WHAT I EAT IN A DAY! VEGETARIAN & BREASTFEEDING FRIENDLY | OLIVIA ZAPO

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  • เผยแพร่เมื่อ 30 ก.ย. 2024

ความคิดเห็น • 94

  • @AmyBunnageWellness
    @AmyBunnageWellness 4 ปีที่แล้ว +11

    Definitely jealous of how perfect those avocados were!

    • @ranayurtsever9007
      @ranayurtsever9007 4 ปีที่แล้ว +1

      Bc they are in California😭😭❤️

  • @kyladecker5686
    @kyladecker5686 4 ปีที่แล้ว

    Yes more of what you eat in a day! Also can you do a video explaining how you knew your baby has colic and what exactly is Colic? I always wondered is it just fussiness or is there more to it?

  • @sydneyyandow3315
    @sydneyyandow3315 4 ปีที่แล้ว

    I liked this video idea! I am newly breast-feeding my four week old son and I’m looking for different ideas on how to increase my milk supply through food! I definitely plan on trying the overnight oats this week. Placing an order on Amazon with Brewers east, flaxseed, Chia seeds today!

  • @heymoms_
    @heymoms_ 4 ปีที่แล้ว +1

    Also pls do more of these videos I’m literally taking notes !

  • @TheAlex8ar
    @TheAlex8ar 4 ปีที่แล้ว

    Really enjoyed the video! Would definitely like to see more 👍🏻

  • @amandanola4830
    @amandanola4830 4 ปีที่แล้ว +1

    A juicing video with recipes would be awesome!

  • @elizabethriveratejada333
    @elizabethriveratejada333 4 ปีที่แล้ว +6

    You’re an AMAZING momma! I love watching you and you are my FAVORITE TH-cam mom!

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว +2

      Ahh that is so nice of you! Thank you so much!! xo

  • @angelinaortegon1083
    @angelinaortegon1083 4 ปีที่แล้ว +3

    I love this!! My sister is struggling with her milk supply while on her vegetarian diet and now I can send her this video to help get some ideas. This really couldn’t have come at a better time ❤️

  • @crystilgarrett3999
    @crystilgarrett3999 4 ปีที่แล้ว +1

    Can you do a more in depth juicing video? I’m interested in getting into juicing but have no clue where to start. Love you and your fam and am so thankful to have found you on here! ❤️

  • @domoniquetolliver8109
    @domoniquetolliver8109 4 ปีที่แล้ว +2

    Love you Liv! I’m 19 and not planning on being a mom anytime soon but I know when I eventually am I will be ok! You’ve shown me that it’s ok to not do everything perfectly and to just do your best to make sure your babies are happy and healthy along with mama❤️

  • @NikkiBGolf
    @NikkiBGolf 4 ปีที่แล้ว

    Have you read The Happiest Baby On The Block by Dr. Harvey Karp? It’s very interesting on the subject of colic. It’s about how pediatricians and doctors today say colic is because of the mom’s diet and makes the baby gassy/upset but busts all the myths of why those reasons aren’t valid...and how to calm your “colicky” baby with the 5 S’s - swaddle, side/stomach (only when holding the baby), shushing, swinging, and sucking. I’m having my first in November so I don’t have personal experience but the book makes so much sense and I hope it helps me if my baby can’t self-soothe!

  • @ashleygadson6603
    @ashleygadson6603 4 ปีที่แล้ว

    Hey mama! Those sausages have both milk and eggs in them. I don’t know if you’re still having issues, but I just wanted to let you know because I have to completely eliminate dairy for my baby so figured it may help 😊

  • @Kositas_in_life
    @Kositas_in_life 4 ปีที่แล้ว

    You could make vegetarian Bolognese with the carrot pulp.

  • @dovile.n.g
    @dovile.n.g 4 ปีที่แล้ว

    Hi, you can try bread or pancakes out of the beet/carrot pulp. Some gluten free flour, maybe add some alternative to eggs, if you do not eat it, and in general experiment a bit. Good luck!

  • @marinwhiting
    @marinwhiting 3 ปีที่แล้ว

    I don’t know if you still cut out eggs but have you used the “just egg” mixture? I’ve seen a lot of vegans use it and do scrambled eggs! 😊

  • @hannabanana85
    @hannabanana85 4 ปีที่แล้ว +1

    I’m so excited about this video cos I’ve been thinking about starting a plant based diet and I adore your channel! Woohoo!!

  • @gabriellabudgets
    @gabriellabudgets 4 ปีที่แล้ว +1

    I love these videos I'm gonna be breastfeeding and would love more inspo on snacks / meals !!!

  • @maryestrada9291
    @maryestrada9291 4 ปีที่แล้ว

    Girl you should try Daiya cheese on your pizzas is vegan and it tastes pretty good 😋

  • @KarynaCast
    @KarynaCast 4 ปีที่แล้ว

    Love the video! I admire you for putting out 3 😱 videos a week with 2 little ones on your hands! Wow! It inspires me to keep making my content 💪🏼 Thank you 🧡

  • @kisw.7141
    @kisw.7141 4 ปีที่แล้ว

    hes a little ginger how adorable!!!!!!!!!

  • @DiscoveringGlam
    @DiscoveringGlam 4 ปีที่แล้ว

    where can i find the recipes according to which you cooked?

  • @abidiaz2074
    @abidiaz2074 4 ปีที่แล้ว

    You can pop the sausage in the toaster:)

  • @robbienicolas8141
    @robbienicolas8141 4 ปีที่แล้ว

    Hi Olivia. May I get your email?

  • @pearlskoffee5830
    @pearlskoffee5830 4 ปีที่แล้ว

    hi great vid i am new to the channel

  • @Marz-xh7ni
    @Marz-xh7ni 4 ปีที่แล้ว

    I've been crazy busy an unable to watch some of your content lately but every time I do I am reminded about how AMAZING OF A MOTHER YOU ARE! Thank you for all the tips! You rock

  • @annaagadjanian1112
    @annaagadjanian1112 4 ปีที่แล้ว

    Love your videos!! I'm 32 weeks pregnant and have been trying to learn everything I can before my baby girl arrives. It can be overwhelming at times trying to figure everything out and you have definitely been a motivation. Thank you 💖

  • @Jacquelynrose94
    @Jacquelynrose94 4 ปีที่แล้ว

    I have a very similar diet while pregnant, because I have unexplained GI issues, I'd LOVE to see more of these videos. I keep running out of ideas for food to eat.

  • @AnimalCraze93
    @AnimalCraze93 4 ปีที่แล้ว

    Happy Birthday!!!!

  • @cherryblossoms32
    @cherryblossoms32 4 ปีที่แล้ว

    Hold on how was Christian such a clean eater while eating the pizza? Lol my two year old would have that thing everywhere! 😅
    Love these kinds of videos! Keep them coming!

  • @choosnau
    @choosnau 4 ปีที่แล้ว

    Scharr brand bread is amazing. So so soft. I also love the Kroger brand and its the cheapest by far. Although check Walmart superstore, they actually have a really big gluten free section with a huge variety for cheap and the bread is significantly cheaper too. The Schar brand is like $7 at Kroger but $4 at Walmart

  • @reneeolivier2994
    @reneeolivier2994 4 ปีที่แล้ว

    This is great! I also had to cut out dairy and tomato sauce (and what feels like everything I love) while breastfeeding my baby who is now four months old. I miss pizza so much! I will give this a try.

  • @barbieb6897
    @barbieb6897 4 ปีที่แล้ว

    Muffins from pulp, I heard you can make crackers from pulp, there should be lots of recipes

  • @heidimorgans2546
    @heidimorgans2546 4 ปีที่แล้ว

    So perfect for me! I recently took a good sensitivity test and on it: gluten, milk, and eggs! 😱 Plus I’m also a vegetarian.

  • @taylorr.6610
    @taylorr.6610 4 ปีที่แล้ว

    These kinds of videos are so helpful! I'm in a similar situation with being vegetarian and dairy- free (dairy-free for baby) and I'm in such a good rut right now.

  • @saramcmican
    @saramcmican 4 ปีที่แล้ว

    Those overnight oats look great!!! Will definitely be tryin them

  • @jillianmanning7238
    @jillianmanning7238 4 ปีที่แล้ว

    Loved this! I'm a vegetarian who eats mostly vegan and gluten free, as well, and this gave me some food inspo! Would definitely love more of these, as well as a colic video! 🥰

  • @sadieelizabeth2507
    @sadieelizabeth2507 4 ปีที่แล้ว

    I was vegetarian before getting pregnant but I couldn’t eat any impossible meat/beyond meat without throwing it up instantly 🤢

  • @tabithafox5875
    @tabithafox5875 4 ปีที่แล้ว

    I also had to cut eggs/dairy due to baby allergies and was a vegetarian for 15 years prior to my 10 month old being born. Eat all the potatoes and avocado toasts and hang in there momma!! 💕

  • @Kleio11
    @Kleio11 4 ปีที่แล้ว

    This gave me a ton of ideas! I am the mother of an almost 3 month old and am also a vegetarian and have been struggling with meal planning. Thanks so much!

  • @anaromeo4285
    @anaromeo4285 4 ปีที่แล้ว

    I’m love what I eat in a day vídeos! Thanks for uploading

  • @marcyb6647
    @marcyb6647 4 ปีที่แล้ว

    I added most of these items to my cart! Thank you! Please do another one with more options 💜👌🏽

  • @thatboyandgirlmama
    @thatboyandgirlmama 4 ปีที่แล้ว

    Lol christian trying to eat the cookies with the measuring spoon 😂😫

  • @gabriellacecilia
    @gabriellacecilia 4 ปีที่แล้ว

    Christian is so adorable! Love the pizza, nice healthy idea

  • @unfilteredbeauty3889
    @unfilteredbeauty3889 4 ปีที่แล้ว

    Can you do a workout video. I am a new momma of a 6 week old. I would love to know your workout routine

  • @margueritebelanger2350
    @margueritebelanger2350 4 ปีที่แล้ว

    I’ll be trying those! I’d love to see more of your food ideas :)

  • @noreenj2843
    @noreenj2843 4 ปีที่แล้ว

    I’d love to see a recipe video on how you used the juicing leftovers to bake! 😍

  • @alisascupoftea9687
    @alisascupoftea9687 4 ปีที่แล้ว

    Avocado toast is no go to breakfast, I need to try that seasoning from traders joe!

  • @xoxogracemarie
    @xoxogracemarie 4 ปีที่แล้ว

    Your hair looks so cute like that at the end! Thanks for sharing this 😊

  • @starainbowind1
    @starainbowind1 4 ปีที่แล้ว

    Can you link recipe for oatmeal please

  • @rosebud7233
    @rosebud7233 4 ปีที่แล้ว

    This was great! I love "what I eat in a day" videos!

  • @bre7718
    @bre7718 4 ปีที่แล้ว

    Yes love this! Gonna be nursing soon again! 🤱

  • @daronlong1711
    @daronlong1711 4 ปีที่แล้ว

    I love this video! Would love to see more!

  • @ryanr5016
    @ryanr5016 4 ปีที่แล้ว

    Just wanted to let you know how helpful you’ve been to me! I just found your channel and I’ve been watching your videos every night. You make me feel so normal!! I have a 2year old and a 3 month old too so kinda feelin like I have a sister in the good fight with me ❤️❤️

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว

      Ahh that is so sweet!! Thank you so much! You definitely have a sister in it with you ❤️ we’re in it together, mama!

  • @maggieparr2744
    @maggieparr2744 4 ปีที่แล้ว

    Have you noticed any fruits bothering your son? My son just hit 4 weeks and he has such painful gas and upset stomach and I’m breastfeeding so his doctor advised randomly cutting things out but it’s hard to pin point what’s actually bothering him. I read certain fruits can do it.

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว +1

      Yes!! Our pediatrician mentioned berries as one of the fruits that can affect it, and I've noticed that cherries really upset him. Such a bummer because I got hooked on chocolate covered cherries for a bit there 😂 but the chocolate combined with the fruit was a no-go!

  • @aniakarishma2313
    @aniakarishma2313 4 ปีที่แล้ว

    Are you not vegetarian but made ground beef.

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว

      it's a plant-based version of ground beef so vegetarian fake meat :)

    • @aniakarishma2313
      @aniakarishma2313 4 ปีที่แล้ว

      @@oliviazapo oh ok, i can't eat beef or pork and might wanted to go vegetarian when i grow up. I'm turning 14. Love your videos and been watching you since Dec. 2018 💕

  • @mariiai3448
    @mariiai3448 4 ปีที่แล้ว

    I never write any comments under videos, but you look so much better with your natural eyelashes 👍🤩

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว

      Aw yay! Thank you!! I'm loving having the natural lash look!

  • @aniakarishma2313
    @aniakarishma2313 4 ปีที่แล้ว

    Love you Olivia. 💕💕

  • @erikamargurite6292
    @erikamargurite6292 4 ปีที่แล้ว

    I love your sweet family!

  • @lanisamedina2297
    @lanisamedina2297 4 ปีที่แล้ว

    I’m wondering how those meatless trader joe patties taste??

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว

      They were good! Not as much flavor as the Morningstar in my opinion but they also tasted more savory if that makes sense? I would buy them again for sure!!

  • @AshlieDelilah
    @AshlieDelilah 4 ปีที่แล้ว

    Loved this video!

  • @emr4753
    @emr4753 4 ปีที่แล้ว

    Great ideas! Im also a vegetarian and we have celiac disease in the family so gluten could definitly bother my baby. Just wondering if at a point (exemple 6 months old) you could slowly introduce back in your diet those ingredients that upsets your little one's stomach or only if he starts eating them by himself? Love your videos, your the best 😊

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว +1

      Thank you so much!! Yes that’s the plan! I tried a tiny bit of cheese the other day and it was a big flop 😂 so I don’t think he’s there yet but I’m planning to work them back in slowly as he gets older. He’s pediatrician said around 4 months he should become less sensitive so I may try then!

    • @emr4753
      @emr4753 4 ปีที่แล้ว

      @@oliviazapo Good to know! Thank you for your answer! I hope little Arlo's stomach will be better soon :) ❤

  • @MaiAmezquita
    @MaiAmezquita 4 ปีที่แล้ว

    Ive been loving quarantine olivia content🥰♥️

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว

      Yay!! I’m so glad! 🥰

  • @choosnau
    @choosnau 4 ปีที่แล้ว

    Isn't brewers yeast like pure gluten? Or did you find a gluten free brand? I have celiac so I'd love to know

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว +1

      I actually didn’t know that until you said something! Looks like the brand I use does not advertise as being gluten free!

    • @nicolewhite5268
      @nicolewhite5268 4 ปีที่แล้ว

      It’s gluten

  • @kaitlyntowler8720
    @kaitlyntowler8720 4 ปีที่แล้ว

    Love this!!!

  • @yojessika11
    @yojessika11 4 ปีที่แล้ว

    The microwave is life 🤷 idk how people don't use it?? Is that a thing??

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว

      Right?! You'd be amazed at how much hate I've received on TH-cam for using the microwave 😂😂

    • @corrinathompson5039
      @corrinathompson5039 4 ปีที่แล้ว

      Same! Lol even before mom life! Why not make life easier?? lol

  • @candacet3856
    @candacet3856 4 ปีที่แล้ว

    Hey lady! I didn't see the link for the Amazon Juice glass bottles and the Target Mason jars (I know those were in the dollar spot but i was 🤞🏾🤞🏾🤞🏾 that you found it). Can you link?

    • @foxxyloxxyxo
      @foxxyloxxyxo 4 ปีที่แล้ว +1

      You can find it in her Amazon store :)

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว +1

      I can't seem to find the Target mason jars online but I added the juice bottles and similar mason jars to the description box! 😊

    • @candacet3856
      @candacet3856 4 ปีที่แล้ว

      @@foxxyloxxyxo thanks

    • @candacet3856
      @candacet3856 4 ปีที่แล้ว

      @@oliviazapo thanks so much!

  • @marinaswyhart7029
    @marinaswyhart7029 4 ปีที่แล้ว

    I love the glass jars you store your juice in, where are they from??

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว +1

      Yay! So sorry I forgot to link those - they're from Amazon! here's the link :) amzn.to/3iyxNhl

    • @marinaswyhart7029
      @marinaswyhart7029 4 ปีที่แล้ว

      @@oliviazapo Thank you!

  • @Romans08.31
    @Romans08.31 4 ปีที่แล้ว

    Just curious why you cut out eggs?

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว +1

      We noticed it was something that upset Arlo every time I ate them! After doing some research on colic, I found that eggs can be one of the factors. His pediatrician told us to keep an eye out for what I eat 4-6 hours before a freak out and every time I ate eggs it was happening, so I cut them out and it made a huge difference!!

    • @allisonlikesyellow
      @allisonlikesyellow 4 ปีที่แล้ว

      @@oliviazapo are eggs an ingredient in those breakfast sausages and gluten free toast/pizza crust? (Just curious)

    • @oliviazapo
      @oliviazapo  4 ปีที่แล้ว +1

      allisonlikesyellow I don’t have the pizza dough on hand anymore so I can’t check the label unfortunately but it does look like there’s either egg whites or trace amounts of eggs in the sausages/bread! I just mean i cut out fried eggs, scrambled eggs, etc. I used to eat eggs every morning! But the trace amounts don’t seem to bother my baby. Everyone is different so I just go off of what seems to work or not work for him 😊

    • @Romans08.31
      @Romans08.31 4 ปีที่แล้ว

      I cut dairy out for about 12 months, and my son’s reflux was so much better, it’s amazing the sacrifices us mommas make for our babies. My son’s 15 months old and now the doctor is thinking maybe an undiagnosed posterior tongue tie is the issue it causes so many things I didn’t even realize