Morning vs Evening | Best Time of Day to Workout
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- เผยแพร่เมื่อ 13 ต.ค. 2024
- One of the ongoing debates in exercise programming is deciding the best time of the day to work out. Long held beliefs sway in favor of exercising in the morning. But does the current research entail the same concept, or is a bit more complicated than that? Let's find out!
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Picturefit on TH-cam! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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Best time: After you watched the entire PictureFit channel.
PictureFit thanks for the jnfo bro!
Lol
I don't think I'll never workout then ;)
already done
PictureFit hahah
Mornings are the best because after your workout, you spend the rest of your day feeling great about yourself. 😊
bullshit i feel like shit all day when i workout in the morning
I hate working out in the morning because I feel like once I eat all that time in effort was for nothing and at night I feel like lose all I eat so I like night time
are you working for muscle gain or loosing weight?
mend dwa both
@Khaldi Ali no such thing as an ecotmorph
For me the problem is around 4-7pm the GYM IS PACKED RIDICULOUSLY! In the morning from 9am-1pm my Gym is empty as hell and I love an empty gym lol but maybe I'll start using my Home Gym Around those times lol
Agreed. I don't mind hitting it earlier too just to avoid the craziness!
Omg🙈)love your vids! 2days later lol
real name? *Has heart attack
Found a gym that is never packed so I always go in the evening cause I'm not a morning person, not by a long shot
PictureFit
sup
It depends
Damn right boy!
Everything always depends
Your name was my childhood
I’m the 1k like
Lol Lol im the 1082nd like
My personal tip: Do short cardio exercises in the morning to keep you body energetic, then do some heavy workouts in evening which help you having better sleep.
I'll do this thx
I divide my workout in 2 parts. And al the start of each part i do cardio just to watch series 😅. Its to warm up and alzó Kinda rest my other muscles. It also helps my endurance and let me catch up to shows i dont watch at home
I was actually wondering about this.
I took a 2 week break from working out because I was fasting during that first week (and got lazy on the second LOL) and I'd always wake up feeling lazy and terrible. Just got back to working out yesterday at around 4 pm and man I woke up full of energy (with sore muscles tho lol)
I do calisthenics in the morning n lift weights at night
Exactly what I do. I jump rope for 30 minutes in the morning and lift heavy at 3:30pm
I usually go to the gym at night. Less people and I have more energy than in the morning.
Good idea ;)
Commando Master same, i go from 9-11pm. It's relaxing
yeah sometimes im alone there then i scream loud and train shirtless XD
BlueGamer Dude but i always wonder how could you guys go to bed early if you go that late?
Huu Minh Truong Ho i sleep 8 hours and I must wake up at 6:45
I like morning. The later on the day gets, the more tired I become. Plus if you're going to any events, parties, etc. that night, you're not gonna do it afterwards.
same.
@Love Willy I usually wake up at 6. Eat a small breakfast packed with protein, wait 30 mins, then go to the gym for about an hour.
Yes you are right....
@Love Willy wake up at 5, get your house work done such as making your bed and meditate for a while, and go by 6
I can't sleep well if I work out at night.
Best time to work out is whenever it suits you so you can be consistent. Fun fact: Most world records are set around 4PM so keep that in mind.
EDIT: The real answer is that it depends. But you knew that.
The Stoic Body good good my gym times have been always at 4:30pm for 5 yeara now
Well Idk but it's not going to be a surprise if most competitions are held around this time lol
where did you hear about that fact
The Stoic Body i couldn't agree more
I want to workout in the morning with the same efficient energy as evening, but I can't...
What to do?
IT D E P E N D S
Look who we got here😂
@@permzy5502 a gaynite player
@@joemama5606 he would probably beat ur ass with his eyes closed tho
@@637jackyy wtf
teachers be like..
Core body temp... just do a warm up. Bingo. Any time of day is best
Hah, there's a study I linked in the description that shows "warming up" the muscle doesn't have a similar effect.
"It depens" always find a way
chaak castellanos If you would spell it right I would agree.
I love working out from 8-9 PM. It works really well because I am taking classes during the day and I'm not much of a morning person. Also, working out at night helps me feel really great before I go to sleep and I sleep better after a good workout.
Same here honestly
Dude I sound fairly similar to you but I am just scared that working out at 8pm would affect my sleep
Bro is literally me
The best time to work out is when you have time to work out. No matter what time of day it is
Almost, but that time should be consistent.
^
Yup not everyone of us has the luxury to choose when to workout
I go to the gym in the morning, every 6.30 am
BHammer Cheers Jeff
*Literally most of us* : watching in bed late at night planning for the next day to just procrastinate exercising
Nah I done that to many time. I’ll be back in a couple months
Nope want motivation to workout right now it’s 1:32am
im just doing research
Nah bruh!!
Iluminati: DON'T FUCKIN MOVE!
As a highschool student, I train at about 4:30am so I have time to train, get home, get ready for the day and then start with my schoolwork at 7:30am
Woah what time do you go to sleep then?
When do u sleep plz tell
uhhh do you sleep
@Karan I thought so hahah
I used to do that ..... While sleeping at 11 pm
Thing is... all my energy suddenly spikes at night
Same, i wonder why?
Same here we just night owls
Does it really spike or do you just think it does lol… I challenge anyone saying that to get out of bed and do an hours workout, ya won’t.
yeah im watching this at 12:30 while doing leg raises lol. its wierd cause i feel like a morning person. i wake up early and am in a good mood, but working out just doesn't feel like a possibility in the morning.
@@brysontheghostgaming9218 semen retention doesnt effect gains stop with the myths
You didn't consider a critical factor into this research: working out in the evening (18~20) means waiting 15 minutes for a machine/barbell in most gyms.
more rest time between sets. ;)
Yes, I'm certain that researchers don't go to public gyms to run their experiments.
Ours has like 6 people a day lul and generally they ain't machine hogs but I live rurally in Australia soo
+MD Jabeer It takes me more than 2+ hours usually to finish a full body workout in the evening, that is why I started working out in the morning, so much better
Watafu not a single minute wating in my gym bro
As concerned as I am about muscle growth, here's a friendly reminder: Gain is not the only benefit of training, it also affects your BRAIN. By working out in the morning you release endorphins and this positively affects your mood, your appetite, your attention span; in a nutshell you're better prepared to face your day. Cheers!
Creator Ale but also I feel that In the morning you don’t have as much energy to give it your best
I workout on the 25th hour of the day
Ian Gentry
you're so cool
Working impossibly hard.
+FASTER!
Sure, the planet is called Mars. The day is 24 hours 37 minutes there. So a 25th hour is possible. Good luck breathing though haha
At least you work out... I dont even do that...
(Jk)
Idk, for me when I workout in the morning like at 10 - 11 am, My body feels so much better and my day goes by a lot better, 👍
Nice!
There is no best time,there is only you can because you could.
You know it.
deep
I've always enjoyed a 11pm to 1 am workout since that way my quality of sleep was just amazing and still managed to wake up at 7 am and do it over again
Bro r u crazy ,late night workout are too bad don't do it .
That's kinda... Unhealthy? That's way past the time of normal sleep schedule and waking up your nerves in that time would probably lead to sickness, specially since you have like no time to sleep. I guess you probably sleep 3am? Then wake up 7? Pretty unhealthy if you ask me. There are times when you can't really control the time of workouts so you make do with what you have, but if you're still doing that to this day then I suggest to just stop working out, it's way more detrimental to the body than it does good.
@@user-ue6ur5nt5z most people wake up later than 7 if they don’t have plans
@@aidan7655 most people but not the main commenter, as he literally said he wakes up 7 am. Your point?
@@user-ue6ur5nt5z let him do what he feels best u might feel differently but he knows himself more than you know him
This sucks because the gym is always full during those times
There is a reason for that
and the reason is: people are either too lazy to work out in the morning or they like to show off to other people in the gym. also, no one will see a snap at 6am.
nothing even related to performance
@@matheusmelo6022 Or it's the time they come home from work.
No it's because they work during the day
@@matheusmelo6022 It's also the time most people are coming from School/work, convenient for everyone which makes it annoying
I trained for about 2 years on an empty stomach in the morning and man I can tell you working out in the afternoon is way better (okay maybe not for the gym goers because Its full as heck). I was shredded because of the morning workouts but at the same time I was sluggish and just wanted to sleep for some hours even when I was working and my productivity came to an hold. After switchting to a afternoon routine (and yes of course Its a lot harder to workout when you know you have freetime and after work) but after the workout I just take a little nap for 10 minutes and feel like a fresh born calb. Just try It out for some weeks and If the Gym is too full, just workout outside or @home. I trained for 10 years in a gym and working out outside with some gymnastic rings and a calisthenics park was my holy grail. Some Vitamin D from the Sun, meeting all kind of positive poeple and riding back home with my bike for some post workout cardio. Do the best of the things you have available.
This!!! Working out in the morning makes me so tired and sleepy
You might want to try working out in the morning for a week...and THEN workout in the evening the next week..
Then ask yourself which FEELS better for you.
I worked out in the morning for like 3 years...
Then switched it to the evening because of my job.
My body is more awake, aware and stratched out in the evening(after the day's activities) then it was in the morning (just waking up and stratching).
10:00 - 11:00 PM
Midnight was the best as you can perform with no limitations, do your best as you will go straight to bed and heal afterwards the feel great tomorrow morning
S A M E ... Finally a comment's time I can relate & agree to ಥ‿ಥ
Is it safe?
@@zianraarnaiz2605 if you have insomnia like me exercising at night will be a bad idea because heart rate stays elevated
can yall stop arguing we all know the real answer is "it depends"
Buahjajaja for real 🤣
He be coming out with "it depends "😂
I prefer evening because in the morning I'm always sleepy
I'm so glad I found this. My workouts and energy are always better in the evening and bad in the morning, infact i even get sleepy after morning and afternoon workouts
I workout at night and I feel more alert at night I think it depends on the person some are night owls and some are morning birds.
I always workout from 9am -11am because I have learned that (my) cognition and motivation peaks in the morning, which makes me more consistent and more likely to be adding progressive overload and having correct rest time. Although I am a university student in Scandinavia so my daily rutines are mine administer
I workout twice a day, cardio in the morning and lifting at night. I see myself definitely getting leaner but the muscle seems to simply be sustaining. Not a bad thing but thought I would share with you guys.
Working hard brother!
I tried working out in the morning once, I didn't feel like I was working out. And since that time is when the gym is mostly empty, I wasn't motivated at all. I like when the gym is a little bit crowded.
*The answer is probably "It depends",* just like it always is in fitness.
(Edit: Yeah, nothing new here)
If you're thinking specifically muscle growth later in the day( depending on when you wake up) is optimal. The protein synthesis is already doing work in the body since you've had maybe 2-3 meals already. If you're looking for weight loss and you're strong mentally i'll recommend doing early cardio "fasted", it dramatically helped me burn some extra calories which got me down to single digit fat%. Just my personal opinion
I get off work at 10pm. And 12am or 1am would normally fit me best, but since I have a very physically demanding job I have to go to the gym before work (around 10am) when I'm at my weakest (not taking work fatigue into account). If I do it after work I won't have any energy left.
#feelsbadman
It's all good brother. Still working hard!
Bajsmannen Storpung same for me I prefer later to workout but I'm just drained from my shitty job so I have to workout tired in the mornings rather than fatigued at night
Bajsmannen Storpung depending n where you work... work out at work lol
Hey guys.. I tried to change my training behaviour and train in the early morning... after a month , since some kind of adaptation has been established, I can say : training in the morning is a good thing for staying consistent and not to skip days.. However, it is obviously less productive, either for muscle groth or results... First sign which clarified this opinion was really simple feeling: in the morning your mental health and motivation to lift heavy is poor.. There are still fog in the head.. I just could not make myself work hard and concentrate enough. so in this state I probably could maintain result, but progress?? No way..
So, evening is best (at least for me).
Wow I was already doing this by sheer luck! That must explain why I've been getting great results this year.
Nice man! Congrats.
I love how you make the slightest effort sound like its worthy, it makes for working out being more accessible.
Best time to workout is 4:20
Everyday!
O.O
I actually smoke a bowl before I go to the gym. Lol
Black Rod I do that too. If it was legal to smoke in public, I would do it in the middle too.
Wow I'm surprised I caught that reference lol
Twenty four hours a day is the best ,never stop ,never sleep never eat repeat repeat repeat,don’t even breathe between any of this neither
I'm human, not an android, lol.
I've always favored evening workouts. My body is awake, plenty warmed up from daily activity, and I have already eaten my meals for the day. I time my supplements out around my workout as well to maximize the efficiency of uptake and utilization. After working out in the evening I am also better able to go to sleep as I have now physically exhausted myself. I'm sure that resting the muscle immediately after working out also contributes to recovery time. I do like running in the AM though...
I agree that evening is the best time for woring out. However, because of my job, I cannot fix my schedule and stick to a same time through the days.
As a home-gymmer who works out at 4 pm.. This is lit
Mine's around 7pm after school lol
I do morning for convenience of time, because in the evening, you don’t know what is happening & it might cause you not to work out.
5 am is the best time to work out for me because they clean the Gym at 12 am to 4 am, so this is the cleanest time. And, after I finish working out, I can directly go to a school early morning. It is really productive.
Morning is good but hard
In more ways than one
@@akosacs01 only the boys understand
@@akosacs01 and maybe some female doctors
Now I know why the gym is overcrowded in the evenings haha
sad truth, because more people lift after work. hahaha
Cuz ppl have work. It's not like every1 is sitting around at home all day and suddenly decide to go to the gym at 5pm.
^ sometimes it feels like it...
Commando Master I do exactly that!😂
Hey! Goku!
I built a home gym, I work 12 hour days, theres something therapeutic about hitting the iron at the end of the work day to unwind before hitting the sac away from crowds or the noise, mornings are great for morning walks that get the mind and the body ready for the day 😃
...
it depends
;)
That's why I don't leave these type of comments, I don't know how many times to hit enter lol.
I get off work at 3-4PM. Immediately go to the Gym. Cardio Warmup. Then Resistance.
My cardio is great in the AM and my strength is great in the PM. If I try to reverse that trend it is really tough.
For me, im adapted in the morning because im way to busy in the afternoon about projects and shopping. After that im really tired and sleep afternoon. It really depends on what you started with, adjusting your time can get a longer results though...
My best time is 6:30 am. I like to get it out of the way early, and then enjoy the rest of my day.
get it out of the way? You should enjoy it
Personally, I've made it a habit to try and work out at just around the 8:00 AM mark. However there are times when I don't get that chance though, so I adjust it to when I know the gym will be the least occupied. This lets me have access to all machines I need for the day and getting a full workout in.
Workout on evening. When you do it on morning,your body will feel heavy whole day
On evening you can sleep after workout.
Having weights and equipment at home is best. It's also my exam stress reliever.
I like to run early in the morning around 4-5 am before the chemicals from all the cars take over when the air is most fresh, then work out in the afternoon around 5 pm
I hate that it used to makes me feel sick and tired with the cars and I live in LA and it sucks plus I don't want to buy a treadmill because it makes you feel like you are not going anywhere
Same brah. For some reason the zombie like mindset you get in the morning is perfect for running
Thx for the ideas!
Damn I though a lot more ppl went to the gym in the morning I'm up by 450am to be at the gym at 530 to 740am feels good gives you a good start to your day
same here
Bruh I go to sleep at 450 am lmao
It’s not about testosterone but about Growth Hormone (peaks are during night) and cortisol peaks are in the morning, so that may be another important factor.
I normally go after I get home and relax for about an hour so I'm normally in the gym about 11pm-1am and I gotta admit I felt pretty lousy in there alot of the time. Well until I discovered a preworkout that worked for me but now I can't sleep until around 5- 6 am
Eddie Carballo instead of finding a gym schedule, you need to find a sleep schedule
xD yea you're 100% right but its rough with my work schedule thats the best time I have to go
Eddie Carballo dude dont take preworkout then. You need good sleep for muscle recovery and just for overall health. Don't underestimate the importancy of good sleep
Depending on when you sleep it’s not a big deal. I️ used to bartend from 10pm - 4am then work out at 5am after work. If I️ slept from 8am to 3pm I️ was good.
jack p its better to sleep at night that during the day
Because of melatonin nad other things of the sort
I started working out at 5 am . Because my job starts early and its a very energy consuming job and evenings I just wanna rest and do nothing . It started as necessity then it turn into obsession, you are fresh as a daisy in the morning and when you workout you are so ready for the day . There is a reason why soldiers are training first thing in the morning .
Hi
I was wondering if there was ever a study of the effects of music when working out?
Thanks for all the great info and keep up the great work.
Question on cutting and bulking. First of all, let me say, this is my go to channel for fitness tips for various reasons. And yes I have seen the videos on bulking and cutting and I DO try to cycle between both. My question is this: with winter coming, and the inevitable weight gain along with it, should I try cutting to avoid the weight gain as much as possible? Or do I play to the strength and try bulking instead? If I'm going to gain weight, might as well try to have it be mostly muscle gains yes? Same with summer when it comes to bulking/cutting.In short, what is the best time of year for bulking and which is best for cutting?Thank you and keep up the great work.
Most bodybuilder train evening mostly!
The rock.
he works out at 5am all the time
The Rock
No, the rock did cardio at 5 am, his reall workout, the bodybuliding, he trains in the evening.
Tho he's on juice, once you're on juice, it doesn't fucking matter much anymore.
Brock McClain hahaha
I feel best working out in the evening between 5pm to 8pm. I'm not a morning person at all and I seem to have more energy around that time.
PictureFit I'm 44 and I started weight lifting since last year. People start asking why weight lifting at old ages? I tried to explain how weight lifting have more benefit to the elders than the young people, the testosteron level, the muscle mass, the strength and health level all increase instead of getting lower when you aged. It actually the opposite of getting old. Since you are the best at explaining scientificly with all the research and fact, can you make a video about it so I can show it to them.
That's a great topic. I'll see what I can do!
Tbh, who cares about what other think? You do you, Jimmy. Beside, why not prove it to them by yourself? Make some gain and they soon will follow *your lead* .
Would it be possible to have a video on sugar? Natural vs added/processed. How much to eat? Should natural sugars, such as from fruits and vegetables, be limited? Does our body treat them the same? etc etc.
Thanks and great content!
Old comment, but wanted to answer it. The main role for optimal eating is to eat whole plant foods. Aka nothing processed, which means no added sugar. Fruits and vegetables should not be restricted as long as you also eat all other food groups
I love how everyone’s commenting on when’s the best time when it’s in the video
morning for weight loss but on empty stomach and afternoon/eve (4-6) for muscle gain.
Where is the morning gang at what nobody well guess it’s just me....😏
Alonso Gonzalez over here I wake up 4;30 am to workout while I'm in my last year of school
@@allthe_smokey When you do heavy, strenuous exercise, do you feel sore throughout the whole day?
1999Supercooldudeman yes I do
3:30 am lift heavy prep food for the day get kids to school go to work. Come home sleep repeat
😏
I prefer 2-2:30pm start on my lifts. I also get off work anywhere between 3-5am most days.
for me when i work out mostly in afternoon to mostly in the evening that feels right for me
Between 7-9pm because I eat dinner at random times depending how long my mom cooks or how long my mom and dad comes home and usually even dinner at 4:00 but always digest the food slower
Its nice to workout at midnight 12 because everyone is sleeping .
From a little bit of research I found that light cardio, are light yoga, are some stretches are best in the morning, because you just woke up your body is not at it's peak performance you're more susceptible to injury especially if you don't warm up. The evening you went throughout your day you've been walking you've been moving you're at your peak performance you're basically already warmed up, but you still need to do a warm-up before try getting a new PR. Evenings are best for high intensity workouts and weight training.
Hey Picture Fit, I’m interested in starting at the gym but as I am 15 and on the short side, would it be a better idea to do so when I have finished growing? I would want to do muscle building so don’t want to limit my potential. What is your opinion?
Me START NOW, training does not make you short or stop growth, but makes it even better. Starting at a early age is better since you have more hormones that let you have more muscle growth. Btw have good form or expect to get a injury
Dude, he has a video about that, go watch it
I'm 15 and have been doing some form of lifting for 3 years and I haven't had any stunted growth whatsoever, I would definitely say start now just be sensible and don't lift to much or get bad form.
tumbleweed Those 3 ppl were jus going to always b short cuz excercising will produce more testosterone and make u grow faster
tumbleweed That's entirely up to genetics, the height of that dude was predetermined by his genes and had nothing whatsoever to do with him working out at an early age. But don't take my word for it, there're studies out there so check them out.
Thanks for making this video as you always light up the most useful matters.
My pleasure.
I prefer working out in the evening, i just don't have any energy during the morning.
same lol what time do you usually workout?
Personally I just try to pick whatever time I feel the best at on my workout days. Obviously during the week I have to go in the evening because of school, but on the weekend days it depends a lot for me. Sometimes I'll go at noon time on the weekends and sometimes I'll wait until like 5 or 6. I don't believe that you really need a specific time for every single day, just go based off of whenever you feel good enough to go.
Best things you can do troughout your day in order:
1. wake up
2. take a cold shower to REALLY wake you up
3. knock off all your tasks/finish work with ease due to the focus and alertness you gain from the cold shower
4. go home( but if you were at home all day why tf havent you done anything?! go meet up with friends if you have nothing to do man this shit is also very important, we're still human remember)
5. eat dinner(to energize yourself before going to the gym)
6. go to the gym and get the best workout of your life
7. go home after the workout and take a shower(Optional: take some quick high proteïn food to prevent muscle soreness)
8. go to sleep
EDIT: if you know your gym is full of people in the evening then go before dinner if possible, results may be different but not going at all is much worse.
Train when your body is the warmest sow you start overheating way to quickly and don't stand heavy training for as long as you normaly could, no thank you. I keep training around 10 am cause that actuely works for me. I might not have the biggest musicles, but my fysical strenght out matches people twice my size.
I usually start working out at 5pm
i cant work out in the morning because my body feels weak at that time
Awesome video! Thank you PictureFit for always delivering! My next question would be: would a nightshift schedule, say being awake from 4pm-10am, affect transient testosterone levels, as well as core temperature?
Evening❤️
And the best time to workout if you workout 2 times is both morning and evening. I at times workout 2 times. Mostly I workout in evening but workout the time you feel right except afternoon and night.
I work out at 6:30am on an empty stomach ao my body uses fat as an energy source that way i burn more fat
Big brain time
Hi, if During workout, feel so hungry. Is it ok too..
Nour Is Hana
That's normal because your working out on a empty stomach ( which is known as Fasted Cardio ) and you're body is using the carbohydrates from the night before and also your body fat to supplement energy, like mentioned above. But make sure you drink some water a couple of minutes before you start your workout. But if you do feel nauseous, you should stop and drink water.
Great video!! I myself I workout when ever I feel like to. especially when I skip my morning workout... There is no excuse not to workout. Atleast few push-ups as I'm obsessed with push-ups.
Joke's on you, I exercise at 10 pm right before going to sleep 😛
i't s good exercise on 10 pm but I want to exercise on 7 p.m.
Its unhealthy , highers cortisol level
Morning because I get it done, I feel ready for the day and after the day is done, I'm tired from work and I don't want to deal with waiting in a crowded gym.
I wake up between 2-4 PM every day so I really don't have a choice here...
Firelord Azula same here. wake up around 1-2pm goes to gym at 5-6pm
what time do you go to sleep tho? sleeping/resting is way more important, you should get at least 6 hours a day!
I personally prefer lifting weights in the morning because i am totally fresh and have enough energy in my body, but i prefer doing cardio in the evening as i enjoy running during the sunset LMAO Anyways have a good day and keep grinding hard!
yay . I have been doing all of these since the beginning just cause it felt right to me. good to know im doing it properly.
4-7 that's when everyone and their dead relatives are at the gym. My best workouts are when the gym is most empty :D
Heavy or tiresome exercise, evening is the right time as per me because we need our dinner and sleep. Rest is necessary for cure time for the wear and tear of body after exercise. Daytime mostly we work on jobsite, for that we cannot workout in the morning and perform our job in tired state which our bodies needs rest for good results. Alternate days or 3 times a week is the best to excercise as it benefits.
Best time to work out is 6:00am to 7:30am in morning
Proof
The nice thing is that training at the same time helps the lower levels of the pyramid since routine helps adherence and performance.
I would workout workout in the morning but there’s something called school
Around 12pm to 2pm, because that's when I feel the best and the time I want to workout
I love your videos
Anywhere between 9am-11am works best for me. Beat the lunch and evening rush. Nothing worse than waiting for equipment or having to alter your session because it’s too busy.