13 ATOMIC HABITS like NEVER BEFORE! | Habits, Actions and GOALS! | Ankur Warikoo Hindi
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- "Atomic Habits" by James Clear is more than just a book; it's a roadmap to personal transformation. In this video, I dive deep into the core theory presented in the book, making it accessible for everyone to grasp and implement in their lives.
Habits are the building blocks of our daily routines, and understanding how they work can be a game-changer. I break down the key concepts and strategies from "Atomic Habits" to help you harness the incredible power of tiny changes for monumental results.
Discover how to make small adjustments that can lead to significant improvements in your life. Join me on this journey to unlock your full potential and create lasting change. Whether you're aiming for personal growth, enhanced productivity, or a healthier lifestyle, the principles of "Atomic Habits" can help you get there.
#AtomicHabits #PersonalTransformation #warikoo
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My bestselling books:
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My gear for shooting this video:
🎥 Sony a7III camera: bit.ly/3M42wAV
🎬 Sony FE 24-70 f2.8 Lens: bit.ly/3KCCiF0
🎙 Shure SM7B Microphone: bit.ly/3O1NAVA
🔆 Fill Light 60W: bit.ly/37aJolP
💡 Key Light 150W: bit.ly/3O9nyjs
📽 Benro IT15 Tripod for Sony a7III camera: bit.ly/3O4PvJ1
Useful links:
20 books for your 20s: bit.ly/WarikooBooks
20 online courses for your 20s: bit.ly/WarikooOnlineCourses
Gadgets that I use: bit.ly/WarikooGadgets
The above links are on Amazon.
If you buy any of these using the above links, I stand to make affiliate income from it. 100% of this income is contributed towards the education of kids who cannot afford it. In 2021 we contributed 38L and in 2022 we contributed 53L.
Bought ur book and it's really worth ❤
Thnx for ur efforts sir
But still do epic shit is ma fav.
Jay shree Krishna ❤❤❤
AI image in thumbnail is looking like cartoon.
1. Make a list
2. Temptation bundling
3. Repetition
4. Immediate satisfaction
5. Habit stacking
6. Environment design
7. Motivational rituals
8. We immitate
9. Reduce friction
10. 2-min rule
11. Automate
12. Personal royalty program
13. Habit tracker
00:00 - Success is made up of your small everyday habits.
00:54 - Three Circles.
01:47 - How do these habits work - 4 Stages.
03:17 - How do you make this habit - 4 Stages.
13 Ways to build atomic habits in your life:
05:08 - 01. Make a list.
06:01 - 02. Temptation bundling.
06:34 - 03. Repetition.
07:13 - 04. Immediate Satisfaction.
07:47 - 05. Habit stacking.
08:35 - 06. Environment design.
09:10 - 07. Motivational ritual.
09:44 - 08. We imitate.
10:11 - 09. Reduce friction.
10:31 - 10. The 2-minute rule.
11:15 - 11. Automate.
11:53 - 12. Personal loyalty program.
12:32 - 13. Habit tracker.
13:18 - A big warning for all of us.
13:59 - Final part: How to get rid of bad habits - 4 Steps.
Thanks
Thank you so much 🥰
One of the best book I read in 2023 because of your recomdation 😊
2 min rule actually changed my life. U won't believe, I have put this rule in everything especially the days I feel demotivated.
Awesome
2 min rule kya h
Now I do not have to open my Book again, This revision of ATOMIC HABITS was all that was needed. Thankyou
i came back to this channel after 7 months & the level of editing i get to see is 🤯
“Be the designer of your world and not merely the consumer of it.” A good quote from Atomic Habits. I also like the meditation workbook called 30 Days to Reduce Stress by Harper Daniels.
Thankyou 🙏🏻 I'll be back here next year I'll edit this and let you know ❤
Jabardast energy aa jati hai apke videos dekhne k baad.
Simply energetic
I juzt read the first chapter and saw your video sir.What a coincidence!!!
Wow......................................
Recently I completed Atomic Habits and now this video is the cherry on the cake.
Thank you Ankur Warikoo Sir
Yeah I read Atomic Habits by James Clear, its really amazing book to transform your life :)
one of the best teacher
I m really inspired by you sir... Thank you so much ❤
Installation of windows and the happiness 🎉❤
Thanks Sir 🙏. I Will Make 2024 The Best Year of My Life with full Positive Energy and Confidence 🧑💻.
Sir Sandeep sir or Vivek bindra pr video bnaye plz 🙏🙏
most useful TH-cam channel ever
Kon kon warikoo k vdo ko wait kar rhe hote hoo😊
Insha-Allah
Thanks for sharing sir
Your words have motivated me the most 😊
Thank you sir ❤ you
best video ankur sir
Thanks Ankur ❤
Tq so much warikoo sir❤❤
Sir aap itani saari books kyse padh lete ho koi tips ya technique ees topic pe ek vdo banaiye Mai bahut saari books to kharid lee bt padh nahi paata hu
Sir is greatest motivator ❤❤
Warikoo sb koi aisa investment btao ki jisme compound interest mile ....is pe aap koi video bnao.....plz
Love u brother....God bless you.
Sir sandeep expose big scam co. video chaiye... Hit 👍👇👇👇
🥰💓 best yt channel to progress in life
Thank you sir...for giving me the happiness 😊❤️
Thanks sir❤
Aunkur sir I am in class 11 but I understand your video like a employee/ another
Study habits PE video chahiye
how do u set timer for social media apps? 👀
love you warikoo sir❤
You are grate sir
From Limitless Book
Ankur, I love u for yr content!
🙏
Tq sir
❤
@warikoo
please share which app did you use to lock apps in mobile because wellbeing only set the timer on the app but when that time completes and app was closed I usually delete that timer from the wellbeing and start using the app again.
same.. I want to know too @warikoo
Good One Bro... cheers
Thank you ❤
Well I completed atomic habits just a day ago
Sir please make a video on your daily routine
I needed this very badly , thank you 😊
Big fan ❤❤
Excellent ❤
Hello sir. I watch all your videos regularly. You have explained every topic very simply. I request you to please make videos regarding learning in investment analysis on different stocks and mutual funds. For beginners how to pick the best investment method. What should be the strategy.
What does it mean sir?
@@sumitkolhe2438 He's not real Ankur Sir. He's fake
@@sumitkolhe2438If Ankur sir himself wanted to reply you then he would have replied u from this channel.
@@freezingmoon5415 thankyou so much
Thank u very much sir super sir nice video❤
Appreciate it sir
Great video ❤
Atomic habbit
Sir how to invest from kuwait please explain me sir i am working in kuwait i need to invest
Thanks sir
Nice video sir ❤
❤❤❤❤
Atomic habits book ka summary
10 lakh kaise invest karu monthly income generate Karu
Summary of atomic habits abhi ch 4 padh rha hu
Me abhi 3 govt. Teachers ko notice bhijwane wala tha, aapne bacha liya unhe
👏👏👏👏👌
Why he did not name the title "summary of Atomic Habits"
Sir ji meri book kab receive hogi 10 din hogye order kare huye…..no any response😑😕😕
Sir ap thumbnail kasay bana te hai
Hi if u want i can make it for u .. with no cost
Which AI tool do you use to make thumbnails?? I'm also a creator and need some help. ❤
Atomic habbit copy paste - james clear😊
🧐🧐😍
❤
First comment 😅
What happened to your thumbnail guy, why is he using someones body and your face !!
Sir first comment 😉 pin kardo 📌
😮
cajun koi academy
hlo sir
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You have 3.36M subscribers.
And the average views on your videos is around 200K views.
That means your
VIEWS TO SUBSCRIBERS RATIO IS 6%.
And then promote ads named HOW TO TH-cam.
मेंने कहा hypocrisy की सीमा होती है
Change video title to Summary of Atomic Habit 😂
You are looking handsome & sexy in thumbnail sir ❤
Sir aap dimag chaat jate ho 2 minute ki baat bolne me 2 gante laga dete ho
Sir, 699 Rupees me aapka Time Manegement Course Bakwas hai.
Total waste of money.
Kya Aapko khud lgta hai ki vo content Worthy hai 10 Rupees ke bhi.
Kya aapko sach me lgta hai ki us course ki price 10 Rupees se jyada honi chahiye?
Thumb-nail 😆 😂 😆 😂 😆 😂
Jaldi jaldi like kar deta hu comments milenge
Likes to kamaa lega, lekin izzat ka kya 😒
comments ka karega kya?
show off to your lil brother?
@@RIXYZ__😂😂😂😂
Shut up warikoo
Let me help you all with the PTR:
1. If you get better everyday by 1x , you will be better by 37x in a year.
If you get worse everyday by 1x, then you will degrade to 0.03x in a year.
2. Change your nature to achieve the desired outcome to destination.
3. Cue - Trigger the habit
Craving - Find the reason behind the desired habit
Response - You start doing what you want to do.
Reward - Reward and reinforce for the daily habit execution.
4. Four stages of habit:
a) Make it Obvious (The trigger should be clear and obvious)
b) Make it Attractive - To increase the craving for it.
c) Make it Easy
d) Make it Satisfying - Feeling good after its accomplishment
13 ATOMIC HABITS :-
1) Make a list of habits (Both good and bad habits).
2) Temptation building (Mix of desired habit and something which you love to do)
3) Repeat the habit everyday. (Consistency is the key)
4) Immediate satisfaction.
5) Habit stacking
6) Environment design
7) Motivation ritual
8) We imitate
9) Remove friction
10) 2 min Rule
11) Automate
12) Personal Loyalty Program
13) Habit Tracker
Don't measure to reach somewhere, measure to track. (GODHART'S LAW)
How to get rid of bad habits :
1) Reduce Exposure
2) Increase Friction
3) Reframe Mindset (Think of the worst consequences and actively visualize it)
4) Create a contract (Pay a huge price for its failure)
Thanks
Atomic habbit
00.00 - Success is made up of your small everyday habits.
00:54 - Three Circles.
01:47 - How do these habits work - 4 Stages.
03:17 - How do you make this habit - 4 Stages.
13 Ways to build atomic habits in your life:
05:08 - 01. Make a list.
06:01 - 02. Temptation bundling.
06:34 - 03. Repetition.
07:13 - 04. Immediate Satisfaction.
07:47 - 05. Habit stacking.
08:35 - 06. Environment design.
09:10 - 07. Motivational ritual.
09:44 - 08. We imitate.
10:11 - 09. Reduce friction.
10:31 - 10. The 2-minute rule.
11:15 - 11. Automate.
11:53 - 12. Personal loyalty program.
12:32 - 13. Habit tracker.
13:18 - A big warning for all of us.
13:59 - Final part: How to get rid of bad habits - 4 Steps.
❤
Plz don’t use this Ai filter we lose that real human essence a moment before clicking on the video, hope you get what I trying to say from an audience perspective. Good content tho😊
Kya wahiyad thumbnail hai
Please please go back to realistic pics on thumbnails!
Aaj hi trust me atomic habits book puri ki hai or aaj ye notification dekha aapka 😅❤
Comment pin kardo sir please 🙏 I am first to do the comment
ROFL, 'Cheel mafik woh aapke piche mandraega'. 😂
Agr mein hi na chaho toh bahane hazzar hai...just make a decision and everything fall in place nhi toh TH-cam pe videos dekh dekh kr batak jaoge. Listen to yourself and make a plan according to you it will be the best plan kyuki apko apse behtar sirf apka rab janta hai !
Let's start me mode