this info should help: 1️⃣ Sit comfortably with your hands at the sides of the base of your rib cage with your thumbs pointed towards the back. 2️⃣ Take a deep breath in through your nose, feeling a full expansion in your rib cage. You'll want to feel the sides of the ribs and the back expand. Your belly should only expand a little bit. 3️⃣ Then exhale through your mouth, feeling your belly pull slightly towards your spine (don't actively pull it back).
I am having diastasis recti above my belly button also I can find small sized coning when I lean back without sitting and the dome shape is also only above the belly button.i tried a few of your exercises and could really feel burning at the lower abdomen. I was really happy,but there is no change with the upper bulge. Will this help in that case
It's great that you've noticed improvements in your lower abdomen, but it's understandable to feel frustrated about the upper bulge. This can help but for an upper belly, after you learn proper core engagement, doing exercises that involve your arms and target your obliques will help ❤️
![[UNCUT] "บอสณวัฒน์" แฉ! แหล่งซุกเงินแก๊งบอส ขยันผิดที่ไม่กี่ปีก็เข้าคุก l คนดังนั่งเคลียร์ l17ต.ค.67](http://i.ytimg.com/vi/BL56qIfXYZM/mqdefault.jpg)
No one every speaks about this. I have asked so many experts why I can't breathe if I hold in my stomach. None of them knew. Thank you!❤
I'm so glad I could help shed some light on this! It's frustrating when you can't find answers ❤️
Can you help me with leaking issue and suggest some exercises. I am from india, i really find ur videos very reliable.
So glad! My exercises can help strengthen your pelvic floor muscles too which can help with leaking from a weak pelvic floor ❤️
How to identify that I am breathing properly?Is there any parameters to look for
this info should help: 1️⃣ Sit comfortably with your hands at the sides of the base of your rib cage with your thumbs pointed towards the back.
2️⃣ Take a deep breath in through your nose, feeling a full expansion in your rib cage. You'll want to feel the sides of the ribs and the back expand. Your belly should only expand a little bit.
3️⃣ Then exhale through your mouth, feeling your belly pull slightly towards your spine (don't actively pull it back).
I am having diastasis recti above my belly button also I can find small sized coning when I lean back without sitting and the dome shape is also only above the belly button.i tried a few of your exercises and could really feel burning at the lower abdomen. I was really happy,but there is no change with the upper bulge. Will this help in that case
It's great that you've noticed improvements in your lower abdomen, but it's understandable to feel frustrated about the upper bulge. This can help but for an upper belly, after you learn proper core engagement, doing exercises that involve your arms and target your obliques will help ❤️
@@mommy_mango thank you so much for the reply with proper explanation ❤️❤️❤️
👍🏻🙌
How 🤔