Gentle Movement for Stiff Toes & Ankles | Quick Fit With Cassy

If you spend all day in shoes (even comfortable ones) your feet can grow weak and stiff from lack of use over time, leading to soreness and pain. Break your feet out of shoe jail with the healing moves in this Quick Fit class! Host Cassy Vieth demonstrates beginner-friendly moves you can do to strengthen your legs, ankles and toes.

[@Amritadivya]

Thank you! Very helpful

[@ejhickey]

Very timely for me . I needed this.