This dude is a beast 😤 looks strikingly familiar to someone I know. You’re very personable and knowledgeable. Thanks for the great advice, looking forward to cranking the rad with by brother soon!
Very succinct and loaded with useful tips, wicked video! Is there any reason not to do regular overhead press instead of single db? I prefer the former over the latter so if the effect isn't too different I'd like to stick with it.
Both are great! You'll be slightly more stable working with two hands, so you should be able to handle more load. I personally struggle to get full extension in the top part of the rep when I do two arms for this movement, so 1-arm helps me get more out of the full range. I love strict presses with barbells though. Glad you liked the video! Thank you for watching and commenting
This is awesome. Strength training is super important for everything your body does. I started strength training strictly bc I couldn't make it past v3 my first time climbing. It's been two months and now I'm at v2,145 and I own Patagonia 🤘🏽
Glad you liked it!! Thanks for your support. Patagonia is great, but if you hit a plateau around V7, try Arc'teryx to see if it helps. I heard if you drop $1000+ you automatically climb V10.
Criminally underrated video, this needs way more views 🤘
idk why was so hooked on the video my city doesnt even have a climbing gym i just saw strength training and was like hell yeah XD
This dude is a beast 😤 looks strikingly familiar to someone I know. You’re very personable and knowledgeable. Thanks for the great advice, looking forward to cranking the rad with by brother soon!
This was a high value production! TY!
Very succinct and loaded with useful tips, wicked video! Is there any reason not to do regular overhead press instead of single db? I prefer the former over the latter so if the effect isn't too different I'd like to stick with it.
The stability benefits of one arm over two arm are probably particularly beneficial for climbing but idk
Both are great! You'll be slightly more stable working with two hands, so you should be able to handle more load. I personally struggle to get full extension in the top part of the rep when I do two arms for this movement, so 1-arm helps me get more out of the full range. I love strict presses with barbells though. Glad you liked the video! Thank you for watching and commenting
first
This is awesome. Strength training is super important for everything your body does. I started strength training strictly bc I couldn't make it past v3 my first time climbing. It's been two months and now I'm at v2,145 and I own Patagonia 🤘🏽
Glad you liked it!! Thanks for your support. Patagonia is great, but if you hit a plateau around V7, try Arc'teryx to see if it helps. I heard if you drop $1000+ you automatically climb V10.