FUNCTIONAL TRAINING of Chinese Olympic weightlifters

#chineseweightlifting #weightlifting

[@MonsterFishKeepersPH]

I like the old intro, it gives me goosebumps unlike this new one.

[@snakepham]

maybe next video :P

[@hamzayildirim3760]

Lu always smiling☺️☺️☺️

[@josepferrer81kg39]

WE WANT THE OLD INTROO!!

[@snakepham]

maybe next video :P

[@RoleyChiu]

@@snakepham It was a nice job on the intro man! but we really do just want the old intro, but modify it to make it a bit longer and refresh it up a bit with some WOCAOOOOOO jk

[@howtosnatch]

Yeah this intro sucks

[@jamiemerkler6825]

2:23 holy hell Lu's quads almost look normal here

[@evilflowx]

i love how everyone rallies around the big boy on the rowing machine. that's me!

[@rudolf4262]

Can you do another video of their functional training and core stability ?

[@snakepham]

[@annapham007]

Omg! How do I get these super cool emojis?

[@snakepham]

th-cam.com/channels/rm0qeekWAdDY61LZop81qQ.htmljoin

[@yongkaijie1863]

Lu was just smiling all the way. Perhaps something different for them is refreshing once a while.

[@snakepham]

yeah

[@user-ob4dv3ts2p]

No motivational heavy lifts but I think those are the most important details that keeps the athletes healthy from injures and support them to lift heavier weights

[@snakepham]

yes

[@TLynam]

@@snakepham Do the athletes swim?

[@carlo.demichelis]

@@TLynam idk but swimming is good for spinal decompression (because of heavy lifting)

[@yyswux]

for how long do they train on the row machine?

[@user-sv4lf4eq3i]

I like the new intro!

[@snakepham]

Thanks

[@francesco_pesi]

@@snakepham nooo, i love the old one

[@trainershatehim]

I wonder how often they're doing this type of training, especially the cardio pieces.

[@carlo.demichelis]

2/3 mesocicles per year

[@jayjayloks6965]

I need to see the split time on the ergs bruh!

[@franjostanisic4989]

Only if there would be a traning program of them to try weightlifting

[@jorgeyormarbendezubecerra165]

Do they run ?

[@parkerrish9024]

What’s good snake Pham!

[@anshulsingh1008]

very nice 😎👍🙏

[@snakepham]

thanks

[@paulkim244]

Any body know what that machine is called at 2:08? Thank you.

[@bpswank429]

Versa climber

[@vikaskrishan5098]

I like the new visuals but the old music...

[@snakepham]

Check my new video

[@SAGAR16666]

What is the belt they are wearing on chest

[@tenzinlee6393]

Heart rate monitor.

[@arturomansour-hull930]

I believe we can learn from the Chinese on how to lift better

[@styadesti4179]

I miss tian tao so bad

[@snakepham]

What do you mean? He is not dead

[@styadesti4179]

@@snakepham I mean he didn't active at the ig recently. I just miss him.

[@user-fy1qy6fx1k]

we want old intro !

[@snakepham]

Check my new video 😜

[@matthewkossolapov159]

I am high key missing the bagroviy svet not gonna lie

[@snakepham]

maybe next video :P

[@weightlifting7777]

🔥🔥🔥🔥👈

[@snakepham]

[@Iceman766]

Go back to old theme song! This sounds like a bad movie

[@snakepham]

maybe next video :P

[@haroldpepete]

why China doesn't have lifters in heavy weight class

[@snakepham]

they have, Yang Zhe

[@haroldpepete]

@@snakepham i mean 109+

[@weightlifting7777]

Топ

[@snakepham]

[@001HK0]

I'm not blaming them (I am blaming whoever put them on the erg), but they have really bad erg form, coming from a university rowing background. What is the purpose of making these top tier athletes erg when there are conditioning exercises that don't come with as steep a learning curve?

[@karlievbayram811]

The main purpose to use concept2 rower or versaclimb machines in their ttaining process is to broaden their training patterns. It is just simple training for having fun and nothing else, the same thing when weightlifters are playing ping pong.

[@weightlifting7777]

Машины

[@snakepham]

da

[@ZoeCuiM]

So.... basically CrossFit?

[@snakepham]

no