Your Fitness & Health Need You To Prioritize Yourself │ Luyanda Sibisi

Host: Ursula Mariani │Instagram: shortest.link/4RiO
Co-host: Sibonganjalo Bonga Botha │ Facebook: shortest.link/55e6
Guest: Luyanda Sibisi │ Instagram: / luyandaaziza
Co-producer: Sibonganjalo Bonga Botha │ Facebook: shortest.link/55e6
Technical Director, Editor, Videograpger: Given Masilela │ Instagram: shortest.link/4RiU

[@OleratoPharasi]

I do yoga and pilates. I started yoga when I was 19 and I never stopped. I eat really clean, take my collagen and vitamins because of endometriosis, so physically looking after myself is apart of my self-care, my holistic self-care.

[@NdumisoMazibuko]

I know the content is amazing too, but I literally come back to this channel to see the host’s and smile! Yoh! ❤🔥

[@happym3585]

I wanted to ask that Luyanda comes back and discusses the journey of being married young would she advise it, the pros and cons got so excited when you said she’s coming back 🎉🎉🎉
I’m now motivated to start skipping ☺️ #HealthisWealth
Thank you for this beautiful episode ladies 🙏🏻

[@keaoleboganchupetsang]

👌👌lease bring her back

[@snecele913]

Love this channel and Ursula's infectious laugh. Great topic too❤

[@zammyzee8073]

This topic 🥲
Talk about layered. My boyfriend was telling me yesterday that I do too much too soon 😂. I’ll get the gear and equipment and after every menstrual cycle I’m over it. Right now I’m struggling to get up early enough to fit in some movement because I detest evening workouts but I’m not a morning person 😅.

[@asandambuku4787]

Can’t wait to watch this after work. Love this channel bathong❤

[@boitumelokomane1179]

Loved this conversation. Such an empowering chat.

[@n_thandii]

It's basically second puberty😭😭 so many people were talking about it on TikTok and it's so crazy how many people don't know about it

[@theconversationcapital]

Imagine! Puberty was hectic enough!!!!

[@yandiswaselemela9341]

Walking is my outlet. Totally enjoying this. Cracking up the whole time.