YOU'RE NOT LAZY, YOU'RE BURNT OUT | How to quickly get out of a rut

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  • เผยแพร่เมื่อ 4 มิ.ย. 2024
  • Go to betterhelp.com/smilewithsola for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #advert
    With exams fast approaching, it can be easy to feel lazy and unproductive. Here's how you can quickly get out of a rut and enter your academic comeback era right before the exams.
    ⏰ Timestamps:
    0:00 Intro
    1:04 Step 1: Recharge
    3:55 Step 2: Cleanse
    5:50 Don't Eat the Frog
    7:35 Step 4: Reduce Resistance
    8:45 Step 5: Reframe Productivity
    10:34 Outro
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    📸Follow me on Instagram: / smilewithsola
    📩 Business inquires at solastudiesbusiness@gmail.com
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    📚🛍 Buy my favourite and most useful revision guides and stationery here!: www.amazon.co.uk/shop/smilewi...
    I earn a small commission from each purchase, thank you for supporting me!
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    👩🏾‍💻 Get to know me: I'm Sola and I'm a fourth-year dental student studying in London! This channel is for all things productivity, lifestyle and technology! I will hopefully be providing you with motivation as well as tips and tricks to improve your day-to-day life! Follow me on this journey through dental school! 💕
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    FAQ ✨:
    How do I revise for (specific subject) - check out my playlist, I’ve made videos on every subject I’ve done • Ace your GCSES! - The ...
    How do I find the specification? Search it on Google e.g. AQA GCSE Biology Specification
    Where do I get the books / flashcards you mention? Check out my storefront on Amazon www.amazon.co.uk/shop/smilewi...
    What extra subjects did you do for GCSE? Triple science, Computer Science, History, RS
    What did you do for A Levels? Bio, Chem, RS
    What were your results? GCSE - 99999998, A Levels - A*A*A*
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    Subscriber count at the time of upload: 52,730
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ความคิดเห็น • 42

  • @rnssalt4300
    @rnssalt4300 3 หลายเดือนก่อน +27

    omg i cant remember if i commented im in year 12 now but i watched your videos all throughout year 11 and ended up getting 10 A*s and 1 A at my gcses ur genuinely the best

    • @harshinikurapati3960
      @harshinikurapati3960 3 หลายเดือนก่อน +4

      Omg that’s so good I’ve got my gcse and I’m stressing out so much lol

    • @SmileWithSola
      @SmileWithSola  3 หลายเดือนก่อน +4

      Omg I'm so proud of you!! Well done :) x

  • @user-ju7vx9dp4i
    @user-ju7vx9dp4i 2 หลายเดือนก่อน +16

    BROOOO MY SCHOOL PLAYED YOUR VIDEO ON A BIG SCREEN BE PROUD OF WHAT YOU DID.

    • @SmileWithSola
      @SmileWithSola  2 หลายเดือนก่อน +5

      Aww thank you!

  • @s0m3person
    @s0m3person 3 หลายเดือนก่อน +31

    Just while I’ve been thinking I’m burnt out and I feel too guilty to give myself a break this video is coming out perfect

  • @konekosayno1166
    @konekosayno1166 3 หลายเดือนก่อน +9

    I'm currently in Year 10 and honestly I'm already bummed out. I was questioning if I was lazy when I saw this video. I was stressed out that I have wasted 3 years of trying to stick to productivity and studying techniques that I have applied too much work on myself which lead me to tire out quickly. I'm not sure if I should give myself a break since I have an exam in three months but this video helped me figure out that I should. Thanks for making people more smiley. :)

    • @rica.7328
      @rica.7328 3 หลายเดือนก่อน +2

      literally the exact same, I always tell myself that if I don’t start reviewing and practicing previous topics i’ve learnt, im gonna find it hard to catch up in our upcoming mocks and yr11 which often makes me tire myself out. This video really helped and I’m gonna take it slow now.

  • @Muslimah246
    @Muslimah246 หลายเดือนก่อน +1

    10:04 Literally love this girl, shes the reason why i feel motivated to study.

  • @mangoliys
    @mangoliys 3 หลายเดือนก่อน +4

    i’ve been watching you for a year, you helped me achieve really good grades in my y11 mocks thank you !!

    • @SmileWithSola
      @SmileWithSola  3 หลายเดือนก่อน

      That's awesome, so glad to hear it!! Good luck for the rest of your exams :)

  • @user-xd7bb3ow2p
    @user-xd7bb3ow2p 3 หลายเดือนก่อน +5

    I really appreciate how you dont just tell us the tips but how to implement them and how thete are common misconceptions on how to rest, and other order in which u do your work

    • @SmileWithSola
      @SmileWithSola  3 หลายเดือนก่อน +1

      Thank you so much!! Glad you find my videos helpful :)

  • @DivineAcesAtLife
    @DivineAcesAtLife 2 หลายเดือนก่อน +3

    Thanks for the video, came at the right time just before GCSEs

  • @Aishaatro
    @Aishaatro 2 หลายเดือนก่อน +1

    Thank you sola today I tried ur method of taking a shower and it really helped me in terms of my mental health for studying I could revise for longer hours without getting tired easily even in the night when I usually feel really tired I felt so energetic and wanted to do more revision and I am so happy I am seeing this video a month before my GCSE so that I can practice enough pastpapers and topic questions before my exams wigs me good luck 🤞🏾🤞🏾

  • @ronkecoker3257
    @ronkecoker3257 2 หลายเดือนก่อน +2

    Thank you so much, i have been so stressed out cause i just got promoted to year 11 and am not even prepared at all and everyone around talks about gcse like its easy 😢the system just broke me. But thank you so much for your advice

  • @juanchinwekene4653
    @juanchinwekene4653 หลายเดือนก่อน +1

    Thank you so much 😊 I really appreciate your help 🙏🥰🥰🥰

  • @dihiyaa
    @dihiyaa 3 หลายเดือนก่อน +3

    thank you so much for this video. I really needed this

  • @Imcoolerthanyou56
    @Imcoolerthanyou56 3 หลายเดือนก่อน +2

    I really needed this video! currently going through a heavvvvvvy burnout period that has lasted over the course of 2 weeks, and slowly but surely I am getting better with studying. Hopefully I get through this before GCSES approach
    thank you for this video!!!❤️❤️

  • @Those_CrazyTwins
    @Those_CrazyTwins 3 หลายเดือนก่อน +3

    This is all so helpful. You're a life saver 😂❤

    • @SmileWithSola
      @SmileWithSola  3 หลายเดือนก่อน

      So glad you found it helpful!! :)

  • @murtazaabbas8234
    @murtazaabbas8234 3 หลายเดือนก่อน +2

    Thanks for the video I really needed it 😊

  • @puib6511
    @puib6511 3 หลายเดือนก่อน +1

    yess so true

  • @Zaraa.slayss
    @Zaraa.slayss 3 หลายเดือนก่อน +1

    I have my IGCSE exam tomorrow(I'm in 8th) and even though I'm not taking GCSE's any time soon, your videos are so useful. I was so burnt out, but this video reminded me that DISCIPLINE is way more important than motivation(iykyk). Thank you, Sola!❤

  • @AH-nl4ku
    @AH-nl4ku 2 หลายเดือนก่อน

    i would love to say this but, your video's are sooo helpful and they make me feel motivated. thanks for this motivation.

  • @Colea1010
    @Colea1010 3 หลายเดือนก่อน +2

    9:23 I saw mayo and just started laughing, that really cheered me up

  • @ivanexell-uz4mv
    @ivanexell-uz4mv 3 หลายเดือนก่อน +1

    Ngl I just want to get my GCSE’s over with. I’m not smart I’m foundation predicted only 5’s. It’ll be enough tho to do what I want to do some so im incredibly happy.

    • @saliyanaslime232
      @saliyanaslime232 3 หลายเดือนก่อน

      i’m currently struggling at a grade 3 😭😭

    • @ivanexell-uz4mv
      @ivanexell-uz4mv 3 หลายเดือนก่อน

      @@saliyanaslime232 Bro trust me nobody cares about your GCSE’s. Both my parents failed horribly, my dad is a manager at a site earning £40,000 not resitting and my mum is gonna be making £80,000 as a dental therapist with only resat maths and English. Your future is bright if you work hard enough ❤️

  • @YT_BlitzPlayz
    @YT_BlitzPlayz 3 หลายเดือนก่อน +2

    Thank you so much for this video sola!
    I’m in year 9 right now and I have exams coming up for math and science which I need to do good at science so I can be at a high set do u have any tips for memorising the content

    • @SmileWithSola
      @SmileWithSola  3 หลายเดือนก่อน +1

      I have a great video here about GCSE mocks: th-cam.com/video/M9Frpg0WqSc/w-d-xo.html and I have subject specific videos for each subject so check out my ace your GCSE playlist: th-cam.com/play/PL5VzP8nvofnapDhnpwG_KmZx1G4stkhQn.html

  • @taliaarnold5400
    @taliaarnold5400 3 หลายเดือนก่อน +2

    Thank you so much sola your really a great help i just really wanted to thank you cause for re mock paper i got full marks in all my 4 and 5 markers this happened cause i watched your grade 9 method and revision techniques now i just need to work on 12 markers do you have any tips xx and thank you soo much for your videos❤

    • @SmileWithSola
      @SmileWithSola  3 หลายเดือนก่อน +2

      That's so good to hear, I'm so proud of you! I would honestly just recommend doing as many practice questions as you can and asking your teacher for advice. Keep implementing the advice and you should see that your marks should go up each time! Eventually you'll master the structure and get consistent 11-12 marks. Follow the structure I talk about in my RE video

    • @taliaarnold5400
      @taliaarnold5400 3 หลายเดือนก่อน +1

      ​@@SmileWithSolaomg thank you so much I will

  • @ishaan7208
    @ishaan7208 3 หลายเดือนก่อน +3

    I have a question do you have to get a 7 in gcse biology to do it for a level

    • @rxs3z248
      @rxs3z248 3 หลายเดือนก่อน +3

      Tbh it depends on ur school. In my shcool we need a minimum at grade 6 to take any of the sciences (bio, chem, physics) but it may be differsnt at your school so ask one of your teachers
      Hope it helped😊

    • @ishaan7208
      @ishaan7208 3 หลายเดือนก่อน +1

      @@rxs3z248 thx will do

  • @simrandookun2643
    @simrandookun2643 3 หลายเดือนก่อน +2

    Heyyaa I wanna become a surgeon. I've taken sociology, physics, chemistry and biology as my 4th main at As level. I didn't take maths because I'm not good at it ! Do you think I can do medecine with these subjects at a level?

    • @SmileWithSola
      @SmileWithSola  3 หลายเดือนก่อน +2

      In most cases you can take Chemistry and one or two other sciences so I think that is fine! Maths isn't always necessary. Just be sure to check the specific entry requirements from different universities to be sure :)

  • @Aurora_Animates
    @Aurora_Animates 3 หลายเดือนก่อน +2

    5th view :3 form 4 ❤❤