I want that shirt, where'd you get it? Not to be nerdy, but this is going to sound Nerdy. It looks like a shirt a character in a game I have has. Yeah, that was pretty nerdy. On the upside, I no longer have nerd neck. Thanks for the vids.
@@sushi-608 arms need heavy and light training like any muscle so mix it up, for a light day go for 3-5 sets of 8-15 reps, i wouldn't recommend this exercise with heavy weight but personally its because it hurts my elbows but experiment with it and see what works best for you
The most important exercise listed here is the ability to control your own ego. Thanks jeff, for encouraging us to not only be better lifters, but better people. I'd rather be confident in my jane fonda leg lifts and not have my hip pop when im loading the bar.
I can really relate to what Jeff says about avoiding the gym out of insecurities. I used to go to them at the crack of dawn because all the huge guys wouldn't show up then and I wouldn't feel "unworthy" of being there. Once I learnt to concentrate on my own workout and not care about who else was doing what I was so much better off. Listen to this man, he speaks truth (and can rock a pirate shirt).
The huge guys are usually more focused on their own work out. I'm more worry about the hot chick doing a light work out while pointing her phone in my direction because she could be filming me and then sending "hahaha look at this douche" to all her hot friends. I'm glad I have equipment at my house.
That is why I don't like the concept of Planet Fitness because they act like the hot girls and dudes doing light work outs are being judged by the "lunks" when its usually the other way around.
@@zeaferjones1404 yeah they try to make big guys look like cocky a holes, when in reality they just made the gym their sport and they’re really dedicated + positive individuals.
@@zeaferjones1404 I've never been one to make a lot of noise at the gym (though I do now in my private basement gym that I build since Covid) but I hated Planet Fitness for that. I went there a bunch of years ago because it was the only nearby gym at the time, but once I was able to find another option I took it.
Don't give a shit about what people think about you unless they verbally or physically harass you. Let them laugh at you but in the end of the day you will get better result than assholes who follow mainstream society
Starting in my late 30's and seeing all these younger shredded guys doesn't intimidate me but rather provides motivation to prove that it's never too late to reach your fitness goals.
AMÉN AMÉN AMÉN!!!!!! I LOVE Jane Fonda!!!!! I would mimic the spandex cardio workouts on regular TV as a child for my own daily exercise The 90's, 80's, r back&will stay here!!! I am 46, started 1 year ago from 335 to 271lbs. My goal is 154-161lbs. Back 2 the mid 90's. Lightweights, high rep body weight , high intense cardio has been my success. Along with barefoot walking@runn8ng track 2 strengthen all foot muscles, ligaments, tendons.
I love your TH-cam channel. I started hitting the gym 4 month's ago and I've lost 43 lbs in the process. I wish I would've found you before I started my fitness journey but I'm still glad I found this channel now because I know now how important and critical THESE things can be when it comes to making my body look better. My stomach is looking good but I'm not finished and I want to look better cause I know I can. Your videos give me the right tools to use at the gym for a full work out. Idgaf what anyone else is doing at the gym! I do my own thing whether it makes me look weak or not. I want the best for my body and what works for me. That is how I lost all my weight because I did it with the proper reps and proper cardio.
I can't believe Jeff wasn't at Meninfluential 2018. Even Every Damn Day Fitness was invited, and Jeff has helped so many of us, he definitely deserves a spot there to talk. #Jeff4Meninfluential2019
I just tried kickbacks for the first time, due to Jeff Cavaliere's videos. I'm 39, and my shoulder and knees were too inflamed to work out. I did back and biceps the night before, so it was either do a full tricep day or go home. I always heard kickbacks were too hard on the joints. Not only did they hit my triceps better than expected, but they felt easier on my elbows than overhead tricep presses or skullcrushers.
Because most use the momentum to lift a (too heavy) weight. It should not be a lock-out. That is why isometric is so good, because it makes sure you do not lock out to heavy
Yep! I did a superset with DB bench at three different seat angles followed by 3 sets of kickbacks at 12.5, 15, and 17.5. I'll edit tomorrow to describe my triceps.
Peter Griepink I don't see anything wrong with a lockout on extensions. Jeff was doing it. That's why you go lighter, so you can get full extension and get a nice squeeze at the end.
Knee/"girl" pushups. I do those all the time. I do pushups to failure and then start on the "girl" pushups to failure (can usually hammer out another 5 or 10 pushups). Bugs me when people call it girl pushups and they refuse to do it just because they don't want to look weak.
I've been finishing every hard chest or tricep workout with "girl pushups" just to completely burn out the muscles. If I've gone hard enough earlier I cant hold myself up for more than a handful of regular pushups so once my arms give out i'll drop to my knees and finish it off.
Hands or Feet on the medicine ball? Doing hands on the medicine ball (edit: yoga ball, not med ball) is hard/awesome because of all the extra stability needed and how it hits all the smaller supporting muscles. Edit: Nevermind, I realized you said medicine ball. I had yoga ball in my head. I do med ball pushups in the manner you say and then go to my knees and keep the process going. Try the pushups with hands on the yoga ball.
Hi Jeff. I have to say thankyou for what you do. I watch a lot of weight-exercise videos, but yours have helped me so much. After fracturing my T6 vertebrae, I spent 6years beleiving that a normal life would be beyond me. My physiotherapist helped me start with resistance band, but I have now begun to do free weight exercises. Your approach, with emphasis on correct technique from a physiotherapist point of view is the best I have seen. I am getting stronger, improving my posture, and regaining muscle. I now know that I can have a 'normal' life again, if I continue working with the correct biomechanics. Your videos have played a huge part in this, so once again, thank you so much. Best wishes.
I've done those angels of death (facedown back exercise) at first I couldn't do it at all. I've been doing this and following Jeff's stuff for back and shoulder pain. Only 3 weeks in my shoulders are feeling much much better and I can do the angel of death finally. Excited to see how my body's gonna feel in a few months!
Man the energy and enthusiasm that flows of Jeff and Mike Chang back when he was posting training vids are really helpful and exceptional. Thank you guys.
Jeff your the man I can’t get enough of your training videos & your knowledge...I served in the Marines and am just coming back to the gym after spending the past few years in PT for back/spine injuries, you motivate me brother thank you!! Most important piece of advice I took away from your videos “leave your ego at the door” and that doesn’t just apply to the gym fellas!
I have a terrible back pain, and I try to do this little exercises. Strangely enough, they are helping tremendously. I have no idea why they are working (I am not knowledgeable in training science) since I was trying to build some strengths on my legs. Yet, I see great positive impacts. Thank you so much for sharing good content!
Tbh the most challenging part about watching all of these videos is somehow choosing which exercises to add to your workout. If I added all the ones I liked/felt that I needed, I'd never leave the gym! :'D
Shawn Faust yes absolutely. First was not so much an exercise but a style of training: yoga. I was at my strongest but I was also my heaviest and in constant pain. Stopped lifting weights for a whole year (one of the hardest things I've ever done regarding fitness) just to focus on flexibility. Yoga cured so many imbalances, plus I was boxing so I lost 70 lbs. After that I started doing calisthenics which really helped strengthen my posterior chain, especially pull ups and bridges. Don't underestimate bridges bro, they strengthen the whole posterior chain and lengthen the anterior chain, especially the hip flexors and the psoas. Face pulls are another one. After 2 years of doing bodyweight exercises, I just started incorporating weights again, but now that I've developed next level mind muscle connection and don't care about just putting up big numbers, I choose appropriate weights for every movement and really get the most out of them.
Guys all around the world start doing Jane Fonda Leg Raises as an "accessory" exercises after heavy lifting. . . One week later, Jeff posts a new video about trolling.
I did delts today.3.5 kg dumbells strict lateral raises..stopped at top of each rep,lowered slowly but not all the way down...2 sets of 13...last set repped out...put dumbells down,picked up 1.5's..repped out.....man it hurt so much i was in agony...fantastic lightweight,joint-safe workout for lateral delts,cheers Jeff.
Good video, nice to see some stability ball inclusion. It's been a great tool for me in fixing my shoulder problems. Doing pushup on it specifically as a progression from elbow plank to raised plank to build the stability back up after an acute tendon injury.
Go the jane fonda, been do this one for 4 weeks at the gym because of your knee pain video. Has helped so much after the first week i could complete 3x10 reps squats just bar no pain, now doing same reps and 50kg (around 25 pounds) and looking at going up in weight again.
Hahaha that would be my dream! 😂 Jeff's workouts and yard work all day such as gardening etc. Wouldn't we be happy, healthy and beautiful doing this all day^^
Thanks a lot, Jeff. All of those exercises help me out when I had a herniation disc. It was a great alternative to keep working on my body without heavyweights. Sorry for my English. ¡Saludos desde Colombia!
As an ultrarunner, I can say these exercises will make you much faster. Why? Because your running form will be better because imbalance and weakness is the thing that keeps you slow (and injured). The difference between a good runner and a great runner is posture, no weak hips and using the glutes. Awesome video.
I bet most bodybuilders would really struggle to maintain most yoga poses, and not just for the flexibility issues. If you're not flexible, it takes more strength to hold the pose, and the heavier you are, the harder it is.
I switched long ago to more controlled lighter weights for kick backs and shoulder/lateral raises and found way more benefits. I love it when Jeff confirms what my body tells me is right. I have to search his videos now to check the 8-10lb rotator cuff exercises I love so much. I get crazy burn, but gotta make sure I am minding my joints. I do my "sissy" exercises with pride: mainly because, I see the changes happening in my body along side sloppy heavyweight slingers that never seem to look any different in the gym. I would rather impress myself with change vs others with plates....and noone is impressed by sloppy form. Someone gets a pass for overload cheats, but that can't be your whole workout!
Hi Jeff, thank you for your very informative videos. When you do the hip abduction excercize, you're externally rotating your leg to train the medial glute. When we look at the origin and insertion of this muscle its primary function is stabilizing the hip and making abduction. In my opinion externally rotating your leg takes the focus away from the medial glute. Keeping the leg internally rotated, not further than your toes pointing forward, will make this muscle work harder and thus gaining more effect from this exercize.
While I've given many of these vids a thumbs up and leave it at that, this one deserves a comment. These "holistic" vids, the ones that tie the little things together, they're my favorites. Great instructional methods!
Underrated video. Thanks to 1) attention to form over weight load, 2) bodyweight exercises, and 3) focus on weak point movements like these I lift heavier than ever with no joint pain.
I have just started out working on my body at the gym. Personally i love your channel. I have learnt a lot and I am putting everything I watch into my daily work outs. I go in at 5am as it’s the only time I can fit in. I am quite a skinny guy, and yeah I feel intimidated around the big muscles guys at the gym but I am doing light weights to get my technique right and mixing up my routine so that my body doesn’t just get used to the same 6-8 movements. Admittedly I have seen some improvements in the last 6 weeks - which is great. Would you do another video on how to advise us skinny guys to see positive improvements or some tips on what to eat first to change diets.
Thanks for another awesome free video Jeff. Never occurred to me to do something as simple as a side leg lift to increase gains on leg day. Looking forward to incorporating that.
In hs I was into fitness but after graduating and having gfs, I lost motivation. But being 21 now, I don't want to be 30 looking back and saying "I wish I was like that when I was 20" NO! JUST NO! I WANT THE BODY NOW SO I DON'T HAVE TO SAY THAT AND I WILL NOT GIVE UP ON MY FITNESS! I find myself wanting to watch your videos because I want more and more knowledge of how to do new excersices, all with have the proper form. I say this because i never watched fitness vids like this but I do now, and like it because of the body/fitness educatuon I get from it. My goal is not to be swole but to lose my fat, be lean and cut. To have a good physique. I was 290 in June and I'm 247 now.... thank you @athlenex for all this info. I wish I could have you as a trainer to show that I'm not a short cutter when it comes to reps, effort and form. I give it my all every time I work out no matter what or i don't even bother working out. That is never the case because I have a goal in mind and I won't stop til I'm there. I just wish I had a trainer, I need to be pushed more than I am now. Thank you athlene x !
I do this tricep kickback three days a week. I moved from five pounds to fifteen over the course of just two months. I can carry my kids with zero effort now.
Jeff, could you make video about not caring about other people opinion and how that affects both our lives and our workout, it would be so usefull coming from you
You can start by realizing that all people including you and me think mainly and mostly about ourselves. Just how you keep thinking about people's opinion on you, other people is also busy thinking about other people's opinion on themselves. You may pay attention to some weird kid doing weird thing for a sec, and then after the pizza and the toilet and the game - your head is full about you and your own business again. Each and every one you see care about themselves - even the ones throwing insults and glances. It is their ego and how they are better and me me me me meeeee in their head - they don't give a shit about you. So stop giving shit about them.
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ATHLEAN-X™ I use the “yoga” ball every time for stretching my back and people look at me in the gym like I was sissy
I want that shirt, where'd you get it?
Not to be nerdy, but this is going to sound Nerdy. It looks like a shirt a character in a game I have has.
Yeah, that was pretty nerdy.
On the upside, I no longer have nerd neck. Thanks for the vids.
@@elveszettszikla Unless you look like you're tuning up fir the Bolshoi Ballet, I wouldn't worry about it. Besides, you're there for YOU not them.
Oh you are so beautiful ❤️ with the Victorian shirt
When you hit the gym at 5 but need to be in Lexington to fight the redcoats at 6.
😂
🤣
Kkkkkk
lol :D
hjkh hjkh gotta get warmed up
people in the comment section: "Jeff, you are damn right. Great exercises man"
*goes to gym*
*does bicep curls*
So you're saying that the people who go, "OMG!!!1!1!1 JEFF THESE SUCK YOU PANSY!" *are the ones that do these exercises?*
*Hmm*
I try to add one of his work outs each time I work out. For example next leg day I'm doing those leg lift things in this video.
And DB flys.
That's exactly what I'm gonna do now.
Zeafer Jones I actually do face pull and his lower back extension at the end of every workout now, and 7 mins abs every morning
Timestamp:
0:40 - Tricep Kickback
1:28 - Angel and devil exercise
2:34 - Side lateral raises
3:52 - Jane Fonda side leg lift
4:41 - Physioball
@S T Ξ Λ L T H
Jeff should pin it!
Its not about the excercise, it's how you do them! watch the whole video :D
Thanks man for adding exercise Movements 👍
How many sets & reps should I do for the tricep kickback?
@@sushi-608 arms need heavy and light training like any muscle so mix it up, for a light day go for 3-5 sets of 8-15 reps, i wouldn't recommend this exercise with heavy weight but personally its because it hurts my elbows but experiment with it and see what works best for you
Jeff casually hitting the gym after leaving the renaissance fair
Aaaahahahaha!
Pirate convention lol
Nobody expects the spanish inquisition
😂😂😂
The woman who gave it to him is a low talker. He didn't know that he agreed to wear a pirate shirt.
The most important exercise listed here is the ability to control your own ego. Thanks jeff, for encouraging us to not only be better lifters, but better people. I'd rather be confident in my jane fonda leg lifts and not have my hip pop when im loading the bar.
Yeah man exactly, All Muscles Matter.
Jeff Cavalier looking more like Chef Cavalier
With this shirt i could call him Howard
May be even Heff Cavalier ( Hugh Heffner robe ).
Chef caviar
Chef Cavaliér
Lmao
I didn't recognise Jeff with a shirt on.
not just any shirt, that's a revolutionary War Shirt. Only for baddest of asses.
Hi doggy
With a blouse *
😂
Or any shirt
Jeff only toggles in the extremes
Either he wears nothing or this
😂😂
I loved the shirt. I like the white, and the texture of the fabric. So there. The only time stamp, is on your head.
This comment made me laugh so hard! 🤣
It's perfect.
This could only have been better if he was wearing the blouse while doing the hip thrust
While singing Purple Rain....
That's hilarious!
They say “sissy” Jeff says “major gains” I’m definitely going to go with Jeff on this one.
Andrew Lang me too
Andrew Lang - Yes I'm pretty much siding with Jeff over about anyone. When it comes to fitness he's practically a savant.
Trench TV couldn’t agree more.
I can really relate to what Jeff says about avoiding the gym out of insecurities. I used to go to them at the crack of dawn because all the huge guys wouldn't show up then and I wouldn't feel "unworthy" of being there. Once I learnt to concentrate on my own workout and not care about who else was doing what I was so much better off. Listen to this man, he speaks truth (and can rock a pirate shirt).
ProgrammedForDamage Going before dawn is a good disciplined routine though
The huge guys are usually more focused on their own work out. I'm more worry about the hot chick doing a light work out while pointing her phone in my direction because she could be filming me and then sending "hahaha look at this douche" to all her hot friends. I'm glad I have equipment at my house.
That is why I don't like the concept of Planet Fitness because they act like the hot girls and dudes doing light work outs are being judged by the "lunks" when its usually the other way around.
@@zeaferjones1404 yeah they try to make big guys look like cocky a holes, when in reality they just made the gym their sport and they’re really dedicated + positive individuals.
@@zeaferjones1404 I've never been one to make a lot of noise at the gym (though I do now in my private basement gym that I build since Covid) but I hated Planet Fitness for that. I went there a bunch of years ago because it was the only nearby gym at the time, but once I was able to find another option I took it.
Damn, I've been doing these workouts not realizing they were considered "sissy" haha
Faster Fitness hahahah pussy!!!
Faster Fitness lmfao
what does sissy mean bro? i didnt get :d
no way man they are sizzzaaay (much cooler)
Don't give a shit about what people think about you unless they verbally or physically harass you. Let them laugh at you but in the end of the day you will get better result than assholes who follow mainstream society
Starting in my late 30's and seeing all these younger shredded guys doesn't intimidate me but rather provides motivation to prove that it's never too late to reach your fitness goals.
AMÉN AMÉN AMÉN!!!!!! I LOVE Jane Fonda!!!!! I would mimic the spandex cardio workouts on regular TV as a child for my own daily exercise The 90's, 80's, r back&will stay here!!! I am 46, started 1 year ago from 335 to 271lbs. My goal is 154-161lbs. Back 2 the mid 90's. Lightweights, high rep body weight
, high intense cardio has been my success. Along with barefoot walking@runn8ng track 2 strengthen all foot muscles, ligaments, tendons.
I love your TH-cam channel. I started hitting the gym 4 month's ago and I've lost 43 lbs in the process. I wish I would've found you before I started my fitness journey but I'm still glad I found this channel now because I know now how important and critical THESE things can be when it comes to making my body look better. My stomach is looking good but I'm not finished and I want to look better cause I know I can. Your videos give me the right tools to use at the gym for a full work out. Idgaf what anyone else is doing at the gym! I do my own thing whether it makes me look weak or not. I want the best for my body and what works for me. That is how I lost all my weight because I did it with the proper reps and proper cardio.
Interview with Vampire Jeff.
Haha spot on
Nah. Being undead kills your gains.
Jeff Cavalier is not exactly the Boogeyman......he's the guy who TRAINS the Boogeyman
Baba yega
John Wick 4ever
“Oh”
@@whyowhy4571 Hahahaha killed with a pencil 😂😂😂
Got gains with a pencil
I can't believe Jeff wasn't at Meninfluential 2018. Even Every Damn Day Fitness was invited, and Jeff has helped so many of us, he definitely deserves a spot there to talk. #Jeff4Meninfluential2019
I've done some of these in a predominantly female class at the gym, absolutely destroyed me.
Females destroyed you?
@@DefSquadFan the exercises I guess
@Targaryen Dynasty yea probably cus he's out of shape more than anything
@@andrewgiegerich7098 not necessarily...Jeff did just explain that it doesn’t matter who you are...these will humble you
@@a3okan690 Just think of how much carryover does the big 3 have to those girly moves. I did hip thrust 180kg, just dicking around.
This is why I love Jeff. He's not just a trainer, he's a coach.
I've been doing kickbacks for 50 years, since I was 17. Great exercise, and I'll never give them up.
I just tried kickbacks for the first time, due to Jeff Cavaliere's videos. I'm 39, and my shoulder and knees were too inflamed to work out. I did back and biceps the night before, so it was either do a full tricep day or go home. I always heard kickbacks were too hard on the joints. Not only did they hit my triceps better than expected, but they felt easier on my elbows than overhead tricep presses or skullcrushers.
Because most use the momentum to lift a (too heavy) weight. It should not be a lock-out. That is why isometric is so good, because it makes sure you do not lock out to heavy
Yep! I did a superset with DB bench at three different seat angles followed by 3 sets of kickbacks at 12.5, 15, and 17.5. I'll edit tomorrow to describe my triceps.
Triceps are definitely sore, but not unbearable! I will try to increase the weight a little next time.
Peter Griepink I don't see anything wrong with a lockout on extensions. Jeff was doing it. That's why you go lighter, so you can get full extension and get a nice squeeze at the end.
Knee/"girl" pushups. I do those all the time. I do pushups to failure and then start on the "girl" pushups to failure (can usually hammer out another 5 or 10 pushups). Bugs me when people call it girl pushups and they refuse to do it just because they don't want to look weak.
I've been finishing every hard chest or tricep workout with "girl pushups" just to completely burn out the muscles. If I've gone hard enough earlier I cant hold myself up for more than a handful of regular pushups so once my arms give out i'll drop to my knees and finish it off.
Try pushups on a medicine ball works great won't even have to worry about doing your girl pushups. Left Hand side 10 Middle Both 10 Right Side 10
Hands or Feet on the medicine ball? Doing hands on the medicine ball (edit: yoga ball, not med ball) is hard/awesome because of all the extra stability needed and how it hits all the smaller supporting muscles.
Edit: Nevermind, I realized you said medicine ball. I had yoga ball in my head. I do med ball pushups in the manner you say and then go to my knees and keep the process going. Try the pushups with hands on the yoga ball.
DeadeyeJoe37 Get those gains brother by any means necessary
You mean LT. Dan pushups?
Hi Jeff. I have to say thankyou for what you do. I watch a lot of weight-exercise videos, but yours have helped me so much. After fracturing my T6 vertebrae, I spent 6years beleiving that a normal life would be beyond me. My physiotherapist helped me start with resistance band, but I have now begun to do free weight exercises. Your approach, with emphasis on correct technique from a physiotherapist point of view is the best I have seen. I am getting stronger, improving my posture, and regaining muscle. I now know that I can have a 'normal' life again, if I continue working with the correct biomechanics. Your videos have played a huge part in this, so once again, thank you so much. Best wishes.
I've done those angels of death (facedown back exercise) at first I couldn't do it at all. I've been doing this and following Jeff's stuff for back and shoulder pain. Only 3 weeks in my shoulders are feeling much much better and I can do the angel of death finally. Excited to see how my body's gonna feel in a few months!
5:08 When your girl says she's sick of missionary and you never tried any other position.
J No MVP
J No facts 🤣
That shot was amazing
When you've been with girl so long she says she just sick of sex altogether...
Missionary?
Sex?
What is that?
Jeff Sparrow 😂
That's Captain Jeff Sparrow to you😤😤
Haha ! ;p
Jack Cavalier
Love the Seinfeld pirate shirt!
Rob S BUT I DONT WANNA BE A PIRATE
Mark Shull
One of my favorite episodes
You know, it's really not a bad looking shirt.
"This pirate trend that she's come up with, Jerry, this is gonna be the new look for the '90s. You're gonna be the first pirate!"
Looks like you're going to swing on a chandelier.
Man the energy and enthusiasm that flows of Jeff and Mike Chang back when he was posting training vids are really helpful and exceptional. Thank you guys.
Jeff your the man I can’t get enough of your training videos & your knowledge...I served in the Marines and am just coming back to the gym after spending the past few years in PT for back/spine injuries, you motivate me brother thank you!! Most important piece of advice I took away from your videos “leave your ego at the door” and that doesn’t just apply to the gym fellas!
Thanks for the realistic representation of balanced muscle strength. Core, and hip are often neglected by most lifters.
I bet the shirt Jeff's wearing is Jesse's shirt 😂😂😂
You mean the revolutionary war shirt?
Good one
Surendra why do you think so?
Sorry!
Surendra Look who's one to talk...
Your still the GOAT of TH-cam and fitness 👌🏽💪🏽 keep doing your thing Jeff
I have a terrible back pain, and I try to do this little exercises. Strangely enough, they are helping tremendously. I have no idea why they are working (I am not knowledgeable in training science) since I was trying to build some strengths on my legs. Yet, I see great positive impacts. Thank you so much for sharing good content!
Tbh the most challenging part about watching all of these videos is somehow choosing which exercises to add to your workout. If I added all the ones I liked/felt that I needed, I'd never leave the gym! :'D
A lot of them overlap and some are even relatively ineffective if you’re pairing them with something similar. Work smarter, not harder
As soon as I set my ego aside and started doing movements like these it took everything to the next level
Hybrid Athletix Did you do any specific exercises that you feel were particularly beneficial?
Shawn Faust yeah like what
I'm a glutton for whatever knowledge I can get so I dropped you a sub.
Shawn Faust yes absolutely. First was not so much an exercise but a style of training: yoga. I was at my strongest but I was also my heaviest and in constant pain. Stopped lifting weights for a whole year (one of the hardest things I've ever done regarding fitness) just to focus on flexibility. Yoga cured so many imbalances, plus I was boxing so I lost 70 lbs. After that I started doing calisthenics which really helped strengthen my posterior chain, especially pull ups and bridges. Don't underestimate bridges bro, they strengthen the whole posterior chain and lengthen the anterior chain, especially the hip flexors and the psoas. Face pulls are another one. After 2 years of doing bodyweight exercises, I just started incorporating weights again, but now that I've developed next level mind muscle connection and don't care about just putting up big numbers, I choose appropriate weights for every movement and really get the most out of them.
Trench TV badass bro I hope you enjoy the content
Guys all around the world start doing Jane Fonda Leg Raises as an "accessory" exercises after heavy lifting.
.
.
One week later, Jeff posts a new video about trolling.
I saw this when it came out and now feel this is a good one to always go back to. Everyone should watch this once a month... Back to basic's!
I did delts today.3.5 kg dumbells strict lateral raises..stopped at top of each rep,lowered slowly but not all the way down...2 sets of 13...last set repped out...put dumbells down,picked up 1.5's..repped out.....man it hurt so much i was in agony...fantastic lightweight,joint-safe workout for lateral delts,cheers Jeff.
I have gained a bit of mucel with your program and this video has opened my eyes to not care what people think and do light weights to help the gains
Good video, nice to see some stability ball inclusion. It's been a great tool for me in fixing my shoulder problems. Doing pushup on it specifically as a progression from elbow plank to raised plank to build the stability back up after an acute tendon injury.
"But I don't wanna be a pirate!"
Loved the fact that he wore that shirt just to make a point 😂
Go the jane fonda, been do this one for 4 weeks at the gym because of your knee pain video. Has helped so much after the first week i could complete 3x10 reps squats just bar no pain, now doing same reps and 50kg (around 25 pounds) and looking at going up in weight again.
Great Tips ! Thanks Jeff, Awesome vids. Big fan!
Seinfeld "But I don't want to wear a puffy shirt".
jon nuanez great episode
I dOnT wAnNa Be A pIrAtE
Lol yes!!! I thought I'd be the only one to think of it!! Haha nice
"You know it's really not a bad shirt..." Elaine
I was praying for a Seinfeld version of the intro
I took up Physical Therapy because of Jeff.
Jason Smith nice what tier are you now
Im actually considering this...
I quit my job so I can do all the things Jeff said we must include in our daily routine.
Hahaha that would be my dream! 😂 Jeff's workouts and yard work all day such as gardening etc. Wouldn't we be happy, healthy and beautiful doing this all day^^
Love the pointers. Thanks!
Jeff, you strike the perfect balance between clarity and motivational speech. Thank you for your videos.
Train like a pirate? Got it!
You wanna look like a pirate, you gotta train like a pirate
That's a revolutionary fighter blouse my good sir!
YAAARRRR! lol well said mate.
Ight, you gonna have me looking silly AF at the gym tomorrow. I'm doing them tho!
Thanks a lot, Jeff. All of those exercises help me out when I had a herniation disc. It was a great alternative to keep working on my body without heavyweights. Sorry for my English. ¡Saludos desde Colombia!
Love your work. Jeff, please when you make these videos give some set and rep ranges to start.
As an ultrarunner, I can say these exercises will make you much faster. Why? Because your running form will be better because imbalance and weakness is the thing that keeps you slow (and injured). The difference between a good runner and a great runner is posture, no weak hips and using the glutes. Awesome video.
One of your best videos. Keep that shirt. It says you don't give a damn to what the world thinks if it makes you feel good.
Next month Jeff will introduce Yoga to bodybuilders and the revolution will be about to begin!
idsavo you should listen to every damn day fitness about yoga. Hilarious.
dlfrgv Hehe. Although it helps build flexibility and stabilise both sides, which can lead to better pose and therefore more muscle gains.
I bet most bodybuilders would really struggle to maintain most yoga poses, and not just for the flexibility issues. If you're not flexible, it takes more strength to hold the pose, and the heavier you are, the harder it is.
dlfrgv “builds a while lot of muscles?” What does that mean?
Amir Samadi He is being sarcastic.
Jeff was on his way to sign the Declaration of Independence, but stopped to make us a video.
You are the best trainer of this times and your video lessons are very originals congratulations
Best vid I have watched so far love it. Leave that ego at the door... wish I could train with you and Jesse man
Luis Ramirez me too
I just did five of these last night.
SISSY! 😂
teach me mexican-sissy-do papi
Voto Studios voto studios let's gooo. My man knows who to learn and train from. I'm a sub btw. Love ur work too.
Your channel is criminally underrated you should do a Mexican weightlifting video lol
Love your work too Voto!!!
P. E classmates: sissy.
Me 3 months later: what are you lookin at?
Oi you fucking bitches im THE BIG MAN NOW😤
im sentinel prime are you the big man yet
@@agame-jv6zv he’s Sentinel Prime
Damn jeff out here doing operations before working out 😂
He knows everything about muscles and bones... Who said he learned them in an ethical way? ;P
There's so much info in every one of your videos, I just don't know where to start.
I switched long ago to more controlled lighter weights for kick backs and shoulder/lateral raises and found way more benefits. I love it when Jeff confirms what my body tells me is right. I have to search his videos now to check the 8-10lb rotator cuff exercises I love so much. I get crazy burn, but gotta make sure I am minding my joints. I do my "sissy" exercises with pride: mainly because, I see the changes happening in my body along side sloppy heavyweight slingers that never seem to look any different in the gym. I would rather impress myself with change vs others with plates....and noone is impressed by sloppy form. Someone gets a pass for overload cheats, but that can't be your whole workout!
His body is just PERFECT. Not too big, not too small
@5:05 thanks for the “spreading” the information with us jeff
Jeff should go the the Joe Rogan podcast
Tyler Osborn I wrote this comment on one of JRE podcast while he was talking about Intermittent fasting.
Tyler Osborn I swear
Unfortunately, Joe doesn't take recommendations for guests, but i bet if that did happen both of their channels would gain more subscriptions
Anthony Hibbs if we get enough pepole saying it he might hear it and listen
True
This channel alone makes me more comfortable and secure in myself at the gym.
Hi Jeff, thank you for your very informative videos.
When you do the hip abduction excercize, you're externally rotating your leg to train the medial glute.
When we look at the origin and insertion of this muscle its primary function is stabilizing the hip and making abduction.
In my opinion externally rotating your leg takes the focus away from the medial glute. Keeping the leg internally rotated, not further than your toes pointing forward, will make this muscle work harder and thus gaining more effect from this exercize.
Jeff looks like a colonial settler or Prince's basketball teammate when he played Charlie Murphy
Chandasouk I'm dying right now 😂
Shirts vs blouses
Iris Dutra "I'm not on your team, man!"
Chandasouk game blouses
Chandasouk computer blue, shoot the J! 🤣🤣🤣🤣🤣🤣
I like this Jeff kid...He's no V Shed but he's nice, got a lot of potential if he sticks with it and applies himself.
Agron Legioneras u taking the piss
Road Rants caught me 😁
Lol
Agron Legioneras pm me for my agents number. You’re doing stand up right now
He copies Vshred's content this Jeffery or whatever his name is, is a fake!
if you are able to receive 60k like and 400 dislikes on the internet you know you are good at what you do
this is one of the best fitness videos i've ever watched, can't wait to try the one laying down with the 5kg plates
While I've given many of these vids a thumbs up and leave it at that, this one deserves a comment. These "holistic" vids, the ones that tie the little things together, they're my favorites. Great instructional methods!
“I don’t wanna be a pirate!” Thanks Jeff!!
damn you jeff..i was studying, now i gottta watch this first!
Haha
Jeff really be going to the gym after fighting at Lexington.
Love it! I say this to my patients all day…. I am going to start sending them this video when they say “ I don’t have a problem with strength…”
Fantastic job mr. Jeff👍✌
I get so much crap for the “jane fondas”, but I do not care. Most people have weak hip abductors. People in my classes hate them. Lol
nvm the lifts, thumbs up for that SHIRT!
Anyone else paranoid that doing these exercises someone will secretly film you doing them from the corner and upload it to gym fails
Nah. Those kind of people and the viewers who'd think is a gym fail would always remain idiots. Know that you are better informed than those suckers.
those people are the one thumbing down Jeff's videos... who cares of them!
Just flex on them with your gains
People are idiots, who cares if they take video of you.
If that happens, just remember: any publicity is good publicity
i do calisthenics for gains, mobility, cardio and endurance. it works. these exercises you showed are similar.
Underrated video. Thanks to 1) attention to form over weight load, 2) bodyweight exercises, and 3) focus on weak point movements like these I lift heavier than ever with no joint pain.
Blouse - Dave Chappelle as Prince
and than he served us pancakes!
Fuck yo couch
bklyncrook jerry seinfield puffy shirt
Game....blouses
bklyncrook rick james!
*I want to purchase the Revolutionary War Shirt. For better gains while training.*
I’ve been doing the triceps “kick back” for years and didn’t realize it was for “sissy’s” 🤭😛
Loving the shirt man!
I have just started out working on my body at the gym.
Personally i love your channel. I have learnt a lot and I am putting everything I watch into my daily work outs. I go in at 5am as it’s the only time I can fit in.
I am quite a skinny guy, and yeah I feel intimidated around the big muscles guys at the gym but I am doing light weights to get my technique right and mixing up my routine so that my body doesn’t just get used to the same 6-8 movements.
Admittedly I have seen some improvements in the last 6 weeks - which is great.
Would you do another video on how to advise us skinny guys to see positive improvements or some tips on what to eat first to change diets.
Please and thank you! (I forgot my manners like a fool)
Would you recommend doing this on your "Off days"? So it's fatiguing on the big lifts the day of.
Omg, when I saw him wearing the same shirt from the thumbnail I immediately hit the like button 😀
Is that the puffy shirt from Seinfeld on the thumbnail? "I don't want to be a pirate" 😂
Thanks for another awesome free video Jeff. Never occurred to me to do something as simple as a side leg lift to increase gains on leg day. Looking forward to incorporating that.
In hs I was into fitness but after graduating and having gfs, I lost motivation. But being 21 now, I don't want to be 30 looking back and saying "I wish I was like that when I was 20" NO! JUST NO! I WANT THE BODY NOW SO I DON'T HAVE TO SAY THAT AND I WILL NOT GIVE UP ON MY FITNESS! I find myself wanting to watch your videos because I want more and more knowledge of how to do new excersices, all with have the proper form. I say this because i never watched fitness vids like this but I do now, and like it because of the body/fitness educatuon I get from it. My goal is not to be swole but to lose my fat, be lean and cut. To have a good physique. I was 290 in June and I'm 247 now.... thank you @athlenex for all this info. I wish I could have you as a trainer to show that I'm not a short cutter when it comes to reps, effort and form. I give it my all every time I work out no matter what or i don't even bother working out. That is never the case because I have a goal in mind and I won't stop til I'm there. I just wish I had a trainer, I need to be pushed more than I am now. Thank you athlene x !
I do this tricep kickback three days a week. I moved from five pounds to fifteen over the course of just two months. I can carry my kids with zero effort now.
Jeff, could you make video about not caring about other people opinion and how that affects both our lives and our workout, it would be so usefull coming from you
Stevan Jolic He does talk about this in a few of his videos. I think it's mostly the ones that are about starting out in the gym/beginner mistakes.
You can start by realizing that all people including you and me think mainly and mostly about ourselves. Just how you keep thinking about people's opinion on you, other people is also busy thinking about other people's opinion on themselves. You may pay attention to some weird kid doing weird thing for a sec, and then after the pizza and the toilet and the game - your head is full about you and your own business again. Each and every one you see care about themselves - even the ones throwing insults and glances. It is their ego and how they are better and me me me me meeeee in their head - they don't give a shit about you. So stop giving shit about them.
YESSS! I love your explanations. The second exercise looks awful - I must attempt it!
You got a nice channel too
@@shadab8484
Pls don't take this in a feminist way (if u know what i mean) but that is kinda inappropriate dude
Exactly what I was thinking.
I've never seen it before.
@@shadab8484 please take this in a feminist way, but that is super creepy and inappropriate
"How you doin"! ;) #90sbringback
Man your stuff has supercharged my success!
Love this channel and the athlean x workout programs are well worth the price