Increase Your Single Leg Power with Plyometric Training

[@sheikhawais5281]

Thank you so much I have improved a lot with your videos Alhamdulillah

[@donnybrooklads]

This is great for my left leg weakness to focus on more during workouts. Thanks coach!

[@Messup7654]

Make sure your not hurting yourself and it’s not an injury and just weakness I couldn’t jump on my left foot from an old ankle injury I can hop on it lightly but I’m improving

[@bigbrainfitness]

I hope Tyler told you that I'm a big fan and you helped me a lot, this is Masikini

[@iced8erg]

the blackguy's pogo jumps height are insane. he made it looks effortless

[@vincentroberti6490]

I want an OTA Self Made shirt. Hope they’ll soon be available for purchase.

[@CoachFellows]

Very nice. Thanks from Brazil.

[@michaelyoung6837]

Pose method drills with that split squat ae

[@charliered9194]

Thank you for this awesome video, quick question. What’s the set and rep range you’re aiming for for each exercise? Thank you 🙏.

[@shawnnoyes7940]

Do you guys have any hockey specific videos?

[@alfredobautista5534]

Rutina excelente , fuerza, elasticidad en tren central

[@muzaffarchouhan8569]

Please one videos makes for cricketer fast bowler

[@joshsanchez4531]

What about lateral wokr?

[@matthewmichel8894]

Can this apply to soccer movements?

[@jackbarrable3409]

Sets and reps?

[@dsp_91]

Try 3 sets of 5 reps each leg, that's what I do

[@ar72sports31]

Can basketball players use this for bounce?

[@filipvitek204]

Definitely!

[@yoyert6526]

Of course. Not only for bounce, but strength in general.

[@lalohilbck0703]

Absolutely, I have the basketball program are these exercises seems the exercises that are in the program

[@ar72sports31]

@@lalohilbck0703 Ok.. can you help me with reps and sets. And also how many days in a week is ideal for maximum results

[@lalohilbck0703]

@@ar72sports31 2x8 and 2x10 (seconds or yards, depending of the exercice (lower limb)), for how many days, only search the video of overtime athletes about basketball

[@yannpadonou4102]

Chris, what's your opinion on sprinting for power/vertical jump?

[@Messup7654]

It’s good it used all the muscles you use in jumping but weights are better because you can be more powerful and strong with them

[@benabedchakib4374]

Very Good top 💪🇩🇿

[@romzik_boxing8140]

👍🏻👍🏻👍🏻👍🏻