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Goha Journey
United States
เข้าร่วมเมื่อ 29 มิ.ย. 2024
Step into "GohaJourney" a serene and tranquil space for those seeking peace and wisdom. Join us as we explore the world of Zen stories and Buddhist teachings, where each video is a journey towards enlightenment and deep self-understanding.
Our mission is to convey timeless stories that encourage mindfulness, inner peace, and spiritual growth. Through each video, you will be guided into a world of calm and reflection, where ancient wisdom meets the modern heart.
Join us on this journey of self-discovery to find peace and wisdom in everyday life. "GohaJourney" is not just a TH-cam channel but a companion on the path to finding tranquility and enlightenment.
Welcome to "GohaJourney" where every step brings you closer to understanding and love.
When Growing Old, Remember Well At 60, Don't Talk; At 70, Don't Stay Overnight; At 80, Don't Invite
🌟 Discover the timeless wisdom of aging gracefully with our latest video! If you are 70-80 years old, this journey is crafted just for you. We delve into the art of listening, the value of personal comfort, and the joy of being a guest. These insights are not just about age; they're about embracing life with dignity and joy. If you are 70-80 years old, you'll find these reflections both empowering and liberating.
Join us as we explore how to prioritize well-being and nurture meaningful connections. If you are 70-80 years old, this is your guide to thriving in your golden years. Don't miss out on these valuable tips and heartfelt stories.
Subscribe to "Goha Journey" for more inspiring content and embark on a path of wisdom and happiness. If you are 70-80 years old, this channel is your companion in celebrating life! 🎉
🔔 Hit the subscribe button and turn on notifications to stay updated with our latest videos. Thank you for being part of our community! ❤️
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🔥 / www.youtube.com/@gohajourney
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📩 Contact: sales.3dvirtualstore@gmail.com
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#gohajourney#motivationalstories #life #lifelessons#inspirationalstories #wisdom #buddhistteachings #personalgrowth #storytime #moralstories #storytelling #AgingGracefully #GoldenYears#WisdomOfAging #SeniorLiving #LifeAfter70
00:01 AGING WITH GRACE: EMBRACING THE WISDOM OF OUR GOLDEN YEARS
01:35 AT 60: THE ART OF LISTENING
06:58 AT 70: THE VALUE OF PERSONAL COMFORT
11:42 AT 80: THE JOY OF BEING A GUEST
tivational stories,life lessons,inspirational stories,wisdom,personal growth,storytime,moral stories,storytelling,life lessons that will change your life,philosophy,If You Are 70-80 Years Old
V210
Join us as we explore how to prioritize well-being and nurture meaningful connections. If you are 70-80 years old, this is your guide to thriving in your golden years. Don't miss out on these valuable tips and heartfelt stories.
Subscribe to "Goha Journey" for more inspiring content and embark on a path of wisdom and happiness. If you are 70-80 years old, this channel is your companion in celebrating life! 🎉
🔔 Hit the subscribe button and turn on notifications to stay updated with our latest videos. Thank you for being part of our community! ❤️
► Subscribe to the channel 💪
🔥 / www.youtube.com/@gohajourney
__________________________________________
👇 Playlist of videos that are loved by the audience ✅
✅ th-cam.com/video/MRy5tJ6tXow/w-d-xo.html
✅ th-cam.com/video/GldyCRNlP-E/w-d-xo.html
✅ th-cam.com/video/gCV-8JNHd9o/w-d-xo.html
✅ th-cam.com/video/5880PHriEoM/w-d-xo.html
✅ th-cam.com/video/OwCebfHMfD4/w-d-xo.html
__________________________________________
🔥 Goha Journey ©
👉🏼 I respond to all comments!
THANK YOU FOR YOUR SUPPORT! 💙🙏
📩 Contact: sales.3dvirtualstore@gmail.com
Tags
#gohajourney#motivationalstories #life #lifelessons#inspirationalstories #wisdom #buddhistteachings #personalgrowth #storytime #moralstories #storytelling #AgingGracefully #GoldenYears#WisdomOfAging #SeniorLiving #LifeAfter70
00:01 AGING WITH GRACE: EMBRACING THE WISDOM OF OUR GOLDEN YEARS
01:35 AT 60: THE ART OF LISTENING
06:58 AT 70: THE VALUE OF PERSONAL COMFORT
11:42 AT 80: THE JOY OF BEING A GUEST
tivational stories,life lessons,inspirational stories,wisdom,personal growth,storytime,moral stories,storytelling,life lessons that will change your life,philosophy,If You Are 70-80 Years Old
V210
มุมมอง: 594
วีดีโอ
When You Grow Old 5 Types of Relatives to Keep Your Distance From, Especially the Fifth Type
มุมมอง 2622 ชั่วโมงที่ผ่านมา
🌟 Discover the wisdom of maintaining peace and joy in your golden years! As we age, especially if you are 70-80 years old, the quality of our relationships becomes crucial. In this video, we explore five types of relatives you might want to keep at a distance to preserve your well-being and happiness. From the constant complainer to the envious relative, learn how to set healthy boundaries and ...
IF YOU ARE 70-80 YEARS OLD, WALK LESS AND DO TWO THINGS !
มุมมอง 1.5K4 ชั่วโมงที่ผ่านมา
🌟 Discover the secrets to thriving in your golden years! If you are 70-80 years old, this video is your guide to maintaining vitality and well-being. We delve into the biological, psychological, and lifestyle factors that impact your health after 70, offering practical steps to take control of your life. From understanding the genetic role in aging to adopting simple habits like walking and bal...
8 Reasons Why the Elderly Choose Not to Make Friends or Socialize Advice for the elderly
มุมมอง 4667 ชั่วโมงที่ผ่านมา
🌟 Discover the profound reasons why many seniors choose solitude over social gatherings. If you are 70-80 years old, this video will resonate deeply with you, exploring themes of inner peace, self-reliance, and the freedom to live authentically. As we age, the allure of constantly building new relationships often fades, replaced by a desire for tranquility and personal freedom. If you are 70-80...
8 Signs You’re A Good Looking OLDER MAN Even If You Don’t Think So Age Gap Relationships
มุมมอง 5459 ชั่วโมงที่ผ่านมา
🌟 Discover the timeless charm that comes with age! If you are 70-80 years old, you might be more attractive than you realize. In this video, we explore eight signs that reveal your enduring appeal, from the way younger women feel at ease around you to the subtle compliments on your style and grooming. If you are 70-80 years old, you'll find that your confidence and relaxed presence naturally dr...
Why Do Many Elderly People Not Live Past 75 The Action That Determines Their Fate
มุมมอง 1.7K12 ชั่วโมงที่ผ่านมา
🌟 Welcome to "Goha Journey"! In this enlightening video, we explore essential habits for those of you who are 70-80 years old, focusing on how to embrace this golden age with grace and vitality. Discover the importance of self-reliance and how taking charge of your health can lead to a more fulfilling life. If you are 70-80 years old, it’s crucial to create a safe living environment to prevent ...
How Long Can You Live After 70 You Can Tell by Looking at Your Urination Habits
มุมมอง 1.7K14 ชั่วโมงที่ผ่านมา
Mô tả video Discover the surprising connection between your urination habits and longevity, especially if you are 70-80 years old. 🌟 This video dives into how changes in your bathroom routine can reveal crucial insights about your overall health. If you are 70-80 years old, understanding these signals is not just about managing daily life; it's about taking proactive steps toward a longer, heal...
THE 4 DEMONS THAT DESTROY YOUR OLD AGE | Wisdom from the Wise
มุมมอง 1.3K16 ชั่วโมงที่ผ่านมา
🌟 Welcome to "Goha Journey"! 🌟 In this enlightening video, we explore the four subtle challenges that can quietly infiltrate our lives as we age, especially if you are 70-80 years old. Discover how resentment, inertia, loneliness, and pride can impact your journey to inner peace and learn practical steps to overcome them. If you are 70-80 years old, this video is a must-watch as it delves into ...
Doctor Warns If you're old and you masturbate, I'm sorry to tell you this…
มุมมอง 1.6K19 ชั่วโมงที่ผ่านมา
Have you ever wondered how masturbation affects the lives of older adults? In this enlightening video, we delve into the physical, emotional, and psychological benefits of self-pleasure for seniors. Discover how this intimate practice can enhance circulation, improve sleep, and boost self-esteem, all while debunking common myths about senior sexuality. If you are 70-80 years old, this video is ...
Advice from an 85 Year Old Woman: 4 Things More Frightening Than Death.Know Early and Prevent Early
มุมมอง 64421 ชั่วโมงที่ผ่านมา
🌟 Growing older is a journey filled with unexpected challenges and profound insights. In this video, we explore the emotional realities of aging, from the haunting silence of loneliness to the struggles of being bedridden. If you are 70-80 years old, these stories and lessons will resonate deeply, offering wisdom and guidance for a fulfilling life. Discover how mental and cognitive decline can ...
If you have these 5 signs even after turning 70, congratulations-you were born to live a long life!
มุมมอง 1.1Kวันที่ผ่านมา
🌟 Discover the secrets to thriving health even after 70! 🌟 If you are 70-80 years old, this video is a must-watch. We reveal five powerful signs that indicate your body is still thriving, from maintaining memory and mental clarity to the surprising impact of oral health on your overall well-being. 🧠✨ If you are 70-80 years old, learn how simple habits like walking 5,000 steps a day can signific...
61 Year Old Grandma Dies Suddenly After Lunch! Doctors Remind 5 Things to Avoid After Meals!
มุมมอง 680วันที่ผ่านมา
Have you ever imagined that a simple meal could turn into a final farewell? In this eye-opening video, we explore how everyday habits after eating can pose life-threatening risks, especially if you are 70-80 years old. Discover the hidden dangers of overeating, the importance of post-meal posture, and why certain actions like smoking or exercising immediately after eating can be particularly ha...
If you can still do these three things at the age of 80, you are a winner in life
มุมมอง 975วันที่ผ่านมา
🌟 Discover the secrets to living a vibrant and fulfilling life even if you are 70-80 years old! In this enlightening video, we explore essential strategies for nurturing your body, maintaining mental clarity, and fostering joyful relationships. Whether you're approaching your golden years or supporting a loved one, these insights will help you embrace aging with confidence and joy. If you are 7...
AFTER AGE 69-80-90, GIVE UP THESE 10 THINGS AND BE HAPPY OR CONTINUE TO SUFFER
มุมมอง 621วันที่ผ่านมา
🌟 Embrace the freedom of your golden years! If you are 70-80 years old, this video is your guide to living a life filled with joy, peace, and fulfillment. Discover how to let go of old habits, unnecessary obligations, and toxic relationships that no longer serve you. 🌿 If you are 70-80 years old, it's time to prioritize your happiness and embrace new beginnings. Learn from inspiring stories of ...
4 Types of Gatherings You Should Never Attend After Retirement Avoid These as You Age or You Will
มุมมอง 349วันที่ผ่านมา
Navigating social gatherings can be a unique challenge, especially if you are 60-70-80 years old. In this video, we explore how to enrich your connections and make the most of your social life. Discover why it's important to avoid gatherings centered around alcohol, and how to steer clear of energy-draining individuals. If you are 60-70-80 years old, learn how to protect your peace and prioriti...
3 TYPES OF NEIGHBORS TO AVOID, 3 TYPES OF RELATIVES TO KEEP YOUR DISTANCE FROM
มุมมอง 257วันที่ผ่านมา
3 TYPES OF NEIGHBORS TO AVOID, 3 TYPES OF RELATIVES TO KEEP YOUR DISTANCE FROM
WARNING Your Legs Fade First! Seniors MUST Eat These 3 Foods to Keep Them Strong and Healthy!
มุมมอง 23K14 วันที่ผ่านมา
WARNING Your Legs Fade First! Seniors MUST Eat These 3 Foods to Keep Them Strong and Healthy!
When your children don’t respect you and IGNORE YOU, stay CALM and DO THIS for EFFECTIVE RESULTS
มุมมอง 77914 วันที่ผ่านมา
When your children don’t respect you and IGNORE YOU, stay CALM and DO THIS for EFFECTIVE RESULTS
If you are 70 80 years old, these 9 foods are essential for your diet
มุมมอง 1.2K14 วันที่ผ่านมา
If you are 70 80 years old, these 9 foods are essential for your diet
9 Habits to Help Seniors Live Longer You Could Reach 100 If You Start Doing These Early
มุมมอง 62114 วันที่ผ่านมา
9 Habits to Help Seniors Live Longer You Could Reach 100 If You Start Doing These Early
A 71 year old man PASSED AWAY early this morning Avoid 6 things in your 70s Life Lessons
มุมมอง 59614 วันที่ผ่านมา
A 71 year old man PASSED AWAY early this morning Avoid 6 things in your 70s Life Lessons
“4 Tips” to Enjoy Being Alone and Loving It! Start Now Over 50 Over 60 | Goha Journey
มุมมอง 13914 วันที่ผ่านมา
“4 Tips” to Enjoy Being Alone and Loving It! Start Now Over 50 Over 60 | Goha Journey
I truly regret saying such things while I am alive Nine things you should keep a secret from your
มุมมอง 71914 วันที่ผ่านมา
I truly regret saying such things while I am alive Nine things you should keep a secret from your
Living a Long Life Cultivate These 5 Things Well After Age 65 Those Who Do Are Truly Blessed
มุมมอง 58214 วันที่ผ่านมา
Living a Long Life Cultivate These 5 Things Well After Age 65 Those Who Do Are Truly Blessed
After 65, Don’t Say These Things About Yourself In Public | Goha Journey
มุมมอง 71714 วันที่ผ่านมา
After 65, Don’t Say These Things About Yourself In Public | Goha Journey
Things To Avoid When Living Alone as an Older Person | Goha Journey
มุมมอง 1K14 วันที่ผ่านมา
Things To Avoid When Living Alone as an Older Person | Goha Journey
Doctor Warning If you have Itching in these 3 Places, Your Life Expectancy Will not be Long
มุมมอง 38914 วันที่ผ่านมา
Doctor Warning If you have Itching in these 3 Places, Your Life Expectancy Will not be Long
If You Are in Your Senior Year, Stop Doing These 7 Things Right Now | Goha Journey
มุมมอง 1.8K14 วันที่ผ่านมา
If You Are in Your Senior Year, Stop Doing These 7 Things Right Now | Goha Journey
3 NEW Ways to CARE for the ELDERLY Stories for The Elderly | Goha Journey
มุมมอง 53314 วันที่ผ่านมา
3 NEW Ways to CARE for the ELDERLY Stories for The Elderly | Goha Journey
If You 70-80 Years Old: Remember 2 Not to Laugh About, 3 Not to Complain About, 3 Not to Argue About
มุมมอง 1.9K21 วันที่ผ่านมา
If You 70-80 Years Old: Remember 2 Not to Laugh About, 3 Not to Complain About, 3 Not to Argue About
2
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You got that Right about finances don’t let it out the blood suckers will come!!
Absolutely! You’ve hit the nail on the head! 💰 It's so important to be mindful of our finances and protect ourselves from those who might take advantage. Financial literacy can really empower us to make better decisions. What strategies do you use to manage your finances and keep those "blood suckers" at bay? I’d love to hear your tips and experiences! Let’s keep the conversation going! 😊
Ikr
My appeal to every Muslim, my brother or sister, the owner of the channel, I know that it is not my right to comment on your channel, but God is my witness that our circumstances are harsh and forced me to do this. Please forgive me. My brother, there is still a brotherhood of faith. I asked you for a bag of flour. My brother, we women cannot go out among men. There is still a woman with you. My brother, God has honored you. You are men. We are women. We cannot go out or work like you. My brother, where is the brotherhood of faith in your hearts? We are women. There is no brotherhood, no mercy, no compassion, no humanity. And give good tidings to the patient. It is the greatest hope while waiting for what we want. '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' How many times I called and talked and tried hard, but no one responded. Oh man, we are with you. My mother ordered us food from the restaurant. More and today. My mother left. Crying. She said, Why are you crying, my mother? She said, My daughter, I ask. God, that I may be honored by death. She said, Why, my mother. She cursed us. She said, "My daughter, today the restaurant owner insulted me. I said, 'Why?' I said, 'How can I be better than people?' I ask God, my daughter. May God gather me. With death alone, a gathering that is better than this humiliation and this humiliation. It is true. I am saying this. It diminishes my value and respect. But, man. I swear to God that I did not say this. I kiss your boots. I am so hungry that my conscience no longer allows me to let you go and ask us for food. I kiss your boots, man, and I ask you by God Almighty and in the Book of God, man, I kiss your boots, man. He has caused us harm, my brother, so that we can buy a kilo of flour and pay the rent. My brother, have mercy on us. He who is in the show will have mercy on you, He who is in the sky. My brother, this is my WhatsApp number: 00967711013075. Whoever can help us, message me on WhatsApp. We will send him the full name. He will transfer us as much as he can. May Allah reward you. Allah knows that my family and I, our house rent is 15 thousand Yemeni riyals per month, and now we owe 45 thousand for 3 months. The owner of the house is one of those people who do not have mercy. By Allah, my brother, he comes every day and humiliates us and talks about us and wants to throw us out of the house and into the street because we were unable to pay him the rent. We will have until the end of the week, and if we pay him, he will swear by Allah that he will throw us out into the street without mercy. See my situation for yourselves. I ask you by Allah, the Living, the Eternal, to help me. By Allah, the Almighty, even at night we cannot sleep from fear. We do not have mattresses or blankets to warm ourselves from the cold. Everything is flooded from the rain, and we have no one but Allah and then you. My brothers, I kiss your boots, don’t turn me away empty-handed. Help us with whatever you can. Is it acceptable to you that we live in this place? We are girls and we have no one. Our father died in a car accident. Consider us your daughters and your honor, and help me with whatever you can. May God reward you with good =>[[}>] ^][/*&;;&;&&;•̥·-`.`.`.`.`.•.,¸-•.,¸°꒰·̮ •̥·°`.`.`.`.`.,.•¯,.•¯}:;:;:;;::;;::;;::;;::;;;::::::;::;;::;::;::;;::;::;;:;;;;::;😢😢😢😢😢😢😢😢
I am 77years old and went through this video twice.Get rid off toxic relationships is very stress-free.My thinking is meet those people you enjoy More and do the things that make you happy.Love yourself and be friendly with your partner.God bless us all
Thank you so much for sharing your thoughts and experiences! It's truly inspiring to hear how you've embraced positivity and self-care in your life. Surrounding ourselves with people who bring joy and doing what makes us happy can indeed make a world of difference. How have these changes impacted your daily life? I'd love to hear more about your journey and any tips you might have for others looking to do the same. Wishing you continued happiness and blessings!
Praying before putting our head on the pillow gives u a good night's sleep.
Thank you for sharing that beautiful insight! 🙏 Praying before sleep can indeed bring a sense of peace and comfort, helping to clear the mind and promote restful sleep. It’s such a lovely way to end the day on a positive note. Do you have any specific prayers or rituals that you find particularly helpful? I’d love to hear more about your nighttime routine! Wishing you many peaceful nights ahead!
It’s very thought provoking and nicely presented. Most of us know these but may not be practicing them. 20:29
Thank you for your thoughtful comment! I'm glad you found the video both thought-provoking and well-presented. It's true that we often know what we should be doing, but putting those ideas into practice can be a challenge. What strategies do you think might help us incorporate these practices into our daily lives? I’d love to hear your thoughts and any tips you might have! Let's keep the conversation going! 😊
These are just recommendations without looking at the specifics of individual health condition.
Thank you for sharing your thoughts! You bring up an excellent point about the importance of considering individual health conditions. While our video provides general recommendations, we always encourage viewers to consult with healthcare professionals for personalized advice. Are there specific topics or health conditions you'd like us to explore in future videos? Your feedback is invaluable, and we'd love to tailor our content to better meet your needs!
Great vedio on a very important subject.
Thank you so much for your kind words! 😊 I'm thrilled to hear that you found the video on such an important subject valuable. It's always wonderful to connect with others who share an interest in the well-being of older adults. What aspects of the topic resonated most with you? I'd love to hear more about your thoughts or any experiences you'd like to share!
حلوا عنا يا أخي.......
Number one don’t want to look after other people with health problems on top of your own simple 🤔😉👍😀
Thank you for sharing your thoughts! It’s completely understandable to feel overwhelmed when facing health challenges, both personally and for loved ones. Caring for ourselves is just as important as caring for others. How do you find balance in your life? I’d love to hear your strategies or experiences!
Number 2 Thanks
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This is exactly the kind of content we need more of! As someone in their 70s, I appreciate the focus on living joyfully and peacefully. Subscribed to Goha Journey for more amazing insights! 🎉
Thank you so much for your kind words! 🎉 We're thrilled to hear that you’re enjoying the content and finding it valuable. Living joyfully and peacefully is so important, especially in our golden years. What topics would you like to see more of? We’d love to hear your thoughts and continue this journey together!
Such a thoughtful and empowering video! The part about dealing with envious relatives really hit home. Thank you for helping us navigate these challenges with grace. 💪
Thank you for your wonderful feedback! 💖 I'm so glad to hear that the video resonated with you. Dealing with envious relatives can be tough, but approaching it with grace makes all the difference. Have you found any strategies that work for you in these situations? I’d love to hear your insights! Together, we can support each other through these challenges. 💪
I love how this video addresses real-life family dynamics with such wisdom. At 78, I'm learning to prioritize my happiness, and this was just what I needed. Keep up the great work, Goha Journey! 😊
Thank you so much for your kind words! 🌟 It’s inspiring to hear that you’re prioritizing your happiness at 78-that’s such an important journey! Family dynamics can be complex, but finding joy in our lives is what truly matters. What are some ways you’ve been focusing on your happiness lately? We’d love to hear your thoughts and continue sharing this journey together! Keep shining!
Wow, this really resonated with me. It's so important to protect our peace, especially in our 70s and 80s. Thank you for sharing these valuable tips! 🙌
Thank you for your thoughtful comment! 🙌 I’m so glad to hear that the video resonated with you. Protecting our peace is indeed crucial, especially as we navigate our 70s and 80s. What tips or practices have you found helpful in maintaining your peace? I’d love to hear your insights and continue this important conversation!
This video is a gem! As someone who's 75, I found the advice on setting boundaries with certain relatives incredibly helpful. Thank you, Goha Journey, for such insightful content! 🌟
Thank you so much for your kind words! 🌟 I’m thrilled to hear that you found the advice on setting boundaries helpful. It’s such an important skill, especially as we navigate family dynamics. What strategies have you found effective in setting those boundaries? I’d love to hear your experiences and continue learning together!
2, 7
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Very beautiful advice. Thank You !
Thank you so much for your kind words! I’m really glad you found the advice helpful! 😊 If you have any questions or topics you’d like to explore further, feel free to share. I’d love to hear from you! Take care!
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Doing a lot more running...to the bathroom.
Sounds like you’re keeping active in a different way! 😂 It’s important to listen to our bodies, especially as we age. If you’re experiencing this more often, it might be worth checking in with a doctor just to be safe. Have you found any tips or tricks that help? We’d love to hear your thoughts! 💬
I being an alder person in the family, every member dumping their garbage into my mind. Such as my son coming from his office will say “Papa there is to much dirty politics in my office” His wife will come and say “Papa my this girl is not serious in her study.” My granddaughter will come and say “Daduji, I am at all not interested in music but my mom too much insists to attend music classes, very tedious.” Same way my younger brothers, their wives have some complaints and they think that I have solutions for all their problems but I know that I can’t solve their problems. Please guide me.
Thank you for sharing your feelings with us! It sounds like you’re carrying a lot of emotional weight from your family, and that can be really overwhelming. It’s wonderful that they look to you for support, but it’s also important to take care of your own well-being. Have you considered setting some boundaries or encouraging them to find their own solutions? Sometimes, just being a good listener can be enough. I’d love to hear more about how you handle these situations or any strategies you’ve tried! Your experiences could really help others in our community. 💖
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thanks for sharing
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❤️❤️❤️
2 thanks
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My adult son who lives in my home is bullying me to sell my house and move. He is disabled and does not go out of the house. He has been in the house for twenty plus years. As a 74 year old female I do not feel comfortable taking on a new mortgage. He has threatened to off himself if we don’t move. In addition he wants me to take the money I have left, which isn’t much, and invest it so that it will make money to care for him when I am gone. He has never worked, he does not help me in the house. He sleeps all day and plays video games all night. I feel trapped and at wits end. I should be enjoying these years but his constant badgering makes my life miserable. Maybe I’m the one who should off myself.
I'm truly sorry to hear that you're feeling this way. It's really important that you talk to someone who can help you, such as a mental health professional or a trusted person in your life.
Morning water negligence or abstinence? Guilty, your honor. Thank you very much. I will do it- starting tomorrow.
Good morning! It’s great to see your commitment to staying hydrated! 🌊 We all have those moments of neglect, but it’s never too late to start fresh. What’s your favorite way to remind yourself to drink more water? Let’s cheer each other on in this journey! Cheers to a healthier tomorrow!
Your chyron says "does'nt". The word is *doesn't, moron!
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You are truly a master at stretching 5 min of content to 35.
Thank you for your feedback! 😄 I always aim to provide as much value as possible, but I appreciate your perspective! Is there a specific topic you’d like to see covered more concisely? I’d love to hear your thoughts and make the content even better for you! 😊
@@gohajourney No my friend, your topics are great, artwork is nice to look at, and thumbnail titles attractive. It is the verbosity I speak of. You do exactly what I did in school to stretch a simple concept to reach a set goal...like 4 typed pages, or 2500 words. Explaining and re-explaining and then saying what the next point will be...all to stretch. I know this all makes more view time, but it also is bothersome to ones like myself who have to be careful not to waste away too many hours a day on TH-cam. Thanks for asking.
2 Great info. At 78, I finally added strength training to my activities about 3 years ago. What a difference it makes. I use dumbbells, kettlebells and various machines. Without strength it's almost impossible to maintain balance, stability and strong bones. I also started reading books again. My goal was 20 pages per day. Gotta get back to that! I've lived in communities with lots of people in the 70 to 80 age range for over 10 years. Walking for many is shuffling. While I guess anything is better than nothing, I seriously doubt it helps with cardiovascular. And as for walking 10,000 steps or 7000, those so called studies are questionable at best and more current findings indicate around 4000 is quite beneficial. It is unlikely many people I see could reach even 4000 let alone 7000 which is close to 3 miles based on the approximate 2500 steps per mile I and other friends take per mile. Likely impossible for too many.
Awsome video.....I will watch it again so I can fully understand all the points made.
Thank you so much for your kind words! I’m glad to hear you found the video helpful! 😊 Watching it again is a great idea-sometimes, the second time around really helps to catch all the details. If you have any questions or thoughts after your next watch, feel free to share! I’d love to hear your insights! Happy viewing! 🎥✨
THANK YOU I KNOW NOW WALKING WITH A CANE OR A POLE IS CORRECT FOR MY BALANCE ..
You're very welcome! 🌟 It's great to hear that you found the information helpful. Walking with a cane or a pole can indeed make a big difference in maintaining balance and confidence. Do you have any favorite places where you enjoy walking? We'd love to hear more about your experiences!
THANK YOU
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Skipping breakfast is also the number one cause of afternoon tension headaches. Ya gotta EAT BREAKFAST, people.
Absolutely! Skipping breakfast can really impact our energy levels and overall well-being. 🍳 Starting the day with a nutritious meal can set a positive tone for the rest of the day. What are some of your favorite breakfast options? Let’s share ideas to help everyone start their day right! 😊
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