Best Juice To Release Stress

Hello and welcome to FadaGugs Channel, today's video i'll be showing you how to make the best juice to release stress and also help you sleep better. This stress release juice is also packed with a lot of benefits and goodness.
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Ingredients:
1. 2 Handfull Baby Spinach
2. 3 Celery Stalks
3. 3 Broccoli Stalks
4. 1 Large Carrot (Or 2 Small)
5. 2 1/2 - 3 Cups Water
Now lets talk a little about each ingredients:
SPINACH: Some of the powerful health benefits of spinach are that this vegetable stabilises your blood glucose levels, reduces your risk of developing cancer, prevents you from cancer and good for bone health. One vegetable with so much health benefit is amazing and our ancestors were not wrong in propagating its uses for the human body. So adding this green to your healthy diet will benefit your health in multiple ways.
1. Prevents Cancer
2. Reduces Blood Sugar
3. Aids in Good Bone Health
4. Aids in Weight Loss
5. Good For Your Eyes
6. Reduces Hypertension
7. Has Anti-inflammatory Properties
8. Keeps Your Body Relaxed
9. Keeps Your Brain Functioning Normally
10. Boosts Your Immunity
11. Prevents Heart Attacks and Atherosclerosis
12. Prevents Anaemia
13. Glowing Skin
14. Prevents Acne
15. Natural Anti-Ageing Properties
CELERY: is rich in vitamins and minerals with a low glycemic index. You'll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It's also low in sodium. Plus, it's low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.
BROCCOLI:
1. Packed With Vitamins, Minerals and Bioactive Compounds
2. Contains Potent Antioxidants That Offer Health-Protective Effects
3. Bioactive Compounds May Contribute to Reduced Inflammation
4. May Protect Against Certain Types of Cancer
5. Antioxidants and Fiber May Aid Blood Sugar Control
6. May Support Heart Health in a Variety of Ways
7. Promotes Healthy Digestion and Reduced Constipation
8. May Slow Mental Decline and Support Healthy Brain Function
9. May Help Slow the Aging Process
10. Vitamin C Content Supports a Healthy Immune System
11. May Support Dental and Oral Health
12. May Promote Healthy Bones and Joints
13. Nutrient Content May Support a Healthy Pregnancy
14. May Protect Your Skin From Sun Damage
CARROT: It is a crunchy, tasty, and highly nutritious vegetable. Carrots are a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants. They also have a number of health benefits such as lowering cholesterol levels, improve eye health and assists with weight-loss. The same beta carotene that gives carrots their orange colour will brighten your skin and make it glow.
IMPORTANT:
Some ingredients used in the production of the juices may not be healthy if consumed in certain quantities and so always consult with your physician before beginning any nutritional regime.
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[@bloomzplace8827]

Got to try this! Thanks bro

[@FadaGugs]

Hope you enjoy. Let me know the outcome.

[@vernaguthrie9016]

Thank you for sharing

[@FadaGugs]

Thanks for watching! Please like and share.

[@josephthomas7736]

Need some of this bro.

[@FadaGugs]

Thank you.