I burned 1438 calories in 1 hour of karting
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- เผยแพร่เมื่อ 4 พ.ค. 2024
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How many calories can I burn in an hour of karting? Using an ECG-based heart rate monitor, I tracked my heart rate during an intense qualifying and race session in a rotax go-kart. Using the monitor's app, we got a shocking calorie burn total... but are these readings even accurate? This video aims to discuss that.
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Very cool video, great story tellin man!
Thank you! Big fan your channel 🤙
@@CameronDasRacinghi! why there is no blue flags? how would lapped car know what to do if they don’t know if you are fighting them? specially if they are newbies
in the places that I’m racing (rental too) they use blue flags
@@heatxtmits rare.
Edit: last time i was karting ( i was an rookie) , there was no blue flags, even if someone is faster, they probably wont wave the blue flag.
I think with rental karting it’s certainly a case of second guessing what novices are going to do, I race similar karts in club 100 so I don’t get much but certainly rental is far worse and you kinda need to use them as chicanes😂
Half the drivers at rental karting places, especially indoor places, are novices who hardly know what they’re doing lol
@@turbo_marc true say
I remember the last time I went to the Autobahn rental cart racing place near me. We had a middle schooler with a broccoli looking haircut, an Asian lady, and one of my friends do the infamous Forza Divebomb™️ at every sharp corner and while sure I won that race, I came out looking like I tried to fight KSI in a bar while drunk 😭
@@mroversteer3739 its called a KART
@@turbo_marc only half 😂 imo I'd argue it's closer to 95% 🤣
What an eventful race, man. I can really appreciate you being mic'd up and narrating throughout the race, for it's realtime thoughts on the spur of the moment. The camera placement is right on point as well plus the infographic overlay showing your heart rate, etc. Racing is a workout, that is undeniable. ✌💪
Narrating through a race? There’s nothing to narrate you just watch the race
This is the first video of yours I've seen and I'm subscribing. Listening to your thoughts as you are in the race makes it so much clearer on better habits to try and have.
Thank you for the video. Now I know who took me out on turn one. I think the calorie burn is not far off considering that both my t-shirts was soaking after recovering back to P3 in that race.
What a good video and great to see you looking into the numbers yourself. As someone who coached endurance athletes, 1438 calories an hour is world record-level calorie burning!
Thank you for great information and analysis!
Imma guess 12
edit: it was not 12 😔
How about 12 million!
Probably 11
@@marnevanvliet26 lmao I got the joke 😂
@@bean2705 ugh you're good
I think 8341
Love the karting vids! More of this please
Great video mate! Enjoyed that a lot haha
Very good video. I'm wondering how you managed to put/sync/superimpose the real-time heart rate display info onto your video? which app do you use to do this? Any suggestions would be really appreciated. Cheers
Great video! How about trying this in one of your F3 Races?
pinlock for visors to combat foggage and that was a very good vid. very engaging with the heart rate thing, music, and commentary. :)
Great video man! how do you track your speed and map location like that? really impressive!
I would love more of these karting videos with commentary really entertaining👍🏾
Same
Hii what app are you using for creating the speed graph and the track map???
Super nice video. Perfect length
Lap 41 T8 even got me holding my breath 😂
A 40 min race at Sandown.... I mean I do like the track for short races but I do also find it a bit too repetitive for long races. Daytona, Milton Keynes for an outdoor rental is one of the best (Besides PFI or GYG)
Also, It's interesting working out your heart rate/calories usage as there's also lots of other variables to take into consideration; if your naturally athletic then your HR recovers quicker, if your older it can take upto 45 minutes to settle down, if your overweight then the post race cooldown can cause you to shiver due to excessive dehydration in the race (especially in the winter) if your wearing a lined race suit that keeps you warm Vs a rental one that is made of tissue paper and offers no warmth your body will have to work harder to stay warm/cool depending on the weather.
I did one myself over 12 different races, one a month a few years ago, all at the same track to see which has a higher HR demand but the biggest variable are the 'muggles'
A clean race or a race with more experience on track results in a more average HR, but one with a melee of those inexperienced 'racers' puts HR all over the place.
On a side note, I've found that slipstreaming an equally experienced racer for countless laps actually lowers the HR because I guess you find them reliably predictable in every turn and every straight.
Really appreciate the story telling here. great content
that race was really entertaining! keep it up
"F1 drivers lose up to 6lbs a race"
Now that's what I call weight reduction
I don't get why do you have such a high heart rate while racing, you look fit and you are young. I did the same monitoring as you, at the other Daytona track (MK) and I had 162 max with and 135 average bpm. Basically your average BPM is the same as my highest BPM, and that include the 40 min before and after the race, without that you averaged 180+ Bpm, which is insane! I was pretty fit when I did the test and I'm older, but I find the difference staggering
his heart is just better than yours
@@TheHipocrit :) a better heart should be more efficient therefore not working at maximum all the time. Nice one!
Excited for this one!
edit: Good video! U still in EuroFormula?
I think in order for the calorie burn calculation to be effective, the algorithm will need to be trained on data collected performing a fairly specific activity. For example the same HR on the same person doing running vs biking will produce different calorie expenditure. And I don't think any of the HR monitoring devices currently have trained their algorithms on racing. And even if they had, it would likely be moderately different between actual racing and sim racing.
What a great video start to finish
Thanks so much! Really appreciate it.
@@CameronDasRacing can u make a video on how u got your first sponsors and got into karting with your own kart
Cool video!
What gadget are you using to track G-forces?
intense battle, very nice driving from your opponent, i wish i had opponents like these
Very good driving. How you record lap timer and minimap? Do you have specific device or some form of phone app?
Idk how he does it, but I know that it's possible to do it with GPS and accelerometer data from a GoPro, using a software like the Race Technology GoPro Software.
Gives out pretty accurate measures, from my experience lap time is usually within a few hundredths of a second compared to the actual lap times I was doing.
As a recent rental kart series champion at my home track of Gateway Kartplex, I can assure you that racing rentals is certainly a workout.
Can u recommend a good camera to use for onboards that’s not expensive?
You didn’t explicitly comment on the calories on a sim rig ? Can you do a part 2 with this new info of the white papers?
I disabled & it’s part of my exercise routine, I use my apple but would be cool to see if it’s realistic outcomes 😊
At some point, I will definitely revisit it with some subject matter experts. My Googling can only go so far, but it’s a topic worth getting to the bottom of for sure!
@@CameronDasRacing That would be amazing if ya did, especially for my situation 😊🤩 👌
keep up the good work
Honestly, it looks like the guys on the slower karts don't seem to realise that breaking on the brick kerbs is never a good thing. God knows how you kept you cool with all that spinning traffic, well done Cameron.
I'm surprised there aren't any blue flags. Even my local "casual" karting place has blue flags (not that most folks understand).
In endurance racing they are not mandatory.
@@DylanvdBerg i don't understand why is shold be expecially in endurance with so many lap
I do cycling and I never use my heart calories as a reference for calories burnt. We use something called a power meter which measures the amount of power that our legs exert on the pedals. Since if measured your power output it a much better estimate. My heart rate calories burnt were always more exaggerated than my power meter calories
Been a long time since i raced at Sandown, but i can attest to the fitness benefits of karting. when i stopped racing regularly (at least weekly) i gained over a stone and a half in weight very quickly lol
No way you use stone as a unit of measurement 💀
@@germanfisch why? its responding to an English person.
@@germanfisch i taught it was figurative speach not a real mesurament
Fun video, and great driving 😎 It is clear that driving requires fitness, but the calorie estimation seems _very_ inaccurate. Heart rate does not equal power output. It can vary based on lots of factors like your stress, how much sleep you had, if you drink coffee etc. Also losing weight during a single race will be water weight only. Calorie _estimation_ on HR is based on statistics in a sport like running where weight and speed is also considered. You would also need to do a test of your max heart rate where you ran to complete exhaustion.
If we look at cycling, which is arguably one of the most data-driven sports out there, and it is common to have precise power meters. A well trained and fit person with average genetics is able to (theorietically) output ~300 watts sustained effort for an hour. After such an effort the person would likely not be able to stand upright. This would equal 1080 kcal. Your 1438 kilocalories in 1 hour would put you in the top 10 in Tour de France, where Chris Froome famously was able to output 414 watts per hour (1490 kcal/hr) 😆 I would love to see you do another video with an expert in the field of racing that could provide you with some insight.
how much does it cost for 40m game in this karting
and where is it?
i really like karting and i been looking for so long for a karting g game that would take like 30-50 m and would not be that expensive
in like rome, berlin or london
Grabbed popcorn, imma watch vid while eating!
camera for pov? is it a gopro pro/360 or insta 360 or something else?
As a guy who has done indoor rental and watching outdoor rental, outdoor rental is alot easier than indoor for lap traffic
if your visor fogs up a lot a way to prevent this is by opening it super slightly it stills fogs up at a stand still however once you get going it seems to clear up a lot
Thumb in between and go, possible that the wind pushed his back closed.
I dont even go above 200 bpm sprinting and your going over 200 bpm karting!
Damn, when you Cameron were talking about that shoes, you will not believe, what happened to me yesterday! I was rental go karting and I saw some kid, who had so similar shoes to that you shown us. He made me lose two seconds in just one corner 💀
- that didnt happen once, same driver, same pain 😂💀
I suspect the calorie consumption is high. Even though it looks like the heart rate measurements are accurate, "high heart rate because exercise is causing the blood to have to force oxygen to your muscles" is work rate heart increase, and calorie burning, "high heart rate because excitement and stress" is not calorie burning, it's just fight/flight preparation.... Just like your heart rate goes up if you're in trouble at school/work or you think a fight is going to kick off or something, you're not actually burning noticeably more calories at that point. Really interesting video though, loved the race commentary 👍
Good video but the feedback from me, having previously been an athlete for 15 years and spending many hours being tested as a lab rat, I would confidently say the heart rate is over reading. At threshold HR, you can’t talk. Karting can be physical but the high HR looks like a classic vibration ping. Out side of that you can also only accurately measure calories burned by measuring power.
I would expect the calories burned to be closer to 500 kcal in the Kart and on a sim not much different to walking around the house and doing some house work 200 Kcal.
The other thing to consider is the smaller and lighter you are the less you burn. Big heavy people generally burn more Kcal to stay alive.
what programe u use for the overlay ?
This race was so fun to watch, saludos ✌🏻
What track is that cuz I wanna drive those karts I like how they have 2 stroke motors
How do you show this telemetry on the screen?
how u buy ur helmets ive been wanting 1
how do you find a place like this
i thoroughly enjoyed this video
alot of people in rental i find when ur alot faster they will rather try and defend agressivly or try and get behind to see your line
What go pro did you use
बहुत अच्छा विषय , प्रज्ञावान विश्लेषण , सुन्दर छायांकन कुल मिलाकर बहुत सुन्दर प्रस्तुति।
so do they have different level karts you can rent or did you just get lucky?
What go pro / insta 360 are you using?
I am 16 and i was doing some rental carting 30minute race and i was going against a professional Lithuanian drifter and won against him! But nice race!
That was a great race, good match up.
Heart rate is mostly useless for determining energy expenditure other than the general trend of higher heart rate = more energy.
Energy expenditure can be accurately estimated to within 10% by taking average power output in Watts * hours * 4. So if you're a ~150 lbs individual and you run at a reasonably quick 10 mph pace (6 min mile) for 1 hour (10 miles total) that corresponds to about 240-260W average which is 980 - 1040 calories. The exact number will vary depending primarily on running efficiency.
Hey cam! What’s the best go kart track to go to?
Glad you got to race Bobby. He’s bloody quick and a top guy 💪🏻
Awww Mike you sweetheart 😘😂
@@bobbytrundley3273 I take it back 😂
Without traffic, that was P1
Congrats, your driving speed is insane
If I sit and drink coffee, my heart rate can increase by 40% but my caloric rate of expenditure is not increased anywhere near that much. The degree of correlative relationship between caloric expenditure and heart rate is highly dependent on the activity in question.
Also dependent on your metabolism. Probably some unchangeable genetics too, like ultimate lung capacity.
1:12 we are going to have some fast guys today (the fast guys spin out)
14:41 the precision😊
P1 definitely started overdriving, anyway great video
4:10 SuperGT setting up the grid!
Sick sanddown
It's always funny to see those weight loss claims in F1 as if it's something unique. This is applicable in any situation where you're sweating and not hydrating fast enough. When I go for a 12 mile run, I will come back 5lbs lighter. It's just water weight. It's not a big deal (of course, proper hydration is key).
And those calorie trackers are so terribly off. In no way do you burn, even a small fraction of those calories, sitting down in a kart. Doing a very-easy walk for 30 minutes burns more calories than 3 hours of karting.
Hey dude, I'm new at karting, is there other way to measure this data only with the smartphone and a galaxy watch? Or the only way is with Polar?
Is there and app that show the track, speed and g-force?
2:02
"When In Doubt, Take The Inside!" 😆
200bpm my god your heart must feel like a freaking drum.
I was here for calories consumption and I saw a beautifull battle for P1. Nice video.
At a super hot summer day im so tired after a day at the track. I notice that I need to eat a lot more to not lose to much weight during the go kart season.
do u own a go kart completely?
if so, how costly was it.
I want a electric one.
ALSO UR CHANNEL IS DA BEST!
I went go karting at a rental place with my own kart the level of difficulty of passing backmarkers is crazy.
ps. I also finished p2.
Shoulda told my mum this before she got off💀
Does anyone know what track this is??
Are you racing at daytona, I race there all the time
10:59 haha that was sick
do you know where this is? im interested in trying to go kart there
12:51 Me too! i was just karting last week and someone where jordans was weaving all over the track, i ended up accidentally spinning him because he swerved into me! unbelievable.
as somebody who does rental karting as well, people who are extremely slow are very annoying as they tend to somehow find a line that blocks you at every turn while going as slow as possible
Omg same anytime I go to K1 Speed and I see someone in Dunk’s, J’s or AF’s they are some of the dirtiest drivers I meet
awesome race
I just joined an indoor karting league. Does you or anyone have any tips
Maybe should invest into an anti fog glass in the visor isnt even expensive, around 25€
“WHAT IS THAT LINE”
"it will be infinitely harder to overtake" proceeds to overtake 💀
i do endurance racing in Bulgaria and after a 45 min stint i lost 1,5 kilos including my weights
just so you know your heart rate is higher than normal
I was rental karting and tell me why some dude with a time 2s behind bumped me out of a turn right after i passed him, let’s just say he met the wall really soon😂
I am 12 years old nearly 13 I race at whilton mill circuit and I race against 14 year old + and have got and opportunity to go to super cart when I am 15 and I normally lose 900 1200 calories on average per race normally
I know nobody asked I am just excited about it 😅
Question1: Does a better go-kart consume more or less calories?😁
Question2: Does a better driver consume more or less calories?😁
This is why we ❤ karting
I cant fathom having a 180 heart rate driving a cart. I strive to get there on my road bicycle for fitness. We have the same hr monitor too.
Yeah theres zero chance his HR gets this high. Something is affecting the reading.
it's kinda annoying because in Bulgaria the country I am in 24 leva AKA my currency which Is like 14 dollars can only get you 10 minutes and there is like only 3 tracks in the whole country
Very interesting, and thanks for being scientific