The truth about eating eggs - BBC REEL
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- เผยแพร่เมื่อ 18 ส.ค. 2020
- Are eggs beneficial to our health, or do they contribute to our risk of heart disease? Experts advise egg consumption should be part of a healthy lifestyle - and fears that eggs can be bad for us appear to have been laid to rest.
Based on the BBC Future article 'The truth about eating eggs' by Jessica Brown.
Video by Howard Timberlake
#bbcreel #bbc #bbcnews - วิทยาศาสตร์และเทคโนโลยี
As I've always said, "Man can live on a egg alone", for it is the perfect food 👌
I eat eggs almost daily, right beside my bowl of oatmeal, and have no cholesterol issues. My last check w/ lood tests rated my level at 133, which sitsin the sweet spot, so I have no worries about ever developing heart disease. I also exercise regularly and am not over-weight. I gave up fast foods and prepared or processed foods, as well, hoping to stave off that nasty cancer by intaking less crap like preservatives and additives, etc. Time will tell if my choices have made a difference. Fingers crossed I make it to 120. lol
Yeah rooting for you mate!🙂
A single case doesn't make statistics. Imagine that you conclude that smoking does not increase the risk of getting lung cancer because uncle Tom smoked all his live and died aged 90 without developing lung cancer. After years of studies and collecting statistics we now know that smoking does increases the risk of developing cancer.
There is a reason why all those studies are so important, they try prove causality in correlations we find all over the place. Unfortunately with food is very hard to prove any causality because you can't ask people to eat just one type or a particular combination of food every day for extended periods of time.
Can you share your present age?
133
Total cholesterol or LDL cholesterol?
Oats and exercise may have contributed to you good readings.
This has been conventional wisdom for a good while now. I was expecting new information.
It is kinda freaky that I found this video while scrolling through my recommendations, as I was currently eating an egg with bread slices
Did you forget to put the cover in the camera of your device? 😉
@@ValdemarDeMatos lolz. I may need to check my phone for x-rays too
The orange hue of the yolk is from the level of beta carotene in the diet of the chicken who laid the egg, the redness increases with higher omega-3 content (especially from astaxanthin). Typically to get the most out of an egg, the albumin is cooked, and the yolk is runny. The yolk is less-beneficial the more cooked it is.
Overall physical activity is an important consideration.
@Tomas Garza You're welcome
Astaxanthin comes from seaweed, so don’t think that would affect the colour of the yolk, unless it’s being fed to the hens.
@@SureGranDe I must have been reading about eggs fortified with astaxanthin. Thank you for the correction.
I’m gonna stick with a simple rule of thumb. The things these miraculous bodies of ours evolved to digest many thousands of years ago, and are thus still pretty much enzyme-ready to digest nowadays -e.g. meats, fruits, vegetables, grains, nuts, seeds, herbs, eggs, fungi, spices, salt, and even sugar- I’m not gonna worry about. And the things that we haven’t had thousands of years experience digesting -e.g. factory altered fats, extruded syrups, feathers, bones, scales, rocks, nonstick cookware coatings, plastics, furniture, clothing, and other humans- I’m also not gonna worry about, by not eating them. -Phill, Las Vegas
Well, volume matters too. Just because you can digest it doesn't mean that digesting large amounts of it almost every day is good for you.
@Death Of Time, your statement is so completely wrong in every aspect, there is almost zero waste produced by the digestion of meat because humans stomach ph is much lower than herbivores, raw meat is the easiest to digest, fiber in plants is not digested and is what you see in the toilet.
if you gonna follow that rule, you should go all in and hunt and recollect your own food. I don’t think access to fruit, meat or sugar was that easy before you know.
Bones would have been consumed, but I agree with you about avoiding the factory processed stuff.
On average, I do about 6 eggs a day. 3 for breakfast, 3 for snacks through. No cholesterol issues here as per my annual bloodwork.
Been eating 2 fried eggs daily for 25 years, fried in butter, lard or coconut oil. No atherosclerosis. I cut out sugar and refined carbs. Skinny is me.
Great video!
Is LDL bad colesterol? It depends since LDL colesterol can be separated into healthy LDL and oxidized LDL. Studies suggest healthy LDL has a role in immune function and injury response, among other roles.
It's true, there are multiple forms of LDL, some bad, some not. I don't think the authors of this video know or understand the science behind it.
Nutrition science should not function as 'guilty until proven innocent', but that's the situation we're stuck in. Even worse, the major health and heart organisations stubbornly refuse to alter their advice, even as said nutrients are gradually proved innocent. Even this reasonably balanced video contains some nonsense and oversimplifications, such as that saturated fat is bad for you and that there is only one type of LDL and it is bad for you. Both are false statements.
Great content and theme but the background music while the person is speaking spoiled the whole thing.
It depends on your body type too. (3 good eggs are wasted in the making of this video.)
Better to control the bgm volume, or should I say the bg noise. The voice is just too low
Eggs in China have not been washed, ie., they still have the protective cuticle. They are fresher and more nutritious than refrigerated eggs. Only in places where big ag controls food production do you see three month old washed and refrigerated eggs being sold. The study is not comparing apples to apples.
Big ag definitely controls food production in the Netherlands but our eggs aren't washed either
@@ScheveSneeuwSchuifSchep they're not washed here in England either, so we don't refrigerate them.
I’m an American who grew up in Mexico and I remember eggs NEVER being in the fridge.
I eat eggs often and a healthy diet overall along with living an active lifestyle. Yet my HDL is 90 but LDL is also 133 lol hope I’m doing the right thing
We should not label LDL as the bad cholesterol. They only become bad when they are oxidised. And when do they become oxidised? By eating too much carbs especially from processed food. LDL is not a worry when you are doing LCHF lifestyle.
I had this topic with three different doctors today. Only one of the was aware, the youngest. The other two did not know about it and neither did they know about the importance of a blood lipoprofile in inflammatory diseases or contributing effects of Omega 3 and Vitamin D in diabetes. It feels horrible that pubmed delivers improved health advice compared to long time professionals.
Loved the movie reference nod
Good to know because this is the only animal byproduct I eat because I'm a dairy free vegetarian
*the vast majority of industry funded research suggests they're good for you. Not the unbiased research done
So manny eggsellent puns in this clip.
Boiled/fried eggs are my favorite breakfast meal, and "The Good, the Bad, and the Ugly" is in my top 5 list of greatest movies ever made! Awesome video! 😂
Beware of Bellevue area
Mortar can measure meds intake
All my life I've herd people say eggs are good for you, I've herd people says their bad for you, I've heard people say only the yolk is bad for you.
So what is the conclusion of this video?
Jovani-
@@aurelani im lazy :V lol
Eggs are safe to eat in moderation.
@@michaelp.4890 thanks haha
Visit a chicken farm, you will never eat an egg again.
Around 1967, together with my class (we were about 8 years old, it was still in the USSR), I was on an excursion to a poultry farm. No one had problems with egg eating because of that.
Grocery store 1 hour limit the freezer is cancerous
Warning should be given
Thanks BBC..
Whoa there, Nellie! (Music
please) Baddest guy in the west wearing duster, rides in and shoots plaid-poncho donning cowboy (or farm boy). Cut to closeup: branding on his horse reads: TMAO. Music, please).
The HDL info presented here is outdated.
HDL is not "good" cholesterol.
Source ?
Eggcelent video
bruh!
@@jayrusty2012 I was early.. Lol didn't know what to say
Eggs-actly! Thanks Kurt
Er... Eggs
...
Sorry, I panicked
What do you think of them making the eggs look Mexican and implying they are the bad guys that get killed and eaten and the white guy is the smart, good guy?
Bruh this is so dumb most of the world eats eggs regularly and most of the world is fine, case closed.
Woow!!!!!!
Sure we hear about cholesterol in eggs but about when we consume too much sugar or carbs, isn’t that the way we also produce cholesterol.
Sugar and other simple carbs are bad, complex carbs aren't (most vegetables are made up mainly of carbs)
Yes. For more details, watch videos by Dr. Eric Westman.
No.
My policy with anything I ingest; The "dose" is the difference between medicine and/or poison. 🤔1 aspirin will treat my headache, but 12 of em all at once & "headache" would be the least of my worries! A "pinch" of iodized salt, I'm o.k. Too much all at once.....NOT o.k.! A little common sense/wisdom about "balance" goes a long way in these matters. "Bon Appetit"🕊️
try that "wisdom" with fries, chips, coockies icecream, pizza, burgers and You will be really healthy
@@marcinurban3197 part 2 of my "food wisdom policies"; There is NO "safe dose" of Toxins/Anti-Nutrition nasties. "First, do no harm..."🤔🕊️
Conflating trans fats with saturated fats blows your credibility entirely. Nothing else you say can get over this blunder.
Mine does work
Eggs would have been a seasonal food source for humans in some ecosystems, like the Arctic. Any hunter-gatherer would eat eggs, absolutely. Birds can often re-nest and produce eggs a few times too, so it doesn't necessarily even affect bird numbers. I avoided chicken eggs decades ago when they really were painted as unhealthy, but not after we learned that was incorrect. Thank you science 😊 Duck eggs are best, from happy ducks in your yard. Some breeds lay more eggs than most chickens do. oh yeah, unfortunately avian flu has just reared its ugly head again. 😔
Sauce is heated via microwave
This dude is so skinny it's like he's never seen a dumbbell. He doesn't need eggs.
I know eggs make me feel good and my cholesterol is fine , enough said !!!!
Free range, organic eggs are fine.
BBC come on. You titled this as if you had come across new information that provides a definitive answer to this longstanding question. Instead all you did was reiterate the question and the predominant assumption. It’s beneath you to resort to those tactics to get clicks
I eat eggs every morning. Literally my hangover food with a banana. No cholesterol issues, but I also work out.
Richard, I do hope you're not hungover every morning! Once per week is fine/more than enough!
@@alexrinse lol obviously over exaggerating
BBC/truth
You will have choose one
I just got into a fight
You just saved my breakfast!!😂😂
Try the phrase here in swimming
I was shocked how they used a table knife just to open a boiled egg. I mean your hands and a flat surface can do the job pretty quick and easy.
If youre talking about the clip in 1:02 then using a knife is totally appropriate because the egg is going to be eaten from a cup
@@nolideastrokollo3013 But why do they have to use it and eat it in a cup?
@@Shamuto7 From what I saw I think the egg was still hot. The cup was the holder. So for safety reasons I guess. If my memory is correct some people have poor tolerance to directly handling hot objects. 🍵
@@Shamuto7 its just a different custom
That's a soft boiled egg, not a hard boiled egg. It would make a mess if you cracked it the way you do with hard boiled. Later in the vid it shows the more british custom of eating it from an egg cup with those dainty little bits of sliced toast. I think it's a lot easier to eat a poached myself if you want it soft and dippable.
I wish food experts would make up their minds. Running out of things to eat.
Potatoes is 7 min microwave
Pharmacist meds you caught me
Before it
Eggs-centric! Isn't it?!
I thought transfats were banned in the uk?
No hunger
Missing the perspective of the hen
The real issues are not the eggs, but what you eat with them!
Kind of ironic watching this eating an egg on toast.
the western thing was weird but i liked it
Why are people going ham in the comment section? Eggs are healthy, it's not news.
Calm app weight scale
Rowing machine or stationary bike back side
Encourage fasting
I like eggs
th-cam.com/video/utPkDP3T7R4/w-d-xo.html
I bet you wouldn’t like them after watching this
🤔🤔🤔
Eggs with chilli oowder
Frozen aisle 🍟 fries 5 min by 5 min microwave
Swimming is safe for knee injury
Stay home weekend
Hot tub is only1O min warning should given
Eastwood? Really!
Good food that we eat too much of can still be bad. So take or eat just the right amount based on your body type.
It's a bit freaky that I saw this video while eating 2 boiled eggs :-)
Really its more about the egg industry and what they do to chickens that dont lay eggs as well as the ones that do ..... Animal cruelty is a good reason not to consume eggs.....humans are messed up because of what we eat
Calm app a barcode of freezer aisle meet a advertised youth patient
I none to transmit
Eggs-cellent video!!!!
Don't eat sugar, problem solved.
People be like don't eat eggs, and than they eat some sweet bullshit snacks.
Bodybuilding cardio mat
Abdomen mat
Vitamins not vitamins
Cereal dry is lunch bag
Dreadful story and a waste of time.. what’s with the background music?
Pantry is the last
Stock up for weekend don’t leave home
FNG
ALL NEWS
JUST IN MOVEMENT
The medication works more fyi more
You want off of meds ??
Then stove top
007 eggs everyday ... poached ... not fried !
egg industry is king in making informational chaos by sponsoring studies that show eggs are healthy... - as we see here it works. Ask cardilogist if any will support that eating eggs is good for You long term.
By now you should have learnt that saturated fat is good for you, but unsaturated fat is not as good.
The big survey that eating advice is based on were recently re-analyzed. And that was not good for unsaturated fats.
The big question is : why were people a lot more healthy 100 years ago despite eating all the unhealthy stuff?
Healthy=Free from heart disease.
How could the current eating advice survive the napkin test? It should not be possible!
Diet
Fish sticks 5 min by 5 min
I’ve been eating more than one egg a day , I’m 53 and I’m fit and healthy..so eggs are super food period ! ☺️
Sauna requires towel/ Colton FULLY wardrobe tahirt and pants / and limit 1O min
Shower before
Which came first. During these times, it appears to be 'witch'. WHO IS THE EGGMAN ? Did you like bbc's primer for the 'health experts' 'reasons' that will soon be announced, thus creating food shortages ?
Absolutely love the reference to The Good, The Bad, and The Ugly.
Studies sponsored by the egg industry
Stopped eating eggs 2 years ago. Best thing I’ve ever done.
Why?
@@granddaddyofthemall6320 Maybe it was because he went vegan. That is the best thing I've ever done.
Interesting videos but with a few mistakes. You're confusing trans-fats with saturated fats. They are not the same thing. Trans-fats (e.g. Crisco, margarine) are among the worst things a person can eat. Alternatively, tallow, lard, butter along with coconut oil and olive oil are among the healthiest fats one can eat. As for most "vegetable" oils (e.g. corn, canola (rapeseed), safflower, etc.), they are made from highly mechanized processes to convert seeds into oil that are highly inflammatory by causing an increase in omega-6-fatty acids.
For seven decades, there has been no conclusive evidence to show that dietary cholesterol caused an increase in serum cholesterol and there have been plenty of studies to show the opposite. In fact, the American Heart Association no longer recommends restricting dietary cholesterol towards this end. As for cardiovascular disease, the single best addition to diet would to eat at least half of calories from green leafy vegetables and their related foods particularly of the cruciferous variety (e.g. cabbage, broccoli, cauliflower, brussels sprouts, mustard greens, collard greens, kale, onions, garlic, etc.). The best things to avoid or minimize are grains, rice, potatoes, pasta, etc. as well as fruits (other than berries, strawberries, lemons). As for eggs, this is just about one of the best food that one can eat. Most of the benefits are in the yolk, so it would be foolish to discard it thinking that it is healthy.
This guy needs to hit the gym
Good, Because I eat lots of eggs😁👍🏾😊
Thanks for the information, anyway there's no need to waste food to make videos, no matter if it's affordable for some part of the world.
Cool, another video using studies funded by the US egg board.