:(:( I hope justice will be served and will get the opportunity to compete. This b sample test is bullshit. Especially because there is no b-sample to test after a b-sample test if you know what i mean. It cannot be restested.
+qwertyfelix Not yet the greatest. Pyrros Dimas has three Olympic gold medals and a bronze, whereas Ilya has "only" two Olympic victories. I do believe, however, that Ilya can win two more Olympic golds if only he's motivated for the 2020 Olympics.
Thank you for the great videos. Some constructive criticism: when posting videos that are part of a series. linking the other parts in the info is really helpful. It would make locating part 3 for example a lot easier.
Nice video and always amazing to watch greatness in lifting. It's a huge well duh moment, but man, he makes it look so easy. As for the video, well done ATG and Gregor. I see (perhaps not intentional) some very heavy Casey Neistat influence in there, especially the intro.
I'm not too familiar with weightlifting (but for some reason I enjoy watching it) and I wanna ask if the step forward at the end of the snatch is considered to a minor 'technique flaw'. Similiar to hips shooting up in the squat. Or is it normal and doesn't get addressed?
I'm also new into weightlifting however I think it's just a matter of balance. Especially with the heavier lifts, it can get difficult to perfectly cleanly rise from a bottom snatch position. Also, snatches won't always be consistent when it comes to form so the step forward may happen once in a while
Anybody else wondering how he will be in his best shape in only 3 months from now? He is far from being weak, but that 140 snatch and 240 front squat looked kinda difficult. Also looks like he is below 100kg in bodyweight right now. Just wondering how he will be able to gain back his strength and size so quickly, I imagined he would be stronger and bigger at this point. But I'm no expert in Olympic WL, so I might just be completely wrong.
+alfred1991 I was thinking the same thing. He seemed slower than normal, so it would be interesting to see how he builds up to the Olympics. Either way, I am very excited to see him in action, Rio 2016 would be amazing!
+alfred1991 Do remember that training goes in cycles. He doesn't have to peak until 3 months from now, and today could've been deload, a week after superheavy loads, or whatever else. He's still hitting multiple reps of heavy snatches immediately after one another, despite missing attempts. TL;DR: don't expect massive lifts, or even peak performances, on every training session ;).
+alfred1991 Have to remember that's his morning sessions on Big Friday. Typically they are slower and much lighter. Expect bigger lifts and more fire in the evening session. However in saying that the Olympics are still a few months away so he will be in the building phase now. Things should be sore as he regains strength and size before getting into the preparation phase for competing.
+ActionCutter he clearly wasn't juiced to the gills here as in many other videos, he seemed calmer and more human. missing weights, being slower and less motivated/energetic/jumpy/vocal. it's all programmed and part of the cycle though. when the time comes he'll be more than ready.
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WHERE IS PART 3 ? :(
Even the worlds greatest weightlifter warms up with the bar. A lesson we can all learn from.
They all do lmao
@@r.c.6940 At the commercial gym I go to guys like to slap on 45Ibs cold without a warm up for bench, and sometimes squat. Gym bros
I love Ilya.. He's always happy. Always dancing.. A carefree attitude.
We need PART 3! Ilya Ilyin will always be a legend, no matter what! Good work ATG.
Met this guy in person. So genuine and chill. My favorite lifter
Such a class athlete, Ilya Ilyin is the Roger Federer of weightlifting! 195/250 rio...
:(:( I hope justice will be served and will get the opportunity to compete. This b sample test is bullshit. Especially because there is no b-sample to test after a b-sample test if you know what i mean. It cannot be restested.
Well they're both considered the best of their sport.
strong feeling that it could have happened
still waiting for that part 3. checking in every few months or so..
This man is so boss!! Thanks for the vid guys :)!!
Part 3 coming out ever? Now that hook grip have released new vids of Ilya it is clear that the demand is still there. Ilya will always be loved!
Ilya!!! Start rewatching these videos now!!
Ilya Ilyin truly loves the sport. He is and will be remembered as the greatest weightlifter of all time!
+qwertyfelix Not yet the greatest. Pyrros Dimas has three Olympic gold medals and a bronze, whereas Ilya has "only" two Olympic victories. I do believe, however, that Ilya can win two more Olympic golds if only he's motivated for the 2020 Olympics.
+Joku heppu Only injuries and "injuries" can keep him away from the next two golds
+Joku heppu Ilya remains undefeated in competition, a much more impressive credential when discussing the greatest ever.
Phthalo Green I disagree. In my opininion it's all about the number of medals won in major competitions. Being undefeated is just a plus.
and drug tests aparently... As much as he is my favorite lifter, i reckon he might lose the medals he's got and be denied from future competitions :(
How I've missed Big Friday! 🏋
i honestly love this location... the woods and the buildings are insane
That gym looks awesome. A perfect gym.
Zakopane is beautiful, the hikes you can have in the mountains are as incredible as Ilya's lifts.
He seems like such a cool dude
Part 3 I beg you!!!! :D We need some fridge motivation.
FINALLY SOME ILYA 😃
ilya is a great guy! i hope he wins
I'm beginning to think there is no part 3.
Still no part 33333333 :((((((
Nope
BIG FRIDAY!!!
What a man
where is part 3?????
Zakopane is beautiful. I was there last summer.
His snatch is very smooth.
Where is part 3, still waiting :(
Please upload part3
a beast !!! go Ilya GO !!!
I see Ilya, I like the video. Simple
Илья is the man!!!
LOVE IT!
Where is part 3 of this? we never got it...?
great lifting, I'm amazed by that front squat!
What an awesome video!!!
Is he playing "Summertime" by Louie Armstrong and Ella Fitzgerald at 7:32? That's awesome.
Hey is there going to be a part 3
Dear ATG, when will be the third part?
Mr. Gregor lol
Surely part 3 now ?
The fist bump sound effect made me laugh probably more than I should've.
GOOD JOB !
my body is ready!!
Thank you for the great videos. Some constructive criticism: when posting videos that are part of a series. linking the other parts in the info is really helpful. It would make locating part 3 for example a lot easier.
Always havin fun lifting :-)
we want big friday
I think big friday will be released at 2020 *Edit: This did not age well*
@all things gym how bout part 3?
Maybe 2024
it was not released in 2020 lol
Part 3 ever?? Lol
When will Part 3 be available?
when r u guys planning on posting the big friday session?
BIG FRIday!!!
Still waiting for part 3 lmao
When is part 3 happening?
Nice video and always amazing to watch greatness in lifting. It's a huge well duh moment, but man, he makes it look so easy. As for the video, well done ATG and Gregor. I see (perhaps not intentional) some very heavy Casey Neistat influence in there, especially the intro.
One of Ilya's biggest fans but from his sessions you would guess he can man handle 246 haha. Those front squats looked like an effort
Still waiting for part 3
When will we see big friday ??
Big Friday's coming soon right?
Where is part 3? :/
When is big friday coming?
I'm not too familiar with weightlifting (but for some reason I enjoy watching it) and I wanna ask if the step forward at the end of the snatch is considered to a minor 'technique flaw'. Similiar to hips shooting up in the squat. Or is it normal and doesn't get addressed?
I'm also new into weightlifting however I think it's just a matter of balance. Especially with the heavier lifts, it can get difficult to perfectly cleanly rise from a bottom snatch position. Also, snatches won't always be consistent when it comes to form so the step forward may happen once in a while
When will we see big friday?
+Mark IWF while 100 thousand likes not shall find, not lay out big Friday for us
where is part3? please upload
illiyn is king
Are his knees not going to far forward on the front squats?
What ever happened to part 3 Big Friday?
I miss Ilya 😢
part 3??
give or take how long did that session take?
+Nathan Christenson 60 minutes
What ever happened to big Friday?
when atg add part 3?? :/
Are Ilyas playlists aviable on Spotify?
How long did this entire training session last?
Anybody else wondering how he will be in his best shape in only 3 months from now? He is far from being weak, but that 140 snatch and 240 front squat looked kinda difficult. Also looks like he is below 100kg in bodyweight right now. Just wondering how he will be able to gain back his strength and size so quickly, I imagined he would be stronger and bigger at this point.
But I'm no expert in Olympic WL, so I might just be completely wrong.
+alfred1991 I was thinking the same thing. He seemed slower than normal, so it would be interesting to see how he builds up to the Olympics. Either way, I am very excited to see him in action, Rio 2016 would be amazing!
+alfred1991 Do remember that training goes in cycles. He doesn't have to peak until 3 months from now, and today could've been deload, a week after superheavy loads, or whatever else. He's still hitting multiple reps of heavy snatches immediately after one another, despite missing attempts.
TL;DR: don't expect massive lifts, or even peak performances, on every training session ;).
+alfred1991 Have to remember that's his morning sessions on Big Friday. Typically they are slower and much lighter. Expect bigger lifts and more fire in the evening session. However in saying that the Olympics are still a few months away so he will be in the building phase now. Things should be sore as he regains strength and size before getting into the preparation phase for competing.
+Juan Lopez this was also a few weeks ago, why would you assume that he and his team wouldn't know how to peak for a 3rd olympics?
+Rahf this right here
No pt3 :c
Ilya has a perfect bottom position in all exercises
+Nintenke true !
@All Things Gym I know it's been a while but how long did this work out take?
This place Astana? i live in Ast but never seen this place
+Bakittas Sanitas нет это в Польше
is part 3 out yet ?
Lol 1:32 Ilya looks like an oversized cuddly bear
huarache!
Крутой зал. В лесу.
What bandages is he using on his knees?
@1:30 Goku stretches!
Why does Team Astana train in Poland?
Xa...klass...PEPEL,,,
why was Ilya Ilyin in Poland?
he wears huaraches? sneakerhead!
200/250 Ilya at Tokyo!!!
no fucking chance anymore
At the beginning he looks like he's drink 😅😅😂😂
why every time i see a soviet gym i see all loaded bars?
Kazakhstan
"Featuring Ilya's Friday morning session. Light Front Squats..."
those 200/220kg moved pretty slow for ilya's standard imo
cool vid!
+ActionCutter he clearly wasn't juiced to the gills here as in many other videos, he seemed calmer and more human. missing weights, being slower and less motivated/energetic/jumpy/vocal. it's all programmed and part of the cycle though. when the time comes he'll be more than ready.
Still waiting...
So heavy squats and THEN the lifting?? 🤔
Did he train by himself because he has different coaches?
+Colin Barrineau He got up and came there later than others...
Im guessing the squats were just a warmup :P
"Mr. Gregor..."
songs 0:30
La Tarde Se Ha Puesto Triste
What does Astana mean?
+Nick Ader it's the capital of Kazakhstan. It literally means "capital"
it's a nut in Brazil
Is it just me, or is Ilya looking a little slimmer?
+XxnkklllllxX weighed in at 105.2kg while I was there.
All Things Gym Yeah, I would expect that he would be at training weight, but he looks more fit, like less of that weight is fat.
+XxnkklllllxX bodybuilding brah
+All Things Gym why is he so light? in other competition preps he has been around 113kg.
+sergio1133754 that was in the lead up to 2014 worlds. He looked leaner at the presidents cup than worlds, and he looks even leaner here.