Life in My Thirties | 6AM productive morning routine, life-changing habits, & marathon training!
ฝัง
- เผยแพร่เมื่อ 14 ก.พ. 2024
- Try Headspace for free: headspace-web.app.link/e/SC
use code: SOPHIA60
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Links 🔗
Running Essentials: bit.ly/483NmWT
Vlog Equipment: amzn.to/3EYJmL4
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Instagram: @sophiachang
Brand Partnerships : andrew@repertoire.us
Editing by Sophia Chang
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FTC: This video is kindly sponsored by Headspace. - บันเทิง
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disciplined, organized, patient and self-caring. You're so inspiring!
this is another gorgeous video, sophia. you never cease to amaze me with your editing skills and your eye for art. you inspire me (a young channel) every single day!
I appreciate that sm. Thank you 💖
Would love to see more of your routines! Your balanced lifestyle is truly inspiring Sophia ❤
We need an update of your skin care routine ✨️ you are glowing ❤
Hi Sophia i just want to thank you cz i have been feeling so down lately & have no motivation to start anything, watching your video actually helps me & inspires me ❤
As a fitness coach and subscriber, I'm so happy to see your health and fitness journey unfold and that you include strength training with your marathon training. Keep it up, girl! Your meditation is going to help incredibly when running, so it's all intertwined ❤❤❤
That's means so much. & yesss to it all being intertwined. couldn't agree more. Appreciate you love!!
I am so inspired by your health & fitness journey! Would love to see a video about it with some advice on how to get started & stay committed (mindset, rountine, etc)
I've been wanting to dive a bit deeper on this topic. you got it ;)
Thank you Sophia, for inspiring us to live healthier and more intentional lives. 🤍🙌🏼
you look so fit and healthy! thank you for sharing your life with us
I love love love your videos so much! They bring me peace ❤ wishing you the best always Sophia ❤️
Your morning routine and life-changing habits are so inspiring! Wishing you all the best with your marathon training. Keep up the amazing work! 💪🏃♀
Your vlogs literally keep me sane, and insanely motivated. LOVEEE LOVE UUU SOPHIA!
I love to hear it that!! that's all I could ask for. LOVE YOU TOO ♥
My favorite creator on YT! Your videos always make me happy! Love this
Thank you so much for the Headspace free trial, Sophie! I definately am needing it
Loved this so much, Sophia!🧡
omg that hike!! and the sunset!! i loveee
Your working out clips motivate me so much. One day, one day. 🤞🏾
Soph always creating the most amazing movies. Woooow. 😍❤
I love this so much!❤❤ I'm in my early thirties, too. It's definitely different.
So glad i found your channel again!!!
Love the updates on life and your happiness is infectious!
I am also on AG1 and I learnt it from my partner who had to prepare many a milk bottle for his kids, that we do water first before powder - that way there are less clumps. :)
I can't explain how soothing and peaceful it was watching this video! Your editing skills are so on point Sophia!! I enjoy watching your content so much 😍😍😍
thank you 🙏
Love! ❤ a lovely surprise to start my friday morning…
the apple valley shots are gooorgeouss
Your videos are always a treat❤
Another great video 💖 I wish I can wake up at 6am lol. Also, I love using my Hobonichi HON for morning pages. It’s nice to see that you enjoy using yours for planning and journaling.
Those drone shots, worth it!!! 😍
best way to spend my pomodoro break im feeling inspired and refreshed hehe
love your energy
Love the intro! I also have been using hobonichi for years, can’t go back!!!
I love your bed setup always wanted that look and it seems soft and fluffy. Will you please tell me what sheets, duvet and blanket setup do you have?
hi sophia. from turkey 29 years old a woman who in depression so hard. this time hits different I can't move I can't eat but I can watch your videos. I have a dog I have my own apartment. you are such a inspo for me. I really thinking about the run and changing my eatig habits. I want to live good like you. I just searched on google our city marathons. maybe I can. thanks for good videos. I really like it :=) (I'm a cinematographer.)
That sunset 😍😍😍😍😍
Beautiful vlog!
If you ever end up in the film industry, I'd watch every single one of your films. THIS IS ART!
I enjoy how you and your friends hangout. Happy 2024!
the vacuuming was so gratifying to watch 🤣
Love your channel girl! Black lounge outfit details please!!!!
Can you share the link to that planner? I love the one I’m using, but I want the daily pages as well! Thank you!!! Really appreciate growing up with you! 😊
Just Live, with a thankful heart, no remorse or regret. We are not perfect, and accept you for being you❤❤❤ life does not have a rewind or do over button. Just continue to love yourself
Love!! Thanks for a lovely video ❤ where is your black straight pants in the beginning of the video from? Looks great on you!
I love the hike you went on it is so beautiful! What trail was it if you don’t mind sharing?
Hey there, would you mind showing your daily spread? just the set up part.. I have the same planner but looking for more ways to use those pages.
Yay I love early morning routine videos! Would love to see more of your running journey too :)
Amazing vid! Where was the hike at?
Can you share where your v neck sweater and black lounge pants are from? Looks like such a cozy set 🥰
Your dogs are well trained 😊
Beautiful Vlog! but remember when her vlogs were like 30-40 min 😢 miss those days!
Girl we need a new ASMR video from you!!
Hello Sophia Chang!!! I needs me some of Momma Chang's home made Kimchi 😍🖤🥰🍻🍺
Where was the hike at please? So beautiful!
Woohooo new subscriber here 🌻🌻🌻
I found you through your gallbladder surgery
Are you able to still eat most foods?
Do you need to take a separate multivitamin with AG1 or does it cover that?
Hi Sophia! Do you have a running music playlist? Would love some good running music recs 😺
Yesss🎉 please Soph❤
Yes pls
I love headspace! It was one of the first meditation apps I learned about. Super beginner friendly.
Shout out, Andy! 😂
Happy 888k 🎉
truest inspiration to get my shit together ❤️
What is your running warmups
/stretching routine?
Does anyone know the song in the beginning?? It's so peaceful and tranquil
New subscriber here. Beautiful video. Peace 🕊️
can we get furniture links
❤
Where is your blue sports bra from?
Is AG1 constipating?
I cant be productive at 6 am......
I wish people normalized that it’s okay to have a slow quiet morning not at 4-6 am! 😂
Right? That don’t even sound right in the same sentence lol
It’s ok! I’m not either. On her meditation clip her phone said 9am, and the sun doesn’t rise sometimes around 6, so everyone has different routines depending on different times. It’s ok to not be a morning person.
Everyone is different ☺️ I am definitely most productive in the morning and enjoy getting up early. Especially on weekends, I love having all my errands done by 10am
It becomes true every time you say it
I wouldn´t keep diary on this simulation. It can be used against you too ..
I just want to ask you a question. Why do Asian only hangout with other Asians? Do you hang out with others that are just opposite of you? I’ve noticed this even were I live. A lot of people think I am half Asian and I except this. I often wonder if that is because of my mother but if I wasn’t would I not have been excepted? This often plays in the back of my head. I get asked all the time… stoped answering because it’s so annoying. I just think if you think I am let it be and if you think otherwise then I excepted and don’t go to the dinner parties. Why do this?
As someone of a South Asian background, then what I will say is that this is something that is apparent with all races and not just with Asians. I think that it is just a natural human trait that we feel safer and more comfortable with our own particular race. That's not to say that we don't feel comfortable with other races but there's more of a protective element within your own particular race. This is because for most of us of an ethnic background growing up in the west, then we've experienced some level of racism whether directly or indirectly and that can have a traumatic effect, that'll make you more wary of other races and so being in your own community you just naturally feel safer as a pack. I guess there's also more to relate to with people of your own culture when it comes to cultural aspects etc. However certain people can be wary of other races because of ingrained prejudices, especially if they are not well travelled, nor exposed much to people outside of their own race. The Media also plays a huge part in the increase of prejudices in society. So I wouldn't say it's anything personal for most, but mainly due to various experiences growing up, as well a natural human trait to just feel more comfortable and safer with your own particular race. At the same time I think it's wrong to be made to feel like you're not part of your group of friends because you may be in a different race. I think you should talk to them about it and gain clarity and at the same time know that not everyone we regard as "friends" are real friends.
Sleep well in eight hours to get awake at 6AM 🕕.That’s possible,because that’s how sleep and I also go into meditation 🧘 ❤
Awesome Video 😊
What's her job?
first>333
Promo`SM
No way did i only just realise that she's a leftie !! :")
To have half of every vlog so far as a sponsor video is just lazy. There is no excuse when vlogs is your job... and so tired of hearing about headspace. 💀