I have been working out with kettlebells and iron clubs along with body weight ie push ups, dips chins etc. and I can see how the mace would be a much needed instrument of torture to compliment my arsenal 😆
great stuff I love steel mace and you are quite clear with your instruction; please continue this pursuit and if you want any help with audio or anything please let me know :)
I just bought a steel mace and your workout was my first. Loved it! I feel so much more comfortable with the mace now. The final few seconds of the countdown timer was very jarring. Otherwise, loved it!
Holy crap. I just got my first 15 lb mace and tried this workout. Got all the way through and I feel like I've just done an hours worth of exercise. Definitely gonna make this a regular part of my routine.
just bought my steel mace, went with the 15lb version. this workout was my first workout and it ripped. new favorite piece of workout equipment for sure
Fantastic workout for me as a complete newbie, was a little bit tricky to hear you clearly as it was echoie, i think one of those furry covers over the microphone stops that..anyways, do you have anymore macebell workouts please? Or bodyweight, indian clubs or pull up bar? Gonna give this a try tomorrow. Many thanks again.
Amazon have some, or you can buy from Onnit depending where you are they recommend 15lb / 7kg for a male starting mace (10lb/5kg for a female) lockdown there’s a bit of a shortage at the moment, so you can start out with a long handled sledgehammer of the right weight - they’ll be a few inches shorter though. If you have the money and plan to train with it for the long haul, adex do adjustable kits.
This is definitely good for absolute beginners to steel mace training. There are no swings so you should be able to jump right in and follow along. You should also check out our mace training guide (www.setforset.com/products/steel-mace-training-guide) so you can become proficient with the mace and then start doing some of our more advanced mace workouts (which you can find in our full length mace workout playlist)
Im female, started with a 10lb and found it a bit too heavy, so I got a 7lb sledgehammer, and do the more complex stuff with the lighter weight. Building up to doing gradually more and more of my workout with the heavier one.
If somebody gets a bar and adds a weight to one end but not another, does that become a mace? If yes, why don't people do that instead of buying maces?
I have been working out with kettlebells and iron clubs along with body weight ie push ups, dips chins etc. and I can see how the mace would be a much needed instrument of torture to compliment my arsenal 😆
great stuff I love steel mace and you are quite clear with your instruction; please continue this pursuit and if you want any help with audio or anything please let me know :)
I just bought a steel mace and your workout was my first. Loved it! I feel so much more comfortable with the mace now.
The final few seconds of the countdown timer was very jarring. Otherwise, loved it!
I love the instruction that accompanies these videos. The way you break down each exercise makes this workout safe and approachable for all.
Did this work out, so much harder than I anticipated! Thanks!!!
Holy crap. I just got my first 15 lb mace and tried this workout. Got all the way through and I feel like I've just done an hours worth of exercise. Definitely gonna make this a regular part of my routine.
Fifteen pounds is pretty heavy for this. My mace is 7 pounds and it’s a challenge!
I really enjoyed this workout! I'd love to see more full-length workouts!
Took the words out of my mouth. Great workout!
who has lumbar disc herniation can do this exercise? and if so, how many kilos to start? Thanks!!
WTF is this bull 💩
Great workout! Loved it!
My favorite new workout! Thank you for your wonderful instruction!
just bought my steel mace, went with the 15lb version. this workout was my first workout and it ripped. new favorite piece of workout equipment for sure
My first steel mace workout, and it was great. Thank you!
Hearts a beatin and sweats drippin. Thank you!
Definatly needed. Please do more for a beginner. I’ll subscribe. :).
Fantastic workout for me as a complete newbie, was a little bit tricky to hear you clearly as it was echoie, i think one of those furry covers over the microphone stops that..anyways, do you have anymore macebell workouts please? Or bodyweight, indian clubs or pull up bar? Gonna give this a try tomorrow. Many thanks again.
You can check out our channel for more macebell and Indian club information, as well as our website www.setforset.com
Great work out, perfect illustration of movement, needed this example. I’ll do this 3 times a week until I advance!
Really fun workout, thanks!
Great workout, subscriber and recommended
These workouts are hard to come by I bought a made for a course which got cancelled due to the pandemic, so thank you!
Awesome workout, thanks so much!
This is great. Please, can you create more mace workouts for women?!
We will!
Great workout. Thank you.
Thank you for this!
I was looking for ways to use these without hitting something thanks
Great workout !!
Please work on audio
I love how the mace can damage the parquet floor forever
Yes, definitely need to be careful if working out on a wooden floor that you don't want scratched up.
this looks amazing! - where can i purchase one for a beginner? - thanks so much
Amazon have some, or you can buy from Onnit depending where you are they recommend 15lb / 7kg for a male starting mace (10lb/5kg for a female) lockdown there’s a bit of a shortage at the moment, so you can start out with a long handled sledgehammer of the right weight - they’ll be a few inches shorter though. If you have the money and plan to train with it for the long haul, adex do adjustable kits.
Is this good for absolute beginners? I just got a mace and a clubbell. Please let me know the best place to start. Thanks so much.
This is definitely good for absolute beginners to steel mace training. There are no swings so you should be able to jump right in and follow along. You should also check out our mace training guide (www.setforset.com/products/steel-mace-training-guide) so you can become proficient with the mace and then start doing some of our more advanced mace workouts (which you can find in our full length mace workout playlist)
Good sequence. Shame you're not wearing a lav mic.
Jai Bajarang Bali💪💪💪
Hey
What weight mace should I start with please?
Check this article out :) www.setforset.com/blogs/news/steel-mace-info-what-size-mace-should-i-buy
Which mace are you using? Thanks.
10 pounder here
Should I get a 7 pounds or 10 pounds mace?
Im female, started with a 10lb and found it a bit too heavy, so I got a 7lb sledgehammer, and do the more complex stuff with the lighter weight. Building up to doing gradually more and more of my workout with the heavier one.
If somebody gets a bar and adds a weight to one end but not another, does that become a mace? If yes, why don't people do that instead of buying maces?
Have you done it? If not, why not?
about how many calories burned for a 19 min workout?
10 min
baby this is not your cup of coffee... better do pilates
I loved this, thank you!