Great knowledge, thank you for sharing. Had a seizure a little while ago and left me with some horrible rib pain, I shall be utilising this regularly to ease said pain.
I’m so sorry to hear about the seizure. I’d love to hear how you feel as you continue the work. I have a lot of ribcage work throughout the channel. Please let me know if you have any questions!
I hear ya! I LOVE ribcage work! Look for the video with the Child's Pose flow as well :) PS. I have a new subscription membership on Patreon! I post new content there and longer form classes!
I am having issues with my ribs setting too high, there is an exercise called posterior mediastinum expansion. This is to help loosen the rib cage and free any areas that are stuck. I pulled my left shoulder out of place 20 years ago water skiing and had a Dr finally explained that my neck and back pain are rib cage issues, after years. I am feeling better within just a week of loosening. See a chiropractor that also does physical therapy. They will help you immensely.
Wow! I was having really bad rib pain after a muscle spasm for about an hour and this exercise took the pain away in seconds! Just incredible, thank you for sharing :)
My middle of my back hurts and my right ribs hurts it's been here fore years it stop hurt till 2019 when I got my job working in the school kitchen, it my muscles got so bad it move to my right rib cage .
Oh my gosh! Keep trying this for about a week. Just a few minutes a day play around, try to explore new movement and keep the resistance very light. I love to know how this continues to have all for you.
This looks good for rib cage look up and top up( lose upper back muscles, and locked-up muscles , tendons), I lost too much money ( they do not work)and suffering from rib cage move up, and breathing difficuty, which was caused by a wrong setting of neck traction , also, it caused my chest wall pain , Live like a died body daily! one word, it must target ribcage with dynamic movement ( static does not work well)
Can't wait to try chronic pain lateral to right scapula and at lateral border, fascia matted together esp at serratus anterior, lots of scar tissue, there is rib involvement also long head of triceps insertion down, infraspinatus, teres minor etc, also personally suspect nerve entrapment esp at axillary, suprascaularis, and radial nerve /scar tissue secondary to injury...subscapularis also seems to be affected...what else you got for....
Oh my gosh! You’ve got a lot going on. I recommend just browsing through the videos and hitting up anything that touches on the shoulders, ribcage, chest… Play around, but avoid anything that causes increased pain or discomfort. I would love for you to keep me posted!
My back mobility is bad rn, i don t know what s happening but my back is so stiff, i feel like my back ribs are stiff and glued to my back muscles with cement, it hurts after sleeping and staying still. This helped a lil.
Hey! That is information! Move very slow, and ease off muscle contraction. See if you can modify slightly by changing your angle or pathway. Good luck! Erin
Will this help me, my ribcage is compressed front to back and my chest is super compressed. I can’t rotate my body at all. It has me walking like a penguin
Great question! It means to keep your muscles contracted through the movement. On a resistance scale from 0 to 10, keep your resistance or muscle contraction at about a 2.
Does this help with expanding the rib cage on that side as well? One side of my rib cage isn’t as prominent as the other. I’m a bodybuilder so it’s huge eyesore.
Potentially! As you’re performing this, notice if you can reach into a new space with in your body, more specifically, your rib cage. This may mean that you ‘dance around’ with your rib cage, or even your pelvis while waving to the side. Play around and see if you can get to a point where you start to feel somewhat similar on both sides.
Both sides! Just know they will feel different in each side and the way you execute. It might be slightly different as well. Create micro movements in your body whether you take your tailbone up or down shift your ribs or your pelvis or both. Play around and see if you can get it to feel similar on both sides. The attempt of trying to do so will help to nudge the Fascia and help the ribs Live more comfortably in your body
Wow, that felt amazing. Definetly did something for my shoulder.
Wonderful!
Searching for rib pain relief for hours on TH-cam finally found something that helps . Thank u.
Heck ya!! Try to do this video each day for a week or more and see if it keeps evolving
Great knowledge, thank you for sharing. Had a seizure a little while ago and left me with some horrible rib pain, I shall be utilising this regularly to ease said pain.
I’m so sorry to hear about the seizure. I’d love to hear how you feel as you continue the work. I have a lot of ribcage work throughout the channel. Please let me know if you have any questions!
Please more ribcage freeing ideas! I've had chronic pain for a year/seen all kinds of professionals.
I hear ya! I LOVE ribcage work! Look for the video with the Child's Pose flow as well :) PS. I have a new subscription membership on Patreon! I post new content there and longer form classes!
I am having issues with my ribs setting too high, there is an exercise called posterior mediastinum expansion. This is to help loosen the rib cage and free any areas that are stuck. I pulled my left shoulder out of place 20 years ago water skiing and had a Dr finally explained that my neck and back pain are rib cage issues, after years. I am feeling better within just a week of loosening. See a chiropractor that also does physical therapy. They will help you immensely.
Wow! I was having really bad rib pain after a muscle spasm for about an hour and this exercise took the pain away in seconds! Just incredible, thank you for sharing :)
Holy cow! I’m so glad it helped you! Often times I find the magic sauce is in the Fascia :-)
My middle of my back hurts and my right ribs hurts it's been here fore years it stop hurt till 2019 when I got my job working in the school kitchen, it my muscles got so bad it move to my right rib cage .
Wow that worked right away. I was just in so much pain and that really helped. Not completely gone but much better!
Way to go!
I did this while watching the video. It definitely is a relief. Thank you so much
Glad it helped! I truly love this one!
Omg THANK YOU! Tried so many techniques and yours did the trick!❤
Ahhhh, that is awesome! Thank you for telling me that :-)
This video helped with an out-of-place floating rib. Thank you 🎉
Hooray! I love hearing that, thank you for sharing 🙏
It feels very good. Thank you
It feeeeels SO GOOD! ❤
I won hundred percent agree!
Omg!!! I have had ab muscles stuck in flexion in rib cage in a left AIC position. That is first exercise gave any relief. I almost fell asleep
Oh my gosh! Keep trying this for about a week. Just a few minutes a day play around, try to explore new movement and keep the resistance very light. I love to know how this continues to have all for you.
This looks good for rib cage look up and top up( lose upper back muscles, and locked-up muscles , tendons), I lost too much money ( they do not work)and suffering from rib cage move up, and breathing difficuty, which was caused by a wrong setting of neck traction , also, it caused my chest wall pain , Live like a died body daily! one word, it must target ribcage with dynamic movement ( static does not work well)
sorry, it is rib cage Lock up!
Dynamic does really benefit in unique ways. Thank you for trying the work!
Can't wait to try chronic pain lateral to right scapula and at lateral border, fascia matted together esp at serratus anterior, lots of scar tissue, there is rib involvement also long head of triceps insertion down, infraspinatus, teres minor etc, also personally suspect nerve entrapment esp at axillary, suprascaularis,
and radial nerve /scar tissue secondary to injury...subscapularis also seems to be affected...what else you got for....
Oh my gosh! You’ve got a lot going on. I recommend just browsing through the videos and hitting up anything that touches on the shoulders, ribcage, chest… Play around, but avoid anything that causes increased pain or discomfort. I would love for you to keep me posted!
@@DailyFascia Thanks will do!!! Follow for more vids and keep you posted!!!
Thank you!
My back mobility is bad rn, i don t know what s happening but my back is so stiff, i feel like my back ribs are stiff and glued to my back muscles with cement, it hurts after sleeping and staying still. This helped a lil.
Yes ma'am, thank you.
It’s my fav!!
one of my ribs is literally snapping in and out of place w this movement aaa
Hey! That is information! Move very slow, and ease off muscle contraction. See if you can modify slightly by changing your angle or pathway. Good luck! Erin
does it work for rib injury pain like someone punching on rib cage left side ???
Thank you ❤
You're welcome 😊
Will this help me, my ribcage is compressed front to back and my chest is super compressed. I can’t rotate my body at all. It has me walking like a penguin
Tell us something for elder ppl to relief such gas pain
Cat Camel using resistance!
❤❤❤❤thanks so much!!!
You are so welcome!
thank you it really helps
You’re welcome!
Is deep inhalation a good idea when pulling bac?. I've noticed tightness when inhaling deeply in my posterior ribcage.
You can certainly try to use your breathing to explore different sensations through the work! I do that as well, and I think it feels awesome!
What does it mean to keep "activating". Push the hand into the ground?
Great question! It means to keep your muscles contracted through the movement. On a resistance scale from 0 to 10, keep your resistance or muscle contraction at about a 2.
Thank you. But which muscles?
Does this help with expanding the rib cage on that side as well? One side of my rib cage isn’t as prominent as the other. I’m a bodybuilder so it’s huge eyesore.
Potentially! As you’re performing this, notice if you can reach into a new space with in your body, more specifically, your rib cage. This may mean that you ‘dance around’ with your rib cage, or even your pelvis while waving to the side. Play around and see if you can get to a point where you start to feel somewhat similar on both sides.
Thank you!
Man’s just teaching me how to do the doggy pose sexier…💀💀💀
Sometimes the work teaches us new things 😉
My rib are shifted to the right so do i have to do the same exercise or do the opposite side. I have sway back posture too
Both sides! Just know they will feel different in each side and the way you execute. It might be slightly different as well. Create micro movements in your body whether you take your tailbone up or down shift your ribs or your pelvis or both. Play around and see if you can get it to feel similar on both sides. The attempt of trying to do so will help to nudge the Fascia and help the ribs Live more comfortably in your body
Thanks alot❤
That dod nothing for me
That’s great, your ribs are free!
😂
I really wasn’t going for funny, but if it made you laugh, I’m happy for that too