Thnx Basra sahib ap ki video dekh k healthy diet plan py Amal kr k 95kg se now I m in 75kg I m happy and beautiful now thanks ap ka.mn koi b video ni miss krta sari video dekh li hn
Bhai aap kehte ho 6 ghante ka gap rakho aur aap bhi aisa hi karte ho par mere doctor ne bataya hai ki gallbladder surgery wale ko har ek ghante me kuch khana chahiye warna digestion me problem hogi aur naliyon me bhi pathri ban sakti hai plz guide
Sir main pura din dieting kr leti hon walk krti hn green tea peeti hn but rat ko late night main dieting tor deti hon late night khane ki addiction hai nhi chor pati lazmi kuch na kuch khati hon craving had se zayada hoti hai itni craving hoti hai aisay lgta hai agar kuch na khaya to mar jaungi rat ko chips,spaghetti,chapli kabab sub kuch khati hon 😢😢😢😢
Mry sath b yhi masla tha..but mainy dill ko tanhai m baith k samjya..or control kia... quwaty iradi bohat bri cheez hai... slowly slowly apni routine kam kry... ek dam sy nhi ho pae ga
Khana km kar do maidy se bani sb items or Sugar chor do ,,, weight km hu jaega ,,, Sbzi or salad ziada use karo ,, meny Asy kar ke 2 months main 11 kg km kia he
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زبردست جس نے وزن کم کرنا ہو اس کے لیے یہ ویڈیو کافی ہے اور نیوشنر کی فیس بھی بچے گی
واہ ڈاکٹر صاحب واہ
لو یو بسرا صاحب
Sir please gallbladder/pittay k bghair logo ki diet routine par ziada videos bnaya karen
Thnx Basra sahib ap ki video dekh k healthy diet plan py Amal kr k 95kg se now I m in 75kg I m happy and beautiful now thanks ap ka.mn koi b video ni miss krta sari video dekh li hn
Mashallah. Allah AP ko sehat mand aor Khush rakhay
Dr sahab ap please apni video main diet plan share karain for diabetic and low calorie diet
Buhat ziyada Meetha khana chor dein
over eating chor dein,
walk karein
Problem solve👍
High blood pressure,weak immunity,pollen allergies whole year, thyroid,obesty ya sub diet say cover ho sukta hi tau btaiay
Zabardast very informative jazkallah
Jigar pr fsts ho hi h pait k uper pait bn ga h Dr Sahib plz chabi km krne ki video upload kre
Good information video
Masha Allah jazak Allah khaira
Aoa sir thyroid valy moringa ly sakty h.or kitna or kitny time.mujy suger bi h liver disease bi h or thyroid bi h .please reply
I am from Italy
Valuable information, nice sharing 👍🏵️🌹
42 year age hai meri face p bht frackle hai weight 55 kg hai koi hal btay
Mujh se meethaa control nahi hota. Kya karun?
ASALAM o ALIKOM
Poch a tha k kya artery ka blockage thek ho jata ha ? Dr ny btaya nahe k ktna. Blockage ha be one month k lya medicine py kea ha.
Informative video
Kindly suggest something to loose abdomen size. I am fit in all regards, but facing issue of belly abdomen
Mere se late night craving control nhi hoti rat ko late night 3 bje burger khati hoon late night khane ki bachpan se addition hai😢😢
Rat k 7 bjy sy pehly pait bhar lia kro
Mera b yahi prob ha Sara din deit krti hn rat ko bokh lag jati ha Tu Kuch kha lyti hn
Aoa sir kiya bat hai ❤ap ke baton ke🎉🎉
Masha Allah Sean Love you ❤❤🎉🎉
Assalam o alaekum plz dr sahib auto phagy k lie with out carbs breakfast batae oar raat ko khana kis time khae? Plz help me wazan kam hai fibroids hai
Egg with vegetables and yogurt
Few pieces of apples
Nice
Good Bhai good
Bhai aap kehte ho 6 ghante ka gap rakho aur aap bhi aisa hi karte ho par mere doctor ne bataya hai ki gallbladder surgery wale ko har ek ghante me kuch khana chahiye warna digestion me problem hogi aur naliyon me bhi pathri ban sakti hai plz guide
How to increase 2 kg. weight per month?
Asalamoalikum sr min ne 5 mhinon min 23 kilo w8 kam kia abhi or karna he par kmar or ghutnon min shaded dard he
You need medication as well if so
Ap Ka Kai deit plan tha plz share KR dain ??
Sir main pura din dieting kr leti hon walk krti hn green tea peeti hn but rat ko late night main dieting tor deti hon late night khane ki addiction hai nhi chor pati lazmi kuch na kuch khati hon craving had se zayada hoti hai itni craving hoti hai aisay lgta hai agar kuch na khaya to mar jaungi rat ko chips,spaghetti,chapli kabab sub kuch khati hon 😢😢😢😢
Mry sath b yhi masla tha..but mainy dill ko tanhai m baith k samjya..or control kia... quwaty iradi bohat bri cheez hai... slowly slowly apni routine kam kry... ek dam sy nhi ho pae ga
Khana km kar do maidy se bani sb items or Sugar chor do ,,, weight km hu jaega ,,, Sbzi or salad ziada use karo ,, meny Asy kar ke 2 months main 11 kg km kia he
@@sahilkhan-jd4uw mujhe khud bht knowledge aur experience hai main khud 10 kg weight kam kr chuki hon but ab mere se dieting nhi hoti pta nhi kyun
@@sahilkhan-jd4uwwaahh gud ap Ka Kai deit plan tha plz share KR dain ??
Diet ka soch kr bhook Zara lagti ha
کچھ لوگوں کا میٹابولزم سیگریٹ سے بھی تیز ہوتا ہے ؟؟؟ کہتے ہیں کہ جتنا چاہے کھا لو، چار سیگریٹ پینے سے بالکل ہضم ہو جاتا ہے۔
Bhai logo ko zehni marez bana ke paisay kamana chor den.
Assalamualaikum doctor,kia apka number mil skta for more details about my health issues