Sleep Talk Down: Detach From Overthinking Guided Sleep Meditation
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Do you have negative thoughts or are overthinking? Use our sleep talk down to detach from overthinking. A guided sleep meditation to have you sleeping without negativity. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
jasonstephenso... #detachfromoverthinking #jasonstephenson
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
❤️ Subscribe for more beautiful videos 🙏
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You might also resonate with this video
- th-cam.com/video/rR8a2LCDccw/w-d-xo.html 😌
This is perfect and so NEEDED!! Thank you teacher for all the hard work & guidance.🙏🙏❤🥰🤗✌
Thankyou so much! You are truly amazing
Can you post this on Facebook we having updates
Hi ur video are the best
@Body Mind Zone yes i will try urs too
Since isolation I’ve been overthinking about EVERYTHING! Meditation is my new favorite thing. If your reading this , it will be okay and we are all in this together. I love you all. Love from the UK 🧡
Bailey.J love 💕 right back to ya from the US!
Lindsay Gibson thank you so much! Off to sleep again so goodnight ! Hope you have a peaceful sleep too :) 😌🧘🏼♂️
Love from Canada
So much same!
You are loved and it will be okay for you too!
Lots of love from the U.S.of A.!
Thank you Bailey, I needed that. I think the fear of the unknown is running our lives at this time.
Blessings to all who are reading this. You are loved. You are amazing. ❤️
Thanks. Likewise.
T
Thank you
Thanks
Thank you I needed that
I’ve just broke up with my first and only love in my whole life , I was breaking down into my pillow until I listen to you , thank you I can’t put into words my emotion but you’ve helped
God bless you for numbing the pain
Yeah I'm with ya
I promise you...time will heal it!
Be well. Be well.
Damn and here I am losing sleep over getting the courage to end my relationship. I hope you're feeling at least a little better, heartbreak sucks
I gone through a bad break up. Was feeling sick every morning. Keep doing beneficial things for yourself. You will heal. This too shall pass
This man has come from heaven to make us all relaxed and soothed.
No, he’s here to make money.
He has.
@@BryanBortz 😂😂😂
Well, we found the Karen of this channel. 🙄🙄🙄
Let the church say amen!!
I suffer from horrible anxiety before falling asleep. While I am laying in bed I overthink everything. Hearing these videos helps me focus on his voice and fall asleep. Thank you!
I'm humbled to read your response and to know the meditation was so meaningful for you and has helped. Sending you love, light, and peace. Namaste.
Try abide and atmosphere of grace. Jesus awaits
❤ reminders ❤
turn off autoplay (so next vid wont scare you)
drink some water (my mouth gets so dry, doesnt yours?)
write 3 positive things that happened today on a piece of paper
turn on a fan (for white noise or a cooling sensation)
you are an amazing person. if people say otherwise, heal the hurt that makes you bad
love whomever you want to love 💕
no matter which culture/country you belong to, no matter what skin color you have, you are loved
❤ sleep tight ❤
Really good ideas thank you for it also ive accidently had autoplay for another meditation I just fall asleep listening to it
Wow thanks
Thank you so much for your nightly routine ideas! I think ill start doing these(and YES! My mouth gets SOOOO very dry!😆).
Also,much thanks for your positive message!💚💜
May you be filled with peace and love!
Good night kind person! Sleep tight and rest well!
Marsh Mudd im muslim im not loved
@@ashah1575 don’t say that! I’m sure you’re an awesome person
PRAISE THE LORD PRAISE THE LORD PRAISE THE LORD HALLELUJAH HALLELUJAH HALLELUJAH AMEEEEEEEEEEN
You ever enjoy someone’s voice so much that you look forward to going to bed for once?
Not gonna lie, that's a little creepy
@@sunnyskies6118 Yeah, Ain't that just the way. I suffer from Insomnia and Anxiety and ADHD and Delayed Sleep Phase crap so I don't often look forward to going to bed, since it means hours of being dissapointed in myself for being unable to fall asleep when I want to. That, or hours of anxious staring at the ceiling and the dark thoughts creeping in to tell me I shouldn't be here, the silence of the dark making my thoughts seem louder by comparison.
I find these meditations pleasant enough to warrant a little joy for going to bed and listening to the smooth voice to talk me into going to sleep, and I've had success with falling asleep using this method.
I meant to express gratitude for Jason Stephenson's work and the peace it has brought me, but I didn't phrase it well. I was about to fall asleep when I commented this last week. I could have phrased it better. Sorry it came off as creepy!
You're totally not alone!! These meditations are everything, and they make this time a calm relaxing journey to sleep and not lying in the dark, being stuck with nothing but my own thoughts and constantly tearing myself down. Idc if it sounds creepy, his voice and videos are everything.
@@celesteclifton3083 it didn't come off as creepy to me :) that guy is just a little weird lol. Happy for you, hope i can achieve this too!
Yep his voice is soothing
Thank you Jason Stephenson You have been helping me trough my depression I found your channel out for about 6-8 months you have become i vital part of my life I don’t think I would be here without you.
I no longer have depression I have seemed help and you HELPED me a lot
I am only 13.
Have a good day Jason
Love from Canada
I'm so glad u are still here💖
Much love 💘
I am so happy for you discovering this tool at such a young age. Your mindfulness will continue to bring you through to tomorrow. You are a sweet, sensitive, brilliant being, and I am So glad you are still here with us sweet sister 🙏🙏🙏
Living in hell at the moment I hope get some help soon, I’m a grown man and embarrassed to be having problems, My partner as been the only one I can talk to, and been checking on me daily, tryed to seek help threw mental health but had no help off yet, I’m going to try again tomorrow, I listen to mediation a lot now and it’s helping, I needed to write this down, Love all the comments on these threads keep up the great work, I’m really relying on these.
Hope you've been feeling better
This pulled out more than a lifetime of therapy sessions ever could. I realized I was sad, frightened to leave home, angry, confused and all the things I’d been stuffing down. I cried for a minute, and I suddenly realized my muscle pain was gone and my whole body and mind just felt lighter. You clever hypno-genius!
We all learn that stuffing our feelings inside us makes them come out in other ways like muscle tension, pain, tiredness, sickness.. Eventually. We can choose to ignore what our bodies tell us but not for long. Blessings, Dot
I see this was from a year ago. I pray all is well.
@@leomduffy794 never better! After 8 years in bed recovering from an accident, I’ve had surgery to fix my broken nose, lost 90 lbs dancing and I don’t even recognize myself from a year ago! 🤗
That cause you’re a democrat
Now if I don't hear his voice , I'm not sleeping. With his calming , soothing technique, I'm out like a light & don't really remember when , it just works!
I've been suffering from insomnia and over thinking these past few days and listening to this meditation makes me feel better i hope everyone feels better too, to anyone who is reading this be strong! You are loved 💖 sending you hugs from philippines 😘
I want to say thank you so much. I suffer from depression and anxiety. When I go to bed the first thing I do is go on to youtube and pick a meditation. The sad thing is that sound meditations don't work for me. I have played all of your guided ones but when waiting for a new guided one to be posted is the longest time in the world.
Ps everyone you are lucky and we will get through this together.
Hey Felicity! Have you ever listened to Michelle’s Sanctuary? Her guided meditations are amazingly creative and her voice is angelic.
Please search TH-cam for Claire weekes Hope and help for your nerves - a docter who actually knew how to heal anxiety and depression! Sadly she is not alive today, and since her work is somewhat old I think her work is overlooked. But then again, we are taught we need to take medicine for everything now. Her recording is so soothing to me as she sounds like a wise grandmother. ❤️
@@lindsayr6208 Thank you so much I will look into it
Omg how would I have survived through this depressing quarantine without your meditation. 🙏
I need dreams tonight that give me a break from reality. It's so bleak. Stay safe and blessed, yall. Peace 🙏❤️
I love 💕 that
Thank You Our Sweet Friend & Brother, Jason!
Much Love & Appreciation, Always!
Blessings, Light, Love & Peace to All.
Aho.
Jason you’ve become a huge saviour to my life and my inner self beliefs
Jason is the only sleep meditation I listen to , who else is loyal to jason
Thank you 🤲🏻🙏🏻
Been so depressed since my beloved dog passed in August.
🌈🐾😢💙🕯
❤️
These have helped me SO MUCH during this trying time. I've been suffering from panic attacks the last couple of months, but with the help of CBD & Jason's soothing guided meditations, I am once again achieving peaceful, rejuvenating sleep. I am new to meditation and am learning so much. THANK YOU!
Welcome ToKe BrSa and enjoy the journey.
@Vivian Robinson I'm on CBD oil it has helped big time off all meds love it god bless z
Thank you..atleast I have slept even just for an hour before my alarm goes off. I was really struggling to sleep last night. My anxiety is worst until I found this. You are a miracle. Thank you.
So happy you enjoyed it, Brain Shields. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘♂️🙏🎶🧘🏾♂️
It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️🥰
Peace, love & serenity to all of you lovely souls.
I hope whoever reads this has all their wishes granted and lives a great life! ☀️👍🙌
Awe thank you god bless for your message
Goodnight ..
Goodnight 😴
Please never stop making these, your voice is my happy place
Wishing everyone here a restful night. May your dreams be sweet, and may you wake up feeling renewed and ready to take on the day. 🌙💖
After tons of rain sound videos this is the one to have actually helped me sleep. Thank you!! 😭♥️
Jason, you are a true servant of humanity. I am so glad I found your channel.
These comments r so therapeutic, thanks guys. Love and peace xx
❤ I am here to send some positive vibes to everyone ❤ Much Love!
Jason I just wanted to send you much love today. I also wanted to tell you no matter how many other types of meditation from others I always come back to you and feel comfort. It’s like coming home in my heart and for that I am extremely grateful to you and your work. Than you. 💚💫💖🇨🇦
Hello Jason. I am struggling right now, realizing the truth and feeling an odd sensation within me. Many times, we refuse to listen to the inner voice inside of us. I, as many others on here, am trying to find my path to enlightenment. Sometimes, we disconnect from our inner voice and what it is trying to say. That might be one of the most dangerous things you can do; ignoring the signals that your body is warning you of. However, I remember: this too shall pass. With your guided meditation, I feel safer. So thank you. I appreciate the work that you bring into this world!☀️🌺
Hi Star 🌟 thank you 🙏 tutor ace ♥️. Kindness & patience with compassion within our minds 🕊🥰
Gratitude 🙏 to our Universal guides 😇
Hope all here are in great spirits & feeling the love 💓 & care across the world 🗺 big virtual hugs 🤗 to all 😇😘✝️
Shall use this tonight as I’m lacking sleep at the moment with the changes to life here 🙃
Gratitude 🙏 dear Star 🌟 for the wonderful vids you send out 💖 a gift of wisdom 🦉
very relaxing 💝 as your soft voice soothes the mind 😴
Have a wonderful blessed ✝️day 🤗
May the Angels 👼 be with you today & always love 🥰& light 🏮🕊🦄🦉🦅🦋🐬🐳🦘💝
Your so amazing I was on the strongest sleeping tablets and relaxer, but since I've mediation I can now have a really have a great sleeping I'm off some off my tables wish is a start all my love karen from 🇮🇪 I xx
And thank you as always Jason. You are our saviour! 🙏🏼❤️
Thank you, Jason.
I live for these at 6am 😓❤️
Even in this horrific thunder- storm, your words/voice ease all. Many thanks, so grateful.
This mans voice is so soothing I'm asleep within minutes!!! Indont know what happens after about ten minutes but I wake up feeling a million times better and my anxiety is so much better now!!!! Thank you for making these videos xx
Meditation helped me go thru difficult times and sustained me a lot during these isolation times. Blessings to all of you and remember truth lies within each one of us. 🙏🙏
Going through a bad breakup rn this helps me sleep ❤️thank you
Hope everything is okay now 😕 have a good night 😊
I’m going thru rough split too! It’s hard to sleep at night much thinking about it!
Brilliant metaphors. Perfect for relieving lockdown anxiety. Yes, I long to be free from mental confines and “it’s over!” anxiety. Reminds me the greatest confines are the ones I create in my mind. A beautiful hypnotic staycation. Thank you. ☯️
Thank you Jason! I do overthink all the time and I know it's taking away moments of my life that I should be enjoying!! Listening to this tonight as I have an interview tomorrow. Blessings!! 🙏 🌠
Good luck for your interview
@@savetrahaiat8933 thank you!
Good luck in your interview!! 🙌🏼
Hope you get the job!
I have interview today as well, I do hope so much for this job!
Uploaded just before bedtime. How convenient
Thanks for helping me get through some hard times lately. You have a soothing voice that I can actually listen to, unlike others.
Your support is a cornerstone for our community's offerings. Deep thanks for your generous support.
had a stressful day today and this is just what I needed
Thank you.
I have never used anything like this to help me sleep but, I came across it and thought I would try it. Amazing!!
I went to sleep in under 10min, maybe less. I was tensed up and worrying and couldn’t go to sleep but this guys voice is completely CALMING and soothing.
I will definitely try this again tonight. Who knows,..I may actually learn how to meditate. I live in constant physical pain and I need to learn.
Thank you for your wonderful video recording!!!
best for you
Spiralling thoughts is something I definitely relate to. Thank you for your awesome meditations
You are a beautiful soul💜
Thank you, from my heart, for all you have helped bring me through, Jason
May you be blessed in all ways!
Thank you.
Salaam, God bless YOU.
Hi Jason, thanks for the time you put in to your videos. I was wondering if you have any spoken meditation videos set to a beat of some sort (light drumming, etc)... I find it helps my anxiety exponentially if I can focus on a beat while listening to the meditation.
This guy has been helping me for natural sleep without sleeping tablet he is truly a man sent from god, with calming voice and also stress relief 😮💨. May god keep you safe and well ❤️🙏♋️
Jason, I hope you received this message. Your blessings on to all of us have been so extremely helpful! I wish that I could give your heart the biggest hug causing you to have tears of happiness! I wish I could express my love for what you do for me in a better way. Thank you for everything you have done for me through making these videos. And thank you for helping all of the people that you help! I hope you have plenty of passion and energy to continue! You are a blessing to us all! May you be blessed as well ❤️
If your reading this instead of reading comments, GO TO SLEEP! Sleep will/is gonna make you not miserable, and it'll make you calmer, if you had a bad day, listen to this meditation so you can sleep
-Auri, Monday June 15, 11:06 pm, 2020
Dear 📔 Diary 😋
It’s 4 pm
11:17am 2021 but hope u have a great day or night whenever u r reading this and thanks for reminding I need to go to sleep :)
Thank you for this video, I send a blessing to everyone reading this
Soooooo relaxing
Agreed
God bless everyone 🙏🏾You’re voice is truly amazing. I religiously listen to you every night. Thank you 💯👌🏽
I'd love to thank you for not putting adds in this video, really takes me out of it when people do that. Thank you
I just love you , thank you x
You are worthy of unconditional love. Sending you all of my white light and loving energy. You belong here.
Infinite thanks, blessings to you, Ashleigh Burden.
my evening fix of jason what a voice 👌
Beautiful sleep again, thank you once more Jason. You really do seem an angel sent to help us mere mortals.
Soo good, so beautiful, I was in cathartic tears at one point. 🙏
Thank you Father!! Thank you Mr. Stephenson!!🙏🏼🌻😇
Thank you for this!
I’ve been around negative people tonight and I really needed some positive words as I go to sleep! God Bless you!
I am listening to this before dinner. It is relaxing me.
I love her man he makes passing so easy
You are a huge help to me. A great calming voice , obviously a compassionate soul, snd thank you for your gift for all of us may you always be blessed
I needed three more hours sleep and woke up without only 11 minutes to spare! Woo!
So happy you enjoyed it, Shhheila ASMR. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘♂️🙏🎶🧘🏾♂️
@@jasonstephensonmeditation you’re a godsend. One of the very few meditation creators whose style and timbre really feels relaxing and safe. Thank YOU!
Peace, love and blessings for 2021!
This bought me 2.5 more hours sleep. Thank you!
I suffer from insomnia this helps quite a bit
I know this is really gonna help I need to upgrade my vibes even more so that all I have is good vibes and energy lol everything is gonna be good hope everyone feel amazing after this especially in this time when you forsure need it
Love you all! We are all together. We’re pure consciousness and bliss. Joy are we.
I am starting a new path of peace love and to help those in need.
I love this! I meditate daily, but this one resonates with me more than I've felt in years! I was even able to give up a very old, powerful fear. Thank you so much!
Thanks Jason Stevenson you help me get to sleep every night with my bipolar disorder god bless you and your family stay safe have good night mr Stevenson
Just want to add my praise. I started meditating during covid like many others here, and your videos have brought me so much peace. Thank you, from Phoenix, AZ, USA 🙏 🙌 😌
One of the best visualizations since the one on the observatory. Thank You
Right now my head is battered, I am my own worst enemy at the moment I can't make my mind up anything right now. God be with me please.
Mr. Stevenson is amazing!
I've been in such a negative place due to chronic health issues and fatigue. This video helped me to sleep beautifully and wake up in a better head space. Your voice is the perfect tone for this. Other videos sometimes make me jumpy with harsh tones, but not yours. Thank you 💫💫💫💫
Love and gratitude can part seas, move mountains, and create miracles.
This is the ONLY thing that gets me sleeping
A restful sleep to you, Abbey Carter. ✨
amazing video
Thank you so much sir.....for this video.....😊🙂You are an amazing person.....and u always try your best for make us happy. Thank you
I'm waked up wow you are great artist. Well I craft better at night.
🙏 thank you so much this is the only thing that gets me to sleep
My man, Stephen Jasonsons has done it again! I Accidently clicked on this and I got no regerts. Zen mode activated!
My favourite being who always turns up for me without looking x appreciate you marvellous Soul♥️💎
Thank you for watching my video. May each day bring you more and more positive vibes and love. 🙏 💕
I usually have a hard time sleeping but this has helped me get better sleep so thank you 🙏🏻 💖💖
Chosing to accept that I do not feel safe with someone. I can forgive them for being who they are. However I do not trust them or want them in my life.I need to give this to God and be thankful that God has removed this person from my life. Let her go with peace and acceptance wishing her well. Sending her love and being able to move on with ease. Please help me sleep.
Wonderful as always Jasonxx God blessxx
Powerful and relaxing... thank you! 🙏🙏🙏
I just keep coming back to you. Your work is the best! Thanks 💜
Thank you for saving my sleep schedule ☺️