I’m a psychologist and I look forward to watching your videos on weekends when I have my downtime 💕 it’s hard to go out when you have panic attacks but you’ll further reduce them the more you can push through it without escaping the situation. It’s super treatable and you can get a lot a relief if you ever decide to work with a therapist. Appreciate your content and the peace you bring to my weekends!
i am so glad to hear about your anxiety and the breathing/grounding techniques you use! i know that sounds odd but i struggle so much and this self-care day vlog is exactly what i do for myself so often, i just recently started watching you (this semester of college) and you just feel so much more real than other vloggers or "influencers" and i love it!
I love the videos where you speak candidly about mental health and share the routines that help you reduce your anxiety or get through difficult times. 🙂
Omg, I have also had a panic attack on a plane.. It was so beyond scary so I can totally relate to that. I used to get them all the time and thought I was dying every time but I haven't had a panic attack in 2 years now and it's been amazing! I'm happy to hear you're doing better now too. (:
There’s probably already a comment on here but aquaphor has a lip tube! As far as I’m concerned, it’s the same product just in a tube. You could buy them for your travel bag or purse 😊
Steph, try using the face roller in ONE direction only, upwards When you move it back and forth you are just bringing all the fluids, lymphatic fluids back to the same spot. ❤ You sold me on the Josie Moran argan oil tho!
Chili and Jiffy! Yum! 😋 Thanks for sharing your experiences with anxiety. Work has been the trigger for me because the place is so toxic. But I hadn’t thought about not getting enough sleep making it worse. I definitely don’t get enough. ❤ Ben Affleck!
I am the same way about going to the store. I get anxious if a store is busy or crowds. I use a aromatherapy roll on my wrist to help. Thanks for sharing 👍
THANK YOU Steph!!!!!!❤ Please do more of these anxiety videos because it REALLY helps infuse your followers along the way❤, can you also please give the name of that oil that you use that you keep in your purse... That you smell during moments of anxiety? 🙏🏻
That chili looked so good and I also have a box of the corn muffin mix , I also like Ben Afleck ( hope I spelled it write ) lol my favorite movie is Jersey Girl with Jennifer Lopez ) I love the way you pamper yourself ( bubble baths, meditation and lots of different skin creams ( that’s why you have such nice skin 😊 Thanks for sharing 🎅
Trying to power through EXACTLY what you're going through without....😫 Meds. But I'm not sure I wil l be able to do that😢😢😢 By the way Zara is the worst!! The combination of ultra loud music and that awful flashing screen behind the cashiers is extremely anxiety producing....
Hi Stephanie, I am a high-functioning anxious person which means I have an anxious attachment style in my relationship. If you’re up to it, would you be willing to share how you navigate through that with Anto, if at all? 🫶🏼
I’m a psychologist and I look forward to watching your videos on weekends when I have my downtime 💕 it’s hard to go out when you have panic attacks but you’ll further reduce them the more you can push through it without escaping the situation. It’s super treatable and you can get a lot a relief if you ever decide to work with a therapist. Appreciate your content and the peace you bring to my weekends!
i am so glad to hear about your anxiety and the breathing/grounding techniques you use! i know that sounds odd but i struggle so much and this self-care day vlog is exactly what i do for myself so often, i just recently started watching you (this semester of college) and you just feel so much more real than other vloggers or "influencers" and i love it!
True words ❤
I love the videos where you speak candidly about mental health and share the routines that help you reduce your anxiety or get through difficult times. 🙂
Omg, I have also had a panic attack on a plane.. It was so beyond scary so I can totally relate to that. I used to get them all the time and thought I was dying every time but I haven't had a panic attack in 2 years now and it's been amazing! I'm happy to hear you're doing better now too. (:
There’s probably already a comment on here but aquaphor has a lip tube! As far as I’m concerned, it’s the same product just in a tube. You could buy them for your travel bag or purse 😊
Steph, try using the face roller in ONE direction only, upwards
When you move it back and forth you are just bringing all the fluids, lymphatic fluids back to the same spot. ❤
You sold me on the Josie Moran argan oil tho!
THANK you ❤ girl,for the tips on how to get through anxiety.....
It's REAL!!!!!! 😫😫
Chili and Jiffy! Yum! 😋 Thanks for sharing your experiences with anxiety. Work has been the trigger for me because the place is so toxic. But I hadn’t thought about not getting enough sleep making it worse. I definitely don’t get enough. ❤ Ben Affleck!
Love the vlogs Steph!!! We all need a day to ourselves!! Take care!!!
I am the same way about going to the store. I get anxious if a store is busy or crowds. I use a aromatherapy roll on my wrist to help. Thanks for sharing 👍
Can you give more details where to buy this aromatherapy roll?❤
Good morning Stephanie how are you happy Thursday morning to you and I hope you having amazing day and you are amazing supporter
Stunning one!❤❤❤
THANK YOU Steph!!!!!!❤ Please do more of these anxiety videos because it REALLY helps infuse your followers along the way❤, can you also please give the name of that oil that you use that you keep in your purse... That you smell during moments of anxiety? 🙏🏻
love your square glasses! please link! Thanks so much! loving vlogmas! 😘
That chili looked so good and I also have a box of the corn muffin mix , I also like Ben Afleck ( hope I spelled it write ) lol my favorite movie is Jersey Girl with Jennifer Lopez ) I love the way you pamper yourself ( bubble baths, meditation and lots of different skin creams ( that’s why you have such nice skin 😊 Thanks for sharing 🎅
Hey hun where are your bathroom shelves from?
Watching a rot day vlog while having my own rot day. Just perfect!
?How do you get on a PR list? Also how was the movie, Surviving Christmas? TIA😊
Need the chili recipe queen
Trying to power through EXACTLY what you're going through without....😫 Meds. But I'm not sure I wil
l be able to do that😢😢😢
By the way Zara is the worst!! The combination of ultra loud music and that awful flashing screen behind the cashiers is extremely anxiety producing....
Awesome dear friend 😅🎉😂😂❤
Hi Stephanie, I am a high-functioning anxious person which means I have an anxious attachment style in my relationship. If you’re up to it, would you be willing to share how you navigate through that with Anto, if at all? 🫶🏼