The Anger Issue - Being in Control

#mentalhealth #anger #control
Must go without saying there is no one thing you can do that works 100% of the time. Sometimes I have to combine distractions or try multiple things in order to calm down.
Regardless, you can get yourself under control with the right amount of practice

[@jasmineamiri341]

I appreciate your content man im 13 and ive been diagnosed with depression. Im receiving treatment in a psychiatric intensive care unit right now and I find your content super helpful. I've gives me more perspective on things I struggle with and makes me feel less alone in battling mental illness and difficult times that you endure when doing this

[@YouthPotential]

I really appreciate your comment, and I’m glad that this channel is useful. I’m trying to keep things realistic; meeting that balance between accepting limitations but still striving for things worth having. I do livestreams over on my IG, if you like these videos then you’re likely appreciate a livestream. Stay strong 💪

[@user.8102]

Im 2 years after suicide attempt today. If u see this and you feel worthless, it does get better and its even better than i thought so just hold on

[@lilpanzerfaust2889]

On the topic of music have you heard of the band Nails? They're similar to Pig Destroyer and It's one of my destress bands.

[@YouthPotential]

Hell yeah I love Nails!!!! Unsilent death has to be my favourite tune

[@keroclow9059]

I really struggle with that also.
Its more fustration with my life and it just ends up me either throwing stuff out or being very short fuse eith everyone.
More so since i lost job etc

[@YouthPotential]

I get that, especially after losing your job, that’s a hard circumstance however you look at it. What could you do/have you done in the past to redirect that anger?

[@keroclow9059]

​@@YouthPotentialam not sure , it's getting worse if I'm honest.