Stew.... Love these workouts and just did it at YMCA :D Can you come up with a Workout that will help in The ULTRA BEAST in VT? Elevation goes up and down the entire time from 2,500ft up to 9,000ft (Killinton VT. Ski Resort) ave. time for the course is 7-9 hours for people who are very fit
@@StewSmith182 will I'll be signing up with your programming. I'm under Mr. Lerdall the AFSPECWAR developer in Lubbock. I need to swim better and improve my muscular endurance. I'm at 63 pushups 18 Pullups 62 situps. So time to get to work. I was able to complete my first underwater swim the other day thanks to your videos
Sick. The calisthenics mixed with swimming brings the pain. I think it's harder than mixing calisthenics with running. The hypoxic component is taking it to another level. Stew- how many guys work out with yiu and then are successful in making it through spec ops selection?
Maurice Rath it depends on the water temperature. There are tables the Navy keeps for how long they can keep you in the water and they are all temperature dependent.
PS - we did this after a TRX Murph workout: 100 pullups, 200 TRX atomic Pushups, 300 situps (instead of squats) and 3 mile run.
Yes we add powerlifting into our program in the fall / winter. Dead lift, power cleans, hang cleans, bench, push press, squats etc
Every now and then one of my guys does not make itt thru but most of the guys who find me graduate SF, SEAL, PJ...etc
Lmao I was too busy eating Doritos and playing video games all day!
Wish I could be there to sweat with ya'll guys. Great stuff Mr. Smith keep it up!
Rows, TRX rows, basically any pulling exercise. We also do battle ropes for tough grip / arm workouts as a supplement to pullups.
Stew.... Love these workouts and just did it at YMCA :D Can you come up with a Workout that will help in The ULTRA BEAST in VT? Elevation goes up and down the entire time from 2,500ft up to 9,000ft (Killinton VT. Ski Resort) ave. time for the course is 7-9 hours for people who are very fit
I wish my gym would allow a Stud Bar
Welcome to the next level!!
Just noticed yall did a MURPH before this haha. I have a long way to go!
Yes we call workouts like this the “Murph plus”
@@StewSmith182 will I'll be signing up with your programming. I'm under Mr. Lerdall the AFSPECWAR developer in Lubbock. I need to swim better and improve my muscular endurance. I'm at 63 pushups 18 Pullups 62 situps. So time to get to work. I was able to complete my first underwater swim the other day thanks to your videos
@@justinbranden5275 Great job! Get after it.
Sick. The calisthenics mixed with swimming brings the pain. I think it's harder than mixing calisthenics with running. The hypoxic component is taking it to another level. Stew- how many guys work out with yiu and then are successful in making it through spec ops selection?
kipping on those pullups!
Can you post a workout that would be beneficial for a Marine aspiring for MARSOC? Would be greatly appreciated.
Yes the youngest is a freshman in college today in this video
Wow thanks stew
Mr. Smith, do you guys do any weight training and if so what kind?
how long must buds recruit sit in the ocean? i read in an article that you wrote but you did not say
Maurice Rath it depends on the water temperature. There are tables the Navy keeps for how long they can keep you in the water and they are all temperature dependent.
Thank you for the fast answer
if you cant do pull ups, what would you recommend as a substitute for this pt?
Bodyweight rows could be a nice option 👍
Hey stew,
Do you know of anyone that does similar programs around the south Florida area? Would love to train w a focused group and coach.
Thanks
+Raja Man - No sorry.
What state are you in stew?
richie miranda Maryland - near Annapolis
Subscribe even though I don't own a swimming pool XD