Training VLOG 28: The Science of YOUR Metabolism

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  • เผยแพร่เมื่อ 27 ส.ค. 2024
  • Further Reading:
    History of the Calorie: nutritionj.bio...
    Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC. National Academies Press. 2005 pp. 119-21. www.nap.edu/ca...
    Ravussin E, Bogardus C. A brief overview of human energy metabolism and its relationship to essential obesity. Am J Clin Nutr. 1992; 55:S242S-45. www.ncbi.nlm.n...
    Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein, and Amino Acids. Washington, DC: National Academy Press. 2002.
    www.nal.usda.g...
    Horton ES. Introduction: an overview of the assessment and regulation of energy balance in humans. Am J Clin Nutr. 1983; 38:972-77. 58. Jequier E, Acheson K, Schutz Y. Assessment of energy expenditure and fuel utilization in man. Ann Rev Nutr. 1987; 7:187-208. agris.fao.org/a...
    Galgani, J. E., Castro-Sepulveda, M., Pérez-Luco, C., & Fernández-Verdejo, R. (2018). Validity of predictive equations for resting metabolic rate in healthy humans. Clinical Science, 132(16), 1741-1751. doi:10.1042/cs20180317 www.ncbi.nlm.n...
    Gropper, Sareen S.; Smith, Jack L.. Advanced Nutrition and Human Metabolism (Page 299). Cengage Textbook.
    Buchholz, A. C., Rafii, M., & Pencharz, P. B. (2001). Is resting metabolic rate different between men and women? British Journal of Nutrition, 86(06), 641. doi:10.1079/bjn2001471. www.ncbi.nlm.n...
    Horton, T. J., Drougas, H., Brachey, A., Reed, G. W., Peters, J. C., & Hill, J. O. (1995). Fat and carbohydrate overfeeding in humans: different effects on energy storage. The American Journal of Clinical Nutrition, 62(1), 19-29. doi:10.1093/ajcn/62.1.19 www.ncbi.nlm.n...
    Fabbri, Elisa et al. “Energy Metabolism and the Burden of Multimorbidity in Older Adults: Results From the Baltimore Longitudinal Study of Aging” journals of gerontology. Series A, Biological sciences and medical sciences vol. 70,11 (2014): 1297-303.
    Knuth ND, Johannsen DL, Tamboli RA, Marks-Shulman PA, Huizenga R, Chen KY, Abumrad NN, Ravussin E, Hall KD. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring) 2014;22:2563-2569.
    onlinelibrary....
    De Cleva, R., Mota, F. C., Gadducci, A. V., Cardia, L., D’Andréa Greve, J. M., & Santo, M. A. (2018). Resting metabolic rate and weight loss after bariatric surgery. Surgery for Obesity and Related Diseases, 14(6), 803-807. doi:10.1016/j.soard.2018.02.026. www.ncbi.nlm.n...
    Bouchard C, Pérusse L, Dériaz O, et al. Genetic influences on energy expenditure in humans. Crit Rev Food Sci Nutr 1993;33:345-50.
    www.ncbi.nlm.n...
    Westerterp-Plantenga, M. S., Nieuwenhuizen, A., Tome, D., Soenen, S., & Westerterp, K. R. (2009). Dietary protein, weight loss, and weight maintenance. Annual Review of Nutrition, 29, 21-41 www.ncbi.nlm.n...
    Ravussin E., Lillioja S., Anderson T.E., Christin L., Bogardus C. Determinants of 24-hour energy expenditure in man. Methods and results using a respiratory chamber. J. Clin. Investig. 1986;78:1568-1578. doi: 10.1172/JCI112749. www.ncbi.nlm.n...
    Stookey Jodi. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. 2016;8(1):19. Published 2016 Jan 2. doi:10.3390/nu8010019 www.ncbi.nlm.n...
    LaForgia J., Withers R. T., Gore C. J. (2006). Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. J. Sports Sci. 24 1247-1264. 10.1080/02640410600552064 www.ncbi.nlm.n...
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