Not trying to sound like I know everything lol, but I used to get so dizzy you might be low on iron. I used to get so dizzy and really bad headaches. Try incorporating foods/veggies high in iron.
Seasoned potatoes (more so country potatoes) are my favorite and then being that my family is from NY, we do sausage and peppers (it’s an Italian-American thing) and then my mom adds grilled shrimp but from the actual grill to give the shrimp a smoky flavor. That usually gives us enough protein for the day especially if we have it with egg whites which is what I usually do.
Hey Nely! So proud of you for being on your gym grind! 💪🏻 Just curious if you've had your iron checked? It's super common for women to be iron deficient especially around That time of the month.
Nely you insipire me to go to the gym now before school btw love your videos and your bond with your family luv you keep doing what your doing don't listen to the heters luv you and your family ❤
I've been dealing with dizziness 🤢 were I can't see straight it gets scary.only difference is dr.still can't figure out what's going on with me it's been since June 2022 every day dizzy some days are more extreme.praying you get better 🙏
It’s cuz that means when u get dizzy ur in so much stress!! & that happens it happen to my friend but the doctor told her the same thing 🤦🏻♀️🤦🏻♀️🤦🏻♀️ but now she is married and have 6 kids 😂😂😂
If you still feel dizzy I’d get re checked don’t just take the first Dr response advocate for yourself. Get blood work done maybe it’s your iron or your blood pressure could also be vertigo. I know you play sports have you had any hits to your head maybe ? Hope you feel better soon 😊
Sounds like you had vertigo. It’s dizzy spells that make you feel like you’re spinning and you get to the point you can’t even walk straight. It comes and goes but it’s treatable. I suffer from it but with meds it under control.
Hey mami how u been I would like to spend a whole day with you and get to know more about you bc ur very pretty and beautiful keep doing your hard work and keep on making goals for ur self love you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
✨❣️NELY YOUR DOING SO GOOD SWEETHEART! YOU TRULY ARE INSPIRING AND VERY LADYLIKE! IF YOU DONT FEEL LIKE GOING OUT IN THE COLD IN THE MORNING, MAKE A YOGA SPOT IN THE LUVING ROOM AND DO A YOGA/PILATES SERIES AND GET A COLD TUB LIKE JAKE DID! A YOGA SERIES BY YOU WOULD BE SOOOO POPULAR! IF YOU LEARN THE BASICS YOU COULD TEACH US! Hugz baby girl we love you forever! STAY GOLDEN MOON CHILD❣️✨
Okay if Nely is hitting the gym therefore is my sign to start workout 😅because I’m being homebody and need to be productive
Best of luck🌸🤍
no literally i think its time to get our lives together, together🙏🏻🤞🏼
I been working out and let me tell you ITS been the best thing that happened to me
NATHALY AND NELY ARE THE BEST SIS DUO LIKE THEY PICKED ME UP SO MUCH WHEN I WAS DOWN I LOVE THEM😘🫶
Nelys vids be making my day fr😂
I’m very curious of what a Winter arc is genuinely curious and I love you, Nelly!!!!💙💙💙💙☁️☁️
It just means get your life together during the winter basically haha!!
@ ayeeee that’s so kool!!!! ☺️☺️ thank you for answering back! ❤️🔥❤️🔥❤️🔥
YESSS your videos gives me so much motivation to get up and start working out again.
girl good job being consistent bc that’s where most struggle 😭
Keep the natural Beauty nely ur natural no surgery and light makeup in the sun u look amazing babe ❤
I LOVE WHEN NELY POSTS
nely’s videos motivate me SO
MUCHHH🙏🏼🙏🏼🙏🏼🙏🏼
Luv your videos Nely ❤
nely motivation go crazy❤
Not trying to sound like I know everything lol, but I used to get so dizzy you might be low on iron. I used to get so dizzy and really bad headaches. Try incorporating foods/veggies high in iron.
The Cuevas sister posted yasss❤😊😊
you should show malayka in more vlogss she’s so cute 🥹
thanks for being positive. You are stunning
Seasoned potatoes (more so country potatoes) are my favorite and then being that my family is from NY, we do sausage and peppers (it’s an Italian-American thing) and then my mom adds grilled shrimp but from the actual grill to give the shrimp a smoky flavor. That usually gives us enough protein for the day especially if we have it with egg whites which is what I usually do.
Hey Nely! So proud of you for being on your gym grind! 💪🏻 Just curious if you've had your iron checked? It's super common for women to be iron deficient especially around That time of the month.
NELYYYY we need longer videos 😩
I love your vids Nely 💕
Ooooo chef Nelyyyyy . That looks bomb !
Yess I needed a video ❤
yess nelly posted‼️‼️
My favorite family forever
MALAKI IS S CUTEEEEI WISH YOU BRING HER IN😢😢
Oh yeahhh nely posted ❤❤
Queen ❤❤❤
0:43 me when I’m home alone 😭 I’m jsp but yess 🌸🤭
I was waiting for this vid
Ahh yess Nelyta 🫶🥇
hiding the energy drinks is so real😭😭
Nely you insipire me to go to the gym now before school btw love your videos and your bond with your family luv you keep doing what your doing don't listen to the heters luv you and your family ❤
The app Lemon8 really does have good healthy recipes to follow too! I'm on my winter arc shi too ❤︎😝
Nely you enjoy your thanksgiving with your family
WINTER ARC IS HERE ❄️❄️
Keep up the good work Nely!
I love how every sibling has a natural body and a plastic surgery body and both look good!
GET THEM GAINS NELY!!
hey girl! if you’re doing lateral raises, try to have a slight bend in your arms instead of having them straight up, and lift with your elbows!
thank you so much! I love ur feedback because it helps me improve!!!
I've been dealing with dizziness 🤢 were I can't see straight it gets scary.only difference is dr.still can't figure out what's going on with me it's been since June 2022 every day dizzy some days are more extreme.praying you get better 🙏
Maybe you have vertigo that's what I have and it makes you dizzy constantly but with medicine it helps stop it
change the dr
SLAYYYYYYYY
Hiiiiiii nelyyy ilyyyy bestieee🥰🥰
You should do a workout routine! I have been wanting to go to the gym but I dont even know where to start 😭🙏🏼🙏🏼
Jathaly and nely today I’m dreaming ❤❤
them yellow shorts gyaaaaatttt
Malaki ❤❤
❤❤❤
Hey Nelly I hope you have a great Thanksgiving❤
Where are your jeans from and what are they called 😍
pop off g
It’s cuz that means when u get dizzy ur in so much stress!! & that happens it happen to my friend but the doctor told her the same thing 🤦🏻♀️🤦🏻♀️🤦🏻♀️ but now she is married and have 6 kids 😂😂😂
Where’s the water bottle from?!
☮️💜
Where is the water bottle from?
👋 hi 😊❤
If you still feel dizzy I’d get re checked don’t just take the first Dr response advocate for yourself. Get blood work done maybe it’s your iron or your blood pressure could also be vertigo. I know you play sports have you had any hits to your head maybe ? Hope you feel better soon 😊
I’ve heard another content creator talk about the same symptoms and the doctor told her to take vitamin D3.
Not going to lie, you sound like Nat 😭😭
What kind of water bottle is that?!
Sounds like you had vertigo. It’s dizzy spells that make you feel like you’re spinning and you get to the point you can’t even walk straight. It comes and goes but it’s treatable. I suffer from it but with meds it under control.
Nelly do you ever get shy working out at the gym?
dude YES! but you grow out of it because you realize no one is really paying attention to you and everyone is in their own world!
Make a workout with me for a week video please!!
I wanna be nely in a few more years🤍
Peeking thongs were actually a thing back in the day. 😂😂
do you have vertigo?
I’m struggling with gym because in order to gain u have to eat way more protein 💔
What was going on with that guy on day two 😂😂😂
BROOO I DIDNT WANNA LEAVE IT IN BUT I WAS DYINNGGG he was just throwing a ball around😭
I’m deaddddd I was like what is he training for 😭😭😭
@@nely_cuevass
Hey mami how u been I would like to spend a whole day with you and get to know more about you bc ur very pretty and beautiful keep doing your hard work and keep on making goals for ur self love you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Maybe you're lacking certain vitamins or nutrients 🤔 I'd recommend taking a multivitamin
Sounds like you have vertigo
✨❣️NELY YOUR DOING SO GOOD SWEETHEART! YOU TRULY ARE INSPIRING AND VERY LADYLIKE! IF YOU DONT FEEL LIKE GOING OUT IN THE COLD IN THE MORNING, MAKE A YOGA SPOT IN THE LUVING ROOM AND DO A YOGA/PILATES SERIES AND GET A COLD TUB LIKE JAKE DID! A YOGA SERIES BY YOU WOULD BE SOOOO POPULAR! IF YOU LEARN THE BASICS YOU COULD TEACH US! Hugz baby girl we love you forever! STAY GOLDEN MOON CHILD❣️✨
Do things you love not just because they are normalized . Period
huh
Don't use IMPERIAL that's not real butter. Why is that still being sold!!!!???? Lol😂
If you were into girls I would be falling so hard🤦🏽♀️