What's the REAL Reason You Can't Stick to Your Habits?
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- How long does it really take to form a habit? This video breaks down the science behind habit formation, exploring how repetition, context, and consistency help build lasting behaviors. Learn practical tips and insights to make your habits stick over time. Based on the study "How are habits formed: Modelling habit formation in the real world" by Phillippa Lally et al. DOI: 10.1002/ejsp.674.
