วีดีโอ

time wasting - information to tell in two minute takes twenty minutes

Thank U very much. Loce it,

Excellent Talks Thanks Regards

True divine message.

✨ If you are 70-80 years old, did you know that your breakfast choices could be silently affecting your health? In this video, we reveal three common breakfast foods that might seem harmless but can harm your heart, kidneys, and energy levels. These simple swaps can make a big difference to your mornings and your overall vitality! 🥑💪 🌟 If you are 70-80 years old, your body needs thoughtful nutrition more than ever. Avoid foods high in saturated fats, refined sugars, and processed ingredients. Instead, embrace nutrient-rich options like oatmeal, fresh fruits, and healthy fats to support your heart, stabilize blood sugar, and protect your kidneys. 💡 It’s never too late to make positive changes! If you are 70-80 years old, small habits like starting your day with a glass of warm water or enjoying fiber-rich foods can transform your energy and well-being. Your body will thank you for the care you give it. ❤ Ready to make every morning count? Subscribe to Goha Journey for more tips, inspiring stories, and actionable advice for a healthier, happier life after 70. Don’t forget to hit the bell icon 🔔 to stay updated with our latest videos. Together, let’s live your golden years to the fullest! 🌈✨

Found list in the comments. Don't share anything!!!

What are the 3 foods, that is all wanted

My appeal to every Muslim, my brother or sister, the owner of the channel, I know that it is not my right to comment on your channel, but God is my witness that our circumstances are harsh and forced me to do this. Please forgive me. My brother, there is still a brotherhood of faith. I asked you for a bag of flour. My brother, we women cannot go out among men. There is still a woman with you. My brother, God has honored you. You are men. We are women. We cannot go out or work like you. My brother, where is the brotherhood of faith in your hearts? We are women. There is no brotherhood, no mercy, no compassion, no humanity. And give good tidings to the patient. It is the greatest hope while waiting for what we want. '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' How many times I called and talked and tried hard, but no one responded. Oh man, we are with you. My mother ordered us food from the restaurant. More and today. My mother left. Crying. She said, Why are you crying, my mother? She said, My daughter, I ask. God, that I may be honored by death. She said, Why, my mother. She cursed us. She said, "My daughter, today the restaurant owner insulted me. I said, 'Why?' I said, 'How can I be better than people?' I ask God, my daughter. May God gather me. With death alone, a gathering that is better than this humiliation and this humiliation. It is true. I am saying this. It diminishes my value and respect. But, man. I swear to God that I did not say this. I kiss your boots. I am so hungry that my conscience no longer allows me to let you go and ask us for food. I kiss your boots, man, and I ask you by God Almighty and in the Book of God, man, I kiss your boots, man. He has caused us harm, my brother, so that we can buy a kilo of flour and pay the rent. My brother, have mercy on us. He who is in the show will have mercy on you, He who is in the sky. My brother, this is my WhatsApp number: 00967711013075. Whoever can help us, message me on WhatsApp. We will send him the full name. He will transfer us as much as he can. May Allah reward you. Allah knows that my family and I, our house rent is 15 thousand Yemeni riyals per month, and now we owe 45 thousand for 3 months. The owner of the house is one of those people who do not have mercy. By Allah, my brother, he comes every day and humiliates us and talks about us and wants to throw us out of the house and into the street because we were unable to pay him the rent. We will have until the end of the week, and if we pay him, he will swear by Allah that he will throw us out into the street without mercy. See my situation for yourselves. I ask you by Allah, the Living, the Eternal, to help me. By Allah, the Almighty, even at night we cannot sleep from fear. We do not have mattresses or blankets to warm ourselves from the cold. Everything is flooded from the rain, and we have no one but Allah and then you. My brothers, I kiss your boots, don’t turn me away empty-handed. Help us with whatever you can. Is it acceptable to you that we live in this place? We are girls and we have no one. Our father died in a car accident. Consider us your daughters and your honor, and help me with whatever you can. May God reward you with good =>[[}>] ^][;&&&//&..,~~~♡♡~~~♡~~♡~•~•••••~•(･|.}]◤)~♡~♡~;l.i.i.i¡¡.i.i.l.|-.»◇◇،،،،،،،،،،،،،،،،،،،،،،،،،،،،،،،

😍😍😍😍😍

2 thanks

Letting go of negativity is something I really needed to hear today. Time to set some boundaries! 🌈

Don’t wait for perfect health such a powerful piece of advice! I’m starting my daily walks today. 🚶‍♀💪

I love the message about embracing lifelong learning. It’s a reminder that we can always grow and evolve. 📚✨

🌟 This video is so inspiring! It’s never too late to dream big and live life fully. Thank you, Goha Journey! ❤

Very interesting I am 74 & I still work as a CNA I love my job helping someone.

sounds great

Great to b old I’m 76. Vintage. And a recycled teenager. You must keep a sense of humour my Wife PassedR I P lung Cancer. It’s hard but u have to play the hand your delt. I’ve started up a lay counciling. Group we have trips away. Nights out. We grouchy out a record to bring awareness. To people needing help on u Tube. Tony Roe Sings. Please exercise. God Bless U. 4:48

I am your sister in God. By God, I did not write these words except out of distress and the harshness of circumstances. I am asking God and then from you. Do not leave me disappointed. My brother. We are women. We cannot go out and work like men. My Lord, I honor you. You are men. We are women. We cannot go out and work like you. My brother, where is humanity? Where is the brotherhood of faith? in Your hearts''''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''' My brother, my first words are that I swear to God on the Book of God that I will not lie to you, nor deceive, nor deceive. I am a Yemeni girl from Yemen who is displaced. My family and I. There are 20,000 Yemenis between us, Ayat Al-Shahrb, and now we owe 60,000 for 3 months, and the owner of the house is one of the people who does not have mercy. By God, my brother, everything will come. One day he would insult us and talk about us and move from the house to the street because we could not pay him the rent. The neighbors saw us. We cried and they came back to talk to the neighbors and gave us the end of the week. We made him swear an oath to God. He took us out to the street. Have mercy on us. Our country is because of this war, and we cannot find food for our day, and I, my brothers and I are living on a embassy. Our father has passed away, may God have mercy on him, and we have no one in this world who has been with us in these harsh circumstances. My younger brothers went out to the street and saw the neighbors eating and stopped at their door to give them bread, even if they broke it, and by God who has the kingdom of the heavens and the earth, they closed the door and expelled them. They came back crying, dying of hunger, and no one left Have mercy on them and give it a holiday, I have made a living, and now blame one of us for helping us with a kilo of flour. I swear to God, I am dying of hunger. My brother, I am a stranger to God and then to you, and I want your help for the sake of God. I implore you, for God’s sake, to love goodness and help me, even if it is 60,000 Yemeni riyals, by messaging me on WhatsApp on this number 00967,711013075 and asking. Name my card and send it and don't be late May God compensate you with all the best, my brothers Sagar. Look at how they are, help us and save us before they throw us out in the street. We will be lost or die of hunger. My family and I ask you in God’s name, if you are able to help us, do not be late for us, and may God reward you. Good.:,,,,,.,.;;;%%%%%,,,:::::::::,,,,,,,a,,,,.>\\]] \\]]>]>>]]>]\>⇶]%;&;&;] >]\]]\\\\\⇶>⇶>>>^,,

THANK YOU SO MUCH HAVE LEARNT THAT SAYING NO WILL HELP ME

Why such a dirty headlines of your excellent clips ?

I am your sister in God. By God, I did not write these words except out of distress and the harshness of circumstances. I am asking God and then from you. Do not leave me disappointed. My brother. We are women. We cannot go out and work like men. My Lord, I honor you. You are men. We are women. We cannot go out and work like you. My brother, where is humanity? Where is the brotherhood of faith? in Your hearts''''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''' My brother, my first words are that I swear to God on the Book of God that I will not lie to you, nor deceive, nor deceive. I am a Yemeni girl from Yemen who is displaced. My family and I. There are 20,000 Yemenis between us, Ayat Al-Shahrb, and now we owe 60,000 for 3 months, and the owner of the house is one of the people who does not have mercy. By God, my brother, everything will come. One day he would insult us and talk about us and move from the house to the street because we could not pay him the rent. The neighbors saw us. We cried and they came back to talk to the neighbors and gave us the end of the week. We made him swear an oath to God. He took us out to the street. Have mercy on us. Our country is because of this war, and we cannot find food for our day, and I, my brothers and I are living on a embassy. Our father has passed away, may God have mercy on him, and we have no one in this world who has been with us in these harsh circumstances. My younger brothers went out to the street and saw the neighbors eating and stopped at their door to give them bread, even if they broke it, and by God who has the kingdom of the heavens and the earth, they closed the door and expelled them. They came back crying, dying of hunger, and no one left Have mercy on them and give it a holiday, I have made a living, and now blame one of us for helping us with a kilo of flour. I swear to God, I am dying of hunger. My brother, I am a stranger to God and then to you, and I want your help for the sake of God. I implore you, for God’s sake, to love goodness and help me, even if it is 60,000 Yemeni riyals, by messaging me on WhatsApp on this number 00967,711013075 and asking. Name my card and send it and don't be late May God compensate you with all the best, my brothers Sagar. Look at how they are, help us and save us before they throw us out in the street. We will be lost or die of hunger. My family and I ask you in God’s name, if you are able to help us, do not be late for us, and may God reward you. Good.:,,,,,.,.;;;%%%%%,,,:::::::::,,,,,,,a,,,,.>\\]] \\]]>]>>]]>]\>⇶]%;&;&;] >]\]]\\\\\⇶>⇶>>>^,,................................

Really helpful to everyone and particularly to seniors.

It's very insightful. The one important thing make sure is. How is your wife or husband is helping on this journey. That matters a lot.

I follow your posts with keen interest and approaching that 70 yrs milestone in a year. The messages and rendition are impressive....keep it going. A suggestion follows... In my opinion, the heading to the post could have been "3 key issues challenging seniors after 70 yrs' ....the words 'deadly' and 'killing' sound a bit negative in my perception.

This deeply resonated with me, and I thank you for it. But I am 72, live on my own, and do spend time each week with my daughter and granddaughter. I truly don't need or want anyone else in my life and avoid people as much as I can. People, generally speaking, are not kind, gentle, understanding, or trustworthy. I have found that people always want to, and try to tell me how to live my life. That ends any chance of a relationship. After 30 years on my own, I do know what I am doing

This is all true about me.

😮

thank you!

I am your sister in God. By God, I did not write these words except out of distress and the harshness of circumstances. I am asking God and then from you. Do not leave me disappointed. My brother. We are women. We cannot go out and work like men. My Lord, I honor you. You are men. We are women. We cannot go out and work like you. My brother, where is humanity? Where is the brotherhood of faith? in Your hearts''''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''' My brother, my first words are that I swear to God on the Book of God that I will not lie to you, nor deceive, nor deceive. I am a Yemeni girl from Yemen who is displaced. My family and I. There are 20,000 Yemenis between us, Ayat Al-Shahrb, and now we owe 60,000 for 3 months, and the owner of the house is one of the people who does not have mercy. By God, my brother, everything will come. One day he would insult us and talk about us and move from the house to the street because we could not pay him the rent. The neighbors saw us. We cried and they came back to talk to the neighbors and gave us the end of the week. We made him swear an oath to God. He took us out to the street. Have mercy on us. Our country is because of this war, and we cannot find food for our day, and I, my brothers and I are living on a embassy. Our father has passed away, may God have mercy on him, and we have no one in this world who has been with us in these harsh circumstances. My younger brothers went out to the street and saw the neighbors eating and stopped at their door to give them bread, even if they broke it, and by God who has the kingdom of the heavens and the earth, they closed the door and expelled them. They came back crying, dying of hunger, and no one left Have mercy on them and give it a holiday, I have made a living, and now blame one of us for helping us with a kilo of flour. I swear to God, I am dying of hunger. My brother, I am a stranger to God and then to you, and I want your help for the sake of God. I implore you, for God’s sake, to love goodness and help me, even if it is 60,000 Yemeni riyals, by messaging me on WhatsApp on this number 00967,711013075 and asking. Name my card and send it and don't be late May God compensate you with all the best, my brothers Sagar. Look at how they are, help us and save us before they throw us out in the street. We will be lost or die of hunger. My family and I ask you in God’s name, if you are able to help us, do not be late for us, and may God reward you. Good.:,,,,,.,.;;;%%%%%,,,:::::::::,,,,,,,a,,,,.>\\]] \\]]>]>>]]>]\>⇶]%;&;&;] >]\]]\\\\\⇶>⇶>>>^,,,,,,,,,v,,,,,,,,.

No 7❤

Good .Thank you. From Kenya.

Beautiful! I so enjoyed this storyl!

A good explanation…..I’m 77

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at the moment both myself and my wife feel quite down when a new day starts . i am 75 ,my wife 73 , and its dark , damp , cold outside . the one reason put in one word we feel is Starmer

Thank you