How To Create a 6 Week Powerlifting Training Program Quick Step-by-Step Using Excel/Google Sheets
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- An in depth tutorial on how to utilize google sheets or excel to write your own training programs in half of the time.
Topics Covered:
Writing programs using formulas
-Advantages of using sheets/excel
-Writing a 6 week program from scratch
My credentials:
120kg Open National Champion Powerlifter
6x National Team Member for Powerlifting
Owner of many state and national records
9 years of national and international powerlifting experience
BS Earth and Space Science
BS Geography
MA Teaching
High School Physics Teacher
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really helpful video. thanks for putting this out
Awesome! Glad to help💪
Its realy helpful bro❤
Awesome, glad to help!