The invitation is, instead of having your attention 'out there' with the computer screen or cell phone screen, relax open to where the actual reception of the images (seeing) and sounds (hearing) are happening - within you. Save all of that energy, no need to 'put' attention or Awareness to what looks like 'outside' of you.
The invitation is, instead of having your attention 'out there' with the computer screen or cell phone screen, relax open to where the actual reception of the images (seeing) and sounds (hearing) are happening - within you. Save all of that energy, no need to 'put' attention or Awareness to what looks like 'outside' of you.