TOTAL BODY YOGA SLOW & GENTLE FLOW EASE INTO THE DAY

Join me for this Kavela Life Total Body Yoga Slow & Gentle Flow to ease into your day. This sequence gracefully flows through poses to help unwind, stretch, and realign as we nurture your spine, hips, and legs, bidding farewell to stiffness and stress. Perfect for all levels, this session offers a compassionate approach to yoga. Join us to reconnect with your body, ease tension, and find sanctuary in the present moment. Dive into this Slow & Gentle Yoga flow and discover the restorative power of mindful movement. See you on the mat. Enjoy Your Journey!
Let me know how your practice goes by leaving a comment below.
Things to Remember:
1. Breathe throughout your practice. Elongate the breath. Deep breath in and slow long exhale out.
2. Body Alignment - Stack the joints. Elongate through the spine lifting the crown to the sky.
3. Listen To Your Body
4. Have Fun. Enjoy Your Practice. Make the most of this time.
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
KAVELA LIFE - DISCLAIMER
Please consult with your physician before beginning any exercise program. By using KAVELA LIFE videos and participating in this exercise or exercise program, you understand and agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge KAVELA LIFE nor any persons associated with it from any and all claims or causes of action, known or unknown, arising out of KAVELA LIFE negligence.