WHAT I EAT AFTER A CHEAT DAY (vlog)
ฝัง
- เผยแพร่เมื่อ 10 ธ.ค. 2018
- What I ate today/a full day of eating after an epic cheat day!
⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: goo.gl/662eoV
👉🏼 RED CURRY NOODLES: goo.gl/66q2ZE
OTHER VIDEOS:
➤ PREVIOUS VIDEO ( EPIC CHEAT DAY): goo.gl/48ntpZ
➤ WHAT I EAT IN A DAYS: goo.gl/g7LiiK
➤ RECIPES: goo.gl/RSKvSr
➤ WORKOUTS: goo.gl/JdXWkS
➤ VLOGS: goo.gl/48ntpZ
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: maddielymburner
✉ C O N T A C T (business inquiries): maddie.lymburner@gmail.com
ⓥ Why Vegan?
• COWSPIRACY: • COWSPIRACY - Official ...
Check out Cowspiracy on Netflix!
• WHAT THE HEALTH:
• WHAT THE HEALTH Trailer
• THE BEST SPEECH YOU'LL EVER HEAR: • Gary Yourofsky - The M...
• 101 REASONS TO GO VEGAN: • Video
• EARTHLINGS: • Video
earthlings.com
• FORKS OVER KNIVES: • Forks Over Knives - Of...
forksoverknives.com
🎥 CAMERA: Lumix G85
🎶 MUSIC: Epidemic Sound
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Hope you guys enjoyed this one! Been having a lot of fun with these What I Eat style vlogs! ❤️Watch the video before making a judgement on the title please lol! Much love!! xx
Maddie Lymburner hiiiii Maddie!!! Local Cape Town Girl here 😋✌️ ur showing me all these new vegan things I didn’t know about, so cool!! Which shop do u buy the coconut yogurt from?
Maddie Lymburner Ground ginger is also amazing for reducing period pain!
LED ZEPPELIN , yes, finally someone. Bravo for you, I love that band!
You bring so much joy in my life. I struggled with an ED for years and seeing someone like you who eats normally without counting calories and being obsessed by food makes me feel so comfortable
Much love!!! I'm so glad to hear that ❤️
@@MaddieLymburner I'm glad people like you still exist
Chiara Carissimi I know, her little speech really spoke to me. she's such a positive role model. and in terms of your ED, you're not alone sis
@@lissacaputo8832 sweet♥️
Chiara Carissimi at first I thought you meant erectile disfunction. Haha. What a good laugh that confusion caused. Anyway, blessings to you and your health!
For me it is difficult to eat anything unhealthy without feeling guilty. That's why I don't eat usually unhealthy foods but sometimes it's so annoying when I can't joy eating what I want
Ronja you control how you’re feeling though! If you keep saying “I can’t enjoy eating what I want to” then of course that’s how you’re going to feel! It’s just like bing in a bad mood, you can choose to let whatever upset you totally ruin your day, or move on and choose to be happy!
Kyles wake up song was everything 😂😂😂😂😂
i always get kind of nervous when I see these kind of titles because some of the youtubers who train and have “cheat days” don’t eat enough on the days after. when I saw this video I was a bit worried tbh, but decided to watch it anyway and it was so nice to see that this wasn’t one of those and that you just went back to eating how you normally eat!
Whole point of this video! hehe Much love
coming from someone that suffered from restriction & finally has a much healthier mindset, I appreciate you addressing the messages you received and everything you said in that snippet. I love that you are using your platform to spread positive messages & show your healthy lifestyle as an example for all the people that watch you and look up to you, soso important!
I love the mindset you have around food! I’ve been working on trying to be more like you since I’ve found your channel a couple of months ago! Ive stopped weighing myself (I used to do it every day), and I no longer count calories and macros. I’m just trying to eat all the plants and have treats when I want them. Just wanted to say thanks!!❤️
👏🏼👏🏼👏🏼👏🏼 yessss girl!
Let's show maddie lots and lots of our love and support as her subscribers and fans and let's help boost her subscriber count higher
Honestly, during my recovery (from anorexia) you have helped me so much. I don't know if you know that but I think you've helped so many of us through hard times and I, and I think I can speak for all of us, can't thank you enough for that. 🧡 I really wish I could meet you one day and thank you in person, maybe VegFest 2019? 😏
I just love your mindset, your positive vibes, your recipes (tried a lot of them = my non-vegan family loved them and my dad is almost vegan now 💪🏼), love your workouts and just all of your videos. They make me smile and laugh and I'm so thankful for finding your channel. Wuhu, go Maddie! 😁🧡🍀
amysjourney 😭❤️❤️❤️ you’re so sweet. I’m so happy I could be apart of your journey! Much love!
@@MaddieLymburner 🧡🧡🧡🧡🍀
amysjourney I relate to your story so much! I hope you’re doing well~ miss your videos
@@annali4138 I am okay at the moment, thank you🙈🍀 I'll think about doing more in the future. Hope you're doing well, as well!
I know it’s probably a pet peeve of yours when Kyle zooms in and yells, “Woooo,” but it’s honestly my favourite part of every video lol
LOVED your lil’ rant! it is so true and needs to be spread and made aware. your mindset with food is so inspiring 💓
Every time I watch your videos, I feel like eating a lot of fruit! It's a good sign because I used to eat so many manufactured snacks when I crave for food!!! Thank you!
Angie Shen 👏🏼👏🏼👏🏼 fruit is the best 😍
Wow very inspiring. I’ve been struggling with an eating disorder for some time and just those words about enjoying life really inspired a lot. Much love and support x
You are such an inspiration to me! I had a eating disorder for a while and every now and then I still slip into restricting myself and always after watching your videos I get reminded that there is no point in restricting myself and I should just enjoy food and life! thank you
Hi guys I am from Argentina and i really admire you both. I love how you eat every single time you are hungry without being stressed or worried about it. Also every meal you prepare looks so amazing i want to be there with you enjoying it. Every time you post a video i want to watch it as soon as i can because i enjoy every one of them. Loveeee you guys and hope you can answer this message, that would me make so happy. If you come to Argentina it would an honor meeting you ! Sorry if I had any grammar mistake.
Agos11100 much love girl! Thanks for the support ❤️
My dearest Maddie! I have not commented in a while but I just wanted to let you know that this video was absolutely awesome (I love these types of videos and YOU!!) - plus the message you shared about eating after your cheat day was much needed and so inspirational... I LOVE YOU for this and all that you do - thank YOU and KYLE for being the beautiful and amazing beings that you are!! Love and hugs to you as always, xoxo 😘❤️😘
Hi Maddie, I just wanted to thank you for such an inspiring outlook on life. It's given me hope
You seem to have such a sweet spirit. I really enjoy watching your guys’ videos.
Love how thank you, next is playing in the background 😍
It's *ALWAYS* a good night when Maddie posts a new video!
woohoooo
Thank you so much for the positive input when it comes to eating ❤️ Even though I try my best to see myself in a positive light, like so many others, I struggle with self-image and occasionally obsess over what I eat. Thanks for being my reminder to love myself more than the idea of perfection. ❤️ Lots of love!
Thankyou so much maddie. ive always struggled with being vegan cuz i was always super super low fat but youve made me feel more comfortable around food. I love you. Keep doing what ur doing.
Enjoyed this video so much guys! Truly adore your relationship ❤️
love your last dew videos!!! You are such an inspiration!
Brianna VandeBunte much love ❤️❤️
I really wish to thank you for the positive message of this video 💕
Kyle is also right about you being a master chef 😂💕
Loads of love to both of you 💕
Thanks Maddie for your videos, they really help me when it comes to enjoying life and good healthy meals that satisfy you and make you glow! I asked for your ebook for Christmas and I hope I can get it because I have tried your recipes before and my husband and I love them!
Aria Frost aww much love! So good to hear ❤️❤️❤️
MADDIE! I JUST MADE THE LATTE THAT YOU SHARED IN YOUR VIDEO. OMG. AMAZEBALLS!!! I live in Wisconsin where the winters are soooo long so this is going to be a regular in my house right now. Thanks for being so wonderful and sharing your delicious creations with us!!! 😘
Love your what I eat in a day videos so much!
Can I just say, how kind of you it is to reply to each comment! This is a lot of work! But such a nice way to further connect with you audience!
And yes you seem to get better and better with your shape! 🙈🌷
I loved the beginning of this video, it was so realistic and funny. Love ur videos been here for two years 🤘
i love your rambles maddie!
You are the best youtuber I’ve ever known about! I’m actually living in Germany but I still love watching your videos and especially doing your workouts on Madfit! Thanks for the amazing content, even if I miss your videos on this channel !
Love your “what I eat in a day videos”! It gives me motivation to eat healthy and not only that everything you eat is suuuper easy to make, love that!
There was something that caught my attention in the beginning of your video when you woke up saying you keep having nightmares. I have a feeling this might have something to do with meditation. Just know I am not trying to diagnose you or anything but when you said that you keep having these vivid dreams it reminded of me not too long ago. I would constantly have nightmares and they were so weird and scary but I didn’t know why I kept having them. A random video popped up on my feed about what it really means when you meditate, just search here on YT and you’ll be amazed on what others are experiencing. Anyways I’ll stop there but look it up one of these days! ✨🙏🏼
Always enjoying your videos!❤️
I love you and your positive message Maddie! xo
loving you guys !!
You look darling in the morning! :) I personally firmly believe that people look their cutest immediately after waking up.
Omg I laughed out loud at kyle's "woohoo!" And scared a random person walking by omg I am so embarrassed 😩 the noodle soup 🍜 looks amazing
I have only watched a few of your videos but I wanted to say that your muscle gain is noticeable and that you are obviously working hard. Keep it up!
First video of yours that I’ve watched! Love it
You guy make me so motivated
Yaaay you will reach 300k subs very soon🎉🎊❤️
can we get 5000 subscribers with no videos? So crazy!!
You know your Canadian when you eh! 🇨🇦 haha love the vlogs, the oatmeal looks so good 🙂
lol totally!
Omg I've never been this early! I'm 14 and turned vegan a few months ago because of the speech that is linked in the description so thank you!!🌱❤
Yaaaaay! Ah that's amazing!!
You go girl! How are yiu finding it? How did your parents respond when you started? 🤗
Congratulations on taking the step to go Vegan! You will never regret eating whole plant foods!
@@positivekarolina1260 Thank you!😶 Well when I first turned vegan I didn't eat enough and was quite underweight for a while but I have luckily managed to gain it back and now feel AMAZING!🤗 My parents were definitely against it from the start though (they keep telling me that I should make exeptions). I also feels like I'm in an 'elite group' of really friendly vegans so that's cool!😅❤❤
you’re amazing, i love your channel so much ❤️
PastelleReborns much love! Thank you!
Good morning, much love!!!! Such an inspiration. ❤️❤️❤️
❤️❤️❤️
In my anorexia recovery it’s so amazing to have a role model that has such a great mindset around food
Id love to chase the summer like you guy's. Always been a dream of mine to travel very frequently. Right now i "only" go to PR once a year which im grateful for. My only road block for traveling the world is that i have 2 big dogs that nobody would take care of for me for longer than 2 weeks. 😣 i may just do a travel the southern part of the country for now! I love what you guys do and absolutely love these vlogs. Any content from you guys im sure we all love. ❤❤❤ goodmorning from New York
Aw much love!! I can't wait to have a huge family of fur babies, but we won't be adopting until we're done travelling... so I feel ya!
I love your what ı eat in a DAY 😍😍
Please share more what ı eat in a DAY
I never combined noodles with curry yet, but now I definitely want to make this soon! Maybe with some lentil noodles.. Sounds delish, thanks for the inspiration! ❤️
Loved the message in this video 😊💙!!
❤️
Oh my gosh I’ve been having crazy vivid nightmares too! Weird! And also, I love what you preach about not counting calories and listening to your body girl 🙌🏼
I made curry with rice noodles for our dinner tonight, used up all the veggies going past their prime, put a ton of greens in there too. Made crispy air fried no oil tofu to go on top (simply flavoured with tamari, ginger and garlic.😋 My Older daughters and hubby loved it, and it was my youngest daughter's first time trying tofu and rice noodles, albeit we shredded and mushed it good for her, as she's just getting to grips with chewing. She's already really into curries (she's a 7&3/4 month old vegan.)!😄
I think her oatmeal is her favourite meal though, we have various combinations every morning, always with organic full fat coconut yoghurt, a pinch of cinnamon, a large piece of banana, various fruits (prunes, mango, blueberries, papaya, etc) ground flaxseed and some multivitamin and probiotic drops, although mine's made with water, hers is made with breast milk. My favourite combination is oatmeal topped with blueberries and raspberries, coconut yoghurt, a little flaxseed, and a drizzle of pure maple syrup.👌She also really likes having Hawaiian spirulina mixed in with oatmeal, she's like the unfussiest bubba with food! 😅
#raisingchildrenright #healthykids
I've really been working on my nutrition...I really appreciate how balanced your lifestyle and eating seems. I was doing a more 80 10 10 thing... maybe a bit higher on the fat and protein. I was wondering what type of macro percentages do u generally follow or suggest for weightloss. Any tips would help. Thanks
I made a curry brown rice noodle thing tonight too! Love that stuff too! We seem to have similar tastes
Dear Maddie Lymburner,
Hi, my name is Kristan Rodriguez, I am a 16 (about to be 17) year old girl who is not a vegan (but would like to try it out) and totally admires you. I would like to take the time to thank you for your “ramble” about cheat days and restrictions and all that.. good stuff lol. You said you want to be a person who people can look up to and I want to tell you that I’m proud to look up to someone like you! You’re an amazing person who inspires me so much to be the best I can be. Thank you for everything you do and please continue to do what you’re doing because you’re doing great! 👍🏻❤️ Thank you for inspiring and please stay healthy and don’t get sick.
Sincerely, Kristan Rodriguez
Much love Kristan!! That truly means so much ❤️❤️
I am doubled over in laughter at just the first 1:27 minutes in..Hard night sleep.. Gosh I just love you!
Your videos are wonderful , I love you ❤️
Much love!
My favorite oatmeal combo is oats pb2 maple syrup and fresh blueberries added at the end ☺️
You’re so tan!! But thank you for this! I love your videos and how you approach healthy eating
MADDIE!!!! you HAVE to come to ottawa BECAUSE we have the best oatmeal café called OAT COUTURE which has so many amazing oatmeal’s and oat treats. i can only imagine how much you would love this place
Oatmeal cafe? Oh wow!! Wonder if they know about the book 'Always oats'?!!! ☺️🌸
Hannah Wasslen I’ve heard of it!! I must go!
Ur an inspiration. Thank you for sharing
One of my favourite oatmeal combinations is zesting lemon peel into the oats as their cooking and having it with blueberries or blackberries. So yum!
Omg yummmm
Ahh! Everything looked so delish! Aside from strength training, do you do any running or cardio or just mainly stick to lifting rn?
Sachah Sussman just lifting right now! But since doing my Madfit videos, I’m doing more cardio as they are more HIIT style at home workouts :)
you look better and better every next vlog! have fun in South Africa x
Aw thank you!
Maddie, what kinds of milk do you drink? ps. I enjoyed watching this video and I've learned so many interesting things. Thank you so much for posting
How do you cook your oats!? I’m trying to incorporate oats more. I’ve been trying overnight oats and I enjoy those also.
You guys are cuteness overloaded :) Much love xx
Much love!
Agreed!
Maddie i miss your WHAT I EAT IN A DAY videos 🥺🥺🥺 don‘t forget us here ♥️
I love boxing too!! Also so happy to see that you are able to eat intuitively, I still struggle with this :/ I hope to get there soon
Hi Maddie!
I love you videos!
I would like to know the time when you eat breakfast, lunch, snacks and dinner!
Maybe you can say the time when you re eating in your videos! That would be nice!
Do you eat mostly at the same times of the day or is it different from day to day?
Go on like that! I love this kind of videos! You do a great job!
Thank you! 🤗
I love all of ur videos. They give me so many ideas of great plant based and vegan meals. Keep it up!! PS- love madfit
Your just the cutest person ever ! I love the video! ❤️🙌🏼
couldn't stop laughing at your morning voice hahah ! love your videos :))
LOL like wtf is that!! Literally never happens to me
Love your videos! And your workout shoes! Lol .. If stumble upon my comment would love to know what brand/style they are :) might need to order myself a pair for Christmas
Maddie there is vegan red curry at Pic n Pay as well as Checkers. Or, just google some asian markets in CT... they usually have loads of vegan curries
I really want to take a moment out of my life and write a comment to you My favourite youtuber.
I'm so thankful that you are there, that The day happened when you started making videos. You are sharing The vegan message so well and I've learned so much . You are so nice persons and it's just best to watch the videos you Make. I have had an anorexia few years ago and it was super hard. I started a vegan diet. I have made mistakes and I'm far from perfect but I'll never turn Back . I'm so healthy and also happier than I've been in many years. You dont even no how much it helps when you speak about relaxing round food and not stressing too much about it. Keep going with specially that because I know someone else finds it helpful too. AND I COULD NOT BE MORE HAPPY ABOUT YOUR MADFIT CHANNEL !!! ITS AMAZING, DO NOT EVER STOP😍😍❤️ much love Kyle & Maddie
Maddie I love your life style and everything you do/say is so inspiring! I'm taking note! From now I'm starting a heathy life like yours but I'm afraid I don't know a lot about nutrition I mean I don't know what food has protein etc How did you learnt so much? Did u study for that? Or just read books ...?
Great video as always maddie
I love this Thai brand of rice noodles you're using. Didn't know they exported to South Africa. I recently got a very good deal on them, 16 baht per pack for the regular ones (brown rice and red rice varieties) and 25 baht per pack for rice noodles with chia seeds. Before they used to be overpriced as "health" food (50-60 baht per pack).
Best what I eat in a day, for a looong time
Naja Sehovic aw haha thank you!!
thank you for the talk on "cheat" days
You guys eat such amazing food! Make the vegan diet look so easy. ☺️ Which is IS, but you do a great job of showing it through your videos!
15:35 everything you said in these few minutes is so important! Thank you so much❤️
Kyle is looking big! Awesome vlog 🤗💫
You bring me so much hope and inspiration. I’m heading to Dubai for a week and we’re staying at a hotel with no kitchen so most likely I’ll have to eat out EVERY day. Any tips on how to stay healthy + veganism? (ofc I’ll enjoy some treats) 😎🤟🏼
Hey Maddie I hope you see this, just wanted to say thank you for your comments about food and restriction. I am struggling with weight loss recovering from Binge Eating Disorder and had a binge before bed last night. I was literally trying to decide how I wanna restrict when you started talking about it and now I am about to go have some vegan yogurt and blueberries
Yes girlfriend!! I loved what you had to say about no calorie restriction when you eat whole plant foods!! Yay!!
She said it perfectly. Dont punish yourself after a cheat day. It's just a mindset we get stuck in to be perfect all the time. Enjoy life like she said. Love the couple videos :)
Even when you just woke up u look like an angel ;-;
Maddie you don't have to entertain the negativity. I enjoyed ur "cheat day". :-)
Hey maddie! How long do you usually train for? Xx
I love when Kyle does the “wooo”😂
Maddie I love you so much! You inspired me to go vegan. For the past few days all I’ve been eating is stuff from your book 😋. You’re such an inspiration! Thank you for guiding me and so many others on our journey!
Hahah I love when Kyle does the WOOOHOOO
I love the way your oats look so good! I've never had amazing oats, but I do like putting a couple tablespoons in my smoothies and it makes them so thick and tasty. ♥ 😘
I eat a lot of anti-inflammatory foods since my blood tests show I've had elevated inflammation markers for 5 years but they're too low to diagnose rheumatism. Turmeric is good but i find the capsaicin from spicy peppers to be a better general purpose spice. Both are good, too. Then again I also like it in everything from chocolate to soup to curry to burritos to tofu and potato scramble. Cumin, ginger, garlic, cinnamon...
I totally agree with what u said about the healthy mindset. I lost 15 lbs with a really strict diet & workout but during that time I was always in bad mood cus I couldn't eat much as I wanted. I didn't even enjoy workout during the time when I was on a strict diet. Now I eat normally & workout regularly, and I still stay lean.. But I have to admit It is actually not easy to go through that "unhealthy mindset". But once u let it go, you can really enjoy your life with a positive mentality.
You guys are awesome!!!
Do you think you will travel again in the winter time? (Ps not giving up on watching the videos on this channel, I literally watch them all the time!) hahaha