Journalling to Olympic silver

For Nicola Olyslagers, journalling isn't just a habit; it's a powerful tool for mental clarity and focus. 📖
How do you use reflection to fuel your ambitions?
#WorldMentalHealthDay #Paris2024 #Olympics

[@aspenshawarma]

i struggle with anxiety so I will try this to help me before anything that stresses me out.

[@francisnguyen6349]

Awesome handwriting.

[@Doggieworld3Show]

I’m gonna try that out!

[@Wynnking-yo]

What’s the name of that book?