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This is one of the best videos by far I've seen on this move. It's still a challenge for me but this helps tremendously. Are there any suggestions for if bodyweight alone is still too heavy? I think this may be my issue as I only ever feel my hamstrings in this move. Thank you 🎄
Adjusting the machine to a more vertical position could help, especially if it is set on a lower setting. And this exercise is going to place tension on the hamstrings alongside the glutes, so feeling your hamstrings in this move is appropriate.
Great video. Would you say this is closet to a hip thrust movement or a Kaz glute bridge or would you say it has its own benefits over those two other movements?
Hey Andy, thanks for asking. I would say it is going to more closely mimic a Kaz glute bridge as we are going to have the similar greater priority of the shortened position.
Hey, great question! I imagine that the piece of equipment is a little big for you, later in the video we talk about putting the 45 lb plates under your feet to make it easier to to not hyperextend at the knee & that is what we would recommend!
@@PhysiqueDevelopment thank you for your quick answer and advise. Yeah, I saw that in your video. But I'm 5.8 feet tall. So I think this exercise is not for me.
Thanks for watching, guys!
Want to check out our Training App? Learn more here: physiquedevelopment.app/.
Want to work with a coach one-on-one to reach your fitness goals? Apply here: physiquedevelopment.typeform.com/to/POj7fnC3.
Great advice on where to have the pad - at top of quad and not interfering w the hip rotation. That's a gem that isn't talked about much. 👍🏼💪🏽
Glad it was helpful! we agree! are you working on glute growth right now?
Is this exercise possible-effective with single leg?
This was very helpful! Thank you!
you got it, chelseah!!
So glad I came across these videos! So helpful! 😊 thanks
You're very welcome :)
Yes you're cool. Thank you guys for these videos, they've been my salvation
Thank you so much!
This is one of the best videos by far I've seen on this move. It's still a challenge for me but this helps tremendously. Are there any suggestions for if bodyweight alone is still too heavy? I think this may be my issue as I only ever feel my hamstrings in this move. Thank you 🎄
Adjusting the machine to a more vertical position could help, especially if it is set on a lower setting. And this exercise is going to place tension on the hamstrings alongside the glutes, so feeling your hamstrings in this move is appropriate.
@@PhysiqueDevelopment Tysm! Happy holidays 🙏🏽
You guys are so awesome ❤
WE LOVE THE CHEESECAKE GIRL
Clear explanation, tks !
Glad it was helpful!
Love these videos. Super helpful! You should post these on Tiktok!!
Thank you! We have quite a few of our videos just like this on TikTok! Check us out --> @physiquedevelopment_
Do you have a machine that you recommend? Thanks!
Thanks for asking, Carl! I'm assuming you mean a machine that mimics the movement pattern? a plate loaded glute bridge machine would be similar!
Great tips, thank you
You are so welcome! happy it helped!
Great video. Would you say this is closet to a hip thrust movement or a Kaz glute bridge or would you say it has its own benefits over those two other movements?
Hey Andy, thanks for asking. I would say it is going to more closely mimic a Kaz glute bridge as we are going to have the similar greater priority of the shortened position.
Great, appreciate the reply Alex
I have a question. I feel like my knees are hyperextended. Can you suggest something to fix it? I tried to bend my knees, but it is impossible.
Hey, great question! I imagine that the piece of equipment is a little big for you, later in the video we talk about putting the 45 lb plates under your feet to make it easier to to not hyperextend at the knee & that is what we would recommend!
@@PhysiqueDevelopment thank you for your quick answer and advise. Yeah, I saw that in your video. But I'm 5.8 feet tall. So I think this exercise is not for me.
Can this be replicated on a GHD?
It can, but it is usually more difficult toward the top of the exercise (where you are a bit weaker). Try it out! If you like it, keep using it.
Thank you :)
Thanks so much for watching!
I was about to cry after doing 5.
RT.. these are LEGIT
u r awesome
We appreciate you Deion! :)
Plates under th foot?! Why didn't i think of that!!!!
such a good hack!! let us know how it goes when you use it!
Too much of talking
It's 3 min & 30 sec, I was as efficient as I could be with the content that I am teaching on. I appreciate your feedback.
They need to explain what’s going on…