[@acoustic_singer9352]

Most interesting video really helpful video tysm for upload this video

[@kundalinimacaroni]

is this warm up suited to men as well? can I just adopt this straight up and use it

[@nova68nova]

Cool to see complete warm up. Thanks. Don't see this often enough.

[@wlbernie]

Holy shit. Who warms up for 20 mins??

[@MrSham3less]

Often people who lift heavy or those that think "more is better"

[@aneeshprasobhan]

an olympic lifter

[@smolboyi]

Great commentary great video, thanks again Dr. H and team

[@Tardonis]

I've learned so much from your content dr.aaron , love your vids as always

[@daveblue3733]

She just got gold in CWG.

[@Ba_t_man]

I wish i had 10% of her flexibility😅

[@anything2everything576]

wow!...never knew you trained her

[@DrSpooglemon]

I'm thinking that for a noob like me that warm-up alone would be the workout. I think I should leave the bar alone for a while an work on this stuff. What is this, callisthenics?

[@r.b6170]

Seriously inspiring ( and entertaining )

[@advikaditya523]

Hello Dr Aron, I am having grinding noise in my knee, (I know there's a video on grind test and on cracking and popping) but I don't have any pain, it feels like my knee are grinding again each other and it can be felt by just putting my palm over my knees. I don't know if it's the same thing or not.

[@siddharthsharma1915]

Was just watching this video
And news dropped in that Mirabai just won india’s first gold medal at the ongoing commonwealth games 2022

[@Ba_t_man]

Why does this video has low views????

[@kundalinimacaroni]

this music is unsettling lol

[@Eric3Frog]

I don’t like the music either. No music, or something less obtrusive would be better. Great content, though.

[@arjunpanda9]

Gold medal 🥇 🇮🇳 ❤️👌🏻

[@vnbakshi8872]

Love💞 and thanks🙏for squat university team for supporting us and share this much needed video....
Again lots of thanks

[@success163]

She is now Commonwealth games champion 🏆🥇 at Bermingham 2022 edition

[@lourdesoliva3951]

Thank you for posting this video very helpful. Thank you.👍

[@viktoriakireeva5860]

Wow.. I thought you should never stretch before your warm-up

[@ayeshaarshad95439]

isn't she cooling down instead of warm up

[@spoopyscaryskelebones3846]

Aight lemme warmup
*starts performing coepbera*

[@ankurchauhan2445]

Wow man!! She was so elegant, just beautiful

[@kennethrichter104]

Can you please please please do a video on improving knee flexion for deeper squats?? 🙏 🙏
If I try to sit seiza on my heels there is a big gap and knee pain if I use a weight to get lower

[@matrix3744]

the pride of india Mirabai chanu

[@rudraneil]

Thank you so much for this superbly detailed video!

[@abhijeetdeshmane]

All the best Mirabai for gold 🪙
From Bharat 🇮🇳

[@vishalthool8058]

Best luck Mirabai...we all love you and prod of you

[@chc84]

This is so good

[@r.b6170]

Once again, a year later; just as entertaining.

[@Eric3Frog]

Thanks! Great content! Very helpful to see her full routine.

[@haanswinn]

jeez thats like 1 hr warm up

[@all_rounder_knowledge_wala]

enki deit kya hai make a vedio for it

[@vicentegarcia7102]

Nice video, horrible music

[@veritasaequitas2386]

amazing athelete

[@Eric3Frog]

28:00 On her last two sets of squats, her knees move in then out on her ascent. Why is that? Is it intentional?

[@kamalsharma7958]

It happens naturally during full atg squat but it depends upon range of knee caving in . Her range is fine .

[@Shivam-uv8dh]

She got another gold yesterday

[@undermetflat6330]

deftones in the back 🔥

[@andreaspivet-marsh6650]

This is great!! Very insightful

[@oops262686]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳☺ congrats Mirabai

[@malcolmhales8181]

Thank you. Really enjoyed that.

[@anandur374]

Our Champion.. Mirabai..🇮🇳

[@DrSpooglemon]

Smoll powerlifter..

[@Nomadicshunti1963]

Why are you not training American athletes

[@ja8euebwjgjg463]

He can train who he wants

[@delaneehansen1151]

super cool video

[@og5uh]

This is amazing!

[@Useruytrw]

Priceless and Peerless

[@ivordia3692]

beautiful movements

[@FIT_WITH_KIRAN]

Warm up 🥰💥💥💥

[@jk-pc1iv]

Very interesting

[@NevatoomuchSteph]

Great video !

[@AhmedaSaud]

Super

[@sonic_tv368]

Wow great

[@HeavyGee84]

A technician

[@abhistraj4284]

Great 💯