I am so lucky to have 6 raised beds in a greenhouse full of greens in my yard. Right now I have 3 kind of kale, spinach, swiss chard, beet greens, arugula and several dark green varieties of lettuce. I live right up by the Canadian border in Idaho, and while everyone else is cleaning out their garden I am still eating greens, cucumbers, tomatoes, peppers and herbs like dill, parsley, cilantro, green onions and garlic greens. So good for us😀
I’m watching this while literally eating an entire bunch of rainbow chard, sautéed, and served with brown rice mac & cheese. I love Dan Buettner but I have to agree with Rip… Leafy greens are king! I’m in my 68th year and In excellent health. I’ve never taken any medication’s, no surgeries (except for a skiing accident) and no illness. I like everyone I want to stay active and healthy until the day I die. I eat at least one entire bunch of kale, chard, collards, etc. per day in addition to salad fruits and other vegetables. Am I losing nutrient value by sautéing or steaming or cooking in the instant pot? Thanks so much for keeping us well-informed!
Way to go! Am right behind you at 65....LOVE eating this way and also on ZERO meds and have ZERO aches/pains! Have you tried Chef AJ's Mediterranean Kale in the instant pot? It's amazing and I do believe the nutrients are RETAINED ... I think Dr. Greger has a few videos on steaming/cooking greens but Dr. Esselstyn, Rip's dad, is a big fan of steaming greens so the nutrients MUST be good if he promotes it!
@@valerietomsic8454 Kale, chard, collards, spinach are too high in Oxalates, Dacthal, Thallium, Goitrogens, Aquaporins, Cesium, Pyrrolizidine Alkaloids and pesticides. Romaine, red and green leaf lettuce are much better.
Greens are so easy to grow year round (in many areas of the country) in a backyard garden or a community garden plot. A small plot can give you more greens than you can eat. I continuously sow them every 2-3 weeks. I feel like the witch from Into the Woods. Stay out of my patch but I’ll gladly share!!
I think finely slicing kale and other greens is a great idea. I’ve heard Rip say it before but it kinda sunk in today. Sure do enjoy these sessions. Rip is so passionate and he knows his stuff. Please keep these going. They help motivate me when I’ve gotten off track. 😎
Chef AJ says if you drink the water you've boiled the leafy greens in - or any veggies - you keep the vitamins and minerals, and some of this water, depending on the veggie, can be very sweet and lovely to drink. Or you can use it as broth or to make soup, so there's no waste.
I make my own vegetable broth with all my peeling. I keep ziplock bag in freezer and put them in it. I boil scraps, cool, strain. I use in beans, soups and chili. I freeze in ice trays or small container. I keep a small jug in refrigerator to use daily
This was really helpful to me, I struggle to get the greens in but need to think about it more. Kale for me as it lasts longer than spinach. Arugula is great to put on anything really and doesnt need cooking/wilting.
I missed Ann's oats with sriracha, though I am subscribed to her and Jane's (I know it says Jane on the channel but we all know they are a team) channel. I need to go find that. I love savory oats. I love oats. So many things to make with oats.
Glyphosate is the chemical if your wishing to research vs the word glysophate as was mentioned regarding the question of roundup concern. I think this shows up when there's less than 8 minutes left in the podcast. Appreciated the tips. Thanks. Best wishes!
I have noticed that rocket can be peppery and sometimes not, is this the same in your experience? If so is one better than the other ?. Rip you mention that your son has smoothies, and you say eat not drink your calories ! Perhaps he blends . Thanks for another informative and entertaining plant strong deep dive into nutrition .Marion from Australia
8:00 I actually like cilantro for its soapy taste - because it's like an internal shower. The issue is it tastes like the burn of caustic acid at times, like epazote.
8:48 I like london rocket - because it's like eating horseradish - but iwthout eating an actual horseradish root. I like horseweed too - tastes like dill and curry. Horseradish leaves are nice - like mustard greens. London rocket grows in the US and is not the same as arugula - but I would imagine it to be a type of arugula.
It would be great to include the rest of the world in the mix.. not only americans... Rip. people are watching you from other countries. we need help as well. thank you for the information.
PS It was mentioned that Iceberg lettuce is water and not much else. In your chat about food density, the comment that food with water content is beneficial. I am confused.
How many pounds or ounces of leafy greens would I have to consume to equal 3 ounces of sardines which has 170 calories which has 21 grams of complete proper absorbable protein, plus high in B12, D, CoQ10, Selenium, Phosphorus, Copper, Iodine, Zinc, Lysine and Omega 3?
I am so lucky to have 6 raised beds in a greenhouse full of greens in my yard. Right now I have 3 kind of kale, spinach, swiss chard, beet greens, arugula and several dark green varieties of lettuce. I live right up by the Canadian border in Idaho, and while everyone else is cleaning out their garden I am still eating greens, cucumbers, tomatoes, peppers and herbs like dill, parsley, cilantro, green onions and garlic greens. So good for us😀
That is awesome!
I’m watching this while literally eating an entire bunch of rainbow chard, sautéed, and served with brown rice mac & cheese. I love Dan Buettner but I have to agree with Rip… Leafy greens are king! I’m in my 68th year and In excellent health. I’ve never taken any medication’s, no surgeries (except for a skiing accident) and no illness. I like everyone I want to stay active and healthy until the day I die. I eat at least one entire bunch of kale, chard, collards, etc. per day in addition to salad fruits and other vegetables. Am I losing nutrient value by sautéing or steaming or cooking in the instant pot? Thanks so much for keeping us well-informed!
Way to go! Am right behind you at 65....LOVE eating this way and also on ZERO meds and have ZERO aches/pains! Have you tried Chef AJ's Mediterranean Kale in the instant pot? It's amazing and I do believe the nutrients are RETAINED ... I think Dr. Greger has a few videos on steaming/cooking greens but Dr. Esselstyn, Rip's dad, is a big fan of steaming greens so the nutrients MUST be good if he promotes it!
Thats awesome, I'm 66 feeling just as good as you...plantbased eating is the way to go.
@@valerietomsic8454 Kale, chard, collards, spinach are too high in Oxalates, Dacthal, Thallium, Goitrogens, Aquaporins, Cesium, Pyrrolizidine Alkaloids and pesticides. Romaine, red and green leaf lettuce are much better.
L-O-V-E this guy and his lifestyle diet!
Thank you!
I’m not strict on my diet but I do notice when I eat my greens 🥬 the energy I feel vs eating a bad meal !
Thank you so much, Rip, for this excellent presentation on leafy greens! I shared this with all my family members and friends! 😃🌱🍃☘️🥦🥬🥗
Great to see people educating others about nutrition!
Great job, Rip! Your father would be very proud. I am even more convinced!!!
Greens are so easy to grow year round (in many areas of the country) in a backyard garden or a community garden plot. A small plot can give you more greens than you can eat. I continuously sow them every 2-3 weeks. I feel like the witch from Into the Woods. Stay out of my patch but I’ll gladly share!!
Love the green leavies ! And your shirt
Radish greens and carrot greens are both delicious and available with the radishes and carrots!
Thank you so much for this wonderful video. I am almost 2 months whole food plant based.
Detroit, thanks for sharing this video
Thanks. I love to listen him talking. Help people with knowledge .
I think finely slicing kale and other greens is a great idea. I’ve heard Rip say it before but it kinda sunk in today. Sure do enjoy these sessions. Rip is so passionate and he knows his stuff. Please keep these going. They help motivate me when I’ve gotten off track. 😎
9:20 dandelion greens are phenomenal for treating so many conditions from cough to bruises
Hi from Québec Canada love the podcasts
Chef AJ says if you drink the water you've boiled the leafy greens in - or any veggies - you keep the vitamins and minerals, and some of this water, depending on the veggie, can be very sweet and lovely to drink. Or you can use it as broth or to make soup, so there's no waste.
Brilliant. Didn’t think about this
I make my own vegetable broth with all my peeling. I keep ziplock bag in freezer and put them in it. I boil scraps, cool, strain. I use in beans, soups and chili. I freeze in ice trays or small container. I keep a small jug in refrigerator to use daily
I never do. I dump them
This was really helpful to me, I struggle to get the greens in but need to think about it more. Kale for me as it lasts longer than spinach. Arugula is great to put on anything really and doesnt need cooking/wilting.
I’m watching the replay and it was amazing. Can I still get the gift Super Bowl gift????
I'm watching this while eating spinach and black beans! Yum!!!
Enthusiastic or what??😀
I literally went to the fridge and ate some cavolo nero half way through this video!! So delicious!
I missed Ann's oats with sriracha, though I am subscribed to her and Jane's (I know it says Jane on the channel but we all know they are a team) channel. I need to go find that. I love savory oats. I love oats. So many things to make with oats.
Glyphosate is the chemical if your wishing to research vs the word glysophate as was mentioned regarding the question of roundup concern. I think this shows up when there's less than 8 minutes left in the podcast.
Appreciated the tips. Thanks. Best wishes!
Thanks
I learned some new things here, great video
I discovered mustard greens many months ago and LOVE them. I prefer them cooked, though, as cooking mustard greens tones down the strong spiciness.
Great show! Love the interaction
More to come!
Love my Swiss chard and Arugula!
Multi grain cereal is awesome!
I would like the supper bowl also
I have noticed that rocket can be peppery and sometimes not, is this the same in your experience? If so is one better than the other ?. Rip you mention that your son has smoothies, and you say eat not drink your calories ! Perhaps he blends . Thanks for another informative and entertaining plant strong deep dive into nutrition .Marion from Australia
8:00 I actually like cilantro for its soapy taste - because it's like an internal shower. The issue is it tastes like the burn of caustic acid at times, like epazote.
Please send me the support bowl guide.?
12:11 since lettuce tends to be 20-30% protein, and about the same for carbs - around 30% - I would say kale is about 40-50% fat. I was way off.
wow I just missed the stream. That's ok I'm writing now as the first commenter!
We go live every Friday at 2 PM ET.
@@Engine2PlantStrong I heard about that in one of the videos. Will look out thanks :)
I think clover and alfalfa are severely underlooked for nutritional value! Their microgreens are great.
Does cooking deplete nutrients
Kale yeah! 🥬
8:48 I like london rocket - because it's like eating horseradish - but iwthout eating an actual horseradish root. I like horseweed too - tastes like dill and curry. Horseradish leaves are nice - like mustard greens. London rocket grows in the US and is not the same as arugula - but I would imagine it to be a type of arugula.
I love nooch with marg on greens. Any other opt than marg that is similar.
I hope your products will be featured at Raley's soon!
I eat barley grass powder in the morning - it has more calcium htan any other food I know!! Greens are super nutritious. Forget beans.
Please share your instant pot mash potato recipe sir.
I eat a lot of spinach,should I leave it out?
I had some willow leaves yesterday. not too bad - would be fine in a salad or chopped up on pizza or polenta or something.
Rip, How to you reduce the “oxalate” of spinach, beet greens, and Swiss chard before eating them raw?
I thought you had to add lemon juice or balsamic vinegar to minimise the effects of oxalates.
The rest of the story on scurvy. The British packed crates of limes. Hence the label " limeys "
I serve almost everything on top of a bed of greens.
Awesome!
I just bought a bunch of the multi grain flakes last week 😢
Brussel Sprouts rock my world
Brush steamed Brussel sprouts with garlic Dijon mustard and maple syrup and bake oven yummy
Send me the supper guide. Great info today
Sure thing! plantstrongfoods.com/pages/slo-supper-bowl-recipe-guide-landing-page
What is Corey’s website?
What do you mean “open faced sandwich” please? Thanks!
Me too
I like eating geranium leaves - rose geranium, robert's herb, red filaree.
I like papalo - but others don't like it for the cilantro taste.
Send me the super bowl
compare beef to wheatgrass powder - pound for pound and see which is the nutritional powerhouse. 9:55
Send me the supper bowl guide!😊
You got it! plantstrongfoods.com/pages/slo-supper-bowl-recipe-guide-landing-page
@@Engine2PlantStrong Thabk you so much. 😊
You need a sweet fruit dressing on argula
Send me the supper bowl guide ❤️
Here you go! plantstrongfoods.com/pages/slo-supper-bowl-recipe-guide-landing-page
Please send me the supper bowl guide 🎉
Sure thing! plantstrongfoods.com/pages/slo-supper-bowl-recipe-guide-landing-page
28:54 I mean if you mix green powder into your milk - it's not weird.
It would be great to include the rest of the world in the mix.. not only americans... Rip. people are watching you from other countries. we need help as well. thank you for the information.
PS It was mentioned that Iceberg lettuce is water and not much else. In your chat about food density, the comment that food with water content is beneficial. I am confused.
How many pounds or ounces of leafy greens would I have to consume to equal 3 ounces of sardines which has 170 calories which has 21 grams of complete proper absorbable protein, plus high in B12, D, CoQ10, Selenium, Phosphorus, Copper, Iodine, Zinc, Lysine and Omega 3?
Doesn’t white-stalk Swiss chard have 500mg, spinach have 700mg & red Swiss chard have 900mg of oxalates per ½ cup?
I am growing Tree Collards
Columbus Ohio
California
would appreciate a supper package. Thank you :)
5%
Khale and spinach are super good😊.thanks for your channel very informative ♥️🙏🏽
You are so welcome!
We need the bitter taste of greens
Why is Cory on the show? He does not get to speak!
.02
Rip talks loudly.
Just eat meat, guys.
Please send me the supper bowl guide. Love this info ….. leafy greens 🥬 are amazing!!!
Sure thing! plantstrongfoods.com/pages/slo-supper-bowl-recipe-guide-landing-page