Calming Sleep Music to Reduce Anxiety ☯ Better Sleep and Insomnia Relief
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- เผยแพร่เมื่อ 18 ส.ค. 2016
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A deeply calming track to help with insomnia, anxiety and sleep.
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Calming music to help you achieve a deep calm sleep , thus relieving insomnia, stress, depression and anxiety. (249)
Headphones are not required but can be used for this track.
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Sleep music to assist with Insomnia, Depression, Relaxation, Stress Relief. - เพลง
3 weeks ago i woke up to my first anxiety attack in my 26 years of life. It spiraled me into sleep deprived manic attacks and baaaaad anxiety. As i lay here, 35 min. I've finally calmed my mind, body and soul. I just wanna be normal again. For anybody going through the same hell, i love you. With positive thoughts come positive outcome. You can and you will get through this. Just hang in there. Now i try and sleep. This music works wonders. Thank you
mike kuechenmeister i hope you are feeling better. I’m off work because of severe anxiety that came out of the blue
mike kuechenmeister Thank you, am trying to ride through this bout of anxiety as we speak! It will fade, it will go, just feels awful whilst it lasts. God bless. ❤️🦋🙏
I recommend meditating daily. Meditation really helps with anxiety, I would know. It's not a cure but it helps a lot.
This happened to me this week. I'm 20, although I've suffered from depression for so many years I don't think I've ever had a panic attack untill now. I can't sleep, eat, I'm shaky, I feel like I'm having a heart attack. I can't go get checked for this until Monday. I've been to the ER this week twice. Its the scariest thing that I've ever had to go through.
❤
Boy do I miss the days as I young child when I was able to sleep fast every night no matter what I did. I even listened to a rock song before bed and was somehow able to sleep well. After experiencing horrible anxiety, I've been having problems with sleeping, especially during school days. This music has really calmed and relaxed me, nothing like the others I've listened to. I also love the beautiful colour changing lily that also helped. Really thankful for this video
I miss my young days too. Anxiety takes your sleep away. I pray to God to help me and others who suffer from anxiety.
Hey it's actually quite the opposite for me but I think it's because I'm a weed smoker now and a few hits before bed will have me sleeping tight before I know it I try not to abuse it and only smoke when I really feel it would help I recomend some good pot for good sleep I also recommend you get it from your dispensary and not a street dealer because you know what you're getting no weird pesticides and chemicals that could make you terribly ill
I'm still in elementary school do I'm pretty young but I watch these videos to help me fall asleep and get rid of all my stress so like I'm the opposite from you
Bruh I am in Elementary school and I have lots of problems with sleep, stress and anxiety. Also I don’t have any sleep disorders but I feel for anyone who has it worst then me cause sometimes I can’t get to sleep for hours on end until my body falls asleep and I can not sleep in. I don’t know why but I just can’t. Good luck getting to sleep 😴
School can be tough! Education is supposed to be enriching, not stressful. Don't let anyone call you dumb. My history with with standardized testing began with the Iowa Test I believe. Benchmark Testing was next, and then there was a prototype test that I took that was in the works in high school. I can't remember the name.
Person reading! There is no where to go, nothing to do, and nothing to fix. Rest and calm your anxieties, I love you!
Edit: I just returned to this video by chance tonight. It has been 11 months since I have returned to this video. TH-cam never told me about this comment gaining popularity either... I am going to get back with all of you. Thank you so much. I still love you all.
I wish someone said that to me in real life
Thank you so much
@@mrprince8159 èppp
Thank you so much! ❤️
Ohhh I truly hope so!!
Just last night I was in the worst depressive episode I’ve ever experienced. I was kept at a hospital overnight so I wouldn’t do anything horrible. While I slept, I listened to this and hoped it would help. Today was the best day I’ve had in months. I felt happy and relaxed and safe. Thank you so much. This literally saved my life. And worked incredibly quickly. Much love ♥️
That is awesome! I hope it works every night or any time ! I care. ❤
I know this comment is a year old but I really hope you’re okay and doing better . I’ve been having anxiety & depression episodes daily for a while and it’s hell . My depression wants me to die but my anxiety is afraid of death. Pretty hectic. It will pass though .
Lexi G Hang in there, Lexi. I can certainly relate to debilitating daily anxiety. You are not alone. I hope you’re having a good day - whenever you read this. 🥰
Ace Linder I hope you’re in a better place in your life. Best wishes to you. 🙏🏼❤️
Ace Linder this comment was a year ago, but keep your head up, I was in the same place x
Pssssst....it works very well(: ❤️ now go to sleep and stop scrollin
destiny nealy I will. Thank you.
destiny nealy m dSaxSgi5
Thank you because I would have kept scrolling from 1AM -3AM
I would have been for a long time-
Good night now
Oops right. Almost forgot about why I clicked, tired past 1:00 AM
This one actually works. I don't feel creeped out or annoyed by the sounds. It's very comforting and helps me to drift off to sleep. However, I have very odd dreams, like meeting Celene Dion (I am not even a fan!) and having my dishwasher installed in the wrong place. Oh, well...at least I sleep.
Ann Modro Borowski j
I agree. Passed out for about an hour and I don't even remember falling sleep. Had some really freaky nightmares but honestly the quality of sleep I got in this one hour means I'm no where close to complaining.
You know you can control your dreams
I wish I could sayi got any sleep
lol i know exactly what you mean by creeped out 😂😂 sometimes the lower tones be freaking me out when i'm half asleep
Let’s appreciate the lack of ads in this. You are a true hero
I am amazed at how well this works. I have had insomnia for over 10 years and have been diagnosed with several autoimmune disorders. I have listened to several videos similar to this one. Usually night nature sounds or rain etc, but I have never had a video work this well. I'm not on any other social media so it may be difficult for me to learn more about your company.
First let me say. Please don't take this video down ever. I have become extremely dependent on it. Second, I would love for you to make this video into an 8 hour video.
Third, I would be glad to assist you with monetary compensation if you could extend this video. My health has improved since listening to this video. I have more energy during the day and my depression is almost completely gone.
I don't know what sort of science or magic you are using in this video but I am telling you it works.
I believe you have a website and I will visit it to learn more.
Thank You does not cover my gratitude toward you and your company for this video.
Mindy Vaughn holy cow, that's great.
Mindy, what a great review! This is one of the best videos I have heard. I go right to sleep. I, too, would like a longer video. Is there a way to replay a video in a continuous loop?
Hi Mindy, It's so great to hear that this video helps you, I will do a longer version of it very soon. All the best to you, Keith
Mindy Vaughn myself included. i have RA, Fibromyalgia, and Chronic Fatigue. I have suffered from bouts of insomnia from time to time, which makes my anxiety pretty bad. Finding these videos have been a God sent, the benefits are really amazing and really fast.I thank Gpd for the org, who distributes this healing music. Praying for your healing, and any one else that suffers from Chronic diseases...
@@abeccabear you can make your own playlist and then put it on loop
So, all the comments are telling me to stop scrolling, but what do I do? Thats right continue scrolling.
But seriously though, go to sleep, thats why you came here. Good night!
I would go to sleep if it helped me. I get bullied on a daily basis I have to listen to this in school during class that's how bad it is. So please stop assuming that everyone is going to sleep
Ya huh, the dangers of social media, am I right!?! 😅 imma go to sleep now 😴
@@adamspeechley2962 I'm so sorry I hope you are doing better my blessings to you
This is the only way I've been able to sleep at night after a recent trauma. Beautiful!
Missim You hope you are doing well x
may you find peace dear soul
May you find peaceful and loving still space within you 💗💗💗🦋
Me too
Im really picky when it comes to sleep vawes, this is my come to !! Heavy insomnia , made me sleep at least 10 times out of 11 or 12, thats really high rate
man i have to say reading some of the comments on this have really restored and rejuvinated my love for humanity. I just started having major panic attacks 2 months ago, came out of the blue, today was the first time i thought about maybe trying to listen to calming music when sleeping and im glad i found this channel! to all you guys in the comments section, seriously, you are amazing. To the next person reading this looking for answers and help, i love you!
🥺 the world can feel so dark. love n peace right back!!
To anyone reading I hope this has helped, I have been listening to this video since I’ve last had a panic attack which has lead to my anxiety to become out of hand and being put on medication, this has no joke really really really helped with my insomnia and also helped me drift to sleep whilst focusing on the noise :)
Just had a PTSD flashback and subsequent anxiety. This shit came up and just rubbed my brain clean. I'm amazed. Thank you.
To anyone reading this. I had horrible anxiety to the point I would scream and cry thinking I was going to die almost everynight. I started listening to this at night to calm me and I would constantly pray. One year later I haven't had an anxiety attack and I'm so thankful.
had a really bad anxiety attack 2 nights ago this made me sleep great last night hoping it will do the same tonight!
Dont scroll through these comments.. you're here for a reason.. you need help relaxing. Staring at a screen wont help you! 💗
Im having anxiety problems right now and this is helping me thank you 👍
You are welcome Alex, Peace to You. Keith
I’m Still Chill Right Now So calm still chill…still…chil-
Su tart
Earthworm sally
Marley
Cleetus
Felipe
Good chi-
I’m diagnosed with anxiety and this has helped.
Dear people who have cared to venture down here, if you have anxiety too here are some tips,
Stay close to those you trust.
I know it may be hard but TALK TO OTHERS I don’t mean to be intense but don’t make my mistake. I kept it to myself and it was the worst pian I’ve ever experienced.
Stay safe,
I love you all 💕💕❤️xxx
With this I feel like the universe is aligned with my thoughts. I am thankful for what God gives me and I thank the Lord every day. I am a soul. Not just a body.
This is the music that calmed me down in the middle of the night when i was having symptoms of dying due to anxiety. I hope all of you are doing well
All of your videos have helped me so much. I have an extreme phobia of illness, and even the mention of it causes me extreme anxiety. I thank you alot for all of your video. If your reading this I want you to know your not alone. We stand together and we stand tall. Thr only way is up, it gets better.
I spent most of my day contacting people I didn't want to contact out of high anxiety that I had done something or said something wrong the last time we had spoke as they had said nothing to me since. I'm hoping this works, I really want to sleep well
I came back again tonight! It worked yesterday and I hope it works tonight. I have to take an exam in like a week and am studying like crazy. I'm hoping I pass! Thank you for the video, it helps a lot!
I want EVERYONE who reads this to know we all exist feeling these awful feelings even though we feel lonely and struggle. THESE COMMENTS are proof that their are sooo many others like us who Really do know how tough our lives are with anxiety and depression. I LOVE YOU ALL GOD BLESS.
Love you too and remember observe your thoughts and try always to not identify with it! You are the person you want to become! Identify with your higher self
I get bad anxiety at night and basically every day. I feel like at night is one of the worst though. Sometimes when its dark i feel like something creepy is watching me so I get sweaty and stay paralyzed with fear but then i get the guts to go turn on a light. Then after that I cant sleep. And that is happening right now as i am getting bad anxiety. Right when i was writing this my lights randomly turned off and I had a little panic attack. But thanks for the music.
Are you doing ok?
Same
I have anxiety but this helps me tho so thx very much I whish my daddy snoring sounded like this!!!
I have 2 cellphones, i put this on both phones and placed em on bed next to my pillow one on each side and ohhhhh myyyyy, i feel like i moved onto eternity haha, feeling niiiiice
Love it
You could just have worn some earbuds
I have been struggling with anxiety for a while now and the attacks I had were so awful it made my life so hard and daily tasks almost impossible, this video helped me sleep at nights, I’m on my first day of beta blockers and I wish I had known about it sooner, I feel completely myself and have managed to do things I haven’t done for a while. If anyone struggling with the physical symptoms of anxiety sees this please consider speaking to your doctor about it. I felt like I was never going to be myself again but after today I feel like this is the first big step ❤️
I had a really tough childhood and now I’m suffering from depression ( what I am going through right now it is so hard that I can’t even wish it to my own enemy )
I woke up terribly panicking and thought I was going to die I had difficulty breathing and it was so bad !
I just wanted to thank you because it calmed me down a bit
amira ayachi That was just a panic attack you’re okay I promise. If it happens again just know you’re not gonna die, you’re not gonna have a heart attack or anything, that’s just what panic attacks feel like, I deal with them too. At first they were so scary but I’ve learned to deal with them. You’re okay❤️
May you find peaceful loving stillness space with in you , sending you love and goodness and peace 💗all will be ok it's just a phase that will break the shell and your inner light will radiate and overflow 💗💗💗
Wishing you inner peace and happiness... stay strong, this shall pass 💕
i suffer from several MH problems including insomnia and I'll admit I was rather sceptical in trying this. I can honestly say it helped me relax and drift off. Beautiful, thank you so much for uploading this.
hoping writing in a safe space can help me! been dealing with generalised anxiety for a while but ever since my mum passed i’ve been getting really bad anxiety flare ups, a lot linking to health anxiety and social anxiety. i’m looking all over yourube to find any audio that can completely smooth my anxiety and stop these excruciating waves of panic that fill my body but i can’t seem to fully ease of and sleep. i had a really great night too! but i’m struggling so hard to shake it off tonight and it’s leaving me in bed feeling so useless and out of control. just want to thank these comments and the people who put together this video for helping me handle some of these waves. something to deafen the silence and to ease myself. for anyone reading this too: you’re okay. you are here. you are alive and everything is going to be okay. every time you’ve felt stuck or unable to get through anything you always live on each day. every time you thought you couldn’t make it you managed to get through. you’ve managed to ease off all those panic attacks, all those times when you thought you couldn’t get back up again. you are so strong and you are okay. nothing is here to hurt you. your brain is making stuff up but i promise you you’re okay and you’ll make it through this all over again
My mumma had a feeling of having a lump in her throat due to anxiety she was trying to sleep from past 3 hours and finally after playing this for 30 min. She is asleep . Thankyou ❤️
Your mumma is lucky to have your support 😊 hope she’s feeling better ❤️
I got my home at last
move in tomorrow really a miracle. After months of disappointments!i could just cry with joy. your music and
Support was a 🔐 key factor.with love🤗🌟💫💕🦄
Been having anxiety all week. Hope this helps me sleep with no need of meds. I hate meds
Dining Raeshel cry I liked it very much l cry
Same here
I feel... my mom was against them but after a year with my anxiety increasing more and more, thinks I might need them but I just dont want to feel like there's something wrong with me when I know there is. I just dont wanna feel like it... I'm 15 almost 16 btw. I've always had anxiety but... never this bad
@@michellesaxton2039 theres nothing wrong with you. Ive jad anxiexty since i was 14. And i never wanted to admit it because i didnt want to tjink or admit there was anything wrong with me. Im 23 now and i only wish ive said something before or tooken the meds i need before. Believe me life hasnt been easy. Theres this video i once seen. About thi mom who tolf her daughter if she ever feel anxious to let her know so theycan go to tje doctors and do something about it because people with anxiety are missing something from theyre brain that helps them fight that. Therefore the pills help. You wouldnt tell someone who has diabities to not take there insulin would you? You wouldnt tell them to suck it up or think something's wrong with them. It's there medication it saves they're life and although we wont die from not taking anxiety pills, but we wouldnt be living to our fullest either. There is nothing wrong with you. If you need the pills take them. Trust me dont wait years till your life has fallen apart like me to start.
Michelle Saxton Jeese I’m 11 (12 in April) and mine is TERRIBLE
Thank you. I put it on repeat.
This actually helps me to fall asleep.
I discovered sleep music two years ago. This is one of the most effective. ❤️💤
I've been suffering with night time anxiety for 3 weeks..I'm so tired and depressed i prau this helps me
I wish I could listen to this when I sleep but my mother takes away my phone. So I just sit in my bed and get overwhelmed with my anxiety. I feel so alone and I can’t do anything about it. If anyone is reading this, lol thanks.
Talk to your mom. It'll help.
Talk to you mum so hopefully she understands 💝
God is with you you not alone learn to brief read bible if can or pray to your sely and believe try I know this no text
I hope things have changed for the better, and I hope you have been able to get some peaceful sleep. I often overthink and become consumed with anxiety.. I have found that it really helps me when I talk sh*t to my anxiety and tell it to go fu*k itself. We all have our own coping mechanisms. It doesn't hurt to look yourself in a mirror and say "damn I look good" or "I'm fu*king awesome" just some examples. Love ya.
I put this on to help me sleep. I just started to drift off when I was awakened by a strange feeling - like wave pulses - on my left ankle that I fractured five months ago. It was aching all day and suddenly feels better after the pulse wave thing. I can't take meds cuz of heart condition so I've tried other mhz signals for pain but they didn't work. Here I tried this for sleep and it helped pain. Amazing!! Thank you!!
Ok, I'm guna try to sleep again now....
Whatever this is, it completely relaxed my anxiety ridden mind and panic attacks. Im glad I found this
I have been listening to this for months , works every night in a pitch black room .
I fell asleep to this last night. after only 7 hours of sleep, i feel like a million bucks. thank you for this, saved forever
This is my 9th day of quarantine of the arrival to my home country. I was locked down in a small hotel room funded by the govt. The food isn’t the same taste as you cook it yourself. I need real hugs and love.
Sending good energy man you will be alright! Its all good just observe your thoughts and don t identify
This is the best one I call asleep to it EVERYNIGHT I start off with asmr and end with this one and it does the job everytime . Everything else can’t put me to sleep
The floating lily did it for me..with its changing colours. .Thanks its smart.
Yes I love the lily flowers so soothing for the eye thought the same when I first opened this video 💗🦋😊
My cat fell asleep in less than a minute whilst listening to this :D
Tried it for the first time last night after weeks of sleepless nights due to anxiety, and I slept the longest I’ve slept since it started. Definitely recommend trying it out
I used this two nights ago and it was the fastest I’ve ever fallen asleep, hopefully it helps me today too.
These comments are just as soothing as the video and we have all of you to thank ❤️thank you❤️ now relax shut your eyes listen deeply and fall into the best sleep you'll ever get😁❤️
not only good for sleeping, but I use it through out the day with activities around the house
Honestly if you're reading this and really honest to god cant sleep I feel like a joint would have you feeling more then ready for bed I've never had insomnia so I really dont know if it would help but boy does a bong bowl really puts me to bed
goodnight everyone I hope things get better soon. have hope and stay strong.
Thank god for this music it saved my life I still battle really depression I literally tried to hurt myself numerous times but pushed threw
Thank you this is amazing I was having nocturnal anxiety attacks which felt like I couldn,t breath .I listened to this and almost straight away went into a deep peaceful sleep.Thank you xxxxxxxx
I miss when i was young and fall asleep easly
The flower is so pretty! Whoever did the art and animation you are awesome! I love the music too.
One recent traumatic experience caused me to develop sleep maintenance insomnia, which reactivated my anxiety. The mind becomes so fragile in times like these, but I remind myself that everyone goes through this. Everyone has trouble sleeping. And anyone can overcome something like this. I've been through this before, you've been through this before so we can do this. Be patient and allow positivity into your life. I'm actually glad I went through that ordeal because if I hadn't then I wouldn't have finally changed my mindset and I wouldn't have become closer to my loved ones. Don't let anxiety amplify itself. Stay strong. Keep trying and slowly bypass this mental misfortune.
I have been listening to this video every night for years. It's the only video i have found that works EVERYTIME. Pure magic. Thank you so much ❤
You're very welcome Liz. All the best Keith.
This is the only one I can fall asleep to
Just wanted to comment how much I fully appreciate this video it has helped me numerous times to keep a clear mind while sleeping...person who is reading this have a Blissful/wonderful night, take care🌙
Thank you so much for this video. I've suffered insomnia for many long years. And anxiety attacks as well. If I can't sleep, I get anxiety attacks during the night. I have listened to many different videos. This is the only one I will swear by , it is a miracle. Thank you so much. Please don't ever take this video down! God bless you!
Everybody deserves a peaceful place devoid of worry, anger, shame, a safe place to call their own right?
This knocks me out! I didn’t think it worked, but two nights I didn’t play this and I couldn’t sleep!
This helps me so much! I have high anxiety and insomnia this is the best music for sleep I listened to this last night and loved it!
This helps. I use it to help me and my 4 yr old to sleep. Like most I have so much on my mind that I'm up thinking. Need to live more for the day instead of worrying about the future so much.
This helped me alot with my social anxiety and my self doubt,it relaxed me and made me happy to socialize better with other people and not have such negative thoughts during the day,other calming music they are nice at first but then I wake up feeling horrible in the morning. I finally found one that really helps alot and calms my nerves.
i am in love with this video! i use this every day. for my anxiety, migraines and for sleeping! this is one of my favorite videos on youtube. thank you so much for making this video! sleep dreams everyone! :)
I have never fell asleep to one of these before but this one worked for anyone reading the comments in the future it does work so just relax,get in a comfortable position and breathe in and out dont move much and it will help
Its Christmas Eve and I can't sleep~ hope this works x
It’s like a cool pillow, cozy blanket, with a melatonin CBD effect! Drift right off!
This really is the best music
i may be out of place because i only have mild anxiety but it still is unpleasant and this is helping me alot i am not joking. this helps me.
These are the best comment sections on TH-cam. ❤️
I suffer from death anxiety every single night due to family members dying in their sleep (1 old, 1 young), so I literally have to sleep with light and sound playing. I have tried tv shows, classical music, ambient noises and just about anything you can think of. Let's hope this works tonight🙏
.. did it? 🤔
@@AltSweet I think so. Can't remember 😂
I am only 13 and im here listening because i cant sleep,this is the second day that i cant sleep
Same I’m 13 and have a hard time sleeping
Same
This is the best one I've found yet. Past 2 nights I must have fallen asleep in less than 10 mins! No irritating or odd noises or pulses. It works a treat for me x
this helps me sleep a lot. I listen to it every night. thank you!!
Just stop reading the comments and relax... LOL
Kiyomi Ruiz#acefam you got me lol
Omg u ur right
LMAO yup
Ah damn
Okaaaayy lol I will
So nice reading positive comments on the internet 😆 love to everyone out there ❤️ keep strong and keep being you 😘
This really helped with my anxiety.. I’ve never been able to sleep well, and I can’t understand how people can just fall asleep so easily. It’s gotten to the point where I bounce my leg as I’m trying to sleep (yes, while I’m laying in bed)... It’s very frustrating, but this seemed to calm me down in a matter of minutes, that could have been another anxiety attack....Now, thank you for reading this... But go to sleep... If your here, you probably need it. Goodnight loves ❤️❤️
You aren’t the only one. I would bounce my leg too until I found this. I would also roll over a lot. Since I’ve gotten into the habit of listening to this, I can sleep easily now. Hope you are doing better now!
Sometimes i would lay awake at night with anxiety and racing thoughts and my heart rate would even increase a little sometimes but this helped me to relax and finally go to sleep ❤️
When you have strong anxiety and bad thoughts, learn to observe and watch for your awareness, you ll realize that there s a place that is still, that never change in yourself and you can watch from there and feel safe. You are not your thoughts you are much more. Much love and blessings to you ❤️
This works thanks! Now stop scrolling and go to sleep
Wow wow wow❤❤❤❤❤❤
This is amazing. I usually have problems falling asleep and this made my night easier. I even woke up happy, for the first time in months😍😍😍😍
Thank you soo much 😗😗😗😗😗
I have anxiety REALLY bad. Have panic attacks every night and my chest is so sore. Anyone else ???
Same
Thanks for this! It was 3:30 and I almost gave up on sleeping, I tried other music and even asmr but they didn’t work. This did! It calmed anxiety and I slept. Thanks again!😄
I believe this work each night I use it I go right to sleep . After 15-20 min of just relaxing my mind !
i’ve been listening to this shit since school started and it gets me to sleep way faster and i have a way better sleep. it’s the only one that works for me and i fuck wit it :)
I love the colours/colors so much it is so relaxing and reliving it just makes me go wow.
This helped! I woke up this morning feeling great and the video finished! Thank you!
Madelynn Goyack yes
Thank you😍 I can sleep now
This actually works I don’t even remember listening to it I fell asleep so quick
It works 😊
Prying for everyone going through this
Sending love and well wishes 🙏🏾♥️
We got this 💪🏾
My only problem is the time it has I wish it was a little longer because it takes me at least 3 hours to fall asleep no matter what I do
Same! You can play it on loop if you need it to last longer 💕
I’ve been panicking over a phobia of mine for a few hours now, and am unable to get rest. I hope this helps xx
Just saw your comment. I hope this music calmed you that night 7 months ago. I care🙂
The universe's heart beat and bed time story in one.
For some reason I can never sleep and I can be lying down for hours with my eyes closed, still not asleep and I'm normally awake till 3,4 or 5 in the morning, and I feel so nervous trying to sleep because I know it will take hours and my heart just pounds really fast and that makes it worse. I'v read everyone's comments about how good this works so I hope it works for me. Right now it's 23:36 and I'll update on what happens. I hope it works!!!
I relate to this so much
Thank you so much. I know I have posted a comment a long time ago, but, thank you. This has been working for me so long and I haven't had to find a new video. I am the kind of person that has to have nosie to fall asleep, I have a nosie maker but this video helps. To the readers, SLEEP well, I wrote this in the morning fully rested due to this.
Hi this is very soothing luv it! I have anxiety! , very bad! Thank u nite from California!
this is actually pretty relaxing!!
This has been AMAZING for my mental health. It immediately calms me down, and I have several disorders - severe anxiety, C- PTSD, major depression (since I was 11), and BPD. I also struggle with my head feeling so airy and lost and uncontrollable anxious energy. Idk what magic this is but for real. This has been amazing for me. Thank you. I was pacing around my room unable to catch my thoughts and felt so flighty… as soon as I put this on. Magically, I felt renewed. Thank you so much.
It's never been a problem for me to just get In my bed and go to sleep, however last night I just could not sleep. I kept thinking that I was going to die and that scared me so I started panicking and that made it worst. For 3 hours I was up, praying and cleansing, but nothing helped. I got back on TH-cam for the headache channel and first thing that popped up was this so I played it and here I am 5 hours later not knowing when i fell asleep. Thank you for this channel🙏🏾
You are welcome Guerda, Blessings to You. Keith
I know your pain. I suffer from death anxiety due to family members dying in their sleep (1 old, 1 young), so I literally have to sleep with light and sound playing. Just know that you're not alone out there. Best wishes to you...