happiness and life dysmorphia

I often catch myself chasing and wanting more. a vicious cycle flywheeled by social media and expectations of how life should be and what i should have. This brings my focus from what i have and where i am to what could be. a discrepancy that creates a growing uneasy sense of dissatisfaction with myself and life. often even having these things doesn't make us happy. so what do we do instead?
savour, have gratitude and have more experiences rather than buying more.
the stoic life is the simple one and the simple way is the happier way.
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