ฝัง
- เผยแพร่เมื่อ 21 ก.พ. 2024
- Young Are Going to Bed Early. Is it Worth it? | Vantage with Palki Sharma
The young are increasingly going to bed early. 9PM is the hot new bedtime of Gen-z, and 10PM of millennials. Why is this shift happening? Also, is forcing yourself to sleep early really worth it? Palki Sharma tells you.
---
Gen-Z | Millenials | Bedtime | New Trend | Firstpost | World News | Vantage | Palki Sharma
#genz #millenials #bedtime #newtrend #firstpost #vantageonfirstpost #palkisharma #worldnews
Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.
The show is anchored by Palki Sharma, Managing Editor, Firstpost.
By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories - making Vantage a destination for thought-provoking ideas.
Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms.
Subscribe to Firstpost channel and press the bell icon to get notified when we go live.
/ @firstpost
Follow Firstpost on Instagram:
/ firstpost
Follow Firstpost on Facebook:
/ firstpostin
Follow Firstpost on Twitter:
/ firstpost
Follow Firstpost on WhatsApp:
www.whatsapp.com/channel/0029...
Don't miss out on the opportunity to be a part of Firstpost Defence Summit.
Secure your spot by registering at: www.firstpostdefencesummit.com
The entire rural India sleeps by 9pm.😊😊😊
The more east you go the sooner people would sleep.
It was told that is due is underdevelopment and no electricity -- Today that practice is advanced developmental stage
You were told wrong. Health conscious people will sleep early and wake before sunrise.
Because from 9pm- 3am, it is the worst time to do productive stuff. @@spg6651
@@someonejustsomeone1469bro😂😂😂😂😂
Jio ruined it.....
OMG same thing is happening down in South Africa. I'm in my 20s and not so long ago I just had a presence of mind to start sleeping earlier as early as 8pm even, and even down to 7pm and 6pm. The key is to sleep as soon as the darkness of night begins to cover the land; evening, and to wake up as soon as the light of morning begins to cover the land; dawn.
It is incredible how spiritually connected the whole world is! 🔥🔥💫
Prophet Mohammad PBUH used to sleep early after Isha prayer and get up before Sunrise
Just one person in whole Umma ,what you actually wanna prove@@fazeelzubair2787
@@fazeelzubair2787 well he also used to have sex with 9 year old girls when he was 59 years old. 💀
in Mzansi its coz of load shedding nje 😜
@hirenska4765 just like 6yr old Sita?
Me watching this at 12am and not feeling sleepy 😅
I'll sometimes be watching these stuff at 4am 😁
same
😂
Yo my bros :D
@@pradeepkumarr9369😊
As a Gen Z, I completely agree with you.This is so accurate
It's 8:03pm here in Nigeria and I'll sleep by 9:00 pm till dawn and I'm 28 years old. I take good care of my brain.
Wtf 13 hours sleep 😐 half of your life is wasted instead of experience ing beautiful life😭.decrease it to 6-7 hours
I am a Lawyer and I sleep early to work better during the early hours of the next day. I usually wake up around 3:30am and do legal research on my area of specialization then sleep 5:30am. I take very good care of my brain to the extent that I have days off social Media every week and hours off computer screens. I eat healthy as well. @@someone-jjjj
Although I sometimes sleep for straight 13hrs especially when I use too much mental strength during work hours which is 8:30am till 5:30pm 5 days a week.@@someone-jjjj
no doubt africans have lot of kids
@@someone-jjjjif someone sleeps from 9 to Dawn(like 4 or 5), they are sleeping 7-8 hours.
If they wake up at Brahma muhurta(around 3 am), it is even better.
I think its a very good move in right direction..genz is now aware of their health and inner peace by keeping them in good routine
Our elders always advised .. Early to bed, early to rise, makes you healthy wealthy and wise . (a quote by Benjamin Franklin 250 years ago)
In current world nothing will make you healthy. Especially listening to elders.
@@user-wu9hm9ni1b so true. in india in villages still women are sold by their parents to men to marry.
@@AsokaTw-mz3lr and men are forced to marry and forced to buy.
રાતે વેહલા જે સુવે, વેહલાં ઉઠે વીર, બળ બુદ્ધિ ને ધન વધે, સુખ માં રહે શરીર.
- a gujju, 890 years ago.
I can't sleep at 9 bcoz of u Palki n ur Vantage 😍
😂
Simp Simp simp
Andu
Get well soon bro
😂
Everything that happens after 10 pm is almost always a waste of time and energy in the long run.
Gen-Z is breaking every stereotype about capitalistic work culture.
So it's happening globally!
People are realizing sleeping early is good or just due to their kids, they are sleeping early. Its good anyways, for the aware or for those, doing it due to their children.
However, don't think it's a cup of tea for all.
My parents would be happy if I went to sleep even by 12 am and wake up early.
12 AM not PM. And its not funny or cute that you are being such a trouble for your parents. Very soon nobody gives a fk what time u sleep or wake up. Learn and do something useful while you have someone taking care of your expenses
Same I went to bed normally 3 am
@@doncorleone3901 Well thanks for pointing out the typo. I mean 12 am not 12 pm.
Also I would request you to not assume that anyone who is not going to sleep early is a child and being a trouble and burden to their parents. In my case, firstly I’m not a child, I have graduated and I’m a doctor now. Even in med school and then due to work and studies, I often have to stay up way past 12am. I usually would finish my revisions at around 4am or 5 am before exams in med school, take a 2-3 hour nap and then get up in the morning to give exams. On holidays I wake up later at 9am or sometimes 10am. During my medical internship I’ve given 36hr shift duties including whole night shifts as a doctor.
So my habit of late to bed, late to rise still persists. It is actually detrimental to my health because of which my parents still scold me and ask me to change my study sleep schedule because no matter how old I am or what profession I have, I’m still their kid and this irregular sleep schedule will probably have harmful effects in the long run. I’ve tried changing my study schedule but its not so easy and my productivity is low in early morning hours. During work days there is no sleep schedule at all. Here in India we junior doctors do 36 to 48 hr continuous shifts without sleep.
I hope you would be not so quick to judge others prior to any information about them.
I’m GenZ and go to sleep around 10-10:30 PM. I do it because I’m more productive in the morning than at night. I get more done in the morning. But this excludes nights out of course.
Same bro 🤓
Yea I don't know why social media promotes the toxic way of waking up the entire night and sleeping till afternoon
It’s also cheap to sleep and helps with stress and depression. Sleep as much as you can.
Meditate every morning too. It helps with stress and depression very well too.
for around 2 months in 2021 i slept between 9 to 9:30, woke up happily by 5:30 or 6 am. super energized for the day. ate dinner by 7:30 or 8PM. This does wonders to your life. But i couldn't continue this for longer cause my family usually eats dinner late. hence, we sleep late. i used to live away from family when i did that. it was life changing. i want to restart it.
Kudos to Gen Z 💖💖👍👍
🔥🔥🔥
Palki, this is going to be very good for health as well as human relations. Will be happy to actively support this !!
My system fails to create a routine. I slept anytime i want, but i can't think of an occasion where i slept before 10pm. It can be 11PM today, 4AM tomorrow, 2AM the next day and so on. When i was still a teacher, this late sleep would trouble me during lectures, i feel false headache due to lack of rest. I could do better, but weird me, i quite teaching and soled on to freelancing. Now am free. Worst yet, I don't get up before 8:30 AM anymore , so my rest is sufficient for my system. Once up, i work my ass like ma mama needs a jet. But there's always at least 2 hours between work and rest which i use for leisure. This time can go as much as 6 hours in a non typical day. Freelancing is a fvcking darling.
Due to the mental issues like Depression, stress , fear and pain cannot feel to sleep properly.
Even if the power goes 📴 during hot 🔥 season ,feeling suffocating. 😢
Try meditation and anulom vilom daily. You will be cured. It's proven meditation can change the brain structure within 6 weeks.
Its literally 12:02AM amd im watching this 1 min after its uploaded 😂
In Bihar and Jharkhand states of India, hooligans create noise past midnight on loudspeakers on excuse of wedding, party or jagrans. How does anyone get sleep when every other day there is something going on.
These are illegal but nobody objects to these.
Talk to the Organizers.. If it's a neighbor or someone you know throwing a party, try a polite approach. Explain the inconvenience caused by the late-night noise and see if they can adjust the volume or end the event earlier.
Community Awareness.... Talk to your neighbors and raise awareness about noise pollution and its harmful effects. Consider forming a small group to address the issue collectively Or go for a walk before sleeping and outside noise will not disturb much .. give it a try . be polite when you talk with them and see the magic ..
You can report such incidents to the police, they will keep you anonymous and would keep the nuisance in check,that too without imposing a heavy punishment on the organisers.
Thanks.
My sons work hard like their father and 9pm is the best time to get rest and sleep all through the night. 😅
10 PM is best time for Sleep
Don't watch Mobile, TV, etc Screen before going to sleep (1 - 2 hour's)
You can listen or sing some peaceful music or instrument music if you want but that should be in lower volume
10 pm?😂
I too sleep at 10am
My thought is.. don't waste sun light..so i take dinner at 7 n sleep at 8 and leave bed at 5
@@yakfzlit6074
Good Going 👍
Just Keep 2 hour's gap between sleep & food
Food at 7 is good
You can go for sleep at 9
As you said 8 - 5 sleep = 9 hr sleep
That is too much
If you are teenager then also 8 hour's sleep will work
Reason of long sleep could be you are not eating fresh food or no Fruits in diet
If you wanna try do it for 3 - 4 day's & see the magic of Good Food
@@dharmusahu6026😊pm!
That's amazing!
Love it! ❤
They are not forcing sleep..they are waking up at 5 am to get ready for work after exercise because work time in USA starts at 8 am.
thats why usa people dont get vit d, when do they see sunlight if they reach office by 8 am. and work until evening or night. its dangerous to sit in ac for half of the day and come out only when its cold
thats why usa people dont get vit d, when do they see sunlight if they reach office by 8 am. and work until evening or night. its dangerous to sit in ac for half of the day and come out only when its cold
Coming out of India and living in a hostel makes me appreciate the value of living in home with my family.
Acharya Chanakya made the Emperor Chandragupt Maurya sleep between 9 to 9:30pm and waking time would be 1 to 1:30 am. A lot of Saints sleep & wake up around the same time
Yeah as a 21 y/o I completely agree with this. I am in college and it's a generally bustling environment and yet me and most of my friends prefer going to bed early. It's been a recent trend. Like there's a lot of change and shift that has taken place in the world in the past few years... the world has been upended so much and even though the pandemic has ended, the uncertainty and fear that accompanied it, persists. So sleep feels like a safe activity. It makes me feel less exposed to the vagaries of the world. That's been my personal experience, maybe it's the same reason for other 20 year olds as well.
Right, better and timely sleep is good for mental health as well as physical health to everyone
It so called new norm....but it is there for long time...I mean you look at the Indian village, their day-night routine system they used to sleep at 9 pm. And waking up early as 3-4 am for their farm work. Going to bed late 11-12 at night are starting from like when technology arrives and people working in cities to cope up with not long ago as just 10 years. I mean I am 30 now and used to sleep late when smartphones arrives in 2012-13 until I was sleeping at 9:30 pm.
So it's not a new, but returning to old fashion true lifestyle.
Narayan Murthy raising eye brows 😂
Early to bed , Early to rise
Made palki healthy wealth and wise
😀
For moms 9 pm is washing dishes , cleaning and prepping for next days breakfast
Let me say kids born in morning are early birds and born during midnight are night owls 😊
Good evening Palki Madam ,U R winderfull anchor of Bharat.... keep it up the professional Skills.... serving common citizens
First post is the international genz news channel 👍
It's a very positive change that would give rich dividends to people in the long run. Sleep between the sunset and sun rise is a long the circadian rhythm of human body. One hour of sleep before midnight is worth two hours of sleep after midnight. Every system of human body goes for maintenance in deep sleep of night. And the bonus is to wake up early and get the early morning sunlight on our body it will do wonders to our health.
Interesting...
In a loud country like India, where noise is omnipresent, I can't even imagine going to bed at 9 PM although I badly want to 😢😢😢.
We have to be courageous and use laws to our advantage when someone disturbs your sleep at midnight.
@@hello2ability That's cool. But either of the individuals r connected to some local goon or MLA. India is everything but a developed country tbh.
@@dhruvshukla2389 Then everyone would realise that someone is abusing their powers and position. At least openly express it to other people. Never co-operate with these hooligans.
V good.. inko akal toh aayi.. hope wish n pray this trend picks up..
The more meals you take the more hours you required for the sleep. If you take 3 meals then you need minimum 8 hours sleep. For 2 meals it's 6 hours and 1 meal , 4 hours is enough. If you want to minimize your sleep hours then increase your fasting period...
Good info
In US is so unsafe to go out in the dark - so it is better to go during light time. You never know who is shooting whom and you can get caught in all the craziness.
While millenials and gen-x/y continue to make fun of gen-z , Gen-z's have figured it out.
There's no point in ruining your health over things you don't even fully enjoy.
People pleasing get's you nowhere.
Money matters - and companies don't value loyalty anyway - so gig economy is must.
Way to go Genz! Keep teaching us.
P.S: And oh Palki should stop acting like she is a science scholar who knows what circadian rhythm is, when she doesn't know that Circadian rhythm can be trained and it's not "inherited" (and neither am I) She should learn from Genz , and maybe follow this trend for change.
@vinising, you are 100% correct. They go to bed early because there is no economic opportunity unless you already have money and an expensive education. They go to bed early because they are depressed. Their parents' generation has been brainwashed into cheer leading for capitalism. It's the older generation that is mentally ill. The young see the world as the fraud it truly is.
Am i the only person who saw something weird in the thumbnail 😅
I wonder if going to bed means sleeping :). In Australia we have daylight savings in most states, mostly the southern ones. Unfortunately this means rural children have to get up in the dark and go to bed in daylight. This is brought about by greedy city people with no care for rural communities, as long as they get to eat and party.
well day shits are getting stressful as year passes , the only way we can adapt to it is to shutdown earlier to avoid more unpaid shits from phonecalls
Yes my daughter go's at 8.45 pm 😅and awake at 11.30 pm
I'm 47 and I ve always been a morning person. I m damn sleepy at 10 pm. My friends have called me a villager when I was in mid 20s.
It's not that I haven't parties up to 1 am. But say about 90% I slept at around 10 pm. 5 am is the bowel movement and an auto alarm.
According to me, temperature is the main reason. No one want to go High temperature. Everyone needs comfort. Everything is online why to go outside.
Super topic. Thank you.
So true...
In my village we sleep around 8 o'clock.
So its affects the trp of media , as most of the debate takes place from 9...
Yesterday slept at around 3am and today woke up at 6am....🙂
Most irritating of sudden sounds 4:24 please remove this or edit video properly from next videos
The book "Why we Sleep" by Mathew Walker is a game changer. Do give it a read !
More like this please
Yes palki mam it is of high worth as in this way u can avoid others
I sleep at 19 or 20 or between it sometime. Wake up at 4. And sometimes if I have time I get nap for an hour or two in the day so on average I sleep 9-10 hours.
In my younger days, At 9 PM I would take a shower and go to Club. Now i sleep at 1130 PM and sleep only 6 hrs, but I sleep like a baby. But my younger daughter goes to bed at 2 am, so what is the story comes from? It is myth that we need 8 hrs sleep. One size does not fit all.
Sorry to say this but your younger daughter would have health consequences at a later stage for unhealthy habits of today. The problem is nobody admits that they have health issues today because of bad habits in the past. And so it appears nothing is wrong if people believe on anecdotes. However, scientific research and evidences show a different truth.
Young age, Puzza Burger generation are busy on mobile upto 3/4 am..
Not intetested
Who are these young guys, I am 17 and I go to bed at 1:30 am and wake up 7 😂, practicing for toxic work cultur.
Surely 9pm is my time to watch you Palki one I love ❤️
Watching you from Zambia, Africa! I go home at 0.00 and get uo at 06.00 AM and am cool with it!
It's really good news.
I'm thinking everyday about this, should I sleep by 7pm?? I think I will from tomorrow. Bdw I'm sleeping now gn
What time do these people rise?
Yes they should!
Is it possible to learn this power?
good development, like in the olden times, early to bed and early to rise makes a man healthy, wealthy ( not sure ) and wise ( doubtful )
Remembering our Milk Man Dr. Kurien sharing n advising me of 9 PM bed time benefits.
9 to 7 here. 46 years old. Game changer.
I've started sleeping before 9 as i feel doing all the personal works before hitting office at 9 is a far better deal.
Not so much relatable...,
In our friend circle.….
Average sleep time msy be 11.30 onwards
I sleep at 11:30 and wake up at 3:30 - 4:00. No option but to study 📚✏🤧
I don't sleep, I am Gen Alpha. What is it?
Sleep is important
This is good trend for health
But need to follow your own rhythm
I don't think so...
I dont see which gen z around me sleeps at 9
palkis creativity assumptions
Me
@@teena779 sorry but you aren't around me. but yeah, I too do sleep at 9
Dear mam, at the end defence ad noise is painful.
I liked this news 😊 tho my sleep time is 11 - 6 : 30, I'm looking forward to try it to be 9 - 4 : 30 , so that I can wake up in "Brahma muhurat" , let me see how it works on me 🤗
You have missed a very vital point. People are Adherering to Vedic recommendations.
Us dinner time is 5:00 pm they also wake up at 5 am and are at work by 7:30 am
Good as youngsters are ageing unlike us! I think they are stressed
It is news to me that youngsters are going to bed earlier. It is quite the opposite. They delay going to bed till post midnight.
amazing
This is an inspiring news for Gen Z - love, Gen Z
Also we are so tired always that we get to bed early
I am born in 2002 and now 22...I don't know I always sleep after 12 or 1 from past 4 or 5years...but I now dont feel sleepy till 1 pm
I was waiting for a very long time for this trend to start 😂
Thumbnail 💀
Hard to believe but l hope it is true.
Palki the Night Owl 🦉
This is full circle -- We have been saying this since ages -- In BHARAT people use to sleep at 9 PM for ages and get up early hours calles BRAHMI MUHRAT ( very clean air fresh air high level of oxygen ) .. Then shifted to 10 and tnen to 12 Mid night -- Night life is covered for last 30 years -- Now we are back to 9 PM -- earth is round for some reason -- Now that US tells this BHARAT will catch up as it will be trend here .. Next in line would be House spouse concept one person in the family working for JOB and another supporting the family up bringing .. Then traditional marriages against love marriage and then traditional HONEY MOON which we call PRASTA in South India which is a function with HOMA . Procreation is purpose of marriage and not recreation -- Imagine we all born out of act of procreation and if there is less procreation and TFR falls below 2.1 world wil collapse as happening in Japan -- No CHILDREN -- NO JAPAN is famous statement there .. Purpose of life is changing -- This is written 5000 years back in VEDAs what is purpose of life - people are moving towards that
Why I feel palki is lieing whenver she says gen z is prioritising, genz is planning and completing tasks early in the morning 😂
Because Gen Z is really doing it. Guess you just don't have much productive friends
In my friend group I'm the only one who sleep at 9 pm and yes I'm the most productive among them☺️ just proud of self
Ma'am had to also tell what time they are waking. Because if not, in general seems like journalists have got a problem even with this habit.
When you sleep Palki ? You look always fresh ❤